Finding Mastery With Dr. Michael Gervais podcast

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Motivation

تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Finding Mastery and Dr. Michael Gervais. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Finding Mastery and Dr. Michael Gervais أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.

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#18: Amanda Knox Faces Her Accuser and Reclaims Her Agency PART 2 25:46

منذ 14 يومًا25:46

التشغيل لاحقا

قوائم

إعجاب

احب

25:46

In Part 2 of this episode of "This is how SHE did it", Amanda Knox does the unthinkable: she meets her accuser face-to-face. Not for revenge—but to reclaim her agency. This bold move isn't about closure from someone else. It's about choosing to confront the story that was written for her—and rewriting it on her own terms. Amanda shares how this moment, years in the making, became a turning point. By walking into that room, grounded in truth and clarity, she stopped being the victim of a narrative and became the author of her own. This is how she took her power back—through presence, courage, and conscious choice. Her story is a masterclass in agency: not waiting to be freed, but choosing to be. About Amanda Knox Amanda Knox is an exoneree, journalist, public speaker, author of the New York Times best-selling memoir, Waiting to Be Heard , and host of the podcast Hard Knox. Her second book, FREE: My Search for Meaning came out in 2025. Between 2007 and 2015, she spent nearly four years in an Italian prison and eight years on trial for a murder she didn't commit. She has since become an advocate for criminal justice reform and media ethics. She sits on the advisory council for the Frederick Douglass Project for Justice , serves as an Innocence Network Ambassador and is on The Innocence Center Board of Directors. And she is the recipient of the 2024 Innocence Network Impact Award and the 2025 Catalyst of Change Award from the Washington Innocence Project.…

Finding Mastery with Dr. Michael Gervais

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

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#Motivation #Self-Improvement #Michael Gervais #Fitness #Dr Michael Gervais #Mental Health #Business #Psychology #Sport Psychology #Podcasting Education #Mastery #Mind #Mindset #Self Help

Finding Mastery with Dr. Michael Gervais

1,162 subscribers

updated منذ 7 أيام

منزل السلاسل•Feed

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

586 حلقات

#Motivation #Self-Improvement #Michael Gervais #Fitness #Dr Michael Gervais #Mental Health #Business #Psychology #Sport Psychology #Podcasting Education #Mastery #Mind #Mindset #Self Help

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1
Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy 1:11:57

منذ 7 أيام1:11:57

1:11:57

What if real success is measured not by what you achieve, but by how deeply you give? On today’s episode, we sit down with Gary Sinise—Emmy Award–winning actor and director best known for his roles in Forrest Gump , Apollo 13 , and CSI: New York , and founder of the Gary Sinise Foundation —to explore his lifelong arc from self to service. Gary takes us back to the accidental spark of belonging he found in high school theater, the early days building Steppenwolf, and the quiet battle with inadequacy that forged a bias for action and leadership. We trace how portraying Lieutenant Dan in Forrest Gump became an inflection point—culminating in a life-altering moment on stage with 2,000 wounded veterans—and how 9/11 transformed his work into a full-fledged mission to support service members and their families. Gary also opens a tender window into his home front: his wife’s battle with breast cancer and his late son Mac’s courageous 5½-year fight with chordoma. He shares how showing up—again and again—became a practice, a purpose, and a way through grief. In this conversation, you’ll learn: How to turn inadequacy into action—and why a bias toward doing builds real confidence The key to shifting from achievement to contribution without losing your drive How to lead with presence when others seem steps ahead Why purpose expands through loss—and how faith, family, and service hold the line What it means to show up as a caregiver and “battle buddy” through life’s hardest seasons How to transform creativity into service—and why art can be an act of healing If you’re craving a reminder that meaning is made in the moments we choose to serve, especially when it’s hard, then this conversation will move you. __________________________________________________________ Links & Resources Subscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X Links: http://garysinisefoundation.org YT: @macsinise7489 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast 58:43

منذ 9 أيام58:43

58:43

Welcome to a special Monday episode on the Finding Mastery channel. Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments. Recently, I was invited by Aaron Lazar to join him on his new podcast, Impossible Dreams . Aaron is an incredible human — a Broadway and television actor, singer, and storyteller — who’s facing ALS with extraordinary courage, humor, and grace. He’s also pushing toward an almost unthinkable goal: to become the 64th person on record to ever reverse symptoms from ALS. I enjoyed the conversation so much that I knew I wanted to share it with you here on Finding Mastery — to raise awareness, and to honor Aaron’s message about purpose, connection, and resilience in the face of life’s hardest challenges. Takeaways from this episode: Why mastery of self — not just mastery of craft — changes the way we meet adversity. How awareness, self-talk, and gratitude can shift what’s possible in any moment. What it means to move from “my team” to “the team.” How purpose and love become anchors when life feels uncertain. The small, daily practices that help us stay grounded, connected, and alive to what matters most. Enjoy this conversation with Aaron and myself — and let it remind you of the strength that lives inside all of us, even in the storm. ____________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X Aaron Lazar: http://www.aaronlazar.com and https://www.youtube.com/@ALImpossibleDreams ALS : www.als.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services 51:07

منذ 14 يومًا51:07

51:07

What if your biggest competitive advantage isn’t how technologically advanced you are — but how psychologically agile your teams are? On today’s episode, we sit down with Matt Garman — CEO of Amazon Web Services — to dig into the leadership frameworks behind one of the world’s most innovative companies. We cover his “one-way vs. two-way doors” decision model, why “minimum lovable product” beats perfectionism, and how to push autonomy down while keeping trust and security high. We also explore what’s really slowing AI adoption (and why replacing junior employees with AI is a terrible idea), why documents beat slide decks for high-stakes calls, and the long-view energy bets—including nuclear—that AWS believes will shape innovation and sustainability. Along the way, Matt shares the personal side of leading at speed: family dinners, golf as a reset, and the “support then challenge” cadence that helps teams sustain pace without burning out. What you’ll learn: How to use the “one-way vs. two-way doors” framework to make faster, smarter decisions Why optimism (not naïveté) is a core competitive advantage for innovators The key to shipping a minimum lovable product customers actually want The real frictions in AI adoption—and why replacing juniors with AI backfires Why long-horizon energy bets (including nuclear) matter for innovation and sustainability If you’re leading in a fast-moving world—or want to—this conversation offers practical frameworks and a shot of grounded optimism to help your team move faster, smarter, and with more heart. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur 58:52

منذ 21 يومًا58:52

58:52

What if the real challenge of creativity isn’t coming up with ideas… but creating the conditions where people believe in them enough to fight for them? Today, we sit down with Neal Arthur, Global CEO of Wieden+Kennedy , the iconic creative agency behind culture-shaping work from Nike’s “Just Do It” to Coca-Cola and McDonald’s. Neal leads one of the world’s most inventive creative agencies, yet his lens on creativity isn’t about chasing brilliance. It’s about building the trust, safety, and belonging that allow great ideas to surface — and stick. We dig into how he unlocks creativity in a world changing rapidly with AI: the tension between stability and risk, how leaders create conditions for honesty, and what AI means for the future of creativity and culture. We also get personal: how growing up feeling “othered” shaped Neal’s obsession with belonging and creative safety, why pressure rarely produces great work, and how optimism, resilience, and humility fuel constant reinvention. In this episode you’ll learn: How to create conditions where pressure drops and creativity rises—even on deadline Why being “in it” with your team beats top-down mandates for great work The key to using AI right now: shrink the problem, play, tweak, learn Why “hard on the work, soft on the people” scales creative excellence How to navigate risk vs. stability when the future (especially with AI) is uncertain If you care about unlocking world-class ideas in a rapidly changing world, this one is for you. _____________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards 1:34:26

منذ 28 يومًا1:34:26

1:34:26

What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves? On today’s episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselling author, and founder of Science of People. A self-described “recovering awkward person,” Vanessa turned social anxiety into a science-backed toolkit anyone can use to improve communication, connection, and leadership. Vanessa studies what happens beneath words: how posture, tone, eye contact, and presence shape how we’re perceived and how we make others feel. Together, we explore the subtle science of connection — from how warmth and competence support charisma to the micro-cues that determine trust, likability, and confidence. This is an episode for anyone who wants to show up with authenticity, read the room better, and make their communication more impactful. In this episode, you’ll learn: How to use posture and physical space to project calm confidence Why warmth must come before competence to build trust fast How to eliminate vocal fry and question-inflection for stronger communication The key to spotting and disarming contempt before it festers How to teach kids “micro social skills” that build courage and connection It’s a grounded, science-backed guide to showing up with more presence — and helping others feel at ease in your orbit. ____________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Savannah Bananas: Inside The Banana Ball Phenomenon | Jesse Cole 1:17:35

منذ 5 weeks1:17:35

1:17:35

What if instead of chasing a seat at the table, you built an entirely new game — and the world fell in love with it? On today’s episode, we sit down with Jesse Cole, founder and owner of the Savannah Bananas and creator of Banana Ball. Jesse has built one of the most extraordinary, fast-growing sports movements by breaking every rule in the book. In an era where attention is the hardest currency, he’s turned baseball into a full-blown entertainment experience — part sport, part show, and all heart. From selling out ballparks across America to giving foster families standing ovations mid-game, Jesse’s vision is driven by one principle: Fans First . He shares the habits and systems behind that mindset — from his “Learn, Change, Plus” culture of constant improvement to the leadership lessons that came from adopting two daughters during COVID. It’s a conversation about leading with joy, embracing risk, and using creativity as a form of love. In this episode, you’ll learn: How to design sold-out experiences by removing friction — and why iteration beats perfection Why culture must evolve from “team” to “teammates” The simple system that keeps the Savannah Bananas innovating nightly Why “winning” is redefined as a remarkable show and shared joy–not just the score How Jesse and his wife Emily turned their foster journey into Bananas Foster What it means to “play your own game” — in business and in life This is a masterclass in building something meaningful — not by following the rules, but by following your heart. -------------------------- Links & Resources Subscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X Banana Foster : https://bananasfoster.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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NHL Hall Of Famer | From Underdog to Hockey Legend - Luc Robitaille, LA Kings President 1:08:19

منذ 6 weeks1:08:19

1:08:19

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From Panic Attacks to Prime-Time: Howie Mandel’s Survival Story 56:49

منذ 7 weeks56:49

56:49

What if the very thing you’ve been hiding from the world is actually the doorway to real connection? On today’s episode, we sit down with legendary comedian, TV host, actor, and producer Howie Mandel - best known for Deal or No Deal , America’s Got Talent , and decades of stand-up. But the real story isn’t what Howie does. It’s how he thinks. In this candid and deeply human conversation, Howie shares his lifelong journey with OCD and anxiety, his complex relationship with performance, and how comedy became both a shield and a bridge. Together with Dr. Mike, he explores what it means to embrace our humanness, manage the noise inside our heads, and show up vulnerably - onstage and off. You’ll learn: How Howie Mandel transformed lifelong struggles with OCD and anxiety into creative fuel. Why vulnerability—even accidental—creates the deepest connections. How to become “comfortable with discomfort” and why that unlocks mastery. The difference between chasing fame and living from true contentment. Why engagement—not achievement—is the real key to a fulfilling life. If you’ve ever wondered what would happen if you brought your hidden self into the light, this episode is your invitation to find out. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis 42:40

منذ 8 weeks42:40

42:40

What if your deepest insecurity could become the catalyst for building something extraordinary? On today’s episode, we sit down with Giorgos Tsetis - engineer, entrepreneur, and co-founder of Nutrafol . As a young model, Giorgos faced the fear of hair thinning head-on and made a radical choice: to engineer a healthier, science-backed path. That choice would eventually serve millions and build a billion-dollar wellness brand. This is more than a story about hair. It’s about identity, confidence, stress, and what it takes to transform pain into purpose. Giorgos shares openly about the anxiety of losing something that defined him, the science behind whole-body health, and the leadership lessons that fueled his journey from struggle to impact. In this conversation, you’ll discover: Why hair health is a mirror of overall wellness How stress and lifestyle choices trigger genetic predispositions The importance of integrity and clinical rigor in building trust The leadership philosophy that carried Nutrafol to a billion-dollar valuation Leadership lessons rooted in kindness and psychological safety Listen in and discover how Giorgos Tsetis turned one of life’s great personal confidence challenges—into a mission to elevate millions. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes 1:24:12

منذ 9 weeks1:24:12

1:24:12

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games? On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Marcio Sicoli, and moderator David Belasco to go behind the curtain of Team Canada’s incredible 2024 beach volleyball run. This is more than a sports story, it’s a masterclass in resilience, trust, and unlocking human potential under the world’s brightest spotlight. From navigating emotional turbulence to breaking routines that held them back, this conversation reveals the uncommon mindset and team culture that fueled their breakthrough. In this conversation, you’ll learn: How radical honesty built trust that carried them through pressure Why shared values created unshakable team alignment The emotional reality of Olympic highs and lows How breaking routines unlocked their best performance Lessons in leadership, resilience, and culture from the Olympic stage This rare inside look at Team Canada’s silver medal journey will inspire you to rethink what’s possible when purpose, honesty, and courage collide. ------------------------------------- Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Stop Letting Your Emotions Hijack Your Success | Travis Bradberry 1:06:38

منذ 10 weeks1:06:38

1:06:38

What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence? On today’s episode, we sit down with Dr. Travis Bradberry — best-selling author and one of the world’s leading voices on emotional intelligence (EQ). With over 5 million books sold, including his latest The New Emotional Intelligence , Dr. Bradberry has spent decades studying how EQ shapes performance, relationships, and well-being. In this conversation, we explore what emotional intelligence looks like in action: how it shows up in leadership under pressure, how it impacts the quality of your relationships, and what happens when it’s missing. You’ll learn: Why EQ often outperforms IQ and technical skills as a predictor of success How to recognize blind spots that undermine relationships and performance What leaders with high EQ do differently when stakes are high Strategies for cultivating self-awareness and self-regulation Why EQ is central to living a “great life” Tune in to hear Dr. Bradberry share practical strategies for building EQ in the modern world — and why doing so can unlock deeper trust, resilience, and clarity in every part of your life. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to : https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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You’ll Fail at Love…Until You Realize This | Simon Sinek 1:22:18

منذ 11 weeks1:22:18

1:22:18

What if our deepest human needs, for connection and belonging, hold the real answers for navigating a world racing ahead with technology? On today’s episode, we sit down with Simon Sinek, globally renowned thinker, bestselling author, and long-time friend of the show. Back for a second conversation with us, Simon brings his trademark clarity and storytelling to the questions that matter most: What does it mean to be human in an age of measurement, data, and artificial intelligence? Why do friendships not only enrich our lives but help us survive? And how can we reorient toward what’s real, irreplaceable, and deeply fulfilling? In this conversation, you’ll learn: Why friendship isn’t just “nice to have,” but essential for health, happiness, and survival. The hidden costs of measuring everything, and how it can pull us away from our humanity. How to think about AI not as dystopia, but as a reflection of what makes us uniquely human. The practices Simon uses to deepen belonging and strengthen relationships. How to reframe success in a way that aligns with values and meaning, not just metrics. This conversation cuts to the core of modern life. Simon challenges us to rethink the dangers of over-indexing on performance metrics, from sleep scores to step counts, while reminding us of the profound grounding power of authentic friendship. He also invites us to view AI not as a looming threat, but as a mirror, forcing us to ask bigger questions about meaning, aliveness, and connection. Simon’s insights remind us that mastery isn’t about optimization, it’s about being more deeply, fully human. Tune in to reimagine connection, technology, and the art of living well. Links & Resources: Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss 1:30:23

منذ 12 weeks1:30:23

1:30:23

What if reframing one simple word, and one simple practice, could reshape how you experience your life? On today’s episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host of The Tim Ferriss Show, angel investor, and relentless experimenter in human potential. Known for his curiosity and cultural impact, Tim opens up about the intentional practices that support calm, focus, playful awareness, and deep presence in his everyday life. Tim explores how language shapes experience, why play is essential (not optional), and how to design your days for the states that matter most. He also shares the thinking behind Coyote , his new card game built to spark laughter, sync groups, and unlock connection, not just competition. What you’ll learn in this episode: How a single word reframed can shift your nervous system and your day Practical ways Tim cultivates calm, focus, and presence Why play is essential to performance, creativity, and connection Designing for “states” vs. chasing outcomes The intention behind Coyote: syncing up, group flow, and joy Tune in to learn how one of the world’s most prolific thinkers approaches mastery from the inside out—and what that might unlock in your own life. ------------------------------------------ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X Extra Resources: 988 Suicide & Crisis Lifeline — call or text 988, or visit the website: https://988lifeline.org/ Full List of Crisis Hotlines and Resources — https://www.apa.org/topics/crisis-hotlines See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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From Chernobyl to World Champion | Oksana Masters 1:06:12

منذ 13 weeks1:06:12

1:06:12

What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter? This week, we revisit one of the most powerful conversations in the Finding Mastery vault with Oksana Masters; multi-sport Paralympic gold medalist and one of the most decorated Paralympic athletes in U.S. history (with 19 medals). Born in Ukraine with birth defects caused by radiation exposure from Chernobyl, abandoned to an orphanage, and later adopted in the U.S, Oksana’s journey is a masterclass in grit, resilience, and the relentless pursuit of agency. Her story is not only about becoming a world-class athlete - it’s also about reclaiming her narrative, finding freedom through adversity, and turning deep pain into fuel for thriving. What you’ll learn in this episode: How Oksana transformed unimaginable hardship into strength and purpose Why reclaiming agency - even in the smallest ways - can change the trajectory of a life The role joy and play can have as tools for survival in the darkest moments How she navigated trauma while striving for greatness on the world stage What resilience really looks like when challenge isn’t avoided, but embraced This is a conversation about courage, hope, and an indomitable human spirit, an episode that will stay with you long after you’ve listened. _______________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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How To Make Money… 3 Proven Actions to Build Wealth | Brian Werdesheim 1:00:35

منذ 14 weeks1:00:35

1:00:35

How do you know when you have “enough” money—and what does that mean for how you live? In this episode of Finding Mastery, we sit down with Brian Werdesheim, expert financial advisor and founding member of the Summa Group at Stifel Financial Corporation, to explore the deeply personal and emotional relationship we have with money. Brian goes beyond numbers and spreadsheets, asking the questions that matter: What are your dreams? Your values? Your full life story? This conversation will challenge you to rethink your approach to wealth—not just as a goal, but as a means to a meaningful life. Together, we reveal why saving alone isn’t enough and unpack the mindset wealthy people use to grow money with purpose. This conversation invites you to define what “enough” truly means—beyond finances—and build a healthier relationship with money that serves your whole life. In this conversation, you’ll learn: Why understanding your values is critical before making financial decisions How wealthy people leverage a mindset beyond just saving The role of clarity in defining “enough” for your life, not just your bank account The emotional challenges and opportunities in investing for the future Practical steps to align your money with your dreams and daily living Tune in to hear Brian’s unique approach and rethink your relationship with money in a way that serves your whole life. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset ! Follow on YouTube , Instagram , LinkedIn , and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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