18. From Rock Bottom to Limitless Living: Facing Your Fears, Releasing Control, and Finding Strength (with Sian Wickham)

Limitless: Unlocking Your True Potential

"I hit rock bottom, it was tough, but I don’t wish that on anyone. You don’t have to go through something so hard to get to where I am now. Stop and really look at what you’re doing to yourself, because what actually matters is showing up for yourself and the people you love."

In this powerful episode, Sian Wickham shares her deeply transformative journey: navigating two cancer diagnoses and the darkest nights of her soul to reclaiming her life with strength, gratitude, and a mindset of possibility. Through her story, Sian reminds us of the importance of releasing control, embracing vulnerability, and healing holistically, mentally, emotionally, and physically. Her story is a testament to resilience and a powerful call to rethink what it means to live a limitless life.

Today on Limitless:

- Breaking Patterns: How Sian confronted perfectionism, control, and limiting beliefs while facing life-altering health challenges.

- Healing the Whole Self: The role of breathwork, Reiki, hypnotherapy, and stillness in her physical and emotional recovery.

- Releasing Control: Why asking for help and letting go of guilt are essential for women navigating overwhelm.

- Overcoming Stress: The powerful link between stress, inflammation, and the body, and how Sian learned to listen to her body.

- Finding Strength in Vulnerability: How Sian transformed fear into inner strength, resilience, and a renewed sense of purpose.

If you’ve been feeling weighed down by fear, stress, or perfectionism, Sian’s story offers a powerful reminder that it’s never too late to rewrite your narrative. Take one small step today: breathe deeply, release what no longer serves you, and remind yourself that you are worthy of showing up for yourself.

Tune in to hear how Sian found strength in vulnerability, faced her fears, and now lives a limitless life!

Connect with Sian:

• Instagram: @my_ikigai_wellness_by_sian

Connect with Fiona:

• Private Coaching: Work with me
• Instagram: @fionawalshcoaching
• Email: [e-mail]

Join us for this inspiring conversation and step closer to your own limitless potential!