#39: How to start lifting weights after 40 (& fit it into your busy life)

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Resources mentioned in the episode:

• Start weight training today with my self-study courses >>
• Download my free tracker >>
• Free guide: 5 Things you Need to Do to Build Muscle >>
• How to apply Progressive overload into your weight training: Episode #18

Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term.
Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan. 💫

And, it's never too late to start weight training and reap the countless benefits it offers.

In this episode, I dive into:

🤔 Considerations before you start weight training after 40

🏋️‍♀️ Scenarios on how to fit weight training into your week

🤯 What to expect when you get started with weight training

x Lynn

40+ Fitness Coach for Women

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Ready to start lifting weights?

• Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
• Looking for a more personalized approach? Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
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Looking for dumbbells or a walkpad? Here are my recommendations >>