A Meditation to Come Home to Your Heart with Jenée Johnson

12 Minute Meditation

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27d ago 12:39

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This week, Jenée Johnson invites us to come home to our hearts during the holiday season. Through a simple heart-centered practice, we’ll focus on our breath, cultivate calm and appreciation, and create space to rest and renew. This meditation helps us honor the season’s challenges and beauty while finding strength in self-love and care. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more.

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Show Notes

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#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Beginnersmeditation #Guidedmeditation #Howtomeditate #Mindfulness #mindful.org