5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)

Limitless: Unlocking Your True Potential

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-one أسبوع

المحتوى المقدم من Fiona Walsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fiona Walsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

إلغاء الاشتراك

منذ 13 يومًامنذ 13d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 57:39

MP3•منزل الحلقة

“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.”

In this episode, Lisa dives deep into the transformation of her relationship with alcohol and the broader implications of her journey toward self-awareness. Together, we explore the role of alcohol in social identity, the power of shifting limiting beliefs, and the importance of rituals and personal boundaries in fostering emotional growth. Lisa shares personal stories about the impact of her drinking on her family and the pivotal moments that led her to pursue a more intentional life.

Today on Limitless:

Whispers and Shouts from the Universe: How subtle signs often precede major life changes and wake-up calls.
Alcohol and Identity: Lisa’s realization that her identity was intertwined with drinking and the steps she took to dismantle this narrative.
Cycle of Drinking: How setting rules around alcohol consumption often leads to self-sabotage and breaking those same rules.
The Role of Curiosity in Change: Lisa's approach to reducing the desire for alcohol by exploring the deeper beliefs behind her habits.
Family Influence: Breaking the cycle of alcohol use through deep personal healing, creating a path of emotional well-being for her daughter and future generations.
Tools for Transformation: Lisa’s use of EMDR therapy, alcohol coaching, and mindfulness to uncover and address deep-seated beliefs.
Rituals for Connection: The importance of creating new rituals, like tea ceremonies, as alternatives to alcohol based socializing.
Boundaries and Social Pressure: Navigating social situations where alcohol is central and setting boundaries that align with personal values.

Tune in to hear Lisa’s candid reflections on breaking cycles, embracing personal growth, and creating a more intentional life.

Show resources

Tune in & Subscribe to ABC's This Working Life Podcast: https://podcasts.apple.com/au/podcast/this-working-life/id1080219372

https://open.spotify.com/show/4eeLrIpkGEspPN14oW4slW?si=f41df7f55f0e4e44

Grab a copy of Lisa’s book: “This Working Life”

https://www.thisworkinglifebook.com/

Contact Fiona

Private coaching:⁠ work with me⁠

Instagram: ⁠@fionawalshcoaching⁠

Email: fiona@fionawalshconsulting.com

26 حلقات

#Fiona Walsh #Society

5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)

Limitless: Unlocking Your True Potential

published منذ عام واحد

MP3•منزل الحلقة

Today on Limitless:

Whispers and Shouts from the Universe: How subtle signs often precede major life changes and wake-up calls.
Alcohol and Identity: Lisa’s realization that her identity was intertwined with drinking and the steps she took to dismantle this narrative.
Cycle of Drinking: How setting rules around alcohol consumption often leads to self-sabotage and breaking those same rules.
The Role of Curiosity in Change: Lisa's approach to reducing the desire for alcohol by exploring the deeper beliefs behind her habits.
Family Influence: Breaking the cycle of alcohol use through deep personal healing, creating a path of emotional well-being for her daughter and future generations.
Tools for Transformation: Lisa’s use of EMDR therapy, alcohol coaching, and mindfulness to uncover and address deep-seated beliefs.
Rituals for Connection: The importance of creating new rituals, like tea ceremonies, as alternatives to alcohol based socializing.
Boundaries and Social Pressure: Navigating social situations where alcohol is central and setting boundaries that align with personal values.

Tune in to hear Lisa’s candid reflections on breaking cycles, embracing personal growth, and creating a more intentional life.

Show resources

Tune in & Subscribe to ABC's This Working Life Podcast: https://podcasts.apple.com/au/podcast/this-working-life/id1080219372

https://open.spotify.com/show/4eeLrIpkGEspPN14oW4slW?si=f41df7f55f0e4e44

Grab a copy of Lisa’s book: “This Working Life”

https://www.thisworkinglifebook.com/

Contact Fiona

Private coaching:⁠ work with me⁠

Instagram: ⁠@fionawalshcoaching⁠

Email: fiona@fionawalshconsulting.com

26 حلقات

#Fiona Walsh #Society

كل الحلقات

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25. The Power of Doing Hard Things: How Facing Fear, Letting Go & Reinventing Yourself Unlocks True Freedom 58:19

منذ 20 hours58:19

58:19

“I told my daughter, ‘Logan, there’s a real risk you could die on this trip.’ And she said, ‘Mom, I’d rather die under a palm tree with my family than in this hospital every day. I want to live my life.’” When Jenn Montgomery-Lay’s daughter was diagnosed with cancer for the fourth time and undergoing treatment, life as she knew it shattered. Faced with the unimaginable, Jenn and her family made a radical choice that defied expectations and fear. They took Logan out of hospice care and embarked on a year-long journey around the world, reclaiming life on their own terms. But this was just one of many turning points in Jenn’s evolution. She had to navigate the deep identity shifts of breaking cycles, releasing control, and stepping into her midlife "level-up era." Letting go of perfectionism, learning to embrace uncertainty, and prioritizing her own growth became essential steps in unlocking her freedom. In this deeply moving conversation, Jenn shares how she found strength through discomfort, courage in reinvention, and healing through connection. Today on Limitless: - Breaking Free from Old Identities – From high-achiever to full-time caregiver to world traveler and entrepreneur - Reclaiming Life Through Radical Choice – Taking Logan out of hospice and choosing adventure over fear - The Transformative Power of Travel – How stepping outside of routine redefined what "living" really meant - Letting Go of Control and Embracing the Unknown – Moving from survival mode to intentional exploration - Setting Boundaries and Embracing Authenticity – Releasing people-pleasing and external validation - Navigating Fear and Uncertainty – Learning to coexist with fear instead of letting it dictate choices - Healing Through Connection and Community – The profound relationships that shaped Jenn’s journey - The Midlife "Level-Up Era" – Reinventing herself and stepping into purpose-driven entrepreneurship If you have ever felt stuck in fear, trapped by expectations, or uncertain about your next chapter, Jenn’s story is a powerful reminder that you can redefine your life by making bold, courageous choices one step at a time. Connect with Jenn: Follow Jenn’s journey and insights on her blog: Life All Over the Map Connect with Jenn on Instagram: @lifealloverthemap Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…

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24. The Journey to Emotional Freedom: EMDR Therapy, Trauma Healing & Parenting for Growth (with Kara Kalin) – Part 2/2 34:53

منذ 8 أيام34:53

34:53

"Healing is a lifelong thing. So I don’t think we’re ever done, right? As much as I wish I could say, ‘I'm healed’. I wish that was true. But what’s different now is my discernment. In the past, I would go down the journey with an old pattern. Now, I might entertain it for a moment, but then I catch it, and I say, ‘This doesn’t feel good for me.’ That’s the work." — Kara Kalin In Part 2 of my conversation with Kara Kalin, we explore how trauma gets stored in the brain, how EMDR therapy helps rewire negative beliefs, and why healing is an ongoing process, not a finish line. Kara shares insights into breaking unconscious patterns , how parenting exposes our unhealed wounds, and what it truly takes to step into emotional freedom. Today on Limitless: - How Trauma Gets Stored in the Brain – Why logic alone can’t heal emotional wounds and how EMDR helps rewire limiting beliefs. - Breaking Generational Cycles – How childhood experiences shape our parenting and why our kids mirror back what we haven’t healed. - The Hidden Cost of Overachieving – The link between high performance, unresolved trauma, and the fear of slowing down. - Parenting & Emotional Triggers – How to recognize when your inner child is reacting to your child, and what to do about it. - Healing as a Lifelong Process – Why personal growth isn’t a finish line and how old patterns can reappear in new ways. - Finding Emotional Freedom – Kara’s journey to becoming “unshakable” and why deep healing leads to a sense of neutrality, not just resilience. 🎧 Haven't listened to Part 1 yet? Tune in here Show Resources: Rebecca Campbell’s "Fall Into the Arms of the Mother" Meditation – Link "Attached" by Amir Levine & Rachel Heller – A foundational book on attachment theory. Connect with Kara: Website: https://www.karakalin.com Shift Change: https://www.shiftchange.life Instagram: @karakalin.shiftchange Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…

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23. Letting Go of One Dream to Find Inner Freedom and Trust What Comes Next (with Kara Kalin) – Part 1/2 36:06

منذ 15 يومًا36:06

36:06

“My dream was to actually coach at the Olympics. I'd only coached on the national team at a certain level. That's where I was wanting to go and my therapist looked at me and she said, ‘Do you want your children to believe that this dream is more important?’ And I remember just unraveling, you know? It was like, ‘no, no, I don't want them to believe that.” In Part 1 of this powerful two-part conversation on Limitless with Kara Kalin , a trauma-informed clinical counselor, certified EMDR therapist, and founder of Shift Change , to dive into the emotional weight of chasing success and the profound freedom that comes with letting go. Kara shares her deeply personal journey from being a national-level athlete and Olympic coach hopeful to becoming a mother of four, navigating postpartum anxiety, and confronting unprocessed childhood trauma. This conversation reveals what happens when the life you’ve worked so hard to build no longer feels aligned and how surrendering control can lead to unexpected healing, intuition, and inner peace. Be sure to tune in for Part 2 , where we dive deeper into EMDR, spiritual growth, and how Kara is helping others release trauma and reconnect with their true selves. Today on Limitless: - A Defining Moment: Kara’s unraveling experience that forced her to confront her priorities and redefine what success truly meant. - Healing Through EMDR: How EMDR therapy helped Kara uncover and heal the root of her “not enough” belief system, releasing years of overachievement and self-proving. - Letting Go of Overachievement: Moving from relentless striving and control to learning how to surrender and trust what comes next. - Spiritual Awakening and Connection with Nature: The unexpected ways nature, through moments with eagles, hummingbirds, and ocean ceremonies, became a mirror for healing and transformation. - Ancestral Healing and Releasing Emotional Burdens: Kara’s experience cutting generational ties and the emotional release that came from letting go of inherited family responsibilities. - Building a Life Aligned with Intuition: How Kara followed intuitive downloads to create Shift Change , a business that honors rest, support, and healing over hustle and burnout. - The Cost of Perfection: The hidden emotional toll of maintaining the appearance of having it all together, and the freedom that came from embracing vulnerability. - Parenting with Presence and Intention: Kara’s commitment to raising her children with emotional awareness and breaking free from the overachievement-driven patterns of her upbringing. 🎧 This is just the beginning of Kara’s powerful story. Be sure to tune in for Part 2, where we dive deeper into EMDR, spiritual growth, and how she’s helping others release trauma and reconnect with their true selves. Resources: Explore Rebecca Campbell – Author, mystic, and spiritual teacher. Explore her books, meditations, and Oracle cards rebeccacampbell.me Listen to "Carry This All " - by Alexandra Blackely https://open.spotify.com/track/6ArFbpYMCKpk6vsyaQJDxG?si=01d8bb98fcd44720 Connect with Kara: Website: https://www.karakalin.com Shift Change : https://www.shiftchange.life Instagram : @karakalin.shiftchange Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…

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22. Midlife Doesn’t Look or Feel Like You Expected? How to Stop Seeking Approval & Reinvent Yourself with Confidence (with Christine Coughlan) 49:29

منذ 22 يومًا49:29

49:29

"I had spent so many years just feeling like I was wrong, I was broken, I was disgusting. And in that moment, I was like, this is it. I can't and I don't want to live like this anymore." – Christine Coughlan For years, Christine felt restless, resentful, and stuck —pouring herself into motherhood while questioning her own worth. On the surface, she had the life she thought she wanted, but inside, she felt disconnected, unfulfilled, and like she was constantly trying to prove herself. She was serving, giving, and striving until she was exhausted and resentful , and when stress began showing up in her body, she knew something had to change. In this episode, Christine shares how she found her voice through writing, reconnected with herself, and built a heart-led community by following what truly lit her up. She also opens up about how her late ADHD diagnosis helped her understand herself in a new way, how personal growth reshaped her marriage, and why trusting your intuition over fear is the key to success in both life and business. Today on Limitless: - Letting Go of External Validation: How Christine realized she couldn’t keep living for other people’s approval—and what she did next. - ADHD & Self-Discovery: How a late diagnosis helped Christine embrace her strengths and parent differently. - Evolving Relationships & Boundaries: The tough but necessary conversations that transformed her marriage and home life. - Entrepreneurship & Intuition: How Christine built a thriving business by trusting her vision and taking aligned action. - Breaking Free from Perfectionism & People-Pleasing: Why stepping into self-worth meant unlearning everything she thought she had to be. If you’ve ever felt stuck between who you think you should be and who you truly are, this conversation is for you. Christine’s story is a powerful reminder that you are never broken—and you can rewrite your story at any time. Upcoming Events in Vancouver, BC: > For more information on the Rise and Monetize Lunch and Learn, click here > For more information on, The Motherhood 2.0 Summit, click here Connect with Christine: yvrcreatives.ca the-inbetween.ca @IAmChristineCoughlin @YVR.Creatives Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…

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21. Stuck on the High Achiever’s Hamster Wheel: How Slowing Down & Self-Reflection Help You Reconnect to Yourself and Live with Purpose Every Day (with Ben Normoyle) 52:45

منذ 29 يومًا52:45

52:45

"I had reached the highest point of achievement in my career, and I remember sitting there in the middle of all of that and just felt empty on the inside. And I thought, something's not right here. This isn't how it was meant to feel." – Ben Normoyle In this episode, Ben Normoyle, Chief Commercial Officer at Fisher & Paykel, shares his personal journey from high-achieving executive to a more grounded, self-aware leader. Despite outward success, Ben found himself feeling disconnected and unfulfilled, leading him to embark on a deep journey of self-reflection, coaching, and therapy. We explore the hidden costs of high performance, the power of slowing down, and how getting clear on and intentionally connecting to his purpose and values—like trust and connection—transformed both his leadership and personal life. Today on Limitless: - The Trap of the Hamster Wheel: Why high achievers stay stuck in cycles of hustle and external validation - Success vs. Fulfillment: Why reaching the top doesn’t always bring the satisfaction we expect - The Power of Slowing Down: Recognizing when you're out of balance, triggered or stressed and creating space for reflection and self-connection - Reframing Failure & Imposter Syndrome: Why embracing mistakes and vulnerability leads to deeper confidence and leadership - Parenting & Leadership Parallels: How conscious leadership at work and home starts with emotional awareness - Curiosity Over Judgment: The shift from reactive responses to intentional, values-driven leadership If you’ve ever felt like you were doing everything right but still felt something was missing, this episode is for you. Ben’s story is a powerful reminder that real success isn’t just about achieving more—it’s about aligning who you are with how you lead and live. Connect with Ben: LinkedIn: Ben Normoyle Instagram: BenNormoyle Connect with Fiona: Private Coaching : Work with me Instagram : @fionawalshcoaching LinkedIn: Fiona Walsh Email : fiona@fionawalshconsulting.com…

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20. The People-Pleasing Trap: Stop Overextending & Burning Out Just to Be Liked—Start Prioritizing Yourself (with Bec Christianson) 52:54

منذ 5 weeks52:54

52:54

"I had to get really good at the art of disappointing others and to be able to sit in the discomfort of knowing someone doesn’t like me." Bec Christianson People-pleasing or fawning is a learned survival response, often developed in childhood as a way to gain approval, avoid conflict, or feel safe in relationships. But over time, it can lead to burnout from overcommitting, self-doubt from seeking constant validation, and difficulty saying no, especially for high achievers who tie their worth to being ‘good’ and ‘capable’ in others' eyes. In this episode, executive coach and leadership facilitator Bec Christianson shares how a breast cancer diagnosis at 38 forced her to re-evaluate her patterns of overworking, seeking external validation, and prioritizing others over herself. As two reforming people-pleasers, we dive deeply into the psychology behind fawning (the lesser-known stress response), the hidden costs of saying yes too often, and how breaking free from these patterns unlocks greater confidence, energy, and success. If you’ve ever struggled with overcommitting, feeling guilty about setting boundaries, or constantly second-guessing yourself, this conversation is for you. Today on Limitless: - The Fawn Response and People-Pleasing: Why high achievers struggle with seeking approval, avoiding conflict, and over-adapting to others - Burnout and Energy Drain: How lack of boundaries, overworking, and hyper-vigilance leave people-pleasers exhausted - Self-Doubt and Confidence Struggles: Why people-pleasers question their own worth, even when they’re already highly skilled - The Price of Always Saying Yes: How people-pleasing can fast-track career growth but ultimately leads to resentment and disconnection from your authentic self - The Art of Disappointing Others: Learning to sit with discomfort and prioritize yourself without guilt - Breaking Free from Overcommitment: Small but powerful ways to set boundaries, self-soothe, and reclaim your time and energy If you’re ready to stop overcommitting, let go of self-doubt, and create true success on your own terms, this episode will show you how. Connect with Fiona Private Coaching: Work with me Instagram: @fionawalshcoaching LinkedIn: Fiona Walsh Email: fiona@fionawalshconsulting.com Connect with Bec LinkedIn: Bec Christianson Website: Thriving People Consulting 📢 Calling Aussie Limitless Listeners – Join Bec’s Group Program! If you want to deeply understand the patterns in the way you relate to yourself and others, let go of your people-pleasing tendencies, shift unhelpful thinking patterns, and take radical responsibility for how you show up to be your authentic self and play big, then Bec’s Women Who Thrive group coaching program could be for you. Bec’s superpower is helping leaders see themselves clearly and arming them with evidence-based strategies to enact purposeful, positive change. Each cohort only has six women and is being delivered: - In-person in Adelaide starting February 2025 - Virtually (Australia time zone) from early April 2025 🔗 Learn more about the six areas the course covers: Women Who Thrive Coaching Program…

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19. Aligned Success Starts Within: Rebuilding Your Foundations, Releasing Control, and Embodying Self-Trust (with Charles Handley) 50:01

منذ 6 weeks50:01

50:01

"The lowest common denominator was me. Even if it wasn't my fault, I couldn't change anything else apart from myself." In this episode, I’m joined by Charles Handley, founder of Dalton Handley, to explore his inspiring journey of transformation. After facing significant challenges that disrupted both his personal and professional life, Charles made a decision to rebuild his foundations from the inside out. By focusing on his health, wellbeing, mindset, emotions, and mastering his inner world, he learned how to release control over what he couldn’t change and embody a deep sense of self-trust. His story is a testament to the extraordinary growth that’s possible when aligned success begins within. By rebuilding his mindset and taking deliberate micro steps to improve his health and relationships, Charles created a life of clarity, purpose, and balance. Today on Limitless: - Aligned Success Starts with Accountability: How Charles shifted his perspective and reclaimed control over his responses to challenges. - Strengthening Your Foundations: How sleep, nutrition, movement, and mindset create a stable base for growth. - The Power of Letting Go: Why releasing control over external circumstances creates space for clarity and progress. - Trusting Intuition: How quieting the ego and following small intuitive nudges can create transformational outcomes. - Authenticity and Connection: How showing up as your true self attracts the right people and opportunities. - Gratitude as a Daily Practice: Reframing challenges through gratitude and recognizing the blessings in everyday life. - Resilience Through Consistency: Why celebrating small wins, practicing delayed gratification, and staying consistent create lasting growth. If you’re ready to rebuild your foundations, release what you can’t control, and step into aligned success, this episode is packed with actionable insights and inspiration for your journey. Connect with Charles: Linkedin: Contact Charles Website: http://www.daltonhandley.com/ Contact Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…

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18. From Rock Bottom to Limitless Living: Facing Your Fears, Releasing Control, and Finding Strength (with Sian Wickham) 45:53

منذ 7 weeks45:53

45:53

"I hit rock bottom, it was tough, but I don’t wish that on anyone. You don’t have to go through something so hard to get to where I am now. Stop and really look at what you’re doing to yourself, because what actually matters is showing up for yourself and the people you love." In this powerful episode, Sian Wickham shares her deeply transformative journey: navigating two cancer diagnoses and the darkest nights of her soul to reclaiming her life with strength, gratitude, and a mindset of possibility. Through her story, Sian reminds us of the importance of releasing control, embracing vulnerability, and healing holistically, mentally, emotionally, and physically. Her story is a testament to resilience and a powerful call to rethink what it means to live a limitless life. Today on Limitless: - Breaking Patterns: How Sian confronted perfectionism, control, and limiting beliefs while facing life-altering health challenges. - Healing the Whole Self: The role of breathwork, Reiki, hypnotherapy, and stillness in her physical and emotional recovery. - Releasing Control: Why asking for help and letting go of guilt are essential for women navigating overwhelm. - Overcoming Stress: The powerful link between stress, inflammation, and the body, and how Sian learned to listen to her body. - Finding Strength in Vulnerability: How Sian transformed fear into inner strength, resilience, and a renewed sense of purpose. If you’ve been feeling weighed down by fear, stress, or perfectionism, Sian’s story offers a powerful reminder that it’s never too late to rewrite your narrative. Take one small step today: breathe deeply, release what no longer serves you, and remind yourself that you are worthy of showing up for yourself. Tune in to hear how Sian found strength in vulnerability, faced her fears, and now lives a limitless life! Connect with Sian: Instagram: @my_ikigai_wellness_by_sian Connect with Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com Join us for this inspiring conversation and step closer to your own limitless potential!…

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17. The Rhythm of Release: How Dance and Music Heal the Mind, Body, and Soul (with Brooke Jantzi) 45:53

منذ 8 weeks45:53

45:53

“I knew that I was not meant to play out these ancestral patterns, that I was meant to break through them and truly step into my dharma, my purpose.” (Brooke) In this episode of Limitless , Fiona sits down with Brooke, an intuitive coach, cycle breaker, and founder of the global movement Dance Alchemy. Brooke shares her transformative journey of healing from anxiety, depression, and ancestral patterns through somatic practices and deep inner work. Together, they discuss the power of movement in trauma healing, the importance of nervous system safety, and how Dance Alchemy has become a vehicle for both personal and collective transformation. Today on Limitless: Breaking Generational Cycles : How Brooke’s decision to end a karmic relationship catalyzed deep healing and broke patterns of co-dependency, perfectionism, and external validation. Somatic Healing Explained : The difference between dance as an art form and somatic movement as a tool for emotional and trauma release. The Role of Music in Healing : How intentional music choices in Dance Alchemy evoke movement, reconnect participants with ancestral energy, and imprint positive memories in the body for long-lasting emotional transformation. The Role of Safety : Why creating a safe container is essential for nervous system regulation and deep healing. Dance Alchemy : How this practice combines movement, breathwork, and intuition to help participants release trauma and reconnect with their bodies. Facilitating Transformation : Why facilitators must do their own inner work to guide others effectively. If you’re ready to explore the healing potential of somatic movement and learn how to reconnect with your body, this episode is a must-listen. Show Resources: Learn more about Dance Alchemy and Brooke’s work: Dance Alchemy Website Apply for the Dance Alchemy Certification starting January 29: Certification Program Follow Dance Alchemy Global on Instagram, and join a 7 day challenge to start your healing journey Follow Brooke on Instagram Contact Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…

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16. Manifesting a Life You Love: Owning Your Truth, Heart-Led Living, and the Power of Unshakable Self-Belief (with Tory Archbold) 43:35

منذ 9 weeks43:35

43:35

‘Don’t be afraid to start removing what no longer serves you, whether it’s people, places, or even where you live. To live a life in alignment and flow, it’s all about the moves you make.’ In this episode, Tory Archbold, founder of Powerful Steps, joins Fiona to share her transformative journey from powerhouse publicist to heart-led global mentor and community builder. Tory discusses the pivotal moments that shaped her path, the importance of self-belief, and how intuition, gratitude, and authenticity have become her superpowers. Together, they explore the tools, rituals, and mindset shifts that have helped Tory break cycles, manifest a values-aligned life, and empower others to step into their truth. Today on Limitless: - Self-Belief as a Superpower : Why trusting yourself is the ultimate tool for navigating rejection, failure, and unlocking success. - Manifestations and Energy Alignment : How gratitude practices, a lavender oil ritual, and the 45-second mindset shift helped Tory manifest her husband, launch multiple successful businesses, and build a global community. - Heart-Led Self-Leadership: Building communities rooted in collaboration, compassion, magnetism, and shared values instead of ego and competition. - Embracing Failure : Why Tory views mistakes as "level ups" and teaches others to reframe setbacks as opportunities. - Breaking Cycles and Creating New Patterns : Tory shares her journey as a cycle breaker, moving beyond societal expectations and family patterns to create her own path and values-aligned life. If you’ve ever felt stuck in old patterns, doubted your ability to succeed, or wondered how to align your life with your values, this episode is for you. Tune in for actionable insights, powerful rituals, and inspiring advice to help you step into your truth and embrace the limitless possibilities ahead. Connect with Tory: Website: powerfulsteps.com Instagram: @powerfulsteps Read: Self-Belief is Your Superpower About Your Host: Fiona Walsh Fiona Walsh is a mindset and life coach who helps women unlock their true potential and create a life of alignment, fulfillment, and expansion. By overcoming self-doubt and uncovering blind spots, Fiona’s clients reconnect with their authentic selves and step into their power with intention and focus. Through her podcast, Limitless, Fiona inspires transformation with personal stories and powerful conversations. Connect with Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…

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15. Transformation in a Jungle Vortex: Triggers, Shadow Work & Manifesting Your 2.0 Self (Part 2 of 2 Episode Series of a Retreat in Costa Rica) 30:49

منذ 10 weeks30:49

30:49

“The jungle became my mirror, reflecting both the beauty and the shadows that are inside of me.” In the second part of this two-episode series, Fiona Walsh shares the transformative experiences that defined her Costa Rica retreat. From shadow work and emotional breakthroughs to manifesting a new vision for her life, this episode dives into the tools and practices that created lasting shifts. Through somatic experiencing, intuitive ceremonies, movement, and self-discovery, Fiona uncovers the power of releasing old stories to step into her 2.0 self. Today on Limitless: - Excavating the Shadows: Using shadow work to uncover and release fears, triggers, and old stories. - Emotional Release Practices: The transformational impact of breathwork, fire ceremonies, and physical movement in creating energetic shifts. - Manifesting the 2.0 You: Embracing trust, releasing control, and aligning with your next-level vision. - The Void: Why surrendering to discomfort and stillness is the gateway to transformation. - Integration Tools: How to bring post-retreat lessons into daily life for sustained growth. What are you releasing and ready to leave behind in 2024? If you’re ready to explore your own triggers, shadows, release limiting beliefs, and step into your 2.0 self, let’s connect. Reach out to Fiona via Instagram @fionawalshcoaching or email her at fiona@fionawalshconsulting.com. Let 2025 be the year of expansion, healing, and alignment for you. Show Resources: Tune into Limitless Episode 14: Expansion in the Jungle Part 1 Tune into ⁠ Limitless Episode 1: From Burnout to Breakthrough⁠ to hear all about Fiona's first retreat experience in Tulum, Mexico. Contact Fiona: Private coaching: ⁠ work with me⁠ Instagram: ⁠@fionawalshcoaching⁠ Email: fiona@fionawalshconsulting.com…

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14. Expansion in a Jungle Vortex: Intuition Activation, Emotional Releasing & the Magic of Collective Connection (Part 1 of 2 Episode Series of a Retreat in Costa Rica) 19:48

منذ 11 weeks19:48

19:48

“The jungle held everything we brought to it; our emotions, our pain, our darkness, and it felt like it could transmute it all because it was way bigger than any of our emotions that we were shifting.” In this solo episode, Fiona Walsh takes you on a journey through her transformative six-day retreat in Nosara, Costa Rica. This is the first of a two-part series exploring the profound impact of stepping into a space intentionally designed for deep healing and self-discovery. From the magnetic energy of Costa Rica’s vortex to the life-altering power of collective healing, Fiona reflects on how this retreat reconnected her to herself, sharpened her intuition, and deepened her capacity to serve others. Today on Limitless: - Choosing Transformation: Why Fiona selected a retreat in an energetic vortex, known for its high-frequency environment that amplifies intuition, accelerates healing, and facilitates emotional release. - Healing in Community: The power of collective healing and the deep bonds formed with like-minded women. - Facilitators Who Transform: How trauma-informed facilitators Christine and Brooke led through intuitive coaching and dance alchemy. - The Retreat Container: The unique safety and trust of the retreat environment that enabled breakthroughs. - Addressing Mom Guilt: Fiona’s reflections on leaving her family behind and why prioritizing herself makes her a better mother, partner, friend, and coach. - Movement as Medicine: Discovering the emotional release and healing power of dance, music, and somatic work. If you’ve ever wondered what it’s like to immerse yourself in a space designed for intentional growth and healing, this episode is your invitation to explore the possibilities of transformation. Tune In Next Week: Don’t miss Part 2, where Fiona dives into the day-by-day journey of the retreat and the breakthroughs that emerged. Show Resources: Tune into Limitless Episode 1: From Burnout to Breakthrough to hear all about Fiona's first retreat experience in Tulum, Mexico. Contact Fiona: Private coaching: ⁠ work with me⁠ Instagram: ⁠@fionawalshcoaching⁠ Email: fiona@fionawalshconsulting.com…

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13. Invisible Scars: Understanding Hidden Abuse, Healing Trauma & Raising Resilient Kids (with Chavisa) 46:57

منذ 12 weeks46:57

46:57

“Violence thrives on silence. When we speak up, we not only break the cycle for ourselves but for those who come after us.” In this powerful episode, Fiona Walsh sits down with trauma-informed divorce coach and gender-based violence expert Chavisa to explore her journey as a cycle breaker. Drawing from personal experience and professional expertise, Chavisa unpacks the invisible forms of abuse that often go unnoticed, the ripple effects of trauma, and the tools that can help us transform pain into healing and empowerment. They discuss how to break generational cycles, raise emotionally intelligent children, and advocate for safety and wellness in the face of systemic failures. Today on Limitless: - Understanding Hidden Abuse: What it is, how it manifests, and why it’s important to have conversations about these lesser-known forms of violence. - Breaking Generational Cycles of Trauma: How trauma is passed down through family patterns; and the two roles we should all know about: the Trauma Transmitter who continues dysfunctional patterns or the Trauma Transformer who declares, “This stops with me.” - Parenting Today for Our Kids’ Future: Practical tools for raising children with emotional intelligence, resilience, and the importance of teaching kids the power of consent. - The Power of Transparency: Using emotional honesty and repair to model healthy behaviour for children. - Navigating Trauma and Support: Why timely, skilled resources are essential and how to help those in crisis access the care they need. Connect with Chavisa: If you or someone you know is navigating the complexities of hidden abuse or trauma, know that help is available: Website: www.themother corp.com Secure Email: themothercorp@proton.me Newsletter sign up: https://www.themothercorp.com/subscribe Instagram: https://www.instagram.com/_the_mother_corp_/ Facebook: https://www.facebook.com/profile.php?id=61551992687046 LinkedIn: https://www.linkedin.com/in/chavisa-horemans-29024223/ You Tube: https://www.youtube.com/channel/UCaQc8U74GQ9tqN4HEc6e8ZQ A resource for individuals: https://www.themothercorp.com/opt-in-individuals A resource for professionals and workplaces: https://www.themothercorp.com/opt-in-professionals Connect with Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…

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12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan) 53:04

منذ 13 weeks53:04

53:04

"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within." In this episode of Limitless , Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. McKenzie opens up about her breaking point, when her body and emotions demanded her attention, and how she transformed her health and mindset through holistic healing practices. Together, they explore how addressing unprocessed emotions, reconnecting with the inner child, trusting your intuition, and building aligned relationships can lead to lasting growth, self-love, and the ability to create the life you desire. Today on Limitless: - Body-Mind Connection: How McKenzie’s physical health challenges revealed unprocessed emotional wounds. - Inner Child Healing: The powerful tools McKenzie used, including IFS, EMDR, and breathwork, to face and heal childhood shame and anger. - Numbing vs. Feeling: The freedom that comes from breaking free of numbing behaviors and sitting with discomfort as a path to growth. - Realizing Disconnection: McKenzie’s realization that she had lived disconnected from her body for most of her life as a coping mechanism, and her journey to rebuild trust and reconnection. - Safe Relationships: The transformative power of surrounding yourself with supportive, aligned people who allow you to show up authentically. - Vibration and Attraction: How healing your inner world creates a ripple effect, helping you attract what you truly desire in your outer world. Tune in to hear McKenzie’s vulnerable and heartfelt story, a powerful testament to the transformational journey of healing from within. Connect with McKenzie: Instagram: @highvibrationhealth Website: www.highvibrationhealth.com Ready to Connect with Fiona? Private 1:1 coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…

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11. Releasing Emotional and Energetic Blocks: Your Path to True Alignment and Freedom (with Leonie Hallam) 45:06

منذ 14 weeks45:06

45:06

"If you’re here and you’re human, you are going to have some form of energetic block that needs clearing." In this illuminating episode of Limitless , human energetics expert and healer Leonie Hallam joins me to explore how releasing emotional and energetic blocks can lead to profound freedom and alignment. From perfectionism to people-pleasing, Leonie shares how unresolved trauma, ancestral wounds, and energetic imbalances may hold us back, and what it takes to clear them. She also dives into the connection between our energy fields, physical well-being, and the spaces we inhabit, offering a holistic perspective on healing. Today on Limitless: - What Is Human Energetics? Exploring your energy body and its connection to your emotional, mental, and physical well-being. - Generational Trauma and Healing: How unresolved emotions pass through generations and the freedom that comes with releasing them. - Phobias: The deeper roots of fears that feel “bigger than us” and how to uncover their origins. - Energetic Boundaries: Daily practices to protect and maintain your energy in a chaotic world. - Clearing Spaces: Why the energy in your home and environments impacts us all. If you’ve ever wondered why certain patterns persist or felt a desire to break free of unseen limitations, this episode offers transformative insights and tools. Connect with Leonie: Instagram: @leonie_hallam Website: leoniehallam.com House or Land Clearing with free 30 minute personal energy healing **special**: Get it! Connect with Fiona: Private Coaching: Work with me Instagram: @fionawalshcoaching Email: fiona@fionawalshconsulting.com…

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Limitless: Unlocking Your True Potential « » 5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)

5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)

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Limitless: Unlocking Your True Potential « »
5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)