A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

12 Minute Meditation

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2d ago 13:30

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This week, we’re revisiting one of our Top 10 Guided Meditations of 2024, led by Carley Hauck. This meditation is an invitation to notice the emotions that arise during difficult moments, to meet them without judgment, and to hold them with tenderness.

We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more.

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Show Notes

Find more from Carley Hauck here:

Carley Hauck on Mindful.org

Carley Hauck's Website

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#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Beginnersmeditation #Guidedmeditation #Howtomeditate #Mindfulness #mindful.org