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تمت الإضافة منذ قبل six عام
المحتوى المقدم من Morra Aarons-Mele. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Morra Aarons-Mele أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Anxious Achiever
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2549857
المحتوى المقدم من Morra Aarons-Mele. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Morra Aarons-Mele أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163
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243 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2549857
المحتوى المقدم من Morra Aarons-Mele. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Morra Aarons-Mele أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163
…
continue reading
243 حلقات
كل الحلقات
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The Anxious Achiever


Do you really live by your core values - or do you even need help defining what they are? Many of us might have a vague notion of what is important to us in life, but our daily decisions and actions don’t always align with those values. The more precision with which we define our values, the more resilience we have to thrive in tough times, and lead through anxiety. Suzy Welch is the author of a number of books including most recently Becoming You: The Proven Method for Crafting Your Authentic Life and Career. And she explains how she approaches values, why they are different than virtues, and how better understanding what really matters to you can guide a more focused and productive work life. Suzy’s book: https://www.amazon.com/Becoming-You-Proven-Crafting-Authentic/dp/0063418606Suzy’s podcast: https://www.suzywelch.com/podcasts/…
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The Anxious Achiever


1 The Roots of Perfectionism and How We Can Change 31:01
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Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impact us - and how we can try to cope with it to move forward.…
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The Anxious Achiever


1 The Power of Spaciousness and the Gift of Being Seen 44:17
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Do you feel like a rubber band about to snap- low on capacity, time, and space to think? Are you constantly stuck in a mode of “doing” - trapped by your own productivity? Researcher and author Megan Reitz says that shifting into “spacious mode” could do wonders for your mental health, your relationships, and your work. She speaks with Morra about how our obsession with productivity might be crowding out creativity, insight, and connection. Plus, she’ll share practical ways to slow down, get present, and pay attention.…
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The Anxious Achiever


1 Flexing Your Emotional Intelligence Muscles 46:27
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What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional resilience, self-awareness, and adaptability are essential not just for personal well-being but for building sustainable, high-performing teams. Plus, Anhalt explains why emotional fitness is more like going to the gym than going to the doctor, how to build it through “emotional pushups,” and why soft skills are actually some of the hardest (and most valuable) to build in your career. Check out Emily’s new book here: https://www.amazon.com/Flex-Your-Feelings-Develop-Emotional/dp/0593717619…
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The Anxious Achiever


1 Finding Your “Why” and Rooting Leadership in Healing 44:33
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Five years ago, Dr. Maggie Chery tragically lost both of her parents to the Covid 19 pandemic, just weeks apart. It was a trauma that still affects her today, but it shifted the course of her life’s work as well. Today Maggie is a program manager at Google, and Chief Operating Officer at Not Just a Black Body. Her personal loss has drastically shifted how she works - both in terms of her leadership philosophy, and in terms of how she approaches creating better health equity outcomes around the globe, including those of mental health.…
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The Anxious Achiever


1 Masculinity, Disability, and Reframing Leadership 59:02
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What assumptions do you hold about leadership, ability, and power? In the wake of recent comments from Mark Zuckerberg about the need for more “masculine energy” in the workplace, Jason Rosario returns to the show to talk about changing definitions of masculinity and vulnerability - and what it means for work. Rosario is CEO of the agency The Lives of Men and Chief Impact and Inclusion Office at BBDO Worldwide. Plus, we’re joined by Dom Kelly, CEO of the nonprofit New Disabled South, to talk about disability and leadership.…
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The Anxious Achiever


1 OCD and the Art of Noticing Everything 44:58
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Obsessive Compulsive Disorder isn’t just a cluster of symptoms to manage. Like other mental health challenges, it can come with hidden advantages like the ability to be more creative and empathetic. The key is understanding - whether you have OCD or you work with someone who does. Michael Alcee, author of the book The Upside of OCD: Flip the Script to Reclaim Your Life, explains the misconceptions we have about OCD, what spiraling thoughts really feel like, and how this relates to the ability to achieve. Read Michael’s book: https://www.amazon.com/Upside-OCD-Flip-Script-Reclaim/dp/1538191105…
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The Anxious Achiever


1 Hypervigilance: When Everything Feels Like a Threat 37:12
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Hypervigilance is a state of being where you constantly are on the lookout for perceived threats. It’s often the result of trauma - but it shows itself in the work world as well. Ironically, many high achievers are rewarded for hypervigilant behavior, but it comes at a cost. Tanvi Gautam, executive coach and managing director of Leadershift Inc., explains how she’s seen hypervigilance show up in her clients, and how she helps them work through it and push forward in their careers. Read more about hypervigilance: https://hbr.org/2024/11/3-ways-to-temper-your-hypervigilance-at-work…
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The Anxious Achiever


1 The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg 39:36
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Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or isn’t present in our work lives today. Plus, she guides us through a short practice - even if it doesn’t turn out perfect.…
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The Anxious Achiever


1 The Real Cost of Masking at Work: Neurodiversity Expert Ludmila Praslova 48:07
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It’s absolutely crucial in today’s work for leaders and the organizations they run to understand the unique strengths and challenges of neurodivergent workers. In this episode, host Morra Aarons-Mele dives into the complexities around the word “superpower” and the ways workplaces can improve with Ludmila Praslova, a professor at Vanguard University of Southern California and author of the book The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work. They speak about the kinds of accommodations companies can be taking, the latest data around neurodiversity and work, and personal stories about being neurodivergent leaders.…
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The Anxious Achiever


1 The Unseen Links Between Mental Health, IBS and Your Gut 49:05
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Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA. In this episode, he explains his own journey to eating better, how that impacted him mentally, and the most cutting edge research about how anxiety and IBS are linked, why it is especially important for anxious achievers, and more. Learn more about Dr. B: https://theplantfedgut.com/…
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The Anxious Achiever


1 What We Still Don’t Understand about Adult ADHD 1:05:16
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Dr. James Kustow is a London-based expert in adult ADHD. He shares the latest research around the disorder - which he hesitates to even call a disorder - including how ADHD is linked to emotions and our physical body. Kustow has a truly whole-body understanding of ADHD. We’ll hear some of the science behind ADHD-related behaviors and how they can impact our careers and leadership abilities.…
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The Anxious Achiever


Want to learn more about neurodivergence and navigating career success? Check out Morra’s recent appearance on the We Too Are One podcast, where host Martin Gale aims to celebrate the power of individuals with ADHD and autism - and what it looks like in their work and lives. Check out more about the show here: https://www.wetooareonepodcast.com/about…
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The Anxious Achiever


1 What’s the Root of Your Perfectionism? 50:12
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Author and former Fortune 500 CHRO Susan Schmitt Winchester returns to the show, this time to talk about past toxic bosses, perfectionism, and coming to terms with why we do what we do at work. She talks about uncovering the reasons we are drawn to perfectionism, what it looks like, and actionable ways we can change our behavior to improve our mental health and our careers.…
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The Anxious Achiever


Leadership comes in many forms, and good leadership can be found at all kinds of organizations, from startups to faith communities. In this episode, Morra searches to learn more about how leaders perform and manage their own anxieties, as well as the anxieties of others. We also explore how leaders can most effectively communicate during anxious times. She speaks with Steve Cuss, an author and pastor, as well as Present Voices founder Lee Bonvissuto. Learn more about Steve: https://www.stevecusswords.com/about Learn more about Lee: https://www.linkedin.com/in/leahbonvissuto/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.