أفضل بودكاسات Whitney Lauritsen (2024)

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490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health 1:00:37

12d ago1:00:37

1:00:37

In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a …

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Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows 50:33

13d ago50:33

50:33

Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impa…

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489: Chinese Herbal Remedies for Menstrual Cramps, Hiccups, Cedar Fever, Overthinking, and More, with David Jones of Herbalogic 53:10

6d ago53:10

53:10

In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herba…

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488: How a Life-Saving Doctor Saved His Own Life: What Dr. Savage Learned Beyond the ER 1:02:11

25d ago1:02:11

1:02:11

At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. …

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Rhythms and Resilience: Finding out what feels good 1:00:04

1M ago1:00:04

1:00:04

In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed e…

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487: The Science, Secrets, and Wisdom of Water: How Coherent Water Can Transform Your Health with Mario Brainovic 1:03:17

1M ago1:03:17

1:03:17

Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. What if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life? Imagine this: 98.6% of the molecules in your body are wa…

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486: Rock Your Heels & Reclaim Your Health: Sacred Spaces and Anti-Aging Secrets with Sarah Wright & Hannah Went 1:11:09

2M ago1:11:09

1:11:09

Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine femini…

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Lost cats and found joys: unexpected moments on the road trip 1:05:39

2M ago1:05:39

1:05:39

In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Ro…

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Introduction to a Brain Rewire: Why Your Brain May Be Sabotaging You And What To Do About It 55:48

3M ago55:48

55:48

Today, we're diving deep into something that so many of us are grappling with right now—our mental and emotional well-being. If you've been feeling stuck, overwhelmed, or trapped in patterns that don't serve you, then this episode is for you. Lately, I've had countless conversations with friends who are struggling. They keep asking the same questio…

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Dealing with discrimination and learning how to protect myself 44:39

3M ago44:39

44:39

Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence a…

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Van life & reflections from the start of my 2024 cross-country journey 37:05

3M ago37:05

37:05

Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving und…

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From Fear to Freedom: Overcome Fears and Unlock Your True Potential 36:50

3M ago36:50

36:50

Today marks the fifth episode of The Upgrade series, where we continue our journey of self-empowerment and personal growth. In our last episode, we explored the first five of ten fears that often keep us from realizing our true potential. If you haven't listened to that episode yet, be sure to go back and catch up! This episode is for all of you cu…

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How to Conquer the Fears That Hold Us Back From Our Greatness 33:00

3M ago33:00

33:00

In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential. Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we of…

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The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible 32:42

3M ago32:42

32:42

In the third episode of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doub…

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ADHD updates and a new travel chapter 1:03:37

4M ago1:03:37

1:03:37

Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the…

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Against All Odds: My Entrepreneurial Journey from Ashes to Abundance 44:28

4M ago44:28

44:28

In the second episode in The Upgrade series on Food Heals, I share the gripping and emotional story of how I almost lost everything - not once but twice - but ultimately emerged stronger than ever. After losing both of my parents to cancer and discovering that my father's estate was being mismanaged by a trusted family friend, I found myself on the…

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The Power of Certainty: Why Incantations are More Powerful than Affirmations 34:07

4M ago34:07

34:07

In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth. The big new…

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Getting an ADHD Diagnosis and Exploring "Treatment" 1:00:28

4M ago1:00:28

1:00:28

Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Add…

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485: Doctors Gone Rogue 4: Prescribing Plants Over Pills: Holistic Heart Health with Dr. Joel Kahn and Honoring the Legacy of Dr. John McDougall 2:07:15

4M ago2:07:15

2:07:15

In our final episode of the "Doctors Gone Rogue" series, we’re paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America’s Healthy Heart Doc." Both are plant-based doct…

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484: Doctors Gone Rogue 3: Honoring the Mavericks in Herbology, Holistic Healing, & Traditional Medicine 1:40:37

5M ago1:40:37

1:40:37

Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we’re diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients h…

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My solo travel adventures through America Samoa and Hawaii National Parks 1:35:35

5M ago1:35:35

1:35:35

In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying …

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483: Doctors Gone Rogue 2: Highlighting the Trailblazers in Gynecology, Cancer Healing, & Chiropractic Care 1:45:30

5M ago1:45:30

1:45:30

Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we’ll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. Thi…

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482: Doctors Gone Rogue 1: Celebrating the Change-Makers in Naturopathy, Holistic Veterinary Care, & Traditional Chinese Medicine 2:09:11

5M ago2:09:11

2:09:11

Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disag…

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481: Reversing IBD and Healing the Gut Naturally: Solutions and Success Stories with Josh Dech 1:01:07

5M ago1:01:07

1:01:07

Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And t…

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480: Why Sickness is Good Business and The History of Healthcare (Red Pill Revolution Part 3) 1:03:48

6M ago1:03:48

1:03:48

In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease" In this episode, you'll learn how even health, one of the most sacred human rights, has been c…

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Paying more attention to global issues & reflecting on privilege 39:29

6M ago39:29

39:29

Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts t…

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479: A Natural Treatment for Osteoporosis and Arthritis That Works (Red Pill Revolution Part 2) 32:30

6M ago32:30

32:30

In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work. In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for th…

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478: The Red Pill Revolution: Exposing The Illusion and Hidden Agendas with Dr. Jeremy Ayres and John Gusty 1:10:55

6M ago1:10:55

1:10:55

Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of pe…

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477: Metabolism Makeover: How Ketones Optimize Metabolic Health with Michael Brandt 51:53

6M ago51:53

51:53

What if I told you our metabolism is under attack? 88% of Americans are “metabolically unhealthy.” 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body’s process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mo…

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Shedding the weight 23:52

6M ago23:52

23:52

Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects …

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476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa Groux 50:54

6M ago50:54

50:54

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser …

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475: Spark Your Sexy Confidence: Insider Tips with Dating Coach Kimmy Seltzer 56:13

7M ago56:13

56:13

Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using …

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474: The Art of Olive Oil: Maximizing Nutrition, Freshness, and Flavor with T.J. Robinson 1:06:52

7M ago1:06:52

1:06:52

Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began. The first time I went to Italy, I experienced fresh olive oil for the first time. It…

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Inner Critic vs. Inner Resilience: a personal reflection 38:11

7M ago38:11

38:11

Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and …

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473: Common Ground: The Dark Web of Money, Power, and Politics Behind Our Broken Food System with Rebecca Tickell 46:54

7M ago46:54

46:54

Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fu…

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472: Inside-Out Anti-Aging: Unveiling the Secrets of NAD+ with Neurohacker's Dr. Gregory Kelly 1:10:56

7M ago1:10:56

1:10:56

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilit…

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471: Breaking Free from Functional Freeze: A Deep Dive into a Core Wound Mapping Process 1:32:47

7M ago1:32:47

1:32:47

In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we naviga…

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470: Rewire Your Reality: How to Heal Emotional Pain and Transform Your Life with Core Wound Mapping 52:07

7M ago52:07

52:07

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical re…

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What my new therapists say about my sleepwalking and chronic pain 36:59

7M ago36:59

36:59

Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an…

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Whitney Lauritsen بودكاست

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