Welcome to Affirmations Of A Bad Bitch Podcast! Join us as we empower ourselves through the powerful tools of self-love and manifestation. We're all about integrating wellness and healing into our lives, and our conversations are meant to inspire and provide unwavering support to all our amazing listeners. Get ready for real, raw, and sometimes raunchy discussions as we embrace the journey of being confident in ourselves while admiring the beauty in others around us. We firmly believe that s ...
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The Entrepreneurial Journey of a Mom and Business Owner x Ashley Chamberlain
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When Ashley Chamberlain, an accountant turned entrepreneurial force behind Chamberlain and Good Company, graced this podcast, she brought with her an incredible narrative of transformation. She embodies the very essence of work-life synergy, especially for mothers striving to carve out a career that respects family commitments. Our conversation mea…
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From Getting Triggered To Being Activated
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Do moments push your buttons or supercharge our growth? Let's unpack that together. I'm Tiona Thompson, your guide on this empowering journey through the latest episode of Affirmations of a Bad Bitch, where we dissect the nuanced difference between being triggered and being activated. It's about shifting gears from a world where things happen to yo…
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Creating Everyday Bliss - Guide To Having A Good Day
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What if every day could feel like the best day of your life? Join me, Tina Thompson, as we explore transformative habits that can make this possible. Together, we walk you through the little changes you can make tonight to wake up ready for a great day tomorrow. We talk about the magic of good sleep, drawing up a fun and energetic workout routine, …
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My Fear of Being Seen - Expressing Duality
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Have you been putting yourself in a box? Struggling with self-expression ? I've been there! As your host, I'll take you on a journey of my own self-rediscovery and liberation, unveiling the raw, unfiltered truth behind my transformation. Fighting off the fear of being perceived, misunderstood, and the pressures of fitting societal norms, I've learn…
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Could the secret to happiness and self-confidence be found in the art of crocheting? Or perhaps in the mastery of a new instrument, or the delight of a homemade meal? Join me, Tiona Thompson, in this episode of Affirmations of a Bad Bitch as we delve into the powerful impact of hobbies on our mental health. We'll be exploring the joy and sense of a…
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Today, we feature Ken Guidroz, an author and former pastor, who speaks about how he reconnects with God outside of the walls of religion following his sons incarceration. Ken discovered a profound connection with his son through the power of letter writing. This episode takes you on a rollercoaster journey of love, faith, and forgiveness as Ken nav…
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The Power of Shadow Work and Self Acceptance - Facing Your Demons
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Are you ready to challenge your deepest fears and emerge stronger? Welcome to an episode of Affirmations of a Bad Bitch that's going to push you to confront your own demons, hone in on your unwanted patterns, and transform them into strengths. This isn't about self-judgment, it's about understanding and accepting your fears and insecurities. As you…
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Breaking Free from Past Regrets and Future Fears: Embracing the Power of Now
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Ever feel like you're constantly stuck in a cycle of past regrets or future fears? I'm Tiona Thompson, your guide on this episode of Affirmations of a Bad Bitch, and I'll show you how to unchain yourself from these self-imposed shackles. With inspiration from Eckhart Toll's 'The Power of Now', we'll journey into the ever-present moment, where peace…
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The Art Of Communication - Navigating Difficult Conversations
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Welcome to another insightful episode of Affirmations Of A Bad Bitch, where we delve into the fascinating realm of effective communication. In this episode, we're about to embark on a journey through "The Art of Communication - Navigating Difficult Conversations." Life is filled with moments when we need to address challenging topics or engage in d…
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Quarter Life Crisis - 3 Things To Remember In Your 20's
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So many of us are feeling like we are lost or missing out at this point in our lives but we are exactly where we are supposed to be. Feeling lost means you have to opportunity to find yourself. Tune in to this weeks episode to hear 3 things to remember in your twenties. Be brave and chase your dreams. (You owe it to your younger self). Herbal zzz's…
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Speak It Into Existence - The Power Of Words
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Become aware of the suffering you put onto yourself through the words you speak. No more complaining !!! Learn to claim what you want. Believe you deserve it and the universe will serve it! For better sleep https://www.northamericanherbandspice.com Code: Affirmations25 for 25% off sitewideبقلم Tiona Thompson
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Summer Glow Up - A Hot & Wholesome Girl Summer
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Summer is here !!! This is the perfect time to start implementing new habits, build confidence and most importantly... have fun. A glow up is much more than physical change. This summer we are growing mentally, and spiritually as well. Start now to be unrecognizable by fall. Glow now, rest later!بقلم Tiona Thompson
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Creating A Sacred Space & The Importance Of Our Environment
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Slut for a good candle and a clean home!! Prodigies are not born... they are nurtured. Create a space in which you feel safe, supported, and inspired. Work with you have to make more. Use your environment to fuel you instead of hinder you. You are the warmth of a home and the river that keeps life flowing.…
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"Tap in" to healing by tapping your body. EFT Coach and Author Allison Jayne teaches us all about the benefits of Emotional Freedom Technique and regulating our nervous systems. If you often find yourself repeating unwanted behaviors/cycles, EFT could be for you. You cannot function properly with a dysregulated system! Process your feelings and be …
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Killing Procrastination - Gaining Self Respect With Discipline
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Trouble procrastinating? Try the 5 second rule. Our brains trick us into repeating old cycles of self sabotage by putting things off. The more we start to show up and do the things we say we are going to do, the more trust we build in ourselves. The more trust we have in our words, the more faith we have in our abilities. The more faith, the more w…
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Empress Energy - Putting Yourself On The Pedestal
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Swear these past few years have been the dark night of the soul (lol). We had the Tower, the Hermit, and now we rise as the Empress. Exist equally as both the light and the dark. Fill your cup and fill the cups of those around you. YOU are the prize bitch! Act like it. Feel Free Wellness Tonic: https://crrnt.app/BOTA/BAD40 Code: BAD40 for 40% off #…
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Dealing With The Past As It Manifests Into The Present
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Stop dwelling on the past and live a happy now. With presence, mindfulness and patience in this very moment, we pave the way for an abundant future. Will you stay trapped by the mind or will you live fully and free? Feel Free Wellness Tonic : Code BAD40 for 40% off https://crrnt.app/BOTA/BAD40 #feelfree #feelfreepartner #botanictonics #newfeelfree …
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Reprogramming Negative Thought Cycles | Affirmations To Shift Perspective
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For the girlies who overthink! Use affirmations and positive self talk to reprogram your subconscious and finally start to see change in your life. Spiders and demons and... gas station hot dogs?? Believe you deserve it and the universe will serve it!بقلم Tiona Thompson
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Platonic Love & The Importance of Sisterhood
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Let's chat platonic intimacy, fake friends, and the community of sisterhood. It takes a village to raise us all. Learn to be a "girls girl" and find your soul tribe. Give support to receive support. Bad Bitch's aren't afraid of sitting alone... we know what we bring to the table. Purrrبقلم Tiona Thompson
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Recovering People Pleaser - Finding My Own Power
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As self worth grows, people pleasing goes. Learn to put yourself first. Its okay to leave people behind... not everyone was made for the love you are bound to experience. Botanic Tonics code: BAD40 for 40% off Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…
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Healing Is Lonely - Loneliness as a Tool
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Dive into your loneliness. Learn to know what you want and what you need. Know your worth. Botanic Tonics code: BAD40 for 40% off Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.بقلم Tiona Thompson
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Being hot has more to do with your mindset than looks. Accept what is and turn on the switch. You're hot because you believe you are. Baddie Hip Hop : https://www.affirmationsofabadbitch.com/بقلم Tiona Thompson
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Jillian is a Detroit Community Builder, founder of Hot Girl Walk Detroit, and host of The Hot and Unbothered Podcast. Listen in while we chat all things wellness, planning our retreat and Hot Girl Walk. Jillian's Instagram: https://www.instagram.com/wellnessbyjillian/?hl=en Hot Girl Walk Detroit Instagram:https://www.instagram.com/hotgirlwalkdet/?h…
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2023 Goals and Intentions - Duality, Authenticity, and Growth
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The year of the Bad Bitches... time to take the leap. Surrender to your authentic self and express your love freely in all that you do. You can do it all.بقلم Tiona Thompson
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Bad Bitches love to read! Listen in while I chat with two special guests about the latest books we've been reading. Tiona is a podcast host and aspiring author. Tiona's Book Choice: The Body Keeps The Score By Bessel Van Der Kolk, MD : https://www.amazon.com/dp/0143127748/?ref=idea_lv_dp_ov_d Patricia Crisafulli is a New York Times Bestselling auth…
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Release the things holding you back from living the life you deserve. Break the chains of generational trauma by choosing to love yourself. The cycle ends with you. Youtube: https://www.youtube.com/@affirmationsofabadbitchبقلم Tiona Thompson
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Most of us chase passion, not realizing a flame burns out without the proper foundation. Build it. Start Within. Get 20% OFF @manscaped + Free Shipping with promo code BADBITCH at https://manscaped.com! #ad #manscapedpodبقلم Tiona Thompson
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Be ready so that you don't have to get ready. Abundance, success, community, divine love....the universe is ready to give. Are you ready to receive? Get 20% OFF @manscaped + Free Shipping with promo code BADBITCH at https://manscaped.com! #ad #manscapedpod Affirmations of a Bad Bitch on Instagram: https://www.instagram.com/?hl=en Manscaped 20% off …
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Mirror Work - Learning Self Love and Validation
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True power is when your happiness and validation comes from within. You are all that you need. Use mirror work as a way to learn to see yourself authentically. Open your heart to acceptance of yourself...acceptance of others will follow. Get 20% OFF @manscaped + Free Shipping with promo code BADBITCH at http://MANSCAPED.com! #ad #manscapedpod New I…
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Follow the Clues x Patricia Crisafulli
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An interview with New York Times Best Selling Author, Patricia Crisafulli on mystery. Awareness, accountability and the answers you search for are often hidden deep within yourself. Follow the clues, the yes you're waiting for is within. Buy Patricia's book: https://www.amazon.com/Secrets-Ohnita-Harbor-Patricia-Crisafulli/dp/1954907486/ref=sr_1_1?c…
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The mind is the creator of our reality. Assume the best to receive the best. Believe you deserve it and so, you will.بقلم Tiona Thompson
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Finally... harvest season. Time to pick the fruits of your manifestations. Accept, bless, and get to fucking work.بقلم Tiona Thompson
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Eat The Midnight Snack x Sloane Elizabeth
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Stop dieting, binge eating and obsessing to find food freedom and eat intuitively. Learn to blend nutrition and spirituality. Sloane's Instagram: https://www.instagram.com/sloaneelizabeth/?hl=en Elix Cycle Tinctures: https://elixhealing.com/ Code: sloanee15بقلم Tiona Thompson
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What the hell are we doing and why? Release lies and embrace the truth in love.بقلم Tiona Thompson
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Find the most profound sense of self in being unproductive. Water the exiled and integrate her growth into you. You are enough as you are. Sending love!بقلم Tiona Thompson
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How to heal from loss and all of the emotions that come with it. Grief is a collective human experience. Lean in with love. Check out Sharon's website: https://sharonbrubaker.com/بقلم Tiona Thompson
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Living authentically is living limitlessly. When you create space for yourself, you become closer with those who love you. Not the bullshit... true love. It starts with you.بقلم Tiona Thompson
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A juicy interview with Sophia LePage on. Embody your sensual self to live a life of pleasure, while simultaneously manifesting your desires. Follow Sophia on Instagram : https://www.instagram.com/sophia_le_page/?hl=enبقلم Tiona Thompson
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Misunderstood - Intention of Understanding
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Find power in being misunderstood. Be true to you, and encourage others to be true to themselves. Those who want to understand you, will put in the effort. Those who don't, can fuck off !بقلم Tiona Thompson
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All you need to know about manifesting love with Kristen Jenna, the host of Pursuit of Bliss Podcast and Manifestation Coach. How to be open to receiving love. Do not chase, attract. Follow Kristen on Instagram: https://www.instagram.com/pursuitofbliss_/?hl=enبقلم Tiona Thompson
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Live your truth, while allowing others to live theirs. See people for who they are, not who they could be. The power is in your hands when you choose to observe, without absorbing.بقلم Tiona Thompson
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A conversation with Mikayla Jai, a boujee bitch mentor, influencer, and fashion icon, on the basics of manifestation. What is manifestation and how can you start? Tune in to learn more. Follow Mikayla on Instagram: https://www.instagram.com/themikaylajai/?hl=enبقلم Tiona Thompson
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Discover the power of plants. Feel good and feel FREE with Botanic Tonics. https://crrnt.app/BOTA/BAD40 Code: BAD40 for 40% off your order Botanic Tonics code: BAD40 for 40% off Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…
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What is hope, if not the ego's desire for more? Be here now.بقلم Tiona Thompson
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Listen in on my interview with Natalie Milligan, the creator of Simply Millie Studio. Creating beautiful and curated jewelry for all of the "bad bitches" of the world. Hear about her upcoming internship in Paris as well as get tips from the full time college student about starting a business and staying organized. https://simplymilliestudio.com/ CO…
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Sitting In The Dark - Embracing Hard Feelings
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What are you running from? Learn to sit with your emotions to feel them deeply and fully. Healing takes time and understanding. Be patient with yourself while studying your feelings. You are safe and supported.بقلم Tiona Thompson
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Healing Harmful Eating Habits x Rachel Katz
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On this episode I am joined with Wellness Embodiment Coach Rachel Katz to discuss unhealthy relationships with food, eating disorders, and how to heal. The relationship you have with yourself affects the relationship you have with not only other people, but food as well. Learn to listen to your body and learn to nourish yourself. Support the show w…
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What makes someone "high value"? To attract a high value partner, you have to become one. Embody the love that you deserve.بقلم Tiona Thompson
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Who cares what others may think bout it. How do you FEEL about it? Tap into your inner being and learn to listen to yourself.بقلم Tiona Thompson
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Learn to focus on things you can control and let go of the things that you cannot. You can not heal the way one treats you, but you can control your reaction as well as their access to your energy. Master focusing on yourself and things will start happening for you. Go with the flow!بقلم Tiona Thompson
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