Welcome to Alexander Horvath, where amazing things happen.
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Welcome to our new series titled "On the Go!" Join me on a journey of self-discovery and listen to the life-changing stories of people I have met along the way. Our theme question for this series is "What are you grateful for today?" It's a reminder to appreciate the simple things in life amidst the chaos of our daily routines. You'll hear the inspiring stories of my former wrestling coach, Keysaw, whose determination and grit inspired me to never give up. Timea Horvath, a gentle soul, and k ...
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Your host Nigel Roberts is talking about the music industry with the people who help it thrive. Staccato Talks is a podcast about musicians and the state of the music industry today. Here’s how it started: At a guitar concert in Halifax, I met a chemistry Prof who was an amateur classical guitarist, much like I am. To improve my musicianship, he suggested that I try and join the Dalhousie University Guitar Ensemble and to my surprise – I got accepted. Playing and performing alongside these y ...
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Keys to a Successful Competition: Planning, Flexibility, and Execution
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In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, an…
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Individualized Techniques with Mike, Mel and Kenny
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In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This epis…
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Building Better Powerlifters: Integrating Accessory Work with Pat Horvath
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In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the sign…
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Skill Acquisition with Jacob Tsypkin
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In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…
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Send us a text On May 25th, 2024, I had the pleasure of attending the Happy Valley Strawberry Festival in Northern California. The festival, organized by the Happy Valley Community Foundation, supports local elementary and high schools, the school's GEAR-Up program, the Fire Department, FFA, 4H Club, Farm Trail, and Community Pride organizations. I…
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Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny
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In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of havi…
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Asphalt Cowboys Pancake Breakfast: A Community Tradition.
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Send us a text On May 18th, 2024, I attended the Asphalt Cowboys Pancake Breakfast, the largest outdoor community breakfast in the United States. The event started in 1954 during Rodeo Week in Redding, California. It began small, serving about 700 people, and then grew to over 1,000 participants by the late 1950s. The Cowboys, who organized the bre…
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The Power of Coaching: Bryce Krawczyk
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In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching str…
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In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's j…
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Train with Pain: Dr. Nathan Dailey
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In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the…
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The Winning Formula with Alexander Eriksson
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This episode features a conversation between Mike Tuchscherer, Gaby Muller and coach and athlete Alexander Eriksson, discussing the Sheffield 2024, Alexander's powerlifting background, coaching strategies, and the preparation leading up to Gustav Hedlund´s win at Sheffield 2024. They also highlight the importance of smart, long-term training and th…
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Measuring Strength Progress with Mike, John and Mel
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Exploring Chapter 4 of Gabriel Garcia Marquez's '100 Years of Solitude': Analysis and Discussion
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Send us a text To start this episode, we'll recap the first three chapters of Gabriel Garcia Marquez's "100 Years of Solitude" before delving into chapter four. Chapter one introduces us to Macondo, a town that initially lacks names for things and resembles the Garden of Eden. Chapter two reveals the tragic founding of Macondo, with townsfolk leavi…
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Exploring 100 Years of Solitude - A Review of Chapter 3
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Send us a text This episode delves into Gabriel Garcia Marquez's literary masterpiece, 100 Years of Solitude. Our primary focus is on Chapter 3, but we'll also provide a brief recap of Chapters 1 and 2 for those who need to catch up. Join us as we discuss this chapter's characters, themes, and symbolism and how they contribute to the overall story.…
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In this episode, Mike Tuchscherer and Gaby Muller sit down with Evans Nana, aka the "Ghanaian Gladiator" or "Evans The Hulk", and discuss the power of belief and positivity in sports and life. Evans shares the story of his personal journey in strongman, his past in powerlifting, and how powerlifting training impacted his performance in strongman. T…
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Personal Growth and Literature: A Discussion on One Hundred Years of Solitude.
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Send us a text Welcome to today's episode! In this episode, we will be discussing various topics such as self-improvement, literature and more. I will share some of my recent accomplishments and exciting activities that I look forward to doing this week. Additionally, I will provide my thoughts and insights on a literary masterpiece that has captur…
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Mike T‘s Experience on Individualized Back Pain Management
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Dreams and Connections: Exploring Life's Lessons in Tavito Stories Podcast
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Send us a text Greetings, everyone, and welcome to the Tavito Stories Podcast. I am excited to be here today and hope this episode finds you well. In this episode, I'd like to start by sharing a significant dream I had that left a lasting impact on me. It has some valuable lessons that I believe we can all learn from. After that, I would like to di…
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From Personal Stories to K-Drama Reviews: A Radio Host's Journey
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Send us a text Hello, and a warm welcome to all the lovely people out there! I am delighted to kickstart a brand new series on the Tavito Stories Podcast, and this one will be different from all my other podcast series. This time, I'll be taking on the role of a radio host, where I'll be sharing with you a myriad of intriguing and heartwarming pers…
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At some point, all lifters will face some degree of adversity in their training. It's important to our long-term development that we learn how to use that adversity to empower us. This ensures we can come out the other side, successful. Coach Mike and Ross sit down and talk about how that has played out for them over the past few years in their pur…
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Insights on Mind and Body from Fitness Expert Tone.
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Send us a text Hello and welcome to Tavito Stories! In this episode, Tone will share insightful tips on how he takes care of himself after a competition show and what it takes to become a successful bodybuilder. We will delve deep into the essence of maintaining a healthy body, mind, and spirit. I am confident that you will find this discussion inf…
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Kelly Mann: Bridging the Gap between Biomechanics and Powerlifting
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In this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Gol…
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Navigating the world of bodybuilding: Tone's Journey
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Send us a text Today, we'll discuss Tone's incredible journey in the bodybuilding industry. He'll share the lessons he's learned along the way, and you'll hear his passion for this sport. Prepare yourself for an extraordinary and uplifting conversation that will ignite a profound sense of inspiration within you this episode; we are thrilled to welc…
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Chapter 3: "Discovering Passion and Learning" An Inspiring Conversation with Aerialist Teacher Ember
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Send us a text We are privileged to have Ember as our guest today, who is enthusiastic about teaching and helping others discover their passion for aerialism. Throughout the episode, Ember will share her journey as an aerialist teacher and discuss how engaging in sports can teach us valuable life lessons. She will also provide insights on how learn…
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Chapter 2: "Embracing Fear and Living Fully" - An Interview with Ember on Life in Northern California
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Send us a text In this episode, Ember will delve into what she loves most about living in Northern California. She'll take us on a journey through the breathtaking natural landscapes that make this region so special and share some of the unique aspects of the local culture. Ember will also open up about her struggles with anxiety, a topic that many…
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The Sky’s the Limit: Ember’s Journey as an Aerialist
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Send us a text Happy New Year and welcome to the first episode of the year. In today's episode, we are excited to have Ember as our guest, a talented aerialist and a passionate teacher at Rebel Fit gym. Ember will take us on a journey through her life as an aerialist and share with us the valuable lessons she has learned along the way. Her unwaveri…
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Merry & Bright: Exploring the Magic of Christmas with Emerson
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Send us a text Hello everyone, it is that time of the year again! The snow is falling and the lights are twinkling, signaling the arrival of Christmas. Whether you celebrate the holiday religiously or just enjoy the general merriment, there is no denying that Christmas is a special time of the year. In this podcast, we will explore different aspect…
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Chapter 3: A Journey of Heartfelt Stories, Gratitude, and Major Setback with Caroline - A Memoir
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Send us a text We're delighted to have you here for our final episode featuring Caroline's story. In this episode, Caroline will share her experience of a significant setback and how it influenced her perspective on life. As the episode unfolds, we will explore family relationships and listen to some heartfelt family stories. Caroline will also ref…
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Chapter 2: Exploring Books, Family History, and Work Environment with Caroline
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Send us a text It's a pleasure to have you all join us today on the Tavito Stories podcast. In this episode, we have Caroline as our special guest, and together we will be discussing some exciting topics. Firstly, we will be talking about one of the most recent books we've read - its storyline, themes, and overall impression. Secondly, we will delv…
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Book 5: A conversation about running, liberal studies, and personal stories with Caroline.
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Send us a text I am thrilled to introduce Caroline, who will share her inspiring story throughout December on this podcast. The episode was recorded on a snowy day in Northern California. I have had the honor of working with Caroline at a restaurant where I witnessed her determination. During a 5K event at school, I had the chance to run with Carol…
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Chapter 9: George shares the life lessons he has learned.
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Send us a text I feel grateful to have had the opportunity to learn about Coach George's story. I was thrilled to interview him, as he has been someone I have wanted to talk to for a long time, just like Timea. During the final segment of the podcast, he'll explain how the principles of wrestling have assisted him in overcoming numerous obstacles. …
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Send us a text Thank you for joining our Thanksgiving special today! During this episode, I will be interviewing Maria and Alondra who are in the women's wrestling team at Simpson University. They will share how this holiday is celebrated at home with their family and what they are grateful for today. I am also very grateful to share with all of yo…
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Chapter 8: A conversation with Coach George about technique, women's wrestling, and leadership
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Send us a text One of the most outstanding coaches I have ever met has been Coach George. You can always count on him to provide excellent advice when you ask him for it. In addition to being a student and teacher of the sport, he is passionate about wrestling and health. During this episode, he will share insights into how to study wrestling, the …
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Master Your Training Environment
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In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. …
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Extracting Lessons from Newton Cheng´s Nationals Performance
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Mike Tuchscherer, John Garafano and Kenny Allen sit down with Newton Cheng to talk about his performance at the nationals recently and extract some valuable lessons. The experienced powerlifter Cheng shares some very mature insights on his approach and mentality on competing.
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