17. The Rhythm of Release: How Dance and Music Heal the Mind, Body, and Soul (with Brooke Jantzi)

Limitless: Unlocking Your True Potential

“I knew that I was not meant to play out these ancestral patterns, that I was meant to break through them and truly step into my dharma, my purpose.” (Brooke)

In this episode of Limitless, Fiona sits down with Brooke, an intuitive coach, cycle breaker, and founder of the global movement Dance Alchemy. Brooke shares her transformative journey of healing from anxiety, depression, and ancestral patterns through somatic practices and deep inner work. Together, they discuss the power of movement in trauma healing, the importance of nervous system safety, and how Dance Alchemy has become a vehicle for both personal and collective transformation.

Today on Limitless:

• Breaking Generational Cycles: How Brooke’s decision to end a karmic relationship catalyzed deep healing and broke patterns of co-dependency, perfectionism, and external validation.

• Somatic Healing Explained: The difference between dance as an art form and somatic movement as a tool for emotional and trauma release.

• The Role of Music in Healing: How intentional music choices in Dance Alchemy evoke movement, reconnect participants with ancestral energy, and imprint positive memories in the body for long-lasting emotional transformation.

• The Role of Safety: Why creating a safe container is essential for nervous system regulation and deep healing.

• Dance Alchemy: How this practice combines movement, breathwork, and intuition to help participants release trauma and reconnect with their bodies.

• Facilitating Transformation: Why facilitators must do their own inner work to guide others effectively.

If you’re ready to explore the healing potential of somatic movement and learn how to reconnect with your body, this episode is a must-listen.

Show Resources:

• Learn more about Dance Alchemy and Brooke’s work: Dance Alchemy Website

• Apply for the Dance Alchemy Certification starting January 29: Certification Program

• Follow Dance Alchemy Global on Instagram, and join a 7 day challenge to start your healing journey

• Follow Brooke on Instagram

Contact Fiona:

• Private Coaching: Work with me

• Instagram: @fionawalshcoaching

• Email: [e-mail]