انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
«
»
#42: 5 ways to save time in your weight training sessions
Manage episode 386210213 series 3449217
Resources mentioned in the episode:
- Light mobility warm-up >>
- Download my free tracker >>
- Start training anytime with my DIY courses >>
- Join the January 2024 Group Program >>
I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym.
I get it - I live that life too! 😅
So I wanted to share five tips for saving time in your weight training sessions:
- Do an efficient warm-up: light mobility + warm up with your first exercise.
- Come with a program: ie. the list of exercises you're going to do that day
- Use a tracker: so you know what weight/reps you are doing that day.
- Use supersets: this minimizes your wait time between sets
- Be flexible: Be willing to switch the order of exercises if equipment is being used.
You'll get answers to questions like:
- How can I save time in the weight room?
- How should I warm up before lifting weights?
- Do I need to do 20 minutes of cardio before weight training?
- What kinds of mobility exercises are good to do before lifting weights?
- Where can I get a tracker for my weight training?
- What are supersets and what exercises can I superset with one another?
- What order should I do my exercises in - does it matter?
- What happens when I change the order I do my exercises in?
Enjoy the show!
x Lynn
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 حلقات
Manage episode 386210213 series 3449217
Resources mentioned in the episode:
- Light mobility warm-up >>
- Download my free tracker >>
- Start training anytime with my DIY courses >>
- Join the January 2024 Group Program >>
I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym.
I get it - I live that life too! 😅
So I wanted to share five tips for saving time in your weight training sessions:
- Do an efficient warm-up: light mobility + warm up with your first exercise.
- Come with a program: ie. the list of exercises you're going to do that day
- Use a tracker: so you know what weight/reps you are doing that day.
- Use supersets: this minimizes your wait time between sets
- Be flexible: Be willing to switch the order of exercises if equipment is being used.
You'll get answers to questions like:
- How can I save time in the weight room?
- How should I warm up before lifting weights?
- Do I need to do 20 minutes of cardio before weight training?
- What kinds of mobility exercises are good to do before lifting weights?
- Where can I get a tracker for my weight training?
- What are supersets and what exercises can I superset with one another?
- What order should I do my exercises in - does it matter?
- What happens when I change the order I do my exercises in?
Enjoy the show!
x Lynn
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.