What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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This podcast explores the neuroscience of Hacking Human Nature to find better ways to make breakthroughs and unlock your true potential in life and work. UPWIRE® is presented by Robert Cooper, Ph.D., a neuroscientist, leadership advisor, New York Times bestselling author (with over 4 million books sold), and founder of the acclaimed 12 Leaders® program. UPWIRE® will feature stories and wisdom from Dr. Cooper, along with his latest thoughts and ideas, interviews, and newest research findings. ...
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The aim of this podcast is to help women to maintain their joy in what ever situation the find themselves. It is also for men who wants to see woman happy Here you’ll find women sharing their success stories and how they’ve been able to use the concept of happiness including v positive mindset, self care, self life as a catalyst for their transformation We talk about the need for women to start their own automated digital business as lack of money is often one of the reasons women are unhapp ...
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The wonderful inner workings of your mind: unleash your full potential and achieve true happiness.
Luca De Angelis
Each episode quickly dissects the rationale behind some of our quirkiest behaviours. This learning will empower us to take better and more conscious decisions and actions in our lives.
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19. Aligned Success Starts Within: Rebuilding Your Foundations, Releasing Control, and Embodying Self-Trust (with Charles Handley)
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"The lowest common denominator was me. Even if it wasn't my fault, I couldn't change anything else apart from myself." In this episode, I’m joined by Charles Handley, founder of Dalton Handley, to explore his inspiring journey of transformation. After facing significant challenges that disrupted both his personal and professional life, Charles made…
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18. From Rock Bottom to Limitless Living: Facing Your Fears, Releasing Control, and Finding Strength (with Sian Wickham)
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"I hit rock bottom, it was tough, but I don’t wish that on anyone. You don’t have to go through something so hard to get to where I am now. Stop and really look at what you’re doing to yourself, because what actually matters is showing up for yourself and the people you love." In this powerful episode, Sian Wickham shares her deeply transformative …
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17. The Rhythm of Release: How Dance and Music Heal the Mind, Body, and Soul (with Brooke Jantzi)
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“I knew that I was not meant to play out these ancestral patterns, that I was meant to break through them and truly step into my dharma, my purpose.” (Brooke) In this episode of Limitless, Fiona sits down with Brooke, an intuitive coach, cycle breaker, and founder of the global movement Dance Alchemy. Brooke shares her transformative journey of hea…
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16. Manifesting a Life You Love: Owning Your Truth, Heart-Led Living, and the Power of Unshakable Self-Belief (with Tory Archbold)
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‘Don’t be afraid to start removing what no longer serves you, whether it’s people, places, or even where you live. To live a life in alignment and flow, it’s all about the moves you make.’ In this episode, Tory Archbold, founder of Powerful Steps, joins Fiona to share her transformative journey from powerhouse publicist to heart-led global mentor a…
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15. Transformation in a Jungle Vortex: Triggers, Shadow Work & Manifesting Your 2.0 Self (Part 2 of 2 Episode Series of a Retreat in Costa Rica)
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“The jungle became my mirror, reflecting both the beauty and the shadows that are inside of me.” In the second part of this two-episode series, Fiona Walsh shares the transformative experiences that defined her Costa Rica retreat. From shadow work and emotional breakthroughs to manifesting a new vision for her life, this episode dives into the tool…
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14. Expansion in a Jungle Vortex: Intuition Activation, Emotional Releasing & the Magic of Collective Connection (Part 1 of 2 Episode Series of a Retreat in Costa Rica)
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“The jungle held everything we brought to it; our emotions, our pain, our darkness, and it felt like it could transmute it all because it was way bigger than any of our emotions that we were shifting.” In this solo episode, Fiona Walsh takes you on a journey through her transformative six-day retreat in Nosara, Costa Rica. This is the first of a tw…
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13. Invisible Scars: Understanding Hidden Abuse, Healing Trauma & Raising Resilient Kids (with Chavisa)
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“Violence thrives on silence. When we speak up, we not only break the cycle for ourselves but for those who come after us.” In this powerful episode, Fiona Walsh sits down with trauma-informed divorce coach and gender-based violence expert Chavisa to explore her journey as a cycle breaker. Drawing from personal experience and professional expertise…
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12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan)
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"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within." In this episode of Limitless, Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. Mc…
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11. Releasing Emotional and Energetic Blocks: Your Path to True Alignment and Freedom (with Leonie Hallam)
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"If you’re here and you’re human, you are going to have some form of energetic block that needs clearing." In this illuminating episode of Limitless, human energetics expert and healer Leonie Hallam joins me to explore how releasing emotional and energetic blocks can lead to profound freedom and alignment. From perfectionism to people-pleasing, Leo…
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10. Embracing Discomfort to Catalyze Change: Thriving in Risk & Unlocking Transformation (with Joss Warburton)
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"When a storm comes down from Colorado off the mountains and rolls through, cows run away from it, buffalo run into it. Do you want to run alongside and have it hitting you? Or do you want to just burst through and get to the other side? For me, it's knowing the pain is there for a reason. Even though it sucks. I know I’m totally fine. Just keep mo…
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9. Releasing Control: Managing Anxiety, Embracing Boundaries, and Self-Trust (with Ashlee Young)
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"There was relief, but there was also at that point in my time, I don't like to admit it, but there was anger, and in that exact moment, I very much was blaming the other person from the marriage. And so there was blame as well. It was definitely not my highest self." In this episode, Ashlee shares her transformative journey of self-discovery, from…
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8. Reclaiming Self-Worth: Speaking Your Truth, Setting Boundaries, and Finding Alignment (with Courtney Thomas)
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"So much of my life was built on armour because I was trying so hard to avoid pain, uncertainty, failure, or rejection. And in the end, I was just holding myself back from my greatness." In this episode, Courtney shares her powerful journey from people-pleasing and self-doubt to discovering the power of true self-acceptance. Reflecting on her early…
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7. The Unraveling: My Journey from Self-Doubt to Self-Compassion
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“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.” In this solo episode, Fiona Walsh opens up about her transformative journey into Internal Family Systems (IFS) therap…
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6. Breaking Family Cycles: Self-Trust, Reparenting, and the Path to Personal Power (with Kristen Elizabeth)
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“The story that kept playing was that I needed to be the caretaker for people, that I was responsible for their emotions, for their happiness, and for the outcome of what their life looked like, and that I needed to be there to pick them up.” In this episode, Kristen shares her powerful journey of breaking free from generational patterns, moving fr…
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5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)
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“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.” In this episode, Lisa dives deep into the transformation of her…
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4. A Masterclass in Choosing You: Breaking Free from Codependency, People Pleasing & Becoming a Conscious Creator (with Christine Banno)
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“It's the holy f*ck moment. It's the moment which breaks you open. It's the moment that brings you to your knees and calls you back home. You know, I believe that the universe does this. They rattle us to our bones and it's the dark night of the soul moments. It’s the moment that changed the whole trajectory of my life.” Christine is spicy, direct,…
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3. Letting Go of External Validation: Finding Purpose, Fulfillment, and the Power of Manifestation (with Julia Martin)
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“I am going to do something for me! I'm going to do something that feels aligned with who I am… And as scary as that felt and sounded, it was the first time that I had full conviction that I couldn't do this, play this game anymore. And that I had to look out for myself.” In this episode, Julia opens up about how being laid off multiple times force…
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2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness and Empowerment at Her Core (with Cassandra Goodman)
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Warning: This episode contains discussions about family and domestic violence, which may be distressing for some listeners. "What was going on in my household was a secret. I'd been living with what felt like a big dirty secret. I was a very successful businesswoman with a senior executive career. At home, I was living with this growing, escalating…
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1. From Burnout to Breakthrough: Embracing My Limitless Self
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"Little did I know, 'it's your time to shine' had a much deeper meaning. It was my time to shine from the inside out. To be the light, to share my story, and inspire others to embrace their journey." In this solo episode, Fiona Walsh opens up about her emotional burnout, finding clarity, and the transformative journey that followed. From juggling a…
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Trailer: This is Limitless: Unlocking your true potential
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Welcome to today's discussion on mothers living their true potential in relationships. We know that being a mother is a special job that comes with specific stressors and challenges – which is why we want to take the time today to talk through how you can tap into your full potential as a mother and thrive in relationships. One of the most importan…
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Episode 0014: The importance of happiness in marriage
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Cheri talks about the importance of happiness in marriage. Cheri spoke about the importance of having joy in very little things. Listen for yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message
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Episode no 0013: Be the architect of your life
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Take ownership and responsibility of your life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message
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Episode no 0012: 12 ways to replenish your energy
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Join our tribe of mumsmates on fb--- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message
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Episode no 11: Positive thoughts to renew your mind
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Learn to dwell on positive thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message
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Episode no 009:How to take care of yourself and how to practice gratitude
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Hey welcome to Akeh BT Podcasts. Your online destination for all things mindset, Self love, Self Care , Self Esteem, Growth-mindset, Resilience , gratitude, limiting beliefs, afirmations, breaking toxic relationships and Transformstion. If you are joining us, is because you my friend is on mission. Our goal is to help you gain the skills to overcom…
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Episode no 008- You were created for something big
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You have a great life life. You have a supreme calling.You were made for something big. Your job is to know that, hear that and feel that . There are no wrong paths or failure. Failure is to move you in to another direct etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message…
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Episode no 007: Your shadow believes are holding you back
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1. You are responsible for your life. If you are sitting around wAiting for someone to fix you ,safe you, to help you, you are wasting your tome. Only you have the responsibility to move you forward. 2. Believe in yourself. Where you are right now in your life is based on what you believe. It’s not just believing on the surface, it’s also your shad…
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Episode no 006: What is NLP? How you thinking affects your behaviour
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Live consciously every time of your life. TLB strategy helps you to live an excellent life re work, family, business --- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message
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EpisodEpisode no 005: How to overcome your fears
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10 Tips on how to overcome your fears. Please listen and apply the tips. I will welcome some feedback --- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message
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Episode No 004- I have power, love and a sound mind.
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I have power, love and a sound mind. 1st Timothy 1:7For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.Practice to have these three qualities( power, love and sound mind)You inward feminine energy does not know fear. It has power, and it has love. Imagine growing up and you were consistently told that yo…
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Episode No 003: In everything give thanks
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In everything give thanks. 1st Thesolonians, 5:18 . To be double minded means, means unstable in all your ways. If you faith is Wes it means you have doubts on your spirit. As from today let your life be one an unending stream of praise. --- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message…
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Episode 002: Focusing on things that we cannot see.
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2 Corinthians 4 :18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.“...even God, who quickeneth the dead, and calleth those things which be not as though they were” (Romans 4:17).When you’re so convinced that something is yours, even if you don’t see it with your physica…
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Episode 001: Introduction to Life and Relationship Support.
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General introduction of Life and Relationship Support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message
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Akeh BT: True Potential for Mums (Trailer)
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message
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Feelings and actions.
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UPWIRE #190 - Small Rules, Big Results
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The brain loves big, complicated, later and never. Exceptional leaders and teams choose the exact opposite: breakthroughs and rules that are small, simple, now and next. In this UPWIRE, we'll look at how the smallest change can make the biggest difference in your life and work.بقلم Robert Cooper, Ph.D.
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UPWIRE #189 - Skin of a Rhino, Soul of an Angel
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The brain is hard-wired to be stuck in a defensive "me-first" mode. It despises criticism and over emphasizes every perceived slight, ultimately leading to artificial roadblocks to your (and your team's) success. In this podcast, we'll look at how you can UPWIRE your brain to move beyond this default flaw-finding "me-first" operating system, and cr…
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The brain is hard-wired to shrink, not soar. But inside each of us is a quiet lifelong beckoning call which will awaken the courage to face uncertainty, grow and achieve the "impossible." In this episode of UPWIRE, we'll learn how to develop and deploy our inner NERVE to face change, loss and growing pains without collapsing or running away.…
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By hard-wired human nature, the brain seeks to be out of touch. Instead of engaging with and achieving your best possible future, the brain much prefers the comfort of mindless repetition, distraction, and awaiting the return of the "good old days." When you are out of touch for as little as a few days or a week, it's not a neutral state. You are a…
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UPWIRE #186 - Fighting the 14-Day Fade
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The brain is largely a forgetting machine, and in today's fast-paced world, it's primed to forget what matters most faster than ever! In this episode of UPWIRE, we'll take a look at how you can structure your schedule to make sure the goals and individuals vital to helping you create your most amazing future receive at least a few moments of your b…
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To the brain, momentum is not natural. Instead, it prefersinterruptions, distractions or anything gives the illusion ofactivity or movement: brain circuits which are firing frequentlybut not forwardly. In this podcast, we'll look at how to scale momentum andconsciously align our brainpower with what matters most in our lifeand work.…
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UPWIRE #184 - What’s Automatic Accelerates (Part 2)
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The brain loves to keep hundreds of top priorities activelyfloating around. The problem is the goal traffic jam whichinevitably results, burning valuable mental energy and leading toreduced performance. In part two of this podcast, we'll learn how to set 1stPriorities for the brain, and how to create automatic drivers whichwill keep us focused on m…
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UPWIRE #183 - What’s Automatic Accelerates (Part 1)
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The brain is hard-wired to run from challenges (real orimaginary), while barely walking toward opportunities, nomatter how amazing. In part one of this episode of UPWIRE, we'll learn how toimplement automatic drivers which kick in at the start of everychoice, action and interaction, and relentlessly and effectivelyprompt the brain to grow.…
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The brain gets hijacked by many forms of competition. Fortunately, so does almost everyone else's brain. In this podcast, we'll look at how competition negativelyimpacts our growth, and learn some simple ways to UPWIRE our livesto move from simply competing to trulyexcelling.بقلم Robert Cooper, Ph.D.
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By instinct, the brain waits for everyone else to change. If we want to UPWIRE our lives, we must lead by example, gofirst, test better ways forward-upward and not wait forothers. In this podcast, we'll look at some simple methods forhacking human nature which provide the catalyst that raisesperformance and drives new growth.…
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UPWIRE #180 - What You Frame Engages
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The brain is largely lost in its own labrynth of vagueness andwill choose to stay there unless you're willing to lead it out ofthe shadows. In this podcast, we'll learn the power of framing, and howconnecting nowwith next fuelsexceptional growth.بقلم Robert Cooper, Ph.D.
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UPWIRE #179 - What You Demonstrate Becomes Real (Part 2)
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In part two of this UPWIRE, we'll look at some practicalstrategies for helping your brain keep you moving forward withgreater clarity and purpose.بقلم Robert Cooper, Ph.D.
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UPWIRE #178 - What You Demonstrate Becomes Real (Part 1)
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Left to its own devices, the brain is a go-second machine,willing to happily follow someone else. The problem, ofcourse, is that if we're always ready to follow, how will we everachieve our biggest goals in our life and work? In part one of this UPWIRE, we'll learn how to let our behaviorand life speak for itself and propel us past our brain's hard…
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UPWIRE #177 - What You Clarify Compels (Part 2)
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Clarity helps the brain move out of the blur and aim at whatmatters most. In part two of this podcast, we'll look at some additionaltechniques we can use to hack human nature and gain instant clarityin any situation.بقلم Robert Cooper, Ph.D.
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