#55: How to Beat Weight Gain & Loss of Muscle in Midlife

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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About this episode:
I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good in midlife and beyond.

Many women over the age of 40 notice changes in their bodies: weight gain, fat redistribution (belly fat), and that their muscle tone is disappearing.

And their immediate instinct when their tried-and-true diet and exercise routines fail them is to double down: increase the cardio and cut calories even further.

But our bodies have changed, so doubling-down is not the answer. 😕

In this episode, I share the cornerstones of working with your 'new' body.

The goal is:

1. to learn how to work with your body,
2. to maintain your weight, muscle and fitness long-term: to get off the diet rollercoaster for good.

Enjoy the episode.

x Lynn

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