Primal Attraction podcast

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#10 | Perfectionism: The Thief of Progress 19:07

منذ 25 يومًا19:07

19:07

Perfectionism has held me back from so much—not because I wasn’t capable, but because I was too afraid to mess up and disappoint myself. My new public venture has forced me to face that fear head-on, and in doing so, I’ve felt a shift—towards growth, self-trust, and actually living. In this episode, I unpack what’s changed, how I’m learning to take up space without hesitation, and why moving forward (even imperfectly) feels so much better than standing still. Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#9 | Feelings & Emotions: Who Knew They Were Two Different Things? 15:50

منذ 5 weeks15:50

15:50

In this episode, I uncover the surprising difference between feelings and emotions—realising that emotions are the nouns we hold onto, while feelings are the verbs that allow us to process them. This is a new perspective for me, and I’m just beginning to shift from talking through emotions to feeling through them. It’s a learning curve, but one that’s helping me rethink how I store and release emotional energy. Join me as I navigate this fresh approach to understanding and working through what I feel. Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#8 | Lessons in Abundance: A Stranger’s Wisdom 16:41

منذ 7 weeks16:41

16:41

In this storytime episode, I share a chance encounter that felt like a nudge from the universe—a reminder to say 'yes,' slow down and trust the magic in everyday moments. It’s about abundance, patience, and seeing how kindness and small moments can turn into something so much bigger. A perfect listen for winding down before bed or to keep you company on your commute. Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#7 | The Beauty of Slowing Down, Routines & Redefining 2025 with Jack Webb 43:24

منذ 8 weeks43:24

43:24

In this first guest interview on Primal Attraction , I sit down with my friend Jack Webb to reflect on 2024 and his vision for 2025. We dive into the beauty of slowing down, building a solid routine, and explore themes of sexuality, identity and self-discovery. It’s an unfiltered conversation about personal growth, mindfulness, and setting intentions for the future. Join us for this inspiring and thought-provoking episode! Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#6 | Fear Is a Liar: Why 2025 Is the Year to Break Free from Comfort 12:12

منذ 9 weeks12:12

12:12

Fear: it's the voice in your head that keeps you small, stuck and unsatisfied. In this episode, I get real about how fear has controlled my decisions, why perfectionism has held me back, and what it takes to step into the discomfort zone. I’m leaving fear behind in 2024—and I’m inviting you to do the same. If you’ve ever felt afraid to show up, mess up, or push past your limits, this one’s for you. Let's confront fear and find out what’s waiting on the other side. Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#5 | What it Was Like Losing My Father in My 20s 30:35

منذ 10 weeks30:35

30:35

In this episode, I tell the story of what it was like losing my dad in my 20s. It’s a raw reflection on my grief—how I navigated it then and how I’m still learning to live with it now. There are moments where I get a bit emotional, but it’s all part of sharing my truth. As we are in the festive period, a time often around togetherness and family, I want to acknowledge those who might find this season difficult. If you’re surrounded by loved ones, I hope you embrace and cherish them. If you’re feeling alone, I pray you find a glimmer or two of joy and although I don't know you, you’ll be in my heart. I hope this episode helps you feel seen. With love, Mela x Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#4 | It’s You vs. You – Who’s Gonna Win? 17:41

منذ 11 weeks17:41

17:41

In this episode, I’m talking about how I try to stick to my goals whilst navigating societal norms and the constant lure of short-term gratification. It’s all about gratitude, self-awareness, and figuring out how to hold yourself accountable when it’s just you vs. you. If you’re trying to improve and grow too, you’ll like this one. Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#3 | Breaking Cycles of Generational Trauma, Addiction, and Trusting Myself 27:53

منذ 12 weeks27:53

27:53

In this episode, I open up about my personal experience with addiction and the decision to let go of the things that no longer serve me. It’s not an easy conversation to have, but it’s one I feel is necessary to share. I dive into my struggles with disordered eating and the shame I’ve carried. I also reflect on the bittersweet process of letting go of the version of myself that alcohol allowed me to become, even when it felt like it was giving me comfort or confidence. This is an honest exploration of healing, learning to trust myself again, and what it takes to redefine who I am without relying on old crutches. I’m not a medical professional and this episode is just my story and my thoughts as I navigate this topic. If you’re struggling with addiction or disordered eating, please know you’re not alone. Support is out there: NHS Drug and Alcohol Services Mind: Mental Health Help Beat: Eating Disorder Support Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#2 | Living Now for the Future – A Mini Episode 7:48

منذ 14 weeks7:48

7:48

In this short episode, I’m reflecting on something we all forget sometimes: how lucky we are to have a body. Life moves fast, but those simple moments—like doing a cartwheel or travelling independently—are everything. It’s about enjoying what you have right now while also making small, intentional choices that set you up for the future. I'll talk about how I’m trying to appreciate the here and now while keeping one eye on the bigger picture. Let this be a reminder to slow down, enjoy the small pleasures, and live today in a way that your future self will thank you for . Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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#1 | How I'm Reclaiming My Power – A Starting Point 35:34

منذ 15 weeks35:34

35:34

In the first episode, I reflect on what it means to take back control of your life. I share honest, vulnerable insights about recognising where you are, making small, intentional choices, and starting fresh. This episode is about reconnecting with yourself in a real and practical way, setting the tone for a journey of self-discovery and growth. Stay in touch with me on Instagram @primalmel , and follow the podcast @primalattractionpodcast for more! Support the show Thanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @primalattractionpodcast Let’s stay raw, honest and unfiltered. Catch you in the next one! 🫡…

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المدونة الصوتية تستحق الاستماع

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09