Gluten Free Thoughts | Perfection Is An Unreal Expectation

A Gluten Free Podcast

A Gluten Free Podcast
Episode 124

On today’s episode of Gluten Free Thoughts I’ll discuss how perfection is an unreal expectation, especially when we're dealing with chronic autoimmune diseases such as coeliac disease & living our gluten free lives. Instead, I'll talk about how we can reframe our mindsets around perfection to help us move forward in a positive way.

What I’ll cover:
* Recap of last week's guest episode with founder of Low Tox Life, Alexx Stuart
* The unrealistic expectation of perfection & why we should avoid that thinking when gluten free
* How we can focus on one thing at a time in our gluten free lives
* Teaser of next week’s guest episode
Links
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Get in touch

You can find me on Instagram @a.gffamily or send an email to [e-mail] 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.