انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
«
»
#19: How to know if you are getting results from your weight training (8 ways to track progress)
Manage episode 366559048 series 3449217
Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift.
In this episode, I go over 8 ways to track whether you are actually making progress:
1️⃣ Take progress pictures
2️⃣ Take measurements with a tape measure
3️⃣ Take body composition measurements
4️⃣ Track your training sessions' weights and reps
5️⃣ Watch for changes in your everyday life
6️⃣ Feel yourself
7️⃣ Look for signs of increasing muscle definition
8️⃣ How clothes fit
For each of these, I go through them with some real-life examples so that you can more easily apply some or all of these methods!
IF you are NOT seeing progress and you've been doing this for a while, please go back to episodes #12 and #13 which go over all the factors which affect how quickly you'll see results, and make sure you're not missing some critical piece!
If you want help to figure it out, I'll be glad to help - reach out to me.
LINK to the training tracker that you can download and use >>
LINK to join the waitlist if a group training program interests you >>
#weightlifting #trainingtracker #setsandreps #progresspictures #fitnessjourney #dexascan #inbodyscan #bodycomposition #progressiveoverload #weighttrainingtips #learntoliftweights #beginnerweighttraining #fitforlife #strongover40 #strongover50
Support the Show.
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 حلقات
Manage episode 366559048 series 3449217
Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift.
In this episode, I go over 8 ways to track whether you are actually making progress:
1️⃣ Take progress pictures
2️⃣ Take measurements with a tape measure
3️⃣ Take body composition measurements
4️⃣ Track your training sessions' weights and reps
5️⃣ Watch for changes in your everyday life
6️⃣ Feel yourself
7️⃣ Look for signs of increasing muscle definition
8️⃣ How clothes fit
For each of these, I go through them with some real-life examples so that you can more easily apply some or all of these methods!
IF you are NOT seeing progress and you've been doing this for a while, please go back to episodes #12 and #13 which go over all the factors which affect how quickly you'll see results, and make sure you're not missing some critical piece!
If you want help to figure it out, I'll be glad to help - reach out to me.
LINK to the training tracker that you can download and use >>
LINK to join the waitlist if a group training program interests you >>
#weightlifting #trainingtracker #setsandreps #progresspictures #fitnessjourney #dexascan #inbodyscan #bodycomposition #progressiveoverload #weighttrainingtips #learntoliftweights #beginnerweighttraining #fitforlife #strongover40 #strongover50
Support the Show.
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.