#141 - Confidence Pt 2: Building Belief Through Reps, Proof, and Preparation

Coaching Mind's Podcast: Perform at your best!

Confidence doesn’t come from hype—it comes from work. In Episode #2 of our Confidence Series, we break down how athletes, coaches, and parents can build earned confidence through three critical “bricks”:

• Reps – putting in the work with intention
• Evidence – gathering proof of growth and wins
• Preparation – creating routines that build stability

You’ll hear stories from the field, practical tools (like the Rep Tracker and Confidence Journal), and the science behind why deliberate practice and routines create real, lasting belief.

📖 Following along with the Confidence book? Grab your copy on Amazon: https://amzn.to/4pfeU5a and be sure to download the free workbook that comes with it!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

فصول

1. Introduction to Earned Confidence (00:00:00)

2. Why This Book Exists (00:06:40)

3. Format and Value of the Series (00:11:01)

4. The Rep Brick: Confidence Through Work (00:19:19)

5. The Evidence Brick: Gathering Proof (00:31:57)

6. The Preparation Brick: Power of Routines (00:42:00)