أفضل بودكاسات Performance Coaching (2025)

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How to Compete for a LIFETIME! | Mayhem Performance Podcast | Episode 029 31:50

3d ago31:50

31:50

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NBHWC Executive Director Deanna Fournier, NBC-HWC (Past, Present & Future of Coaching) 1:01:51

5d ago1:01:51

1:01:51

Deanna Fournier, NBC-HWC and Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching. Links mentioned during our discussion include: NBHWC home page Annual Coaching Retreat & Symposium Catalyst Coaching I…

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Get to the Point 12:15

8d ago12:15

12:15

We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them understand, and end up muddying the message instead. In this episode, I explore why this happens and how a small shift in how we speak can make a big difference. *** I’m your host, Sarah Mikutel, a commu…

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We’ve Been Keeping a Secret from You… 10:31

17d ago10:31

10:31

We’ve got some exciting news to share with you in this episode of the Cricket Matters podcast. After weeks of planning and behind-the-scenes work, we can finally reveal the secret we’ve been keeping. This is a big step for us, and we can’t wait to tell you what it means for cricketers now and in the future. Find James on: Instagram: @jamesbreese Tw…

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#143 - Confidence Pt 4: Breath, Reset, Recover: Building Confidence You Can Trust 32:36

11d ago32:36

32:36

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"Burn Out" ... It's NOT the Gym | Mayhem Performance Podcast | Episode 028 28:12

17d ago28:12

28:12

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What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain 58:31

19d ago58:31

58:31

Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching? Nationally Board-Certified health, wellness & performance c…

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Crossfit Performance Testing w/ WOD Science | Mayhem Performance Podcast | Episode 027 30:12

23d ago30:12

30:12

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How the Best Cricketers Train During the Off-Season 14:20

25d ago14:20

14:20

In this episode of the Cricket Matters Podcast, we dive into how the best cricketers train during the off season. We break down the fundamentals—assessment, strength, endurance, and pain management—to help you come back stronger when the season starts. You’ll Learn: Why assessment comes before training: We explain why knowing your baseline through …

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Cut Carrie Some Slack: Stoic Musings on Sex and the City 9:40

29d ago9:40

9:40

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expa…

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#142 - Confidence Pt 3: Identity, Body Language & Self-Talk for Athletes 38:54

1M ago38:54

38:54

In this episode of the Coaching Minds Podcast, we continue our Confidence series and dig into three critical building blocks every athlete needs: identity, body language, and self-talk. You’ll learn why confidence isn’t just earned through practice and reps — it’s also chosen by who you decide to be. Ben shares a powerful example from an NBA player…

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Drs. James & Janice Prochaska - Stages of Change Model Creators 47:10

1M ago47:10

47:10

One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link to their most recent book Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Ret…

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Top Mistakes Club Cricketers Repeated This Year 14:08

1M ago14:08

14:08

In this episode of Cricket Matters, we dive into the classic mistakes that club cricketers keep making year after year. From mindset to fitness to on-field decisions, we’ve seen the same patterns repeat themselves—and we want to break them down so you don’t fall into the same traps. This is a mix of tough truths and lighthearted laughs, all with th…

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Why Most Cricketers Don’t Improve Year to Year 8:24

1M ago8:24

8:24

We all know the frustration of finishing one cricket season only to start the next in the same place—or sometimes worse. In this episode, we break down why most cricketers fail to improve year after year and what separates the ones who do. We’ll share how to use the off-season to your advantage, both physically and mentally, so you can come back st…

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#141 - Confidence Pt 2: Building Belief Through Reps, Proof, and Preparation 44:11

1M ago44:11

44:11

Confidence doesn’t come from hype—it comes from work. In Episode #2 of our Confidence Series, we break down how athletes, coaches, and parents can build earned confidence through three critical “bricks”: Reps – putting in the work with intention Evidence – gathering proof of growth and wins Preparation – creating routines that build stability You’l…

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What Did You Learn This Season? (And How to Apply It) 15:11

1M ago15:11

15:11

In this episode of Cricket Matters, we reflect on the season just gone - what went well, what could’ve been better, and, most importantly, what we learned. We share honest reflections, practical advice, and actionable strategies that you can take into your own cricketing journey. You’ll Learn: How to evaluate your season with clarity – Learn why re…

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#140 - Confidence Pt I: Launching the Prime Five Series 28:58

2M ago28:58

28:58

Athletes don’t lose games because of talent. They lose because of confidence. In this episode, I’m sharing some big news: The launch of my new book, Confidence: Tools to Build Belief for Athletes, Coaches, and Parents. This is the first book in the Prime Five Series — a collection of tools, stories, and systems I’ve used with athletes from youth sp…

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Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD) 50:39

2M ago50:39

50:39

What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at t…

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The Ultimate Comeback: How to Respond to Insults 10:59

2M ago10:59

10:59

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handli…

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The Fatal Flaw in Most Club Cricketers Batting Technique (And How to Spot It) 8:40

2M ago8:40

8:40

In this episode of Cricket Matters, we dive into the fatal flaw most club cricketers have in their batting technique and why it’s holding them back from becoming more powerful and athletic at the crease. We unpack what this flaw is, why it happens, and how you can start fixing it today. You’ll Learn: The hidden flaw in most batting stances – Why st…

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#139 - Sleep Like a Champion: How Rest Fuels Peak Performance with Lori Oliver & Jill MacRae 27:06

2M ago27:06

27:06

In this episode of The Coaching Minds Podcast, we flip the script on performance by focusing on the other 12 hours of the day—rest and recovery. Ben Carnes sits down with Lori Oliver and Jill MacRae, co-founders of The Inactive Company and creators of the Inactivator Sleep Mask, to explore the science of sleep and why most people are doing it wrong…

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Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches 24:30

2M ago24:30

24:30

There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover …

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You've Changed. Let's Honor That. 9:27

2M ago9:27

9:27

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I v…

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Keep Your Eye on the Prize 10:20

2M ago10:20

10:20

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in yo…

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How to Play Spin Bowling: Discover the 4D Approach to Dominate Spin 11:29

2M ago11:29

11:29

In this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match, we explore what makes spin bowling so tough and introduce our powerful “4D Approach” to counter it. If you’ve ever felt stuck playing spin, this episode is for you. You’ll Learn: Why Spin Dominates …

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Unscripted, Real, Live Coaching Session! 1:08:59

3M ago1:08:59

1:08:59

This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in…

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When ‘No Filter’ Is Just Lazy (and Sometimes Immoral) 6:55

3M ago6:55

6:55

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity. But unfiltered speech isn’t just lazy. Sometimes, it’s harmful. In this episode, I explore the difference between courage and carelessness, and how to practice…

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#138 - Choosing Joy Through Adversity with Kierstyn Ballard 37:39

3M ago37:39

37:39

In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity. Kierstyn opens up about navigating mental and emotional challenges, her faith, …

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How to be Remembered 11:00

3M ago11:00

11:00

The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word –…

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Why Club Cricketers Struggle Against Spin (It’s Not What You Think!) 14:00

3M ago14:00

14:00

We’ve all watched club batters crumble against spin bowling and wondered—why does it happen so often? In this episode, we unpack the real reason behind the struggle—and spoiler alert—it’s not just about technique. James Breese joins us to break down the mindset, game plan, and psychology required to play spin smarter at the club level. You’ll Learn…

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How to Find Your Perfect Trigger Movement (And Why Most Batters Never Do) 13:02

3M ago13:02

13:02

In this episode, we break down the misunderstood concept of trigger movements in batting—and why most club players are focusing on the wrong thing. In this episode, we share real training insights, honest mistakes, and what actually separates pros from amateurs. You’ll Learn: Why Most Club Cricketers Don’t Need Trigger Movements. If your technique …

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Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality 1:13:13

3M ago1:13:13

1:13:13

In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today…

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Master's Training VS The Young Guns Training | Mayhem Performance Podcast | Episode 026 33:21

3M ago33:21

33:21

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#137 - Simple, Not Easy: Building High Performance with Marc Nudelberg 45:35

3M ago45:35

45:35

In this episode of the Coaching Minds Podcast, Ben Carnes sits down with Marc Nudelberg—former college football coach and founder of On The Ball—to explore the principles behind consistent, high-level performance. Drawing from his experiences at programs like Florida State and Cincinnati, Marc explains why simplicity beats complexity, how culture c…

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Make It Stick: A Simple Way to Savor Your Wins 8:08

3M ago8:08

8:08

What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …

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Life Beyond the Leaderboard | Mayhem Performance Podcast | Episode 025 32:56

3M ago32:56

32:56

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#136 - MTP Certification Part II - Inside the MTP Certification Journey with Coach Danny Tippit 30:41

3M ago30:41

30:41

What’s it really like to go through MTP Certification? In this episode, you’ll hear directly from Coach Danny Tippett — the very first coach to complete the program. Danny shares: Why he decided to pursue mental performance training How the tools helped him coach his son, lead a middle school football team, and improve his own anxiety What the cert…

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The Mental Struggles Nobody Talks About in Women’s Cricket 9:07

3M ago9:07

9:07

In this episode, we dive into a conversation that’s long overdue—mental health and confidence issues in women’s cricket. We reflect on the hidden struggles female athletes face, beyond just technique or skill. From fear of failure to the need for reassurance, this one’s about the mindset shifts that matter most. You’ll Learn: The unseen mental chal…

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Pursuit of Happiness: What It Really Means 11:07

3M ago11:07

11:07

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sar…

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#135 - MTP Certification Part I - So You Want to Coach the Mental Game? Start Here. 16:38

3M ago16:38

16:38

If you're a coach who believes in the power of the mental game — and you're ready to start teaching it — this episode is for you. MTP founder Ben Carnes breaks down exactly what MTP Certification is, who it’s for, and how it equips you to start leading 1-on-1 coaching and team workshops right away. You'll hear: The story behind how the MTP system w…

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7 Baby Steps to Health, Wellness & Performance (Applying Dave Ramsey's Money Principles to Life) 16:51

3M ago16:51

16:51

I was just thinking... What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey i…

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OFFSEASON!! Foundation Setting? | Mayhem Performance Podcast | Episode 024 45:37

4M ago45:37

45:37

بقلم Mayhem Athlete

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What’s a Good Batting Average in Club Cricket? 20:46

4M ago20:46

20:46

In this episode of Cricket Matters, we dive into a topic that’s close to every batter’s heart: what actually counts as a good batting average in club cricket? We crunch the numbers, challenge the myths, and share a reality check that every aspiring player needs to hear. You’ll Learn: Why averages alone don’t tell the full story. We explore how focu…

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It’s Supposed to Suck Right Now 12:23

4M ago12:23

12:23

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, th…

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Semi-Finals "Good Bad & Ugly" | Mayhem Performance Podcast | Episode 023 41:39

4M ago41:39

41:39

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1
Chasing Mastery: Matt Fitzgerald (Part II) 53:49

4M ago53:49

53:49

This is Part II of the intriguing interview with Author, Coach and top endurance athlete Matt Fitzgerald on the subject of Chasing Mastery. If you missed Part I, it is available via any podcast app as the episode preceeding this one. While you'll love this discussion, you might love it even more if you tap into Part I first :-) You can access Matt …

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#134 - Alive Day: Resilience, Racing, and the Fight to Keep Going with Dave Randall 31:43

4M ago31:43

31:43

What do you do when life changes in a single moment? Dave Randall knows. After surviving a life-altering medical condition while serving in the U.S. Navy, Dave could’ve quit. Instead, he rebuilt—body, mind, and mission. Now a world champion hand cyclist and founder of Alive Day Apparel, Dave joins Ben to talk about identity, faith, pain, purpose, a…

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Why You'd Rather Lose Than Be Treated Unfairly 11:35

4M ago11:35

11:35

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…

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Coaching Affiliate Classes VS Games Athletes | Mayhem Performance Podcast | Episode 022 48:06

4M ago48:06

48:06

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Chasing Mastery with Matt Fitzgerald 1:05:28

4M ago1:05:28

1:05:28

Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? What are the keys to making it a reality? In this discussion with renowned endurance sports author, coach and elite athlete, we’ll unpack the concept of mastery: how it's developed, what holds athletes back, and…

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