#142 - Confidence Pt 3: Identity, Body Language & Self-Talk for Athletes

Coaching Mind's Podcast: Perform at your best!

In this episode of the Coaching Minds Podcast, we continue our Confidence series and dig into three critical building blocks every athlete needs: identity, body language, and self-talk.
You’ll learn why confidence isn’t just earned through practice and reps — it’s also chosen by who you decide to be. Ben shares a powerful example from an NBA player who missed six straight shots but still had the confidence to take — and make — the game-tying shot.
Coaches will discover how to use self-schema theory to shape team culture, why body language impacts performance, focus, and even how opponents view you, and how tools like a Go-To Statement and mental reset phrases can rewire an athlete’s belief system.
Whether you’re a high school athlete, college competitor, coach, or sports parent, this episode provides actionable mental performance strategies that strengthen confidence on and off the field.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

فصول

1. Introduction to Confidence Series (00:00:00)

2. Confidence Must Be Chosen (00:02:40)

3. Identity and Self-Schema Theory (00:08:53)

4. Body Language Impact on Performance (00:15:20)

5. The Power of Self-Talk (00:21:47)

6. Faith, Positivity, and Taking Action (00:29:23)

7. Making Your Plan and Putting It to Work (00:34:32)