Soothing Meditations بودكاست

Soothing Meditations عمومي

أكثر

show episodes

1
Emotional Badass

Nikki Eisenhauer

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

1
Tracks To Relax Sleep Meditations

TracksToRelax.com

Unsubscribe

2h ago2h ago

Unsubscribe

يوميا

No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...

1
Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Meditation & Sleepy Stories

Unsubscribe

18h ago18h ago

Unsubscribe

أسبوعيا+

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

1
Sleepy Beanzzz 🌻 Guided Meditation for Kids

Sleepy Beanzzz

Unsubscribe

3d ago3d ago

Unsubscribe

أسبوعيا

Say goodbye to bedtime struggles and hello to cozy dreams with SleepyBeanzzz Kids Guided Meditations!🛌 Let the soothing stories and soft music guide your kids into a calming and peaceful sleep 💤

1
The Inward Journey - Guided Meditations

Eileen Rose Miles

Unsubscribe

12h ago12h ago

Unsubscribe

أسبوعيا+

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

1
Nature Sounds for Sleep, Meditation, & Relaxation

Sol Good Media

Unsubscribe

9h ago9h ago

Unsubscribe

يوميا

Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

1
SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Unsubscribe

6d ago6d ago

Unsubscribe

يوميا

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...

1
Meditations for Mental Health

Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy

Unsubscribe

6d ago6d ago

Unsubscribe

أسبوعيا

Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awarenes ...

1
Send Me To Sleep: Books and stories for bedtime

Send Me To Sleep

Unsubscribe

18h ago18h ago

Unsubscribe

يوميا

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

1
Soothing Sleep

OpenMind

Unsubscribe

11h ago11h ago

Unsubscribe

أسبوعيا+

Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

1
Snoozecast

Snoozecast

Unsubscribe

4d ago4d ago

Unsubscribe

أسبوعيا+

Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn more about us at snoozecast.com, and visit our sponsor Robody, at ro.co/snoozecast for a special deal that will help any listeners that would like a medically supported weight loss program. It also helps Snoozecast when you sign up through that special link, so thank you! Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our exp ...

1
The Chakra Way Meditation Podcast

Rosanne Nieboer

Unsubscribe

7d ago0w ago

Unsubscribe

أسبوعيا+

Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

1
Affirmation Pod

Josie Ong Media

Unsubscribe

12h ago12h ago

Unsubscribe

أسبوعيا

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listen ...

1
Water & Nature Sounds Meditation for Women

Water Sounds

Unsubscribe

10h ago10h ago

Unsubscribe

يوميا

Relax and unwind with water and nature sounds. This podcast is filled with the soothing sounds of the rain, ocean, rivers and all types of water. And an array of nature sounds, like gentle crickets, calming wind, and relaxing noises from the forest. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel calm, peaceful and relaxed. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

1
Miriam's Meditations

Miriam

Unsubscribe

1M ago5w ago

Unsubscribe

شهريا+

Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...

1
Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Unsubscribe

17h ago17h ago

Unsubscribe

يوميا+

Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...

1
SLEEP NOTHINGS

Quirkee

Unsubscribe

2d ago2d ago

Unsubscribe

أسبوعيا+

Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.

1
Meditation Lights with Holly Honeychurch

Holly Honeychurch

Unsubscribe

20d ago2w ago

Unsubscribe

شهريا

Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.

1
Going Inside: Healing Trauma from the Inside Out

John Clarke, LPCC

Unsubscribe

11h ago11h ago

Unsubscribe

أسبوعيا

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...

1
Your Ticket to Snoozeville: Sleep Hypnosis and Meditation

Suzanne Mills

Unsubscribe

4d ago4d ago

Unsubscribe

أسبوعيا

Your Ticket to Snoozeville is a soothing sanctuary for insomniacs, where you'll find comfort, guidance, and gentle inspiration to help you drift off into dreamland. Here, we'll share stories, guided sleep meditations, and sleep hypnosis that will help you easily navigate sleepless nights. Let this comforting voice be the lullaby that eases your mind and body, allowing you to release the day's stresses and embrace a sense of peace as you drift off to dreamland.

1
Meditations With Desi

Desi Hall

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا

Elevate your spirit and relax your soul with Desi Hall, a self-wellness expert and theologian who integrates mindfulness, spirituality, and somatic healing into powerful guided meditations, visualizations, and prayers. Each episode is a sacred space to connect with your inner self, offering tools for healing, grounding, and transformation. Whether you're seeking peace amidst life's challenges, a path to relaxation, or simply deeper connection, Desi’s soothing guidance helps you embrace every ...

1
Sleep Sounds Meditation for Women

Sleep Sounds

Unsubscribe

19h ago19h ago

Unsubscribe

يوميا

Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

1
Sound Meditation Podcast

Toni Williams

Unsubscribe

18d ago2w ago

Unsubscribe

أسبوعيا

Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

1
Michelle's Sanctuary: Bedtime Stories for Sleep

Michelle's Sanctuary

Unsubscribe

21h ago21h ago

Unsubscribe

أسبوعيا

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 89,000 subscribers and 15 million views. Check out www.michellessanctuary.com!

1
YourMindfulSis

Mercy

Unsubscribe

6d ago6d ago

Unsubscribe

شهريا+

Hey there, I’m so glad you are here. Join me on this exciting journey of self-discovery as we embrace the present moment and create a life filled with intention, love, and inner peace. Here’s what you can look forward to: 🌸 Self love insights to help your authentic self shine. 🧘🏽‍♀️ Relaxing meditations to help you reconnect. 🍃 Soothing beauty routines and self-care rituals Purchase The Mindful Path Book amzn.to/3MSa0ZZ 🍃 Help us continue making great content for listeners everywhere🍃 https: ...

1
AudreyStories

Audrey Nolte Painter

Unsubscribe

2d ago2d ago

Unsubscribe

شهريا

Audrey tells "Bedtime Stories for Adults" in English: set in intriguing countries/places. Parts of the stories are true, the rest is imagination - as all good stories should be. All the stories contain fascinating historical facts about lesser known areas of Guatemala, Cuba, Serbia, South Africa, Bosnia, Mexico, Peru, China, India, Burma and more. These stories make good "Bedtime stories for Adults" who struggle to fall sleep, and are humorous - for easy listening while driving to work. Audr ...

1
Meditation Oasis

Mary and Richard Maddux

Unsubscribe

4+ y ago4+ y ago

Unsubscribe

شهريا

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

1
Sleep Meditation for Women 3 HOURS

Sleep Meditation

Unsubscribe

19h ago19h ago

Unsubscribe

يوميا

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

1
Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation

Uplifting Pills

Unsubscribe

2M ago8w ago

Unsubscribe

شهريا

Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as 24/7 online radio and through Alexa smart speakers: CalmRadio.UpliftingPills.com

1
Breathe Mama - Guided Meditations for Motherhood

MumMe Time

Unsubscribe

2M ago7w ago

Unsubscribe

أسبوعيا

These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.

1
Meditating On Self Love Podcast

Ya Rose

Unsubscribe

8h ago8h ago

Unsubscribe

أسبوعيا

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditating-on-self-love/subscribe Welcome to Meditating On Self Love podcast – your haven for embracing self-acceptance. Strengthen your inner self and embrace your uniqueness guided by host Ya Rose. Whether you're exploring self-discovery or seeking empowering affirmations, this podcast is your companion. Immerse in Ya Rose's soothing tones as she guides you through self-love's intricate landscapes, a step closer to your true ...

1
Sleep With Guided Meditations

Whisper.fm

Unsubscribe

3d ago3d ago

Unsubscribe

أسبوعيا+

Embrace tranquillity and invite a restorative night's sleep with "Sleep with Guided Meditations." This revolutionary podcast weaves the gentle art of guided meditation with techniques inspired by ASMR, creating a serene environment that nurtures peace, relaxation, and mindfulness. Designed to cater to those who seek to alleviate anxiety and find calm at the end of a long day, "Sleep with Guided Meditations" is your nightly companion to a revitalized tomorrow. Our curated series of meditation ...

1
Your Sleep Guru Podcast

Clara Starr

Unsubscribe

18h ago18h ago

Unsubscribe

أسبوعيا

Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide ...

1
The Healing Room

Julie Jewels Smoot

Unsubscribe

1M ago4w ago

Unsubscribe

أسبوعيا+

The Healing Room is a transformative podcast by Sound Alchemist Julie Jewels Smoot, offering a unique blend of sound healing, guided meditations, and poetry. Immerse yourself in this soothing audio experience, designed to promote healing and relaxation. With a monthly subscription of just $5.00, you can access a wealth of content that will help you find inner peace and rejuvenation.

1
Paired

Liz Anderson

Unsubscribe

3+ y ago3+ y ago

Unsubscribe

شهريا+

Guided meditations and musings from your digital assistant.

1
Yo Qi Zen Healing Arts Dojo ...... ♫ Powerful Guided Reiki Healing Meditations .............. Self-hypnosis & Energy Cleansing Binaural Music ♫ (ad-free) ►Subscribe & Vibe!

Felicia M. W. Bowers

Unsubscribe

2d ago2d ago

Unsubscribe

شهريا

YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath) Qi = Life Force Energy Zen = Meditation ...Just breathe..... Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it. You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you ...

1
Sleep Sounds

Sol Good Network

Unsubscribe

9h ago9h ago

Unsubscribe

يوميا

"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...

1
The Centered Lotus

The Centered Lotus Team

Unsubscribe

24d ago3w ago

Unsubscribe

أسبوعيا+

Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and ...

1
Relax With Slow Norwegian

SlowNorwegian

Unsubscribe

17d ago2w ago

Unsubscribe

شهريا

Immerse yourself in the gentle sounds of slow-spoken Norwegian. Whether you're here to unwind or learn, I’ll guide you through calming bedtime stories, soothing fairytales, and peaceful songs. Perfect for language learners and anyone seeking a moment of relaxation. Let’s journey together toward calm, one soft word at a time.

1
Drift with Erin Davis

Erin Davis

Unsubscribe

6d ago6d ago

Unsubscribe

أسبوعيا

For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a ...

1
HyberNation: Sleep Stories and Meditations

Sleep Stories - HyberNation

Unsubscribe

2M ago7w ago

Unsubscribe

شهريا

HyberNation is a soothing sleep story podcast that takes you on a journey to relaxation and peaceful slumber during each episode. Your host, Sean is a certified hypnotist and he incorporates hypnotic language and hypnotic relaxation techniques into every episode to help you drift off to sleep effortlessly during each story. With a deep understanding of insomnia from his own experience, Sean brings empathy and understanding to his storytelling, creating a safe and tranquil space for listeners ...

1
Heather Namaste

Heather

Unsubscribe

8M ago33w ago

Unsubscribe

شهريا

Tune in for Astrology Forecasts, Soothing Guided Meditations, Positive Affirmations and Empowering Revelations. @CosmicSoulchemy CosmicSoulchemy.com

1
Sunny's Guided Meditations & Healing

Sunny E Ritsch

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

شهريا

My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs

1
Soothing Science

adrian plaskitt

Unsubscribe

3+ y ago3+ y ago

Unsubscribe

شهريا

A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.

1
Sahaja Yoga Meditation Podcast - Music, Meditations and More

RHD

Unsubscribe

8+ y ago8+ y ago

Unsubscribe

شهريا

Music, Meditations, News and Sahaj Love

show series

1
OpenMind Mini Meditations: Magical Sky Lanterns 7:18

4d ago7:18

7:18

Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudio…

1
A Soothing Bedtime Poem for Sleep 3:01:30

9d ago3:01:30

3:01:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

1
Good Morning - Good Karma Morning Meditation 15:00

5h ago15:00

15:00

Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal. Our P…

1
Morning Affirmations For An Incredible Work Day 27:40

8h ago27:40

27:40

🍂Join my Autumn/End-of-Year Reset: 7-Day Challenge for Life & Faith: https://dearfathergod.com/ 🎁 Everything is Linked Here: ⁠https://linktr.ee/iamyarose 📘Link to New Dear Father God: A Collection of Morning and Night Prayers https://amzn.to/45gnB52 📗Link to New Dear Father God: 365 Days of Powerful Prayer Book https://www.amazon.com/dp/B0DBWVYJB7 …

1
Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

9h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!بقلم Sol Good Media

1
Storm Drain Run Off - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

9h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!بقلم Sol Good Network

1
The Park at Night 1:04:35

10h ago1:04:35

1:04:35

1
Culinary Adventure in the Streets of Bangkok [Diaphragmatic] 32:30

11h ago32:30

32:30

Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For …

1
Polyvagal Theory and Anxiety with Natalie Deering 52:17

4h ago52:17

52:17

In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies. Key Takeaw…

1
Body Scan Meditation: Cultivate Ease and Peace in Your Heart and Body 20:47

12h ago20:47

20:47

When was the last time you softened every muscle in your body? You are worthy of feeling ease and peace in your entire being. This meditation will guide you through slowing down your breath and releasing tension in the body. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…

1
548 Daily Affirmations 2 14:01

6h ago14:01

14:01

Get your day started with love and light! Listen to "Daily Affirmations 2." The sister episode to this one is Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF yo…

1
Transform Your Life with I AM Affirmations During Sleep 1:01:39

17h ago1:01:39

1:01:39

Welcome to this enlightening session dedicated to reshaping your mindset for optimistic thinking as you delve into the twilight stage – the serene moments before you drift off to sleep. In this peaceful interval, you'll naturally define your aspirations, visualize, and cultivate a deep-rooted sense of positivity and hope. Unwind now with our positi…

1
Sleep Meditation for Loving Kindness (Metta) 46:05

18h ago46:05

46:05

Tonight, Andrew will read a Sleep Meditation for Loving Kindness (Metta). Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fa…

1
Sleep Meditation for Loving Kindness (Metta) (Voice Only) 28:05

18h ago28:05

28:05

1
Sleep Echoes: The Beach | Getting Back to Sleep 31:59

18h ago31:59

31:59

In tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the stor…

1
Journey to Elk Wood: Secrets of the Ancient Forest 39:52

18h ago39:52

39:52

In this Your Sleep Guru Podcast episode, join Clara as she guides you into the mystical Elk Wood, a forest steeped in natural beauty and history. Discover the story behind its name, inspired by the discovery of prehistoric antlers deep within the woods and displayed in a local pub. As Clara leads you through a charming village, explore an ancient c…

1
Drift Into Your Midnight Memories 1:01:33

19h ago1:01:33

1:01:33

1
Powering Down for the Night 3:01:30

19h ago3:01:30

3:01:30

1
WITH MUSIC - Transform Your Life with I AM Affirmations During Sleep 1:02:00

19h ago1:02:00

1:02:00

1
Island Paradise Sleep Meditation 16:45

21h ago16:45

16:45

No Ads with Tracks To Relax Premium - Join today at www.patreon.com/trackstorelax Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep with the beach visualization in your mind and the sound of ocean wav…

1
Autumn Forest Spa at the Witches' Cottage: Cozy Bedtime Story 53:39

21h ago53:39

53:39

Unwind and fall asleep fast with "Autumn Forest Spa at the Witches' Cottage," a cozy sleep story narrated by a female voice. As All Hallow’s Eve approaches, you’re invited to indulge in a mystical forest spa alongside three enchanting witches, with acorn massage beds, pumpkin spice mud masks, ancient tree-trunk soaking tubs, and a treehouse sauna n…

1
Understanding Why Therapists Aren't Perfect: Essential for Mental Health and HSPs 36:37

1d ago36:37

36:37

Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recogniz…

1
Large Fountain in Park - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

1d ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!بقلم Sol Good Media

1
Rainy Day on the River - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

1d ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!بقلم Sol Good Network

1
Crisp and Clean River Water 1:02:50

1d ago1:02:50

1:02:50

1
Financial Anxiety Relief Meditation 15:16

1d ago15:16

15:16

Worrying about money can feel heavy, sitting deep in your chest or tightening in your belly. This guided meditation is designed to help you release that tension, reconnect with your breath, and find calm—even when things feel uncertain. Through gentle affirmations and grounding techniques, you’ll soften the weight of financial anxiety and create sp…

1
Achieve Career Breakthroughs with Professional Sleep Affirmations 1:01:33

1d ago1:01:33

1:01:33

Welcome to this invigorating meditation tailored to guide you towards manifesting your dream job as you harness the power of the twilight stage – the ethereal moments just before sleep. In this serene interval, you'll effortlessly set your ambitions, visualize, and bring forth the job you've always yearned for. Unwind now with our positive sleep af…

1
WITH MUSIC - Achieve Career Breakthroughs with Professional Sleep Affirmations 1:02:00

2d ago1:02:00

1:02:00

1
Drift into Deep Sleep 3:01:30

2d ago3:01:30

3:01:30

1
The Flute Bids You Good Night 1:01:38

2d ago1:01:38

1:01:38

1
E32 - Manulife Insurance Policy 13:00

2d ago13:00

13:00

Listen to ambient music while I read from a Manulife insurance policy. Try to stay awake; I challenge you. Sweet dreams. 13 Minutes.بقلم Quirkee

1
Guatemala 1. Mary Poppins bly in Guatemala. Ek het haar gesien. 7:09

2d ago7:09

7:09

Send us a text Mary Poppins bly in Guatemala en sy dra baldadige oranje kouse. Soggens sit sy op die geel kerk se trappe en voer die duiwe. Saans, sing sy by die fontein. Voor die kerk, maak sy die mooiste foto, want sy dra 'n indigo kleur hemp en die duiwe raam haar. In die nag, sing sy liefdesliedjies. Guatemala is 'n komplekse land met vulkane, …

1
Tranquil Mind Sleep Meditation 38:40

2d ago38:40

38:40

www.patreon.com/trackstorelax Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep. Our Podcast is sponsored by Bet…

1
'In the quite depths of your mind' - Subliminal Self-Reprogramming ►Reiki Meditaion 5:52

2d ago5:52

5:52

Optimal health is a state of complete physical, mental, and social well-being. It is not merely the absence of disease but a dynamic condition of resilience and vitality. "Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. Iyengar In the quite depths of your mind, you have the power to heal and restore yourself to the ab…

1
Creek Dam - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

2d ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!بقلم Sol Good Media

1
Blue Noise - 10 Hours for Sleep, Meditation, & Relaxation 9:59:37

1d ago9:59:37

9:59:37

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!بقلم Sol Good Network

1
Crashing Ocean Waves 1:02:34

2d ago1:02:34

1:02:34

1
Deepen Love and Connection with Couple Sleep Affirmations 1:01:31

3d ago1:01:31

1:01:31

Welcome to this transformative meditation centered on relationship harmony and cultivating love, as you immerse yourself in the twilight stage – those tender moments just before drifting off to sleep. In this serene space, you will naturally set intentions, visualize, and foster a deep bond of mutual love and understanding. Unwind now with our posi…

1
WITH MUSIC - Deepen Love and Connection with Couple Sleep Affirmations 1:02:00

3d ago1:02:00

1:02:00

1
Chakra Restoration 3:01:30

3d ago3:01:30

3:01:30

1
Midnight Creek Flowing Downhill - Ambience 1:08:57

3d ago1:08:57

1:08:57

1
Power 2 Heal Sleep Meditation 50:02

3d ago50:02

50:02

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... a…

1
Hello From Katie 💗 We All Just Want to Be Loved 11:50

3d ago11:50

11:50

I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;) So, here's a story that I hope brings this lesson to life. 💗 PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews alway…