أفضل بودكاسات Finding Mastery (2024)

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Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais 15:08

16h ago15:08

15:08

Happy Holidays Today, we’re doing something a little bit different – I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, and—if we’re being honest– the holidays can be a time for big emotions. They have this incredible way of amplifying everything. The fun feels extra fun, and the chal…

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Suffer Smarter: Sean Waxman on Harnessing Pain for Growth 1:09:05

6d ago1:09:05

1:09:05

What if suffering wasn’t just something to endure but a tool to unlock your full potential? Today’s guest is Sean Waxman—a renowned strength and conditioning coach, former Olympic weightlifter, and author of the transformative book Suffer Smarter. He’s also been a close friend for nearly 30 years and someone I constantly enjoy learning from. Sean’s…

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Dr Joe Dispenza on Using The Power of Your Mind To Heal 1:30:35

13d ago1:30:35

1:30:35

Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing? I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, known for his transformative teachings on the power of the mind to heal and shape reality.…

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NFL Legend Greg Olsen on Helping Children Thrive 23:49

15d ago23:49

23:49

What if the most important part of a young athlete’s experience is the car ride home? Today, I’m excited to share a special conversation I had with football legend Greg Olsen on his podcast, Youth Inc. For those who aren’t familiar, Greg is a football broadcaster for FOX Sports and 3x pro-bowler tight-end who played in the NFL for 14 seasons. Now –…

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Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life 1:37:41

20d ago1:37:41

1:37:41

How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential? That’s a big question. To help us answer it, I am honored to welcome one of my own mentors to the podcast for this week’s conversation – Dr. Cristina Versari. Cristina is a pioneer …

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5x Olympian Kerri Walsh Jennings on Pressure, Greatness, and Resilience 59:00

27d ago59:00

59:00

What does it take to cultivate a mindset that thrives on challenge and discomfort?... To have the courage to be radically honest with yourself to experience extraordinary growth? And how can having that courage lead to personal growth and winning multiple times on the world-stage? Today we’re joined by the legendary Kerri Walsh Jennings. Kerri is a…

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The Power of Attitude and Effort | Former NFL Player & Momentous CEO, Jeff Byers 1:14:35

1M ago1:14:35

1:14:35

What happens when athletes translate their competitive edge and discipline from sports into the business world? Today, we have an extraordinary guest—Jeff Byers. Jeff is a former NFL player turned entrepreneur, cofounder, and CEO of Momentous, a leading company in human performance nutrition. With a unique background in professional sports and busi…

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The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais 1:08:30

1M ago1:08:30

1:08:30

Today, we are stoked to share Volume 25 of Finding Mastery’s Ask Me Anything. Joining us, as always, is our co-host O’Neil Cespedes, and today’s AMA is a little bit different – instead of having O’Neil read your questions, we had you call in to ask questions yourselves. We loved this format, it was great to hear some of your voices, and we dove int…

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The Science of Happiness: Arthur Brooks on Building a Fulfilling Life 1:30:09

1M ago1:30:09

1:30:09

What if the pursuit of happiness is making us miserable? On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing. His journey is anything but traditional—starting out as a professional musici…

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Lead Singer of Sum 41: Deryck Whibley on Conquering Addiction, Embracing Resilience, and Unlocking Creative Power 1:10:36

2M ago1:10:36

1:10:36

How do we navigate all the changes that come with radical growth – the fortunes, the fame, social challenges…all while staying true to ourselves? Today’s guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awar…

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Dan Ariely on the Psychology of Stress, Misinformation, and Misbelief 1:23:18

2M ago1:23:18

1:23:18

What makes rational people adopt irrational beliefs? And, what can we do to bridge the growing divide in society? Here to help us answer those questions is today’s guest, Dr. Dan Ariely. Dan is a renowned behavioral economist, Duke University professor, and author, known for his groundbreaking research on human decision-making, irrationality, and t…

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How To Live Life On Your Own Terms | AMA Vol. 24 56:49

2M ago56:49

56:49

Wondering how to create time for your life priorities when it’s not part of your employer’s culture? Then this is the AMA for you. Back once again is my co-host O’Neil Cespedes, and in today’s conversation, we get into topics like: How to design your own life based on *your* priorities Bridging the gap between who we were in our younger years and w…

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Malcolm Gladwell On Creativity, Failure, and the Revenge of the Tipping Point 1:15:42

2M ago1:15:42

1:15:42

Today’s episode is a special one. It wasn’t recorded in our studio, but live from Balboa Theater in San Diego for a Live Talks LA event, where I had the incredible opportunity to sit down with one of the most influential thinkers of our time: Malcolm Gladwell. This conversation was so much fun – we explored his writing process, the lessons he learn…

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Never Play It Safe – A Practical Guide to Creating a Life You Love | Chase Jarvis 1:05:22

2M ago1:05:22

1:05:22

What if your biggest risk in life is playing it safe? Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis. Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a …

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The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson 1:24:31

3M ago1:24:31

1:24:31

How did studying military dolphins lead to a breakthrough in human health? Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an esse…

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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie 1:20:59

3M ago1:20:59

1:20:59

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments? Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast. As the founder of Sh…

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Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23 53:08

3M ago53:08

53:08

Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat. Back once again is my friend and co-host, O’Neil Cespedes – these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week…

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Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher' 1:25:07

3M ago1:25:07

1:25:07

Today, we’re venturing deep into the wild with someone whose life’s work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity. Our guest today is Craig Foster—a renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known…

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Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece 1:19:50

3M ago1:19:50

1:19:50

Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike’s first female spokesperson, she’s a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn’…

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Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP 1:02:42

3M ago1:02:42

1:02:42

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP. Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard. Desmond’s career is a highlight ree…

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The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki 1:18:47

4M ago1:18:47

1:18:47

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness? Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has …

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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D. 1:18:35

4M ago1:18:35

1:18:35

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within? Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing. Emma is a psychologist, best-selling aut…

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Balancing Success and Well Being | AMA Vol. 22 Live From NYC 1:32:15

4M ago1:32:15

1:32:15

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just u…

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A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath 1:27:11

4M ago1:27:11

1:27:11

Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…

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Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg 1:01:20

4M ago1:01:20

1:01:20

"Love is not a feeling, it's an ability." - Sharon Salzberg Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can. Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the…

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Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games 28:01

5M ago28:01

28:01

All good things must come to an end… In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris. They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter…

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Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games 27:59

5M ago27:59

27:59

It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins? On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael …

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Day 12 – "Pain is Temporary, Glory is Forever": The Sinkovic Brothers' Gold Medal Mindset | The Game Inside The Games 34:55

5M ago34:55

34:55

Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through? On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and …

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Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games 28:18

5M ago28:18

28:18

You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward? On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when …

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Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games 27:50

5M ago27:50

27:50

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction. In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete’s performance at The Games. They discuss how the pr…

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Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games 30:18

5M ago30:18

30:18

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story. On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women’s Rugby history, but has represented the U.S. in three different sp…

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Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games 28:06

5M ago28:06

28:06

“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience. Katie reflects on her journey from a young prodigy to a two-time Olympian, disc…

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Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games 29:42

5M ago29:42

29:42

It’s time to meet the moment. In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics. Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on …

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Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games 22:51

5M ago22:51

22:51

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams. On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael G…

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Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games 25:45

5M ago25:45

25:45

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next? On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team - and …

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Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games 24:36

5M ago24:36

24:36

Are elite athletes a good population to teach us about mental health? Despite what coverage in the media might suggest… YES! Elite athletes have so much to teach us about how to work from the inside out. On Day 4 of The Game Inside The Games, five-time medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the topic of…

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Day 3 – Lindsey Vonn on Overcoming the Weight of Gold and Expectations | The Game Inside The Games 18:46

5M ago18:46

18:46

Do other people’s expectations make or break an athlete’s Olympic dream? On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liukin sit down with one of the most decorated athletes in skiing history, Lindsey Vonn, to explore how expectations impact performance. Lindsey shares her journey as a world-class skier, discussing the ment…

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Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games 22:47

5M ago22:47

22:47

Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck. In day 2 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the unique psychological challenges athletes face in judged sports like gymnastics. They discuss how the constant evaluation…

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Day 1 - The Stage is Set | The Game Inside the Games 23:54

5M ago23:54

23:54

WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris. In the premiere episode of The Game Inside The Games, five-time Olympic medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological challenges athletes face at the start of the Olympics. If you had the biggest exam of yo…

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Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life 1:18:55

5M ago1:18:55

1:18:55

Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last. For those who aren’t familiar, Ryan is a bestselling author, host of the Daily Stoic podcast, and a thought leader who has become a leading advocate for modern Stoicism. For years now, Ryan has been on a journey to reveal how the …

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Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais 49:33

5M ago49:33

49:33

Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything. We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore topics like: How to show our kids that we’re invested in their success without pressuring them The real meaning of “potential” and how to nurture it The …

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High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan 1:06:22

5M ago1:06:22

1:06:22

Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mission: we flew to Japan and then took a cargo plane out to the USS Ronald Reagan, a nuclear-powered Nimitz-class aircraft carrier currently patrolling…

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Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer 1:08:07

6M ago1:08:07

1:08:07

Today, we've got a really special conversation for you. Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world’s biggest stages… She is the legendary Misty Copeland. Misty’s journey from living in motel rooms to becoming the first …

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No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara 1:18:09

6M ago1:18:09

1:18:09

If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winning Boston Bruins who was a dominant force in the NHL for an incredible 24-season career. He also represented his home country of Slovakia in numerous…

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Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien 1:18:51

6M ago1:18:51

1:18:51

What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient. The question is… at what cost? Returning to the podcast this week is Darin Olien, health entrepreneur…

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The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch 1:09:11

6M ago1:09:11

1:09:11

What defines a true champion? Is it winning? Or… is it a way of living? While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic ap…

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Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais 59:05

6M ago59:05

59:05

Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible. We’re back with our co-host – O’Nei…

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"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher 1:07:44

6M ago1:07:44

1:07:44

What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully. Her name is Kara Goucher. You might recogn…

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Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins 53:17

7M ago53:17

53:17

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.” That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helpin…

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How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis 58:10

7M ago58:10

58:10

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more. The result can be an uptick in anxi…

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