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المحتوى المقدم من Stephan Spencer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephan Spencer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/our-skin-a-personal-discovery-podcast">Our Skin: A Personal Discovery Podcast</a></span>


Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally poisonous chronicles of our approach to skin conditions – unveiling a history that's far from straightforward! They explore everything from ancient remedies like snake oil to modern dermatology breakthroughs. Whether you’re looking for inspiration on your own skincare journey or are curious about the sometimes strange history of how we treat our skin, you’ll find genuine, empathetic, transformative conversations here on Our Skin.
Get Yourself Optimized
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 1714413
المحتوى المقدم من Stephan Spencer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephan Spencer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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523 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 1714413
المحتوى المقدم من Stephan Spencer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephan Spencer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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523 حلقات
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1 523. A Miraculous Awakening with Scott Allan 52:23
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🎯 The most successful leaders understand that business success and spiritual awareness aren't mutually exclusive—they're complementary. Scott Allan's remarkable journey from funeral director to evidential medium demonstrates how embracing the unexplained can actually enhance practical decision-making and leadership intuition. After building a successful funeral business for over 35 years, Scott's spiritual awakening taught him principles that apply directly to high-performance leadership: Intention-setting creates clear boundaries and focus Service-oriented mindset attracts higher-quality opportunities Validation and documentation build unshakeable credibility High-vibration practices improve decision-making clarity Scott now helps people worldwide through his mediumship practice, proving that following your authentic path—even when it seems unconventional—can lead to greater impact and fulfillment. Discover how spiritual awareness can elevate your leadership on Episode 523 of Get Yourself Optimized. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/523.…

1 522. The Vibration of Wealth with Emily Williams 48:06
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💡 What if I told you that your financial reality starts in your mind, not your bank account? My latest guest, Emily Williams, literally turned her car around instead of going to grad school, moved to London with four suitcases, and built an empire from a flat in the UK. She reveals how the law of vibration supersedes the law of attraction and why most people are unconsciously repelling money. This isn't about wishful thinking - it's about massive action combined with energetic alignment. This Get Yourself Optimized episode will shift how you think about money forever. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/522.…

1 521. Find Your True North with Will Polston 57:25
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What if your biggest breakthrough came from your lowest moment? I just had an incredible conversation with Will Polston, a bestselling author and performance coach who transformed his near-suicide attempt into a mission that has helped thousands unlock their potential. Will's journey from financial obsession to nearly ending it all at a river, and then discovering his true North Star, is both heartbreaking and inspiring. His "feather, brick, and bus" philosophy explains why we keep getting the same lessons until we learn them. Key insights from our conversation: ✅ How childhood money trauma shaped his entire worldview ✅ The Japanese ikigai framework for finding your life mission ✅ Why replacing bad habits works better than just stopping them ✅ How AI can accelerate your growth without replacing your purpose If you're feeling stuck in repeating the same patterns, this episode will provide you with the tools to break free and align with your true calling. 🎧 Listen to Episode 521 of Get Yourself Optimized. What's one pattern you keep repeating that you're ready to break? The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/521.…

1 520. Timeless Jewish Wisdom with Efraim Palvanov 59:16
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🚀 The most successful leaders are asking: "What makes us human when AI can do everything?" Efraim Palvanov, mystic teacher with millions of followers, just shared game-changing insights on preparing for humanity's greatest transition. His unique blend of ancient Kabbalah and modern science offers a roadmap for conscious leadership. You'll discover how to decode patterns in your relationships and challenges, the spiritual technology behind bridging opposing forces, why top performers study mystical interpretations of reality, and the Hebrew concept of Teshuvah for continuous growth and optimization. As technology advances exponentially, your competitive advantage lies in developing uniquely human capabilities: consciousness, purpose, and spiritual intelligence. This conversation will shift how you think about leadership in the coming age. New episode live now on Get Yourself Optimized! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/520.…

1 519. Is Algae the Secret to Health with Catharine Arnston 55:03
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💡 The most successful leaders I know have one thing in common: they've mastered their energy management. Catharine Arnston, the "Algae Lady," just shared something fascinating on my Get Yourself Optimized podcast. After 15 years of research into algae nutrition, she has explored the science behind cellular energy and what happens to our bodies after the age of 40. Her research focuses on how the body's production of an enzyme called superoxide dismutase changes with age, and why certain algae naturally contain this enzyme. NASA calls algae "1000 times more nutritious than any other food." For executives juggling demanding schedules, her insights reveal how algae might streamline supplement routines as part of an optimization strategy. Check out episode 519 to learn the specific protocols and research Catharine shares. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/519.…

1 518. The Ticking Time Bomb in Your Gut with Neil Cannon 55:11
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What if your biggest health challenge became your greatest gift? Neil Cannon struggled with severe eczema for 30 years using conventional treatments that only masked symptoms. When his father had a stroke, everything changed. Neil began exploring how chronic inflammation might be connected to both conditions. By switching to an anti-inflammatory lifestyle approach, Neil experienced significant improvement in his skin condition and found his calling helping others explore holistic approaches to chronic health challenges. This paradigm shift from symptom-masking to root-cause exploration has resonated with thousands of people. Sometimes our greatest obstacles become our most powerful teachers. 🎧 Listen to episode 518 of Get Yourself Optimized to discover Neil's personal approach and how addressing lifestyle factors may support your body's natural processes. * Content is for educational purposes only and not medical advice. Consult healthcare professionals for health concerns. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/518.…

1 517. Growth through Simplicity with James Schramko 1:13:39
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🎯 What if working LESS could actually make you MORE profitable? James Schramko, founder of SuperFastBusiness, works just 10-15 hours per week while generating more profit than ever before. In our latest episode, he reveals how revenue-share partnerships now represent over half his income, with some deals pulling in $10,000-$14,000 monthly. But here's the kicker: James saved 6 hours per week with ZERO change in profitability by switching from live calls to async coaching using Loom and voice messages. His secret? A team of 5 people (leveraging AI tools) now does what used to require 25 employees. Ready to work smarter, not harder? The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/517.…

1 516. Miracle Mindset with John Ratliff 1:07:20
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What if your biggest health crisis became your greatest spiritual awakening? My latest podcast guest, John Ratliff, shares his personal journey with a serious liver condition—and how asking one simple question transformed not just his health experience, but his entire approach to business challenges. When his doctor dismissed the possibility of improvement, John chose a different path. He focused on releasing negative emotions and exploring energy work as part of his personal healing journey. His test results showed a dramatic improvement, although his doctor couldn't explain what had happened. But here's what really matters for leaders: John's approach to every challenge is asking, "What's the lesson?" This single question transforms obstacles into growth opportunities and has guided his journey from startup to successfully selling a 24-company rollup. John believes our internal state affects everything we do. When we shift our perspective on challenges, we shift our outcomes. 🎧 Listen to episode 516 of Get Yourself Optimized to hear John's full story, plus how he helped his daughter find breakthrough solutions during her mental health crisis using flow state activities. What's the biggest lesson a challenge has taught you? The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/516.…

1 515. Solving Conflicts at the Soul Level with Amy Jo Ellis 48:46
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Most people ignore their intuition and pay the price in missed opportunities and unnecessary struggle. 💡 Amy Jo Ellis discovered something remarkable: when you resolve conflicts at the soul level, they simply disappear from your awareness. Her spiritual healing method has spread to 100+ countries purely through word-of-mouth results. In this Get Yourself Optimized episode, she demonstrates live healing work and shares: → How to find your emotional neutral point (game-changer for clarity) → The "Blessed Travels" technique that prevents accidents → Why wanting things to be different is the root of aging and illness → How to clear absorbed sibling energy affecting your confidence Bottom line: Spiritual optimization isn't just feel-good theory - it delivers measurable results in relationships, business, and personal performance. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/515.…
Are you working IN your business or ON your business? 🤔 I just interviewed Michael E. Gerber, author of The E-Myth (voted #1 business book by Inc. 500 CEOs), and his insights completely transformed how I view entrepreneurship. In our conversation, Michael revealed why 95% of businesses fail within 10 years — and it's not what you think. The problem? Most entrepreneurs are actually "technicians suffering from an entrepreneurial seizure." Key revelation: Companies like 1-800-GOT-JUNK grew from one truck to $200M by implementing Michael's systems. Infusionsoft went from struggling startup to $100M+ using his "Dreaming Room" process. Ready to transform from self-employed to true business owner? Listen now. 🎧 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/514.…

1 513. Tell Better Stories with Sam Horn 58:50
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Stop losing deals to boring presentations! 🎯 In 17 years of running the Maui Writers Conference and coaching Fortune 500 executives, Sam discovered that stories sell 10x better than facts. Her WWWAVE framework has helped thousands transform boring presentations into compelling narratives that close deals and inspire action. Ready to 10x your communication impact? Learn how to: Turn any update into an engaging story Use dialogue to make people feel like they're in the room Ask questions that bypass small talk and build an instant connection Whether you're pitching investors, leading teams, or building relationships, these techniques will transform how people respond to you. 🎧 Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/513.…

1 512. Biohacking Intimacy with Dr. Molly Maloof 34:10
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Just released my conversation with Dr. Molly Maloof, pioneering physician and founder of Adamo Bioscience, who's bringing scientific rigor to the often-neglected realm of sexual wellness. Her clinically validated digital sex therapy program produced remarkable results: 👉 Enhanced emotional closeness between partners 👉 Improved sexual communication and confidence 👉 Better ability to relax into pleasure and connection "We don't look at our sex lives as an area of optimization. And like anything else, things you don't put energy around don't always thrive," explains Dr. Maloof. For high-performers, this is a critical insight: The quality of your intimate relationships directly impacts your cognitive function, stress resilience, and longevity. Ready to explore this missing piece of health optimization? Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/512.…

1 511. Mentalism for Daily Life with Xavier Crow 50:00
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In our latest episode of Get Yourself Optimized, I spoke with master mentalist Xavier Crow about the fascinating intersection of mentalism, non-verbal communication, and business success. Xavier revealed that his 20+ years of entertaining global audiences have taught him to detect micro-expressions that signal what people are thinking—a skill he now uses to help teams enhance their emotional intelligence and negotiation capabilities. The most powerful insight? Xavier's technique of "listening for the gold" in every conversation, transforms how you receive information and connect with others. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/511.…

1 510. Digital Defense Strategies with Leia Shilobod 51:18
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Cybercriminals are using AI to weaponize human psychology—and your company could be next. In this power-packed Get Yourself Optimized episode, cybersecurity expert Leia Shilobod shares how to transform your organization’s culture into your strongest defense. Leia breaks down: 🔐The psychology behind why even tech-savvy professionals fall for scams 🚨Her practical "zero trust" approach to digital security 💡Why emotional regulation is your best defense against sophisticated attacks Don't wait until after you've been compromised. Listen now for the cybersecurity strategies that could save your identity, business, and peace of mind! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/510.…

1 509. Live Your Legacy with Richard Robbins 51:59
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"Money is an exchange of value." This single insight from Jim Rohn transformed Richard Robbins' approach to business, shifting his focus from pursuing profit to deeply investing in his customers' success. On the latest Get Yourself Optimized podcast, Richard shares how this mindset shift helped him build a premier coaching organization that has impacted over 500,000 professionals over 26 years. Richard reveals his powerful "Living Legacy Document" concept—a personalized roadmap that guides daily actions toward becoming the person you truly want to be remembered as. Listen now to discover Richard's framework for creating meaningful community, even among competitors. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/509.…
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1 508. Cancer, Synchronicity & Superfoods: The Wyse Earth Origin Story with Juraj Kocar 35:25
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Discover the ancient power of adaptogenic mushrooms in our latest Get Yourself Optimized episode featuring Juraj Kocar, CEO of Wyse Earth. Learn how these fascinating fungi: 🍄 Are naturally non-toxic and traditionally considered safe 🍄 Work to support balance in the body 🍄 Have been used for over 3000 years in traditional wellness practices 🍄 Are commonly recommended alongside conventional wellness approaches in countries like South Korea Wyse Earth's honey-based delivery may enhance how your body absorbs these mushrooms, making them a tasty and convenient way to explore natural support for overall well-being. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/508.…
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1 507. The Matrix Is Real and Here Are the Cheat Codes with Rabbi Pinchas Taylor 56:50
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What if every 'glitch' in your life is actually redirecting you toward your true purpose? On the latest Get Yourself Optimized podcast, Rabbi Pinchas Taylor ("America's Rabbi") reveals how ancient spiritual wisdom can transform modern challenges into opportunities. Rabbi Taylor explains how we often view reality "through the back of the tapestry" - seeing chaos and random events - when there's perfect order from the divine perspective. This conversation will fundamentally shift how you approach challenges, setbacks, and your vision for the future. Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/507.…
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1 506. Life, Breath, and Near-Death Awakening with Will Henshall 55:14
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After surviving a widowmaker heart attack that stopped his heart for 20 minutes, Will Henshall gained profound clarity on what truly matters. Now leading M.E.T.A.L., a brotherhood of high-caliber men, Will shares how intentional male friendships transform success and well-being. Listen to episode 506 of Get Yourself Optimized to discover the eight principles successful men share and how a near-death experience revealed the power of breath as our connection to universal consciousness. Ready to optimize both your external success and inner growth? Join us now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/506.…
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When high-performing professionals hit the wall with brain fog and chronic fatigue, the solution isn't another supplement. After spending hundreds of thousands on treatments and trying over 100 supplements, Kyle Peche discovered a fundamental truth: we're attacking the problem in the wrong order. In this powerful Get Yourself Optimized episode, Kyle reveals: Why mineral balancing must come before detoxification How glyphosate and aluminum secretly sabotage your cognitive function The exact protocol that took him from sleeping 14 hours/day to peak performance Why most practitioners get the sequencing wrong (and how to do it right) If you're tired of band-aid solutions and ready for lasting transformation, this episode is your roadmap. Kyle shares the systematic approach that helped him recover from 7 years of chronic illness - and now helps others do the same. 🎧 Tune in to discover the missing piece in your health optimization journey. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/505.…
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Get Yourself Optimized

1 504. Getting to The Root Cause with Jillian Acosta 50:07
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Many of us wear the mask of old traumas, mistaking it for our true selves. We are thrilled to bring you another illuminating episode of the Get Yourself Optimized podcast as we dive deep into the journey of self-discovery and healing with our remarkable guest, Jillian Acosta. Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating, takes us on an inspiring journey through her personal struggles with an eating disorder, trauma, and her healing path through psychedelics. Her story is a testament to the resilience of the human spirit and the magical path of self-rediscovery. In this episode, we explore the profound connection between childhood trauma, emotional eating, and chronic health issues. Jillian introduces us to the Root Cause Method, a revolutionary approach to achieving profound healing by addressing the emotional wounds that shape our relationship with food. Don’t miss this opportunity to redefine your relationship with food and achieve greater business success. Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/504.…
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Get Yourself Optimized

1 503. Discover Your Why with Dr. Gary Sanchez 1:02:53
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Are you living the life you were meant to lead? On this week's episode of Get Yourself Optimized, we delve into personal and professional transformation with Dr. Gary Sanchez, the founder of the WHY Institute. Gary transformed a successful dental career into a global mission to help people discover their intrinsic motivations through his unique WHY Operating System. In just eight minutes, you can reveal your innate purpose and align every facet of your life towards achieving it. Discover how aligning with your WHY shapes decisions and drives success. Listen to Gary's incredible journey of survival and reinvention. Take this opportunity to step into the life you were destined for. Tune in to empower your next move! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/503.…
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1 502. Clear the Clutter with Star Hansen 55:18
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Transform Your Space, Transform Your Life! In this captivating episode of Get Yourself Optimized, meet Star Hansen, known as the Clutter Whisperer, whose revolutionary approach to organizing has transformed thousands of lives. Featured on Oprah's network, HGTV, and TLC and delivering an impactful TEDx talk, Star reveals how our physical spaces mirror our psychological patterns and unrealized potential. Star brings a profound spiritual perspective to organizing, going beyond traditional methods of boxes and bins. Through her work, she discovered that our spaces often serve as boundaries, reminders, or protective mechanisms. Understanding these hidden purposes is key to lasting transformation. What makes Star's approach unique is her focus on ceremony and intention in the organizing process. She shares how to transform mundane tasks like unpacking into sacred rituals that help integrate experiences into our daily lives. Most importantly, Star teaches how to build sustainable systems that work even on your worst days. Her methods aren't about perfection but rather about creating a space that supports your highest evolution and potential. Ready to revolutionize your relationship with space and unlock your full potential? Listen to this transformative episode now. Your space - and your life - will never be the same. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/502.…
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Get Yourself Optimized

1 501. Essential Tools for Better Sleep with Dr. Peter Martone 45:54
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Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment. Unlock the secrets to better health and productivity with Dr. Martone’s proven techniques—from using a wobble board to retrain neurology to groundbreaking sleep hygiene practices. Learn how these techniques can boost your heart rate variability and ultimately drive business growth by improving your cognitive and physical performance. Don't stay stuck in a cycle of poor sleep and inefficiency. Hit play and start your journey to optimized sleep today! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/501.…
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Get Yourself Optimized

1 500. Rewire Your Reality with Stephan Spencer 1:03:12
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10 years. 500 episodes. And a complete paradigm shift. For this milestone Get Yourself Optimized episode, my amazing wife, Orion Talmay, takes over the host chair and interviews ME about my evolution from SEO expert to spiritual seeker. In this special conversation, I opened up about my 2021 spiritual awakening, which changed everything and discussed how to make decisions using divine guidance. I also shared practical tools for protecting your energy while scaling your impact. After 10 years and 500 weekly episodes (never missed one!), I'm grateful to share the profound lessons that have transformed my life and business. This conversation reveals the intersection of technical mastery and spiritual wisdom, which I believe is crucial for modern leaders. Ready to optimize both your external success and inner growth? Join us now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/500.…
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Get Yourself Optimized

1 499. Reveal Your True Self with Rob Dube 47:39
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Imagine transforming your business and personal life by looking inward. In this episode of Get Yourself Optimized, we dive deep with Rob Dube, co-founder of Image One and the mastermind behind the revolutionary The 10 Disciplines. Rob shares insights on achieving inner peace, making decisions from love, and deconstructing mental constructs that hold you back. Whether it's taking 130 days completely off work, dedicating time for stillness, or embracing radical authenticity, Rob shares practical techniques to develop mindfulness and unlock personal and professional freedom. He highlights how these practices have redefined his own entrepreneurial journey. Discover the secrets that have helped countless entrepreneurs find true freedom and enhance their business results. Join us, and let Rob's wisdom guide you toward optimizing every aspect of your life. Hit play and prepare to shine! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/499.…
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Get Yourself Optimized

1 498. The Science Behind Consciousness with Dawson Church 51:28
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Imagine expanding your energy to fill the entire universe and then contracting it back. This exercise connects you deeply with the cosmos and grounds you back to yourself. In the latest Get Yourself Optimized podcast, Dawson Church and I delve deep into the transformative power of consciousness. Dawson is an award-winning author and a pioneer in energy healing, with three best-selling books, including Mind to Matter. We explore the profound impact of thoughts and emotions on physical reality through Dawson's groundbreaking scientific research. Discover how consciousness can affect even the fundamental forces of physics, altering everything from radioactive decay rates to shrinking tumors. We also dive into the neurochemical benefits of meditation, practical techniques for achieving transcendent states, and the science behind synchronicity. Dawson shares awe-inspiring stories and studies that challenge conventional understandings of the mind's power, including remarkable experiments with qi energy and the measurable impacts of remote healing. He also provides insights into the profound changes meditation can bring to your brain's structure and function. Plus, get practical tips on integrating these elevated states into daily life, managing stress, and leveraging your mind's potential for ultimate optimization. This episode will inspire and equip you to harness the extraordinary capabilities within you. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/498.…
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Get Yourself Optimized

1 497. Divine Patterns in the Universe with Robert Edward Grant 52:22
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There is a profound connection between mathematical truths and our spiritual realities. So, in this Get Yourself Optimized, Robert Edward Grant—a polymath, inventor, mathematician, and philosopher, offers a rich exploration of numerical symbolism and the integration of sacred geometry and consciousness study. Robert masterfully explains how numbers and letters are inherently tied to the universe, not just human constructs, connecting historical insights from Greek and Hebrew traditions. This level of understanding opens up new ways to see patterns and meanings in our everyday lives. Join us for this fascinating discussion, filled with insights into the interconnectedness of the universe, the importance of encryption for safeguarding our data, and how consciousness itself strives to understand and evolve. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/497.…
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Get Yourself Optimized

1 496. Biohack Your Sleep with Michael Byrne 44:15
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Struggling with sleep? In the latest Get Yourself Optimized podcast, we have the pleasure of speaking with Michael Byrne, an expert in sleep technology and the CEO of Bia Neuroscience. In this episode, Michael shares his journey from being a neurofeedback technician to developing a groundbreaking smart sleep mask designed to enhance sleep quality through neuroscience. Michael also opens up about his daily routine, including his use of specific types of supplements and his innovative sleep coaching methods. Get ready to take a deep dive into the world of biohacking as Michael discusses his practices in journaling, gratitude, and anxiety management. We'll also touch on the importance of creating sleep associations, the intriguing concept of neural music, and the future of BIA's smart sleep mask, which aims to revolutionize how we achieve restful sleep. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/496.…
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Get Yourself Optimized

1 495. Living Dangerously with Peter Sage 56:32
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In this Get Yourself Optimized episode, Peter Sage, an accomplished entrepreneur, author, and transformational educator, brings a wealth of experience, having built over 20 companies and advised top global entities like Google and NASA. He dives deep into the essence of lasting mindset change, a journey he furthered during his 15 years working with Tony Robbins. Peter recounts his surprising imprisonment and how he embraced it as an opportunity to serve others, leading to the creation of his impactful book, The Inside Track. This episode unfolds like a riveting movie, with us discussing the profound lessons learned from adversity, the importance of emotional maturity, and the universal quest for growth and cooperation. Tune in for a compelling conversation that promises to elevate your perspective and enrich your path to personal development! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/495.…
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Get Yourself Optimized

1 494. Applying Family Constellations to Business with Ivan Polic 51:02
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In another transformative episode of Get Yourself Optimized, we have the pleasure of diving into the fascinating world of morphogenetic fields, family constellations, and systemic approaches with Ivan Polic. Ivan, a former professional soccer player turned co-founder of the Systemic Approach Institute and Jumpstart Your Exit, has dedicated his life to helping business leaders overcome hidden obstacles and achieve sustainable growth. In this episode, Ivan shares his extraordinary ability to tap into an etheric field containing all past, present, and future information. He introduces us to the concept of "feng shui of the soul," a method for intentional inner shifts, and discusses the powerful principles of organizational constellations to address systemic blockages in businesses. Join us as Ivan recounts his profound experiences during the COVID pandemic, facilitating over 130 live sessions that helped countless individuals find their voice. We also explore the importance of honoring ancestors, understanding inherited patterns, and creating supportive business cultures. Don't miss this compelling conversation that promises to be both enlightening and inspiring. Stay tuned for practical insights and transformative methods to optimize your personal and professional life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/494.…
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Get Yourself Optimized

1 493. Radiate Your Presence with Marie-Elizabeth Mali 1:00:09
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In this Get Yourself Optimized episode, we are thrilled to have Marie-Elizabeth Mali, an accomplished mentor, brain trainer, and intuitive healer who brings a wealth of experience from her years in the wellness industry. Recognizing the common tendency to fear and shun our own shadow aspects—those inconvenient parts of ourselves that don't align with our ideal self-image—Marie-Elizabeth advocates for a compassionate and curious approach to self-exploration. Her personal philosophy teaches that every part of ourselves, even those that manifest harmfully, ultimately desires our well-being and improvement. Learn about practical tools to optimize your life, from journaling specific questions for intuitive guidance to utilizing breathing techniques like box breathing and Wim Hof methods for anxiety and stress relief. We invite you to listen to this enlightening episode. Whether you're seeking to enhance your intuitive abilities, find balance in your health journey, or simply draw motivation from inspiring stories, this episode is not to be missed! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/493.…
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Get Yourself Optimized

1 492. Wisdom from Stephan's Foster Mom with Marge Cater 28:00
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In this heartfelt episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Marge Cater, my foster mother, who has been an instrumental figure in my life. Together, we delved deep into the transformative power of love, structure, and kindness in the foster care system. This episode explores Marge’s journey from being a dedicated fourth-grade teacher to challenging and improving a broken foster care system in Toledo, Ohio. You'll hear touching memories, challenging moments, and insights into fostering that go beyond mere caregiving to create lasting bonds and family. Marge discusses the complexities of the foster care system, the profound differences that small acts of kindness can make, and the importance of treating everyone as special. You'll also discover how you can play a role in supporting foster children, whether through emergency fostering, temporary care, volunteering, or donations. Stay tuned for an episode filled with wisdom and inspiration— all aimed at helping you find ways to make light-filled, lasting changes! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/492.…
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Get Yourself Optimized

1 491. Why You Need a Health Dashboard with David Korsunsky 1:01:39
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🌍 Ready to optimize your life? In this Get Yourself Optimized episode, we dive deep into the world of health optimization with our guest, David Korsunsky. David, the founder of Heads Up, shares his personal journey from a corporate tech career to becoming a pioneer in digital health analytics. We cover a wide range of fascinating topics, from the impact of peptides and hyperbaric oxygen therapy on longevity to the importance of tracking key health metrics like VO2 max, heart rate variability, and biological age. David also discusses his dietary transformations inspired by thought leaders like Tim Ferriss and Dave Asprey and how modern tools like the Oura Ring help fine-tune sleep and stress management. You will gain insight into the latest advancements in wearable technology, FDA regulations on peptides, and the profound benefits of hyperbaric oxygen therapy. Plus, explore David's mission to empower 100 million people to actively engage with their health by making informed daily choices. Stay tuned as we equip you with practical resources, expert advice, and the motivation to optimize your health journey! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/491.…
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Get Yourself Optimized

1 490. Unlock Your Self-Healing with Dr. John Bergman DC 53:03
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Gratitude and divine help are like muscles – they can be strengthened. In another episode of Get Yourself Optimized, we have the privilege of diving deep into the threads of wisdom, healing, and spiritual growth with the brilliant Dr. John Bergman. In this episode, Dr. Bergman shares his profound insights on balancing life’s challenges with support. We'll explore how to find the divine in adversity, drawing inspiration from the story of Job and the wisdom of seeing every challenge as an opportunity for growth. We'll also touch on emotional intelligence, gratitude, and the transformative power of a positive mindset. Dr. Bergman brings an energetic and holistic approach to healing. He challenges conventional medical practices by emphasizing the body’s innate ability to heal, the power of words, and the significant role of spirituality in health. We'll hear about his own transformative journey from a severe car accident to a thriving career in chiropractic care, underscored by spontaneous remissions and the hidden benefits of adversity. This episode promises to shift your understanding of health, healing, and spirituality. Let's get started on this journey to a more optimized life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/490.…
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Get Yourself Optimized

1 489. The Missing Link Is Minerals with Caroline Alan 49:51
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Minerals are crucial for cellular functions. In the latest episode of Get Yourself Optimized, we're diving deep into the world of minerals and their crucial role in our health with our special guest, Caroline Alan. Caroline, co-founder and CEO of BEAM Minerals, takes us through her transformative health journey from corporate burnout to becoming a staunch advocate for mineral supplementation. We discuss alternatives to traditional medications like levothyroxine, the fascinating functions of minerals at the cellular level, and the importance of plant-based minerals for optimal absorption. Caroline also shares insights on the shortcomings of the Recommended Daily Allowance (RDA) model, the impact of environmental toxins on mineral absorption, and the unique benefits of humic and fulvic substances. This episode is packed with practical advice, from understanding adrenal health through saliva tests to navigating the complex world of mineral supplementation. Whether you're looking to enhance your biohacking toolkit or simply improve your overall well-being, this conversation will surely offer valuable takeaways. Tune in and get ready to optimize your health like never before! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/489.…
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Get Yourself Optimized

1 488. Life Without Clutter with Barbara Hemphill 1:00:51
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Digital clutter is a mental drain. In this episode of the Get Yourself Optimized podcast, we have a truly special guest, Barbara Hemphill, the pioneer of the residential organizing industry. In this enlightening episode, Barbara dives into the transformative power of organizing both your physical and digital spaces. We'll explore her renowned Office Transformation Bootcamp and Digital Bootcamp, where participants learn to prevent clutter, organize files for quick retrieval, and tackle existing messes with confidence. Barbara shares her valuable insight that "clutter is postponed decisions" and how effective systems from her well-organized upbringing can benefit anyone, including those struggling with the shift to remote work during COVID-19. We’ll learn how to turn clutter into an opportunity for growth and prosperity. So, whether you're overwhelmed with clutter or looking for systems to streamline your space and focus your mind, this episode is packed with actionable insights and wisdom. Tune in and start your journey towards a clutter-free, optimized life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/488.…
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Get Yourself Optimized

1 487. TMS and Brain Healing with Lindsay Smith 46:05
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In this week's Get Yourself Optimized podcast, we have the incredible Lindsay Smith, a licensed clinical social worker and founder of the Healthy Brain Center, who will share her transformative journey through depression and OCD. After a traumatic brain injury from a car accident in 2019, Lindsay struggled with traditional treatments without finding relief. However, she discovered hope and healing through Transcranial Magnetic Stimulation (TMS)—an innovative treatment that has shown promise for conditions ranging from depression and anxiety to stroke recovery and more. Whether you're curious about alternative mental health treatments, looking for motivation to overcome life's challenges, or interested in the science behind TMS, this episode is packed with valuable insights. Don't miss it! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/487.…
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Get Yourself Optimized

1 486. Fix Your Thyroid with Dr. Amie Hornaman 53:49
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Are you struggling with weight gain or facing frustrating gut issues? 😓 You might want to consider your thyroid health. In this week's Get Yourself Optimized, we are thrilled to have Dr. Amie Hornaman, a renowned thyroid and hormone optimization expert. In this episode, Amie shares her transformative journey from being a fitness competitor who struggled with mysterious weight gain and exhaustion to becoming a leading voice in functional medicine. We'll dive into the critical issues surrounding hypothyroidism and its often-misdiagnosed symptoms, the importance of comprehensive health assessments, and the powerful impact of mindset on overall well-being. Stay tuned as we highlight the limitations of traditional healthcare models and the need for a more personalized approach to well-being! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/486.…
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Get Yourself Optimized

1 485. Moving Beyond Your Trauma with Ilene Smith 45:46
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Everyday moments can be divine interventions, teaching us to stay aware & trust the process. Have you noticed the little miracles in your life? In the recent Get Yourself Optimized episode, we delve into the depths of personal growth and trauma healing with Ilene Smith, a former trauma therapist and author of Moving Beyond Trauma, to explore the intricate connections between our minds, bodies, and souls. Ilene also brings her expertise in somatic experiencing, emphasizing the importance of slow, intentional healing through body-centered practices like yoga and meditation. She shares valuable insights on building resilience, creating safe connections, and using the body as a container for healing trauma. Get ready to optimize your life with this enlightening conversation! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/485.…
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Get Yourself Optimized

1 484. Reimagine the Future of Humanity with Steve Farrell 1:03:27
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The universe encompasses duality, but God is all-good. In this week’s Get Yourself Optimized podcast, we're thrilled to interview Steve Farrell, a former tech entrepreneur turned spiritual leader and co-founder of Humanity’s Team, with Neale Donald Walsch. In this episode, Steve shares his profound journey from business success to a life devoted to conscious living and spiritual development. We'll delve into transformative experiences and testimonies of faith and divine guidance. Steve's insights into building a reciprocal relationship with God, maintaining thought hygiene, and integrating love and spirituality into business will inspire and challenge you to think differently about your own spiritual path and professional life. Tune in as we explore the interconnectedness of all beings, the impact of positive and negative energies, and how adopting a conscious culture can lead to personal and business growth. Let's dive in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/484.…
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Get Yourself Optimized

In this week's Get Yourself Optimized episode, we dive deep into the world of parental influence, societal pressures, and the journey to spiritual and emotional empowerment with our remarkable guest, Chelsey Goodan. As the founder of The Activist Cartel and serves as mentorship director for DemocraShe, Chelsey brings a wealth of experience in promoting gender justice and empowering teenage girls. In this episode, Chelsey shares poignant personal anecdotes, including the lasting insecurity sparked by a single comment from her mother, and highlights the profound intergenerational impact such remarks can have on girls' self-perception. Delving into the delicate subject of handling divorce, Chelsey offers insights into the often-underestimated emotional toll on children and the unintended push towards perfectionism and people-pleasing. Chelsey's book "Underestimated," supported by Oprah, lends a powerful voice to teenage girls, emphasizing the necessity of understanding and open dialogue. From advice on healthy social media use to the transformative power of love and empathy, this episode is packed with valuable insights for creating supportive environments for the next generation of female leaders. So, get ready to optimize your understanding of parenting, societal expectations, and the spiritual journey toward authenticity. Listen NOW! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/483.…
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Get Yourself Optimized

1 482. Modern-Day Alchemy with Shawn Wells with Shawn Wells 51:41
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🎙️ This week on Get Yourself Optimized, we’re joined by renowned nutrition expert Shawn Wells! Discover powerful insights on overcoming personal trauma, breaking free from sugar addiction, and embracing tools for a balanced life. 🧠✨ Shawn also dives deep into dopamine detox, a practice that helps reset your brain by cutting back on activities like smartphone use and snacking. Ready to optimize your mental and physical health? Don’t miss this episode packed with actionable advice! Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/482.…
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Get Yourself Optimized

1 481. A Deeper Look at Existence with Christian Sundberg 52:07
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Did you know? Telepathy isn't just a sci-fi concept! In this Get Yourself Optimized episode, we dive into the extraordinary world of spirituality and telepathy with our guest, Christian Sundberg. Christian, who has profound memories of pre-birth existence and channels his understanding through writing and public speaking, shares insights on perceiving people as souls playing their human characters, similar to actors in roles. We explore the profound concept of 'knowing' and telepathic communication. We'll delve into how meditation and a shift in human awareness can help us tap into our spiritual connectedness, often obscured by the human experience of separation. Christian provides compelling examples of extra-sensory perception (ESP) and the importance of a clear, meditative mind in strengthening these connections. Don't miss this episode, which will deepen your exploration of peace, purpose, and the human experience. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/481.…
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Get Yourself Optimized

1 480. The Self-Actualized Marriage with Scott Berry 48:16
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Ready to unlock the secrets to a thriving relationship? Dive into this episode of Get Yourself Optimizes for golden insights from relationship coach Scott Berry. Scott Berry, the founder of the Self-Actualized Marriage program, is a dedicated mentor who specializes in guiding men toward achieving a balanced form of masculinity. His unique approach focuses on helping men navigate the middle ground where they can lead decisively and stay strong while remaining in touch with their emotions and vulnerability. His mission is to teach men how to harmonize their masculine leadership with emotional openness, fostering healthier relationships and personal growth. We'll delve into key topics like the importance of vulnerability, understanding and appreciating your partner's love language, and navigating common conflicts such as financial differences. Additionally, Scott offers valuable takeaways from his experience in coaching and retreats, emphasizing the evolution of relationships from survival-based to self-actualization. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/480.…
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Get Yourself Optimized

1 479. An Angelic Intervention with Jerry Bedlington and Dean West 48:06
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Overcome emotional clutter in this Get Yourself Optimized podcast as we continue our deep dive into the transformative world of Angel Team Healing with Jerry Bedlington and Dean West. In this second part of our conversation, Jerry and Dean share powerful techniques for unclogging energy blockages and discuss the significance of clearing chaotic and discordant energies for emotional and spiritual well-being. They guide us through their meticulous process of energy healing, using tools like gold light and numeric sequences, and share personal stories of overcoming past traumas to highlight the profound impact of their work. Along the way, they also delve into innovative methods for protecting public figures like Stephan from negative energy attacks and discuss the intriguing concept of anchor points for maintaining spiritual orientation. You will gain valuable insights into managing your own energy fields and learn practical steps to enhance your healing journeys. Don’t miss real-life transformations shared by our guests. Stay tuned for an episode brimming with wisdom and healing strategies! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/479.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.