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The RunRX Podcast

Coach Valerie & Coach Caroline

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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The go-to podcast for business owners in the spa, salon, hair and aesthetics industry, co-hosted by founder of The Delforge Group Valerie Delforge and ex-salon/clinic owner and business coach Amy Gordon. Join Valerie and Amy as they discuss the questions they get on a regular basis from members, in an honest, open and frank chat.
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Unlimited

Valerie Friedlander

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The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
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Harnessing Your Divine Feminine is based on the concept of giving women opportunities. When you give a woman an opportunity you are giving her the world. We give opportunities for women to grow in entrepreneurship, elegance, & empowerment. Retreats, workshops, classes, small groups, and wellness initiatives continue to grow us. Host Andrea Bagby is described as a Clairaudient, Clairvoyant, Tarot, Pendulum, Reiki Master - Andrea is Modern Mystic, Wellness Coach, Intuitive, and Certified Yoga ...
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Hosted by Tracy Spears, speaker, co-author of two best selling leadership books, founder of The Leader Lab, coach, and head cheerleader for anyone trying to play bigger. Shift Out Loud is a podcast designed to inspire you to play bigger. You'll hear from real live people sharing what their shift was, when it happened, and why it was out loud. What you think is true, and when you move from the external locus of control to the internal locus of control, your shift can happen and anything becom ...
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Valery Lucile is a Coach for women. Reclaiming Joy was created because we (as women) get so wrapped up in minuscule life things that we forget what joy feels like. We forget that the choices in life we make should be bringing us more joy in our relationships instead of more stress or pressure. The goal of this podcast is to elevate your life with discussions on defeating burnout, embracing self care, & rediscovering joy on your terms not anybody else's. The episodes will serve as reminders o ...
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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The Single Greatest Choice is a podcast about singleness, fertility, motherhood, and choice. This is a show for women who are grappling with what to do when life doesn't follow the love-marriage-baby carriage trajectory. It's about exploring the options when things don't seem to be turning out as we'd always planned. Most of all, is a place for women give and receive support as they grapple with these big topics - because what we decide to do with these years could be the single greatest cho ...
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What if there was one place to gain short, powerful insights from leaders and influencers worldwide? Join communication strategist Skot Waldron as he interviews people like John Lee Dumas of Entrepreneurs on Fire, Ann Hiatt, who worked directly with Jeff Bezos, Marissa Mayer, and Eric Schmidt, former CIA agent Marc Polymeropoulos, and Matt Doherty, Michael Jordan's former coach, and mines the gold inside each of their heads. Unlock the potential of you and the people you do life with by list ...
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Zeus With Bruce

Bruce Da Silva

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Although commonly used as a noun, Bruce views the word Zeus when used as a verb to indicate a sense of growth from the pits of despair and empty vessels of ignorance to mountain tops of hope and knowledge. Topics include philosophy, sociology, psychology, culture, mindset, and everything else. Interviews with humans from all walks of life are included to broaden our perspectives. At its core, Zeus with Bruce is about Embracing Wisdom and Rejecting Ignorance.
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The purpose of the Redemptive Economics Podcast is to empower Christian entrepreneurs to make a redemptive economic impact here in Pittsburgh and beyond. You'll glean practical insights from interviews with local business leaders who embody a redemptive approach to enterprise and are building their business on biblical principles. Learn how to integrate new technologies like AI and Bitcoin, from a Christian worldview, and leverage biblical wisdom to expose economic corruption and have a rede ...
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Honor Your Spark

Valerie Martin

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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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Experience Wellness in Full Color: Where Fashion, Beauty, and Art intersect with Mind, Body, and Soul, brought to life through conversations with entrepreneurs at the crossroads of creativity and well-being. Embark on a journey that not only adorns your aspirations with style and infuses your life with beauty but also deepens your understanding of wellness through diverse perspectives. Join us as we navigate the realms where innovation meets tradition, and each conversation unveils insights ...
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StoryBuilders Podcast

StoryBuilders

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You’re here because you recognize the power of story to influence people, grow a business or non-profit, or empower a movement. Host Andrew Biernat talks with entrepreneurs, C-suite executives, speakers, coaches, and consultants. Listen in as they share stories and messages that matter.
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The Brazen Podcast

Calley & Valerie

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Brazen is a weekly podcast that aims to help ambitious women question societal norms and make deliberate choices that support their success and fulfillment. Each episode will cover topics that will help you break free from the mindsets, thoughts, and behaviors holding you back in life and business and embrace your main character energy. The podcast also brings Calley and Valerie's unique perspectives to the table. Calley is a nurse practitioner, a mother, and runs a business with her husband ...
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Welcome to the People and Projects Podcast, where we provide interviews and insights to help you lead people and deliver projects. Since 2009, this show is brought to you by speaker, author, and executive coach Andy Kaufman. If you're looking for insights on project management, leadership, and how AI influences both of those, you've come to the right place! And if you hold a project management certification, you can even earn free PDUs for listening!
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Hack Your Time

Vikki Louise

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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over a ...
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Hi, I’m vocalist Valerie Day from the 80s band Nu Shooz. In Living A Vocal Life, I interview vocalists of all genres, in different stages of their careers, from singers on the Billboard charts to those teaching the next generation. What do they have in common? They’re all performers with amazing stories to tell and experiences to share.In our conversations, you’ll learn what inspired them to become a singer, the challenges they've encountered, and how they’ve overcome them. You’ll also hear ...
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Our podcast is designed for business leaders, managers, consultants, industry experts, and individuals who are passionate about driving change and promoting growth in their organisations or personal development. Each episode will delve into crucial topics such as mindset recalibration, visibility, and strategic planning. We will have insightful conversations about change management and innovative initiatives that can transform your approach to learning and development. Our aim is to equip yo ...
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What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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Inner Style Podcast

INNER STYLE Podcast Presented by STELLÄIR

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Hi! And welcome to Inner Style presented by STELLÄIR - a new virtual stylist app now available in the ​Apple and Android ​store (stellair.co). I am your host, Allie, one of the co-founders and am here to introduce a new holistic approach to fashion and style. During this podcast we will chat with various fashion professionals, ranging from celebrity stylists in LA to top VIP personal shoppers for the best department stores in NYC. We’ll expose insider knowledge of the fashion industry and re ...
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Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach and Doula. I help women balance transforming their lifestyles and becoming their best selves with the joys of new parenthood. I help them find themselves again! On this show I will talk about experiencing a Lifestyle Transformation and everything involved in making a life you’re excited about while becoming the parent you want to be. I share my experiences and I bring on guests that will h ...
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Hosted by Karla Turner, this interview style show has guests who are inspiring souls within wellness, one way or another. Raw conversations with real people. A family friendly show, however wellness can be found everywhere, some episodes may have adult language or subjects. The mission for this show is to find inspiration to make positive changes for your life, those around you, and around the world. Lean into your wellness and ​Let's Be Well Together!
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Are you looking for a way to stay fit that you actually look forward to doing? Do you have challenges that make it hard to find exercise you can do and enjoy? Welcome to The Happy Sweat Life! Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit . But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be ...
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Build with Joy

Build with Joy

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Welcome to the Build with Joy Podcast, where you will learn life lessons with Joy from her travels around the world and introduce you to amazing people. Joy Valerie Carrera is a Guatemalan American multi-passionate social impact digital entrepreneur, coach, and proud ADHDer. Her mission is to help folks build with joy by shifting their relationship to work, unlocking their unique superpowers, and incorporating more rest & play! She is a mindful productivity life & business coach, digital bus ...
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Grind Sell Elevate is a podcast dedicated to helping professionals expand their knowledge in a variety of business facets. We can all be better in the core pillars of business, like sales, leadership, marketing, etc, so, we interview people from all different walks of life in business who are the BEST at what they do. We want to help expand your knowledge when it comes to sales, leadership, marketing, mindset, motivation, and more. The more we can learn or be reminded of the fundamentals of ...
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The Winner's Podcast

We Just Wanna Win

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Achieving growth in your business and life is completely determined by your mindset. Incorporating the mindset of a Winner gives you a straightforward way to face-off challenges without backing down in your life, business, or career. We will be putting together strategic measures through our valuable podcasts and guests to build and encourage that Winner's spirit in all of Us. If You are looking for where to find growth, success, and knowledge in life and the business world, then this place ...
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The Real Personal Branding podcast is your behind-the-scenes look at how thought-leaders, speakers, authors, and coaches have built their businesses, elevated their personal brands, and created lives that truly make them happy. My name is Lauren V. Davis and I am not interested in the fluff, I want to know everything it took to get there. The highs and lows, the celebrations and the messy middle. which is why I believe in bringing you honest conversations with the people I interview and the ...
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Welcome to the Leading for Good Podcast series with Elaine Herdman-Barker, Chair & Partner for Mutual Growth...and the search for the common good at Global Leadership Associates. Join us as we gather with people who are transforming leadership. The series aims to stretch how we think about “a leader's footprint.” We’ll ask, can leaders tip the world towards the good and contribute in ways that both feel good and are profitable? With strategic thinkers from organisations worldwide, we’ll inve ...
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This is a podcast for women, about women, featuring women...It's about what happens when we turn 50 and our culture quietly deems us irrelevant. But we are not our mothers. There's a new generation of 50+ women who are redefining what it means to thrive in the second half of our lives. Whether you are still raising children, working, caring for aging parents, or just looking for the next chapter, my guests will inspire you. This show was born out of the fact that I know so many rock star wom ...
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Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle. Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the ot ...
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Follow along as book launch expert Tim Grahl teaches you the fundamentals of launching a bestselling book. Based on his work with hundreds of authors and launching dozens of top New York Times, Wall Street Journal, and other bestselling books, he will share the insights and step-by-step tactics you can use to launch your own successful book.
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Re-Wire Your Brain for Success! Join us on The DigitalMentors podcast every weekday for inspiration, motivation, lead-generation tips, and practical business-building strategies to help you take your business to the next level. Our top industry guests share their secrets to success and the steps they took to get there. Subscribe now to get the insights you need to build a successful online business. Find us at https://www.digitalmentors.com
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Curious Ones By Yandara

Yandara Yoga Institute

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Yandara Yoga Institute is a world renowned yoga education program facility. Our aim for the podcast, hosted by Yael Ginzburg, is to make the great knowledge of our teachers and teachers around the world, accessible to our wider community and to help you apply their teachings to day to day life. This wisdom is meant to inspire you to remember your connection to the energetic world. New episode every other Tuesday. Please share the podcast, if you enjoyed it, to help this knowledge reach more ...
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EVERYONE WANTS THE RESULTS

Kate Maree O'Brien

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Hey! I'm Kate Maree O'Brien and I'm deeply passionate about women switching on their inner leadership muscles and being highly effective in what they're out to cause in the world.⁣ ⁣These days, I'm the founder of SHE, Australasia's largest women's leadership and empowerment event, a multiple business owner with a rockstar team of 11 incredibly committed full-timers, a women's leadership coach, trainer and speaker - and - wife to Henare, and mum to our two teenagers (who keep us on our toes), ...
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Welcome to RightOffTrack on Entrepreneurship, Connection and Purpose. We’re all about hitting the play button ▶️ on life’s biggest adventures. I’m Anya Smith, a genuine entrepreneur with a fresh mission and a story I’m sharing with you—no filters, just real life. After swapping my career at Meta and my academic background for the rollercoaster of entrepreneurship, RightOffTrack has become our shared space for diving into what it really means to carve out your own path. This year, I’m fully e ...
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Leap of Fate

Randy Silver

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Leap of Fate is engaging weekly interviews on challenges and successes in today's culture and society. I want to inspire you by hearing people share their highs and lows with everyday situations. There are going to be laughs, intellectual conversations, and tough subjects approached head-on. Please subscribe and check out my Youtube channel with corresponding videos: https://www.youtube.com/channel/UCrmJ8rY4ivAKnN3zG0W-1_A . my website is leapoffatepod.com
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Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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The Tess Zone

Tess Zone Broadcast

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Science transforms chaos into order. Tess Tims discovered this fact in her life-long battle with chaos. Only science allowed her to transform her personal chaos into order and success. Counterintuitively, but purely logically, she went to Beauty School. She recognized this as a very profitable growth industry years before the smart money managers did. In a very short time Tess owned her own high-end salon, which lacked only one thing – clients. She had none. Things got so dire that at one po ...
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Daniel Steere, a seasoned coach, consultant, and communicator, joins Andrew Biernat on StoryBuilders to share his insights on becoming anti-fragile. From helping executives elevate their profits, people, and purpose to guiding individuals through life's uncertainties, Daniel's approach is both innovative and practical. Key Takeaways: The Power of A…
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Tim Dumas, an executive coach by day and football coach by night, joins Andrew Biernat on StoryBuilders to share his insights on developing a championship mindset for business and life. With experience in both corporate leadership and sports coaching, Tim offers a unique perspective on personal growth and team development. Key Takeaways: The WINS F…
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Tammy Fink, author of "Wow Factor" and professional "wowologist," joins Andrew Biernat on StoryBuilders to share her expertise on creating memorable customer experiences that drive business growth. From strategic touchpoints to personalized gestures, Tammy reveals the secrets behind turning ordinary interactions into extraordinary moments. Key Take…
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Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running! Timestamps of big takeaways [00:22] The Great Treadmill vs Outdoor Running Debate We kick off the episode with a classic runner's dilemma - treadmill or outdoor running? Coach Caroline shares her personal experience, highlighting how preferences can vary drasti…
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Summary In this episode, Andy talks with Yasmina Khelifi and Mayte Mata Sivera, co-authors of The Volunteering Journey to Project Leadership.. Ever feel like you don't have time to volunteer? Yasmina and Mayte share compelling reasons why giving back ends up being a win-win for you and those you are serving. Through personal anecdotes, Yasmina and …
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Join Margaret Uhrich as she chats with Martin Brown of Steel Sports about transforming youth sports into a powerhouse for positive change. Dive into an episode that weaves the Steel Sports coaching philosophy, inspired by Tommy Lasorda, into an intriguing narrative of data-driven success and character-building, both on and off the field. Here are a…
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Cultivating Impactful Businesses: Key Insights from Rose Slam! Johnson Rose Slam! Johnson is the vibrant force behind Nimble Roots Coaching, a personalized coaching business tailored to queer small business owners. With a focus on infusing joy into the entrepreneurial journey, Slam!’s coaching style is characterized by love, bravery, and compassion…
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Send me a text! Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. However, by connecting to our own value and values, and speaking up for ourselves even when i…
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In this episode, Laura talks with Shannon Buruchian, sustainable fat loss expert and trainer, about weight loss, self-care, and healing your relationship with food. KEY TAKEAWAYS: What self-care actually means and how it impacts our overall health. Stress management techniques that actually work What you need to know about sustainable weight loss H…
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Born and raised in a close-knit Michigan community, Whitney always knew she wanted to be a mom. But after years of dating and only one long-term relationship in her 20s, she found herself single at 34. Instead of waiting for the "perfect" time or partner, she took control of her fertility and started her journey to solo motherhood. Through IVF, mul…
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Nowadays you might hear a lot about passive income or passive investments that promise streams of effortless income. However, as Christians, there is no such thing as passive investing. Instead, we are called by God to be actively involved in our investments and business ventures as people who will be held accountable to how we manage His resources…
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If you enjoyed this podcast, we'd love to hear from you! S1:E9 - In this episode of Secrets of Learning and Development, hosts Valerie and Julia are joined by Anne Leatherland, a dynamic professional with a unique blend of expertise in science, music, and coaching. Anne shares her fascinating journey from teaching chemistry to becoming a voice coac…
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The Dean’s List Podcast with Hanan Abdelaal | From TV Production to Wellness Entrepreneurship In this episode of The Dean’s List, host Alison Dean sits down with Hanan Abdelaal, a former Senior VP in TV development who made a transformative career shift into wellness entrepreneurship. Hanan shares her journey from the high-pressure world of TV to l…
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In the podcast episode "Unlocking Your Purpose" with Bobby Jones, host Skot Waldron engages in a deep conversation with Jones about discovering and embracing one's true purpose in life. Jones shares personal anecdotes and insights from his own journey, emphasizing the importance of self-reflection, overcoming challenges, and staying true to one's v…
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In today's episode, I am fulfilling an idea I had to create something for my kid(s). It's a different style and format to my usual episodes; to be honest, it was a completely selfish thing to do. Because I have this platform and thought it would be fun to use it this way. Hoping it inspires you to connect with a loved one, even share this episode w…
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What if shifting from a constant state of doing to one of being could transform your loneliness into deeper connections? On this episode of Great Practice, Great Life, Steve welcomes Brother Curtis to challenge the notion that leaders in helping professions have it all figured out and dive into the necessity of seeking help. We share Brother Curtis…
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No one is more isolated than business owners. As a result, these business leaders need an authentic and confidential community of like-minded peers where they can let down their guard and be transparent. Dave Hartman is a Truth At Work Chapter President who has spent many years in corporate leadership. He devoted the last 5 years to pursuing busine…
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Tomas Keenan, CEO of Step It Up Academy, joins Andrew Biernat on StoryBuilders to share his remarkable journey from technician to successful business owner. Tomas reveals the strategies that propelled his career and offers invaluable insights for entrepreneurs looking to scale their businesses. Key Takeaways: Power Moves vs. Force Moves: Discover h…
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Dr. Carla Fowler, MD/PhD turned executive coach and managing director at TAXA, joins Andrew Biernat on StoryBuilders to share her insights on leveraging storytelling for personal and professional growth. From medical school to performance science, Carla's journey offers a unique perspective on achieving peak performance. Key Takeaways: The S2P2 Fra…
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Zee the Cook, entrepreneur and culinary team-building expert, joins Andrew Biernat on StoryBuilders to share her journey from home-based cooking classes to international corporate events. Zee reveals how cooking experiences can break down barriers, foster connections, and unlock hidden potential in both corporate teams and youth programs. Key Takea…
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Darlena Moore grew up in the beautiful city of Asheville in the North Carolina mountains. The devastation that Hurricane Helene left behind has been tragic for her and her family, as well as heartbreaking. She is continuing to help in the recovery there in any way that she can. But at the same time, she is on her own personal mission. Darlena and h…
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Tune in and learn the secret skill of running to transform your stride and banish pain for good. Timestamps of big takeaways [00:22] Running is More Than Just One Foot in Front of the Other We kick things off by challenging the common notion that running is simply about moving your feet. Coach Caroline introduces the idea that running, like tennis …
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Valerie June Hockett: Creativity As a Force for Change In this episode, our guest Valerie June Hockett and I embark on a journey through the transformative power of creativity. Valerie, a Grammy-nominated artist and creative visionary, shares her unique perspective on how art can inspire social change and personal growth. We explore her multifacete…
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Most Christians believe all they have to do is follow a formula for investing, prescribed by Wall Street, to guarantee retirement. However, this is not what the Bible teaches. Today, Mike discusses the third redemptive economic principle which involves leveraging our wealth of knowledge and unique, God-given gifts to contribute to human flourishing…
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In this episode, Laura talks about her past investments into her self growth, both health programs and business coaching programs. She talks about how she joined a program in 2022 with such high hopes and left feeling disappointed, and digs into how that shaped her willingness to invest in other programs in the future. KEY TAKEAWAYS: the feelings a…
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In today's episode, you'll overhear our Time Hacker Coach graduates share about their experience inside the program. Listen as they talk about creating safety in the discomfort of growth, what made them decide to join, and their experience of learning in our unique Time Hacker way – I also share a little bit of the "why" behind our unique learning …
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In the podcast episode featuring Jennifer Brown on Skot Waldron's blog, the discussion revolves around the challenges and shortcomings of Diversity, Equity, and Inclusion (DEI) initiatives in organizations. Brown, an expert in DEI and a thought leader in leadership development, emphasizes the need for genuine commitment and actionable strategies to…
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Ana Cabrera is a psychic, hypnotherapist, yoga teacher and quantum leap therapist. In this episode she speaks with Yael Ginzburg about all things mediumship. This means being a channel for information to flow from the energy realm to the physical realm. According to Ana, it is possible for all, learn here how. Topics covered- Healing hypnosis Subco…
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Send us a text My guest for this episode of Shift Out Loud was diagnosed with amyotrophic lateral sclerosis (ALS) when she was just 33 years old. Since then, Brooke Eby has become a passionate and vocal advocate and fundraiser who is raising awareness of ALS through her humor and honesty. During our thoughtful conversation, Brooke shares how her di…
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Summary In this episode, Andy talks with Jeff Gothelf about the importance of OKRs (Objectives and Key Results) as a customer-centric goal-setting framework. Based on insights from Jeff's book Who Does What By How Much?: A Practical Guide to Customer-Centric OKRs, they explore the challenges leaders face in ensuring their teams work on the right pr…
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Dr. Joel Martin, president of Tri West, founder of Positively Powerful Programs, and global transformational leadership developer, joins Andrew Biernat on StoryBuilders to share her journey from successful advertising executive to transformational leadership coach. Dr. Martin's story is both inspiring and instructive, offering valuable insights for…
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Many towns around Western Pennsylvania never recovered from the steel industry rug pull of the 70's and 80's. Beaver County native, Chuck Verrett, and his partner, Nick Trombetta (Founder of PA Cyber Academy), discovered an innovative way to make a redemptive economic impact in some of these forgotten steel towns in Beaver County. This is an inspir…
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Join us in celebrating a significant milestone as we reflect on our journey to the 100th episode of Great Practice, Great Life. This special episode brings insights from conversations with brilliant minds over the past episodes. Steve Riley and guest Valerie Peterson unpack ten crucial growth strategies that have shaped their professional and perso…
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In this episode, Laura talks with past Seismic Shift member, Valerie, about her experience within the program. During this episode, you will hear about how Valerie felt before joining Seismic Shift, why she chose to join, and how being in the program changed her life and the lives of her family and friends. The last day to join Seismic Shift for la…
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In this week's episode, Valerie & Amy discuss the importance of assessing your leadership skills and how it impacts your salon/spa team's performance. It's easy to spot issues in the team, but how often do we reflect on our own leadership? Our new downloadable guide, 'Refine Your Leadership Skills,' includes self-assessment tools and team feedback …
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Valerie Dimino, writer, editor, and co-author of "The Man Behind the Curtain," joins Andrew Biernat on StoryBuilders to discuss the power of vulnerability and sharing difficult stories. From co-authoring a memoir about childhood trauma to navigating her own life changes, Valerie's insights are both profound and practical. Key Takeaways: The Power o…
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Evgeny Kharam, author of "Architecting Success: The Art of Soft Skills and Technical Sales," joins Andrew Biernat on StoryBuilders to unpack the often-overlooked power of soft skills in professional and personal success. From building rapport to preventing burnout, Kharam offers practical insights for developing these crucial abilities. Key Takeawa…
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Like the title of her first book, “Bare Naked in Public,” Christine Amoroso is baring everything—not literally, but emotionally, as she unpacks a life where happiness often seemed elusive. Pregnant and married at age 17, she pulled herself up by her bootstraps to have multiple successful careers in accounting and education. But eventually, she real…
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In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight. Timestamps of big takeaways [00:21] Heart Rate in Running for Heavier Folks Coach Caroline introduces the topic of heart rate training for heavier runners. [01:09] Heart Rate Training for Heavier Runners Coach Valerie ex…
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In this episode, Laura shares everything you need to know before signing up for Seismic Shift. This episode is for you if you're wanting to join but need a few more details before you do 😉 KEY TAKEAWAYS: How long does Seismic Shift last How many calls are in the program What’s covered on the calls The amount and type of contact between calls Replay…
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Leaning into Hope for Ourselves and Society Is there more to life than money? Have we built ourselves provisional personalities? What does it mean to be a whole person in society and what are the obligations we face? Elaine Herdman Barker, Co-founder of Global Leadership Associates, speaks with Valerie Brown, Co-Director of Georgetown’s Institute f…
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It can be easy as Christian business leaders to say that God is good. However, do your attitudes and actions in your business reflect the truth of God's goodness? Do you believe that no matter what God has your best interest at heart? Or do you feel that God is holding out on you for some reason? Mike unpacks Redemptive Economic Principle #2, under…
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In this episode, Laura shares three things for you to start doing to avoid feeling overwhelmed in your health journey. Recently, Laura received a message that said, "My social media is overloaded with cortisol, blood sugar, blah blah blah. I am clicking on things and reading and getting overwhelmed." If you relate to that, this episode is for you. …
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Send me a text! Embracing periods of reflection, introspection, and processing is a crucial but often overlooked and devalued aspect of personal and societal growth and change. To create real shifts in the world’s imbalances, we must first engage with the internalized patterns and conditioning that hold us back. This self-work not only deepens the …
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In this episode, Virginia shares: How a surprise pregnancy and subsequent miscarriage reignited her desire to have another child, this time as a single mom by choice; The reactions she received from family and friends when she chose to pursue motherhood on her own; Why she traveled from Canada to the USA for her fertility process and the factors th…
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Join Host Andrea in this week's episode as she speaks with Dr. Free about understanding and mastering self. Dr. Free B.S. MS, Ed. S, Ed.D understands that knowledge of self is the beginning of wisdom. She uses a wealth of experience and her training in counseling and education to remind others that our authenticity is the best gift we can embrace f…
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Summary In this episode, Andy interviews Dr. Nada Sanders, co-author of The Humachine: AI, Human Virtues, and the Super Intelligent Enterprise. They delve into the current state and future of human-technology integration, discussing key concepts from the book, such as Kasparov's Law and Moravec's Paradox. Andy and Dr. Sanders explore practical impl…
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If you enjoyed this podcast, we'd love to hear from you! S1:E8 - In this episode of Secrets of Learning and Development, hosts Julia and Valerie are joined by Sapna Pieroux, a leading expert in brand, and a multi-award-winning entrepreneur. Sapna shares her journey from a successful corporate career in media and marketing to today, where she now he…
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Did you know the way you breathe and the position of your tongue could be silently affecting your health? In this must-watch episode of The Dean’s List, Michelle Phillips, a dynamic myofunctional therapist, reveals how oral-facial posture and nasal breathing can drastically improve your overall health—from relieving chronic pain to reducing headach…
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In the podcast episode "Unlocking Lessons from Extreme Challenges" featuring Neil Emeigh, the conversation delves into the profound insights gleaned from navigating extreme challenges in both personal and professional realms. Emeigh shares his experiences and the resilience required to overcome adversity, emphasizing the importance of mindset and a…
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