Kore Kast podcast

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المحتوى المقدم من Kris Harris. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kris Harris أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We Have The Receipts

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Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29

منذ 3 أيام1:03:29

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قوائم

إعجاب

احب

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Kore Kast

منزل السلاسل•Feed

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

76 حلقات

#Fitness #Kris Harris #Pilates #Wellness #Exercise #Women's Health #Core #Rehabilitation #Mental Health #Nutrition #Health and Well-Being #Workouts #Mobile

Kore Kast

updated منذ يوم واحد

منزل السلاسل•Feed

76 حلقات

#Fitness #Kris Harris #Pilates #Wellness #Exercise #Women's Health #Core #Rehabilitation #Mental Health #Nutrition #Health and Well-Being #Workouts #Mobile

كل الحلقات

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Pilates for Post-Rehab Clients: Bridging the Gap Between Therapy and Fitness 26:58

منذ 1 day26:58

26:58

Physical therapy often ends before patients are fully ready for regular exercise, creating a dangerous gap in the recovery process that Pilates is uniquely designed to bridge. We explore how Pilates serves as the perfect transition between rehabilitation and fitness by providing structured yet adaptable movement that respects healing while building strength and confidence. • The "rehabilitation cliff" occurs when patients suddenly lose professional guidance after completing prescribed PT sessions • Traditional fitness environments aren't equipped to address the unique needs of recently rehabilitated clients • Pilates principles (controlled movement, breath integration, concentration, centering, precision, flow) create an ideal recovery environment • Post-rehab benefits include improved body awareness, progressive strength building, adaptability, movement confidence • Specific modifications for common conditions including back injuries, joint replacements, neurological conditions • Collaboration between healthcare providers and Pilates instructors creates a comprehensive recovery continuum • Assessment process includes health history, movement observation, and continual responsive modifications • Success stories show how Pilates helped clients return to activities they thought impossible • Finding qualified instructors requires checking certifications, specialized training, and rehabilitation experience Your support helps us bring you the kore kast every week. Visit our website at www.kore-fit.com, follow us on Instagram at korefitnessaz, and consider donating using the link in the description. Explore Beyond Limits & Trek Forward Trek Forward Hiking is an all things hiking community for all levels of Trekkers. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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Defining Neuropilates: Movement That Rewires the Brain 23:15

منذ 9 أيام23:15

23:15

Neuropilates represents a revolutionary fusion of cutting-edge neuroscience with classical Pilates methodology, creating a practice that deliberately engages neural networks while benefiting both body and brain. Every movement pattern is designed with specific neural outcomes in mind, activating particular brain regions and encouraging new neural connections to form. • Neuroplasticity allows your brain to reorganize itself throughout your lifetime, forming new neural connections in response to experiences • Purposeful physical activity, especially movements requiring balance and coordination, stimulates brain-derived neurotrophic factor (BDNF) • Four core principles define Neuropilates: mindful attention, precision movement, proprioceptive awareness, and cross-hemisphere integration • Cross-lateral movements force communication between brain hemispheres, strengthening the corpus callosum • Benefits extend beyond physical improvements to enhanced cognitive function, emotional regulation, stress resilience, and sleep quality • Simple "neural moments" can be integrated throughout your day—like standing on one leg while brushing teeth • Consistency matters more than duration—five minutes daily with full attention yields greater neural benefits than occasional mindless sessions Visit our website at www.kore-fit.com and follow us on Instagram at korefitness_az to continue this journey together. If you enjoyed today's episode, please share it and consider donating at the link in the description to support the podcast. "Transform Your Life with Kore Fitness" Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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Rooted in Wellness – How nature reconnects us to ourselves 25:35

منذ 16 يومًا25:35

25:35

Nature is our original home, and our growing disconnection from it is affecting our health and happiness in profound ways. We evolved in relationship with the natural world, and the rapid shift to indoor, technology-dominated lifestyles is creating a "nature deficit disorder" with physical, mental, and spiritual consequences. • The average American spends 93% of life indoors while children today spend less than 7 minutes in unstructured outdoor play daily • Nature exposure measurably decreases stress hormones, lowers blood pressure, and boosts immune function within just 15-20 minutes • Trees release compounds called phytoncides that increase our natural killer cells when inhaled, with effects lasting up to 30 days • Walking in natural settings reduces rumination and negative thought patterns associated with depression and anxiety • Natural environments provide "attention restoration," allowing our directed attention to replenish after cognitive fatigue • Experiences of awe in nature reduce inflammatory compounds linked to depression while expanding perception of time • Simple practices like forest bathing, sensory immersion, threshold sitting, and even 5-minute nature pauses provide significant benefits • Urban nature connection is possible through noticing plants growing through sidewalks, cloud patterns, and bringing natural elements indoors • The busier and more urban your life, the more essential nature connection becomes for wellbeing If you enjoyed today's episode, I'd love for you to share it with your friends and family and consider donating at the link in the description. Your support helps us bring you the Kore Kast every week. For more resources, visit www.kore-fit.com and follow us on Instagram at kore_fitness_az. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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Hungry for the Truth? What Intermittent Fasting Is Really All About 30:44

منذ 23 يومًا30:44

30:44

We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practice is gaining modern attention. • Different intermittent fasting methods including 16:8, 5:2, eat-stop-eat, and alternate day fasting • How the body shifts from using glucose to burning fat during fasting periods • The process of autophagy - your body's cellular cleaning program that ramps up during fasting • Evidence-based benefits for weight management and metabolic health • Common myths debunked including concerns about muscle loss and metabolism damage • Who should consider intermittent fasting and who should absolutely avoid it • Practical implementation tips from starting gradually to managing hunger • Personal experiences and varied results from different practitioners If you enjoyed today's episode, please share it with friends and family, and consider donating at the link in the description. Visit our website at www.kore-fit.com and follow us on Instagram @korefitness_AZ to join our community. Explore Beyond Limits & Trek Forward Trek Forward Hiking is an all things hiking community for all levels of Trekkers. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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Recovering Strong: Cortisol, Exercise, and Healing From Burnout 24:56

منذ 30 يومًا24:56

24:56

Kris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle movement can accelerate healing by rebalancing stress hormone patterns. • Burnout is a state of chronic stress recognized by the WHO with physical, mental, and emotional symptoms affecting 77% of professionals • Cortisol dysregulation is central to burnout – initially overproduced, then potentially becoming blunted as the HPA axis becomes exhausted • High-intensity exercise creates significant cortisol spikes that can overwhelm an already compromised stress response system • Gentle movement like walking, restorative yoga, and tai chi activates the parasympathetic nervous system and helps recalibrate cortisol rhythms • Recovery exercise should be timed strategically – mid-morning is optimal for most, avoiding workouts within three hours of bedtime • Supporting lifestyle factors include quality sleep, anti-inflammatory nutrition, mindfulness practices, social connection, and nature exposure • Common recovery mistakes include the "more-is-better" approach to exercise and exercising with a punishment mindset • Research shows moderate-intensity, time-restricted exercise programs are most effective for burnout recovery through cortisol management Thank you for joining me on this episode of the Kore Kast. If you enjoyed today's episode, I'd love for you to share it with your friends and family and, if you're feeling generous, consider donating at the link provided in the description. For more resources, visit our website at www.kore-fit.com and follow us on Instagram at korefitness_az. "Transform Your Life with Kore Fitness" Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain 30:44

منذ 5 weeks30:44

30:44

Strength training offers a powerful solution to combat menopausal weight gain by addressing the fundamental metabolic and hormonal changes occurring during this life transition. Women can transform their menopausal experience by understanding these biological shifts and implementing targeted muscle-building strategies. • Menopause causes significant metabolic changes including decreased estrogen, redistribution of fat to the abdomen, and a reduction in resting metabolic rate • Muscle loss (sarcopenia) accelerates during menopause, further slowing metabolism and making traditional calorie-restriction less effective • Building muscle through resistance training directly counteracts these changes by increasing metabolic rate and improving insulin sensitivity • Each pound of muscle burns 5-7 additional calories daily at rest, creating sustained metabolic benefits • Strength training triggers hormonal responses that specifically target visceral fat reduction and improve body composition • Focus on compound exercises: squats, deadlifts, push/pull movements, and core training 2-3 times weekly • Proper nutrition supports muscle development with 1.2-1.6g protein per kg of bodyweight, distributed throughout the day • Women who incorporate strength training report improvements beyond weight management including better sleep, reduced hot flashes, and improved bone density • It's never too late to begin—research shows women in their 80s and 90s can make remarkable strength improvements Join our community at www.kore-fit.com and follow us on Instagram @korefitness_AZ. If you enjoyed today's episode, please consider donating through the link in the description to help us continue bringing valuable content every week. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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The Aging Spine: How Pilates Keeps Your Back Strong for Life 28:03

منذ 6 weeks28:03

28:03

The aging spine undergoes significant changes that impact mobility and quality of life, but with the right approach to movement and strength through Pilates, we can maintain a healthy, resilient spine well into our golden years. Kris Harris explains how Pilates creates a protective cylinder around your spine by targeting deep stabilizing muscles that conventional exercises miss, while providing precise alignment and controlled movements that respect the body's natural design. • Natural spinal changes include disc degeneration, decreased bone density, and reduced flexibility • Common age-related conditions include osteoporosis, spinal stenosis, and degenerative disc disease • Conventional treatments often fall short by masking symptoms rather than addressing causes • Pilates' six fundamental principles (centering, concentration, control, precision, breath, flow) create an ideal framework for spinal health • The non-impact nature of Pilates builds strength without compressing discs or jarring sensitive joints • Real success stories include a 68-year-old who avoided spinal fusion surgery and a 72-year-old who regained ability to play with grandchildren • Finding the right instructor with proper certification is crucial when working with spinal conditions • Essential home exercises include supine spine twist, cat-cow stretch, Pilates bridge, and spine stretch forward • Complementary practices include anti-inflammatory nutrition, proper sleep positioning, and stress management Visit our website at www.kore-fit.com and follow us on Instagram at @korefitnessaz. If you enjoyed today's episode, please share it and consider donating through the link in the description to support our weekly content. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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The Guilt Free Guide to Boundaries: Protecting Your Mental Health 21:15

منذ 7 weeks21:15

21:15

Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection. • Boundaries are guidelines that teach people how to treat us with respect, not walls that keep others out • The guilt we feel when setting boundaries often stems from childhood messages about being "selfish" • Warning signs you need stronger boundaries include resentment, exhaustion, and feeling taken advantage of • Different types include emotional, physical, time, work, digital, and social boundaries • Effective boundary-setting uses clear language like "I won't be checking emails after 6pm" • When boundaries are tested, stay calm and consistent without over-explaining • Self-care is boundary practice with yourself – each time you honor your needs, you strengthen boundary-setting muscles • Setting boundaries isn't selfish; it's an act of self-respect that ultimately benefits everyone Visit www.kore-fit.com and follow us on Instagram at @korefitnessaz to join our community and continue this wellness journey together. Consider supporting the podcast through the donation link in the description. "Transform Your Life with Kore Fitness" Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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The Trigger Shift: Reframing Emotional Responses 17:23

منذ 8 weeks17:23

17:23

We explore the science of emotional triggers and how reframing these powerful psychological responses can transform our wellbeing and relationships. Triggers aren't character flaws but learned protective mechanisms that can be harnessed as valuable messengers about our unmet needs and deepest values. • Emotional triggers activate our brain's threat-response system, bypassing rational thinking • Unmanaged triggers impact our professional relationships, intimate connections, and personal growth • Reframing begins with creating space between the trigger and our response • The STOP method (Stop, Take a breath, Observe, Proceed) interrupts automatic reactions • Multiple perspectives tool helps generate different interpretations of triggering situations • Daily integration happens through small moments of practice in everyday situations • Success stories demonstrate how reframing transforms real-life relationships Visit our website at www.kore-fit.com and follow us on Instagram at kore fitness AZ. If you enjoyed today's episode, please share it with friends and consider donating at the link provided in the description to support the Kore Kast. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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Sweet Freedom: Breaking the Sugar Habit 14:47

منذ 9 weeks14:47

14:47

Breaking free from sugar addiction requires understanding its powerful grip on both brain and body. This exploration of sugar's hidden impact reveals practical strategies for reclaiming health without deprivation. • Sugar triggers dopamine release similar to addictive drugs, creating a cycle that demands increasing amounts for satisfaction • Manufacturers disguise sugar using over 60 different names on ingredient labels • The average American consumes 17 teaspoons of sugar daily, far exceeding health recommendations • "Healthy" foods like granola, yogurt, and energy bars often contain more sugar than desserts • Planning protein-rich meals prevents blood sugar crashes that trigger cravings • Simple substitutions like infused water and spices enhance natural sweetness without adding sugar • Sleep quality and stress management significantly impact sugar cravings • Benefits beyond weight loss include improved energy, mental clarity, skin health, and mood stability • Gradual reduction allows taste buds to adapt, making naturally sweet foods more satisfying Thank you for joining me on this episode of the Kore Kast. If you enjoyed today's episode, share it with friends and family, and consider donating at the link in the description. Visit our website at www.kore-fit.com and follow us on Instagram @korefitness.az. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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The Science of Being Present: Resetting Your Nervous System Through Mindfulness 15:25

منذ 10 weeks15:25

15:25

Join me in this enlightening journey as we delve into mindfulness and its transformative effects on our nervous system. In today’s fast-paced world, stress is a common element of everyday life, and understanding how to stay present is more vital than ever. We unpack the science behind mindfulness, exploring its direct impact on our brain structure and how it rewires our nervous system for better resilience and emotional regulation. As we navigate through the episode, you’ll discover practical techniques that can effortlessly fit into your daily routine, helping to elevate your awareness and reduce stress. From breath awareness to grounding exercises, these steps are designed to empower you, regardless of your experience level. We also highlight real-life applications of mindfulness in everyday activities that foster presence and clarity. Instead of allowing life’s challenges to overwhelm you, learn how to cultivate a mindful approach in every moment. This episode is not just about theory; it’s about actionable insights that can lead you to a healthier, happier life. If you're curious about harnessing the power of mindfulness, tune in and transform the way you engage with your daily life. Don't forget to subscribe, share your thoughts, and join our community as we continue exploring wellness together! Support the show https://www.kore-fit.com…

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Mindful Movement: The Science of Breath in Pilates 14:47

منذ 11 weeks14:47

14:47

Unlock the transformative power of Pilates breathing and revolutionize your exercise routine! Ever wondered how simply breathing can elevate your workout experience? Join me, Kris Harris, on Kore Kast as we explore the intimate connection between breath and movement, delving into the nuances of the respiratory system. Discover how mastering diaphragmatic and lateral thoracic breathing can enhance your core engagement, stability, and movement efficiency. With practical insights into classic Pilates exercises like the 100 and rolling movements, learn how breath coordination not only oxygenates muscles but also safeguards the spine—all working together to cultivate a flow state that boosts strength, flexibility, and control. As we transition into the next chapter of our health and wellness journey, the focus shifts to empowering you to take meaningful steps toward well-being. Each small action counts, and I'm here to support you every step of the way. By sharing this motivation with your friends and family, and tapping into our website and Instagram resources, you're invited to be part of a thriving community striving for greatness. Let's continue this transformative journey together, embracing a lifestyle that promises health and happiness. Until next week, stay inspired and stay connected on this path to becoming your best self! Support the show https://www.kore-fit.com…

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Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health 13:59

منذ 12 weeks13:59

13:59

Unlock the secrets of your "second brain" and transform your mental wellness by joining us in this eye-opening episode of KoreKast. Have you ever wondered why stress sends your stomach into turmoil or why that "gut feeling" can be so intense? The answer lies in the intricate connection between your gut and mind, mediated by the vagus nerve and the enteric nervous system. With over 500 million neurons in your gut, this "second brain" is a powerhouse for neurotransmitter production, significantly influencing your mood and mental clarity. Dive into the science of how your digestive system's health directly impacts your mind, and how understanding this connection could be the missing link in achieving mental balance. As we explore the wonders of the gut microbiome, you'll learn how nurturing a healthy, diverse array of gut bacteria is crucial for mental well-being. Discover groundbreaking research showing how imbalances in gut bacteria are linked to anxiety and depression, and how specific probiotics could help regulate stress and reduce cortisol levels. Whether you're dealing with mood swings or looking to enhance your mental clarity, this episode offers practical insights into optimizing your gut health as a foundation for better mental health. Join Kris Harris, your guide through the complex world of health and wellness, as we embark on a journey to reset your gut and, in turn, reset your mind. Support the show https://www.kore-fit.com…

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Take it to Heart: Heart Health Myths & Facts You Need To Know 16:35

منذ 13 weeks16:35

16:35

Uncover the truth about heart health with us, as we tackle prevalent misconceptions and reveal life-changing facts. Forget what you've been told about fats being the enemy; we’ll explain why avocados, olive oil, and nuts are your heart's best allies. We'll expose the often-overlooked trans fats lurking in your food and highlight the importance of omega-3 fatty acids in keeping your heart healthy. This episode is loaded with actionable advice that can transform your approach to heart health and potentially save your life. Join me, Kris Harris, as we challenge the myth that only intense workouts can boost your heart health. Discover how just 30 minutes of moderate activity, like a brisk walk or a spot of gardening, can significantly reduce your risk of heart disease. We’ll explore the flexibility of exercise routines that fit into even the busiest schedules, debunking the idea that long, grueling gym sessions are a must. This episode is your gateway to practical, sustainable heart wellness strategies that empower you to live your healthiest, happiest life. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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Nurturing Longevity: A Comprehensive Guide to Health and Vitality 27:05

منذ 14 weeks27:05

27:05

The episode explores the eight key factors that contribute to longevity, focusing on practical, actionable steps that anyone can implement for a healthier life. By understanding nutrition, physical activity, sleep, stress management, social connections, mental stimulation, environmental awareness, and purpose, listeners are empowered to make sustainable choices for both the length and quality of their lives. • Nutrition as a crucial factor for longevity • Benefits of the Mediterranean and plant-based diets • Importance of protein quality and caloric intake • Regular physical activity, especially cardiovascular and strength training • Sleep quality and establishing a hygiene routine • Stress management techniques like mindfulness and meditation • The significance of social connections and community involvement • Mental stimulation and its impact on cognitive health • Environmental factors influencing health and longevity • The power of purpose in enhancing life satisfaction and vitality Support the show https://www.kore-fit.com…

Kore Kast

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Recharge and Revive: The Essential Guide to Self-Care 19:51

منذ 36 weeks19:51

19:51

Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certified Pilates instructor, I share compelling statistics and expert insights into why self-care isn't just a luxury, but a necessity for physical and mental well-being. Together, we'll explore the development of a personalized self-care plan tailored to your unique needs and preferences, focusing on activities that foster relaxation, joy, and a sense of accomplishment. Discover how to seamlessly integrate self-care into your daily routine by identifying activities that resonate with you and align with your goals. We'll delve into various self-care categories, from personal development and physical well-being to professional growth and emotional, social, and spiritual care. Learn the importance of creating a flexible yet consistent schedule, and see how tracking your progress through journaling can offer valuable insights and keep you motivated. As we wrap up this season, I extend my heartfelt gratitude to our dedicated listeners, urging everyone to stay resilient, inspired, and committed to their self-improvement journey. Thank you for being an essential part of the Kore Kast Family! Support the show https://www.kore-fit.com…

Kore Kast

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Discovering Your True Self: The Role of Motivation in Unlocking Your Potential 31:04

منذ 37 weeks31:04

31:04

Unlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay committed? This episode promises to shed light on the profound impact of both intrinsic and extrinsic motivation. From debunking common myths to offering practical tips, we'll guide you on balancing internal desires with external rewards, helping you cultivate a deep sense of purpose and achievement in every endeavor. In the second part of our episode, we emphasize fostering a growth mindset by celebrating effort over outcome. Ever struggle to stay positive or overcome fitness obstacles? We discuss how intrinsic motivations like personal satisfaction and extrinsic influences such as rewards shape behaviors and drive long-term success. Learn about powerful practices like affirmations, visualizing success, and reframing negative thoughts. Wrap up with insights on dedication, perseverance, and adaptability as the keys to unlocking your full potential and living a fulfilling life. Tune in for an episode packed with actionable wisdom and inspiration! Support the show https://www.kore-fit.com…

Kore Kast

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Energy in Motion: The Dynamics of Metabolism 31:25

منذ 38 weeks31:25

31:25

Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism as I break down the science behind basal metabolic rate, the thermic effect of food, and the various factors that influence metabolic efficiency, including age, gender, genetics, and muscle mass. Learn about the critical balance between catabolism and anabolism and discover practical strategies to fight metabolic disorders like obesity and diabetes. This episode is your guide to understanding the biochemical processes that impact weight management, energy levels, and overall well-being. Nutrition plays a pivotal role in metabolic health, and our episode shines a spotlight on how your dietary choices can either support or sabotage your metabolism. From the benefits of whole foods to the harms of processed snacks, we delve into the impact of what you eat and drink on your metabolic processes. We also explore the significance of hydration and how cold water can give your metabolism a boost. Plus, find out how different types of exercise—strength training, HIIT, and aerobic activities—can elevate your metabolic rate, build muscle mass, and enhance cardiovascular health. Tune in for actionable tips that will help you optimize your lifestyle choices for a healthier, more energetic you! Support the show https://www.kore-fit.com…

Kore Kast

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From Brain to Body: The Profound Effects of Trauma 26:06

منذ 39 weeks26:06

26:06

Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's stress response, affecting crucial regions like the amygdala, hippocampus, and prefrontal cortex. These changes can disrupt your emotional regulation, memory, and decision-making abilities. We’ll also highlight how imbalances in key neurotransmitters such as serotonin and dopamine can pave the way for mental health challenges like depression and anxiety. Beyond the mental sphere, trauma has tangible physical repercussions, manifesting as chronic pain, fatigue, and gastrointestinal issues, while also compromising your immune system and heightening vulnerability to illnesses and autoimmune diseases. In the next segment, we turn our focus to hope and healing, exploring effective treatments for PTSD. Learn about groundbreaking psychotherapies, including cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and narrative exposure therapy, which empower individuals to process trauma and build resilient coping mechanisms. Additionally, we'll discuss how medications like SSRIs and SNRIs can aid in managing anxiety and depression. You'll hear about the transformative power of lifestyle changes such as regular exercise, mindfulness practices, and social support in promoting emotional well-being. Discover how physical activity can release endorphins, enhance cognitive function, improve sleep, and foster a sense of accomplishment and community. Tune in for a comprehensive guide on navigating the path to recovery and reclaiming your life from the grips of trauma. Support the show https://www.kore-fit.com…

Kore Kast

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The Success Formula: Effective Goal Setting and Achievement Strategies 24:01

منذ 40 weeks24:01

24:01

What if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable goals that pave the way for success in every aspect of life. From breaking down daunting goals into manageable tasks to staying motivated and celebrating small victories, Kris shares invaluable insights on visualizing your goals and maintaining unwavering focus using the SMART framework. Learn why regular monitoring and adjustments are crucial to keeping your journey on track. In addition, discover the critical role of self-care in reaching your aspirations. Kris emphasizes the importance of physical, mental, and emotional well-being in boosting motivation and resilience. Through consistent self-reflection and adaptability, you can stay committed to your long-term goals. And don’t forget the power of community support and accountability partners—they’re essential in helping you stay course. Tune in and get ready to transform your aspirations into reality, unlocking your full potential for a fulfilling and successful life. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

Kore Kast

1
The Healing Path: A Journey into the Mind-Body Connection 24:56

منذ 41 weeks24:56

24:56

Can a simple shift in your mindset truly transform your health? Discover the groundbreaking insights that reveal how our thoughts, emotions, and beliefs directly impact our well-being. In this enlightening episode of Kore Kast, we explore the powerful connection between mind and body, drawing from fascinating studies like Cohen's 2003 research on optimism and resilience against illness. Learn how positive thinking and the release of endorphins can enhance your mood, accelerate healing, and promote overall wellness. We also dive deep into the science behind the placebo effect and the profound impact of belief on healing. How can your attitude towards treatment actually influence your brain's chemistry? We break down the processes by which optimistic outlooks and empowerment can activate self-healing mechanisms, improve immune responses, and reduce stress levels. This episode underscores the critical role that healthcare providers and social support systems play in shaping our beliefs and expectations, ultimately affecting our recovery and health outcomes. Finally, explore the biological and psychological facets of healing, from the initial inflammatory phase to tissue regeneration. Understand the roles of fibroblasts, stem cells, and immune cells in these processes, and see how nutrition and lifestyle choices intertwine with the mind-body connection to influence recovery. Discover how chronic stress, beliefs, and attitudes can alter immune function, and learn practical strategies like mindfulness and positive thinking to enhance your healing journey. We conclude by empowering you to harness your inner strength for optimal health and vitality, encouraging ongoing personal growth and well-being. Tune in to uncover the secrets of mind-body healing and unlock your potential for a healthier, more balanced life. Support the show https://www.kore-fit.com…

Kore Kast

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Strong Shoulders: Unraveling the Secrets of Anatomy, Physiology, and Pilates 21:17

منذ 42 weeks21:17

21:17

Want to know the secrets to maintaining strong, healthy shoulders and preventing injuries that can sideline your fitness goals? Join me, Kris Harris, your certified Pilates instructor and personal trainer, as we uncover the intricacies of the shoulder joint, its vital role in everyday movements, and how you can keep it in peak condition. This episode isn't just about anatomy; it's about understanding the connection between your humerus, scapula, and clavicle, and the essential functions of your rotator cuff muscles and supporting ligaments. You'll get practical tips on strengthening exercises and therapies, like Pilates, that are transformative for rehabilitation and injury prevention. Ever wondered how to manage or reduce the risk of common shoulder issues like rotator cuff tears, impingement, or frozen shoulder? This episode dives deep into these conditions, exploring their causes, symptoms, and effective prevention strategies. We emphasize the importance of good posture, shoulder mobility, and avoiding repetitive overhead activities to keep your shoulders pain-free and flexible. With insights into managing shoulder impingement and frozen shoulder, you'll be armed with knowledge to sustain a balanced and healthy body. Tune in for an enlightening journey to build resilient shoulders and enhance your overall well-being. Support the show https://www.kore-fit.com…

Kore Kast

1
Pilates and the Cervical Spine: A Journey to Improved Mobility and Function 18:56

منذ 43 weeks18:56

18:56

Can poor posture really lead to significant neck problems, or is it just a myth? Uncover the real impact of modern lifestyles on your cervical spine as I, Kris Harris, with 18 years of dedicated experience in personal training and Pilates, guide you through the essentials of maintaining a healthy neck. We explore the anatomy of the cervical spine, delve into the consequences of excessive screen time, and analyze common injuries like whiplash and herniated discs. Learn why keeping a neutral posture is crucial and how specific Pilates exercises can be the game-changers you need to alleviate neck pain and enhance your overall well-being. Discover the core principles of Pilates and how they can transform your neck health. In this episode, we unpack the importance of correct alignment, core engagement, and controlled movements, all fundamental for a strong, injury-free cervical spine. Exercises such as neck nods and chin retractions are highlighted to help improve your posture and strengthen your neck muscles. And it doesn't stop there—incorporating Pilates into your daily routine could be the key to achieving a balanced, aligned, and pain-free body. Stay connected with our Kore Kast community for more transformative health insights and support our mission to keep bringing you valuable tips and expert advice. Support the show https://www.kore-fit.com…

Kore Kast

1
Inside Out: Delving into Pain and the Power of Pilates 27:11

منذ 44 weeks27:11

27:11

How well do you really understand pain? Join us on this episode of Kore Kast as we unravel the complexities of pain physiology and challenge some of the most pervasive myths. Discover that pain is not just an inevitable part of aging, and learn why ignoring pain can actually make things worse. Our deep dive into the body's pain processing mechanisms—from nociceptors and the peripheral nervous system to neurotransmitters and the central nervous system—will leave you with a newfound respect for your body's intricate signaling systems. We’ll also shed light on how the spinal cord and brain play crucial roles in modulating pain, emphasizing the intertwined nature of physical and psychological factors in pain perception. In the latter part of our discussion, we shift focus to the remarkable mind-body connection and strategies to manage pain holistically. Hear how anxiety, depression, and fear of movement can exacerbate pain and limit your physical activity, and learn practical mind-body techniques like cognitive behavioral therapy, deep breathing, and meditation to combat these effects. We also explore the numerous benefits of Pilates—core strengthening, posture improvement, enhanced flexibility, and overall well-being—as a powerful tool for pain management. Tune in for an eye-opening conversation that offers both scientific insights and actionable strategies to live a healthier, pain-free life. Support the show https://www.kore-fit.com…

Kore Kast

1
Balancing Act: Exploring the Physiology of Balance and Fall Prevention 23:54

منذ 45 weeks23:54

23:54

Can balance training really transform your life? This week on Kore Kast, Kris Harris, a seasoned Pilates instructor with over 18 years of experience, unravels the complex systems that underlie our stability and explores the crucial importance of fall prevention, especially for older adults. We’ll share eye-opening statistics on the health and financial repercussions of falls, and dive into how practices like tai chi and yoga can fortify your muscles and boost your confidence. Discover the intricate dance between the vestibular, proprioceptive, visual, and central nervous systems, and how aging impacts each of these areas. Get ready for a deep dive into practical strategies to keep you and your loved ones safer. Kris discusses essential home modifications, medication reviews, and the importance of choosing the right footwear and assistive devices. We’ll also touch on the significance of regular vision and hearing assessments, and the power of education in taking proactive steps towards fall prevention. By the end of this episode, you'll be equipped with a wealth of knowledge on multidisciplinary approaches to balance training and rehabilitation techniques, all supported by current research and statistics. Join us on this quest to enhance stability, reduce fall risk, and ultimately, live more confidently. Support the show https://www.kore-fit.com…

Kore Kast

1
Redefining Success: Overcoming Barriers and Prioritizing Health and Well-being 30:57

منذ 46 weeks30:57

30:57

Ready to revolutionize your understanding of success? Join me, Kris Harris, in exploring the undeniable importance of health and well-being on our paths to achieving true greatness. Discover the hidden barriers that can derail both your mental and physical health—ranging from chronic illnesses like diabetes and heart disease to daily struggles like poor fitness and sleep disorders. Learn how increasing awareness, reducing stigma, and fostering community collaboration can break these barriers and set you on the path to holistic well-being. In this episode, I share actionable strategies for enhancing your physical and mental wellness, backed by science and practical advice. From adopting aerobic exercises and muscle-strengthening routines to embracing a balanced diet rich in essential nutrients, you'll find a treasure trove of tips to boost your health. We'll also explore vital stress management techniques and the importance of adequate sleep, ensuring that both adults and children can implement these changes. Shift your perspective on success and equip yourself with the tools to achieve a healthier, more balanced life. Support the show https://www.kore-fit.com…

Kore Kast

1
The Balanced Body: Pilates as a Pillar of Functional Fitness 18:36

منذ 47 weeks18:36

18:36

Can Pilates revolutionize your daily movement patterns and enhance your overall well-being? Join us on Kore Kast as we uncover the transformative power of integrating Pilates principles into functional fitness routines. Host Kris Harris, with nearly two decades of expertise in Pilates and personal training, guides you through how core strength, body awareness, and controlled movements can elevate your fitness game. We’re diving deep into the essence of functional fitness, highlighting how it aims to bolster strength, flexibility, balance, and coordination, all while preventing injuries and promoting a richer quality of life. Discover the magic behind specific Pilates exercises like the 100, roll-up, and one-leg circles, and see how these movements mirror everyday activities to boost your functional fitness. We also take you on a journey through the fascinating history of Joseph Pilates, whose innovative methods continue to benefit fitness enthusiasts worldwide. Whether you're an avid gym-goer or prefer home-based workouts supported by digital fitness tools, this episode offers valuable insights and practical tips to keep your exercise routine dynamic and effective. Tune in and join our community for a fresh perspective on maintaining a lifestyle full of vitality and well-being. Support the show https://www.kore-fit.com…

Kore Kast

1
Thyroid Health 101: Navigating the Complexities of Anatomy, Function, and Nutrition 17:48

منذ 48 weeks17:48

17:48

Can you imagine living with a condition and not even knowing it? Up to 60% of people with thyroid disorders are unaware of their condition. Join me, Kris Harris, as we spotlight the importance of thyroid health during Thyroid Cancer Awareness Month on this episode of Kore Kast. We dive into the anatomy and crucial functions of the thyroid gland, explaining how hormones like thyroxine (T4) and triiodothyronine (T3) regulate your metabolism and impact overall well-being. We take a closer look at the rising incidence of thyroid diseases, including common disorders like hypothyroidism, hyperthyroidism, and autoimmune conditions such as Hashimoto's disease and Graves' disease. This episode underscores the significance of early detection and effective management of thyroid conditions. We'll explore how a balanced diet rich in essential nutrients, coupled with regular exercise, can support thyroid health. Additionally, we shine a light on thyroid cancer, stressing the need for education, early detection, and support for those affected. By staying informed and proactive about your thyroid health, you can significantly enhance your overall well-being. Don't forget to subscribe to Kore Kast and follow us on social media for future updates and episodes. Tune in to empower yourself with knowledge and take charge of your thyroid health! Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

Kore Kast

1
The Pilates Prescription: A Deep Dive Into Hip Health 27:08

منذ 49 weeks27:08

27:08

What if your hips held the key to a pain-free, active lifestyle? In this episode of Kore Kast, I, Kris Harris, take you on an enlightening journey through the complex anatomy of the hip joint. We'll dissect everything from the integral roles of the acetabular labrum and articular cartilage to understanding the common disorders that can disrupt our daily lives—think osteoarthritis, rheumatoid arthritis, bursitis, avascular necrosis, and hip fractures. This episode sheds light on the prevalence and impact of these conditions, emphasizing why maintaining hip health is crucial for anyone dedicated to fitness and wellness. Unlock the secrets of hip rehabilitation with the transformative power of Pilates. Discover how the core principles of centering, concentration, control, precision, breath, and flow can work wonders for your hip joint's strength and support. We'll highlight key exercises like leg circles, bridging, and clamshells, explaining how they enhance flexibility, range of motion, and muscle strength around the hip. Whether you're recovering post-surgery or simply aiming to fortify your hip health, learn about the adaptability of Pilates and how personalized programs can aid in your journey towards an active and pain-free life. Tune in for a holistic approach that marries the physical and mental aspects of recovery, offering invaluable insights into achieving optimal hip health. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

Kore Kast

1
The Intricate Relationship Between Body and Brain: How Exercise Impacts Our Mind 22:32

منذ 50 weeks22:32

22:32

Unlock the surprising secrets of your brain's relationship with your body as we explore the fascinating world of the brain-body connection on Kore Kast. With my years of experience as a personal trainer and a Pilate's instructor, I, Kris Harris, guide you through the science that proves exercise is not just about building muscles but also about enhancing cognitive functions. Get ready to discover how every squat, lunge, and stretch contributes to the growth of new brain cells, particularly in your hippocampus, which means better memory and learning for you. We also dive deep into the role of BDNF—a protein that's like a superhero for your neurons—keeping them healthy and fighting off the villains of mental health challenges. This episode isn't just about the heavy lifting; it's about lifting the fog from our understanding of how different exercises, from heart-pumping cardio to the peaceful practices of yoga and tai chi, each uniquely fortify your cognitive health. We'll look at how these activities increase blood flow and oxygen to the brain, helping you tackle everything from stress to Sudoku with greater ease. And the best part? I'll help you tailor a fitness routine that does more than fit your schedule—it fits your brain. So whether you're a seasoned fitness fanatic or a curious newcomer, tune in to learn why your brain might just be your biggest fan the next time you work up a sweat. Illuminate Your World with Kore Candles! Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show https://www.kore-fit.com…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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