Going Inside: Healing Trauma From The Inside Out podcast

Going Inside: Healing Trauma from the Inside Out

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المحتوى المقدم من John Clarke, LPCC, John Clarke, and LPCC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John Clarke, LPCC, John Clarke, and LPCC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

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Exile

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منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

شهريا

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

Going Inside: Healing Trauma from the Inside Out

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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

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#Fitness #Mental Health #John Clarke LPCC #John Clarke #LPCC

Going Inside: Healing Trauma from the Inside Out

11 subscribers

updated منذ 5 أيام

منزل السلاسل•Feed

62 حلقات

#Fitness #Mental Health #John Clarke LPCC #John Clarke #LPCC

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Going Inside: Healing Trauma from the Inside Out

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John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 3) | Going Inside x TAP 54:20

منذ 5 أيام54:20

التشغيل لاحقا

قوائم

إعجاب

احب

54:20

In this special crossover episode of Going Inside and the Therapeutic Astrology Podcast , I’m interviewed by Mannah once again to explore the nature of anxiety through an Internal Family Systems (IFS) lens. We discuss how anxiety operates within the system, its connection to deeper fears, and how working with parts can help navigate uncertainty and fear. Together, we unpack the downward arrow technique, the role of protectors in managing anxiety, and the power of self-led healing in transforming our relationship with fear. Key Takeaways: Anxiety often masks a deeper fear of abandonment. Healing isn’t about eliminating fear but learning to hold it. Our protectors work hard to keep us safe, but self-leadership offers another way. --- Resources & Offerings: 📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library 🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador 🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE 🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@johnclarketherapy…

Going Inside: Healing Trauma from the Inside Out

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Internal Family Systems (IFS) Therapy Demonstration with “Sarah” Pt. 4 | John Clarke Therapy 49:16

منذ 12 يومًا49:16

49:16

In this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner landscape and working with a protective part that has long carried self-doubt and fear of rejection. As we slow down and create safety, Sarah connects with a younger part of herself that holds deep-seated beliefs about being different and misunderstood. Through our session, we navigate the emotions tied to early experiences of shame and isolation, leading to an organic unburdening and a shift in how this part relates to her present-day self. Key Takeaways: Self-doubt often stems from early experiences of rejection Parts want to protect us, but they also want connection. Healing happens when we create space for all parts. --- Resources & Offerings: 📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library 🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador 🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE 🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@johnclarketherapy…

Going Inside: Healing Trauma from the Inside Out

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Childhood Trauma with Kalonya Jones 43:50

منذ 19 يومًا43:50

43:50

In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how healing requires acknowledging past wounds, breaking generational cycles, and cultivating self-compassion. Key Takeaways: Trauma isn’t always obvious – Many people believe they had a great childhood but struggle to remember it, which can indicate unprocessed trauma. Healing starts with support – The presence (or absence) of a caregiver during distressing moments shapes how we process trauma and navigate emotions. Breaking generational cycles – Unhealed trauma can be passed down through families, but recognizing these patterns allows us to create healthier relationships and self-perceptions. Learn more about Kalonya at: https://thelotuscounselor.com/ https://www.instagram.com/thelotuscounselor/ https://www.facebook.com/lotuscounselor https://www.linkedin.com/in/kalonya-jones-lpc-ncc-cctp-aa1360a5/ --- Resources & Offerings: 🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador 🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE 🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN 🌱 Join Pathways to Self – My IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways 🧠 Download My Free IFS Meditation – Get access here: https://www.johnclarketherapy.com/free Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@johnclarketherapy…

Going Inside: Healing Trauma from the Inside Out

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Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 3 44:21

منذ 26 يومًا44:21

44:21

In this episode of Going Inside, I continue my Internal Family Systems (IFS) demo with Sarah in the third session of a four-part series. We explore how internal and external expectations can block freedom, joy, and imagination. Sarah connects with a part of herself that has carried the burden of meeting others' needs since childhood, believing that anticipating and managing expectations would keep her safe. Together, we invite more trust, curiosity, and playfulness into her system, creating space for greater ease and self-acceptance. *This is part 3 of a 4-part series of real Internal Family Systems therapy sessions *Please note that the client's name has been changed to protect their privacy. Key Takeaways: Expectations can create internal pressure that limits our ability to be present and embrace spontaneity. Protective parts often form in childhood to keep us safe, but they may no longer serve us in the same way as adults. Trusting the present moment allows for greater emotional freedom, creativity, and self-acceptance. — Resources & Offerings: 🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador 🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE 🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN 🌱 Join Pathways to Self – My IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways 🧠 Download My Free IFS Meditation – Get access here: https://www.johnclarketherapy.com/free — Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@johnclarketherapy…

Going Inside: Healing Trauma from the Inside Out

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Unblending and Direct Access with Mel Galbraith | Internal Family Systems Therapy 57:16

منذ 5 weeks57:16

57:16

In this episode of the Going Inside Podcast, I sit down with Mel Galbraith, a Level 3 IFS therapist and COO of IFSCA, to dive into the practical side of unblending and direct access in Internal Family Systems therapy. We explore what to do when clients struggle to "drop in" or when protectors resist stepping back, and Mel shares how to approach these situations with curiosity, patience, and flexibility. We also touch on the role of self-energy in creating safety, how to avoid bypassing protectors, and the balance between sticking to the model and meeting clients where they are. Key Takeaways: Protectors resist unblending for a reason—curiosity and validation are key to earning their trust. Direct access can feel intimidating but is a natural and effective way to engage parts when insight work stalls. Prioritizing client safety and flexibility over rigidly following the model leads to deeper, more authentic healing. Learn more about Mel: https://www.youtube.com/@IFSCA https://www.youtube.com/@mel.galbraith https://www.facebook.com/p/ifsca-61563584521442/ --- Resources: Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE Join Pathways to Self - An IFS basics course for therapists and practitioners: Download my Free IFS Meditation Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@johnclarketherapy…

Going Inside: Healing Trauma from the Inside Out

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Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 2 42:14

منذ 6 weeks42:14

42:14

In this episode of the Going Inside Podcast, I do a second live Internal Family Systems (IFS) therapy demo with Sarah, revisiting her journey of addressing heavy emotional burdens and discovering the power of creativity and play. We explore blocked imagination, a sense of responsibility for others' emotions, and the effects of reconnecting with playful, lighthearted parts. The session includes an unburdening process and Sarah learns how bringing creativity into daily life can foster emotional balance and resilience. *This is part 1 of a 3-part series of real Internal Family Systems therapy sessions *Please note that the client's name has been changed to protect their privacy. Key Takeaways: Reconnecting with imaginative parts can help reframe heavy emotions and create space for joy and lightness. Releasing emotional burdens allows space for new, positive qualities like lightness, music, and playful energy to take root. Building relationships with parts helps manage challenging interactions and turn serious situations into opportunities for growth and play. --- Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Join Pathways to Self - An IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 1 50:37

منذ 7 weeks50:37

50:37

In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy. *This is part 1 of a 3 part series of real Internal Family Systems therapy sessions *Please note that the client's name has been changed to protect their privacy. Key Takeaways: Protective parts often arise in childhood to shield us from pain and can be released through acknowledgment and care. Creating a safe, compassionate space for your parts fosters healing and deeper self-awareness. When burdens are lifted, parts can rediscover their original roles, enabling greater emotional balance and fulfillment. Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! https://meet.jane.app/john-clarke-ambassador/ Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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Emotionally Immature Parents & IFS with Leslie Sanchez 37:29

منذ 8 weeks37:29

37:29

In this episode of Going Inside, I sit down with Leslie Sanchez, a licensed therapist who specializes in helping first-generation Latinx individuals heal from childhood trauma caused by emotionally immature parents. Together, we delve into the complexities of growing up with emotionally immature caregivers, the lasting impact it has on adult relationships, self-esteem, and the challenges of setting boundaries. Leslie shares her journey of recognizing her childhood wounds, the importance of Internal Family Systems (IFS) therapy in her healing process, and how she empowers her clients to reconnect with their authentic selves and break free from generational cycles. Key Takeaways: Growing up with emotionally immature parents can shape lifelong patterns in self-worth, relationships, and communication. Internal Family Systems (IFS) therapy fosters self-compassion and helps individuals heal internal conflicts. Setting boundaries with emotionally immature parents is essential for personal growth and breaking generational cycles. Learn more about Leslie at: https://nueva-vida-therapy.com/ --- Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking this link . Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Join Pathways to Self - An IFS basic course for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 2) 48:15

منذ 9 weeks48:15

48:15

In this episode of Going Inside, I’m interviewed again on Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. We discuss how to compassionately connect with protective parts, create internal attachment repair, and navigate the challenges therapists face when maintaining compassion without an agenda. If you’re a therapist, coach, or anyone interested in trauma and self-discovery, I think you’ll find this episode both inspiring and practical. Key Takeaways: Every part of us, even those with extreme behaviors, has a protective role rooted in past experiences or trauma. Accessing self-energy with compassion and curiosity allows protective parts to feel safe and begin healing. Internal Family Systems (IFS) fosters de-shaming and deeper healing by creating space for connection between self and parts. Learn more about Mannah at: https://www.therapeuticastrologer.com/ --- Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Join Pathways to Self - An IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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50 Episodes of Going Inside: Reflections, Insights, and Your Questions Answered 28:32

منذ 10 weeks28:32

28:32

In this episode of the Going Inside Podcast, we're celebrating the podcast's 50th episode by diving deep into trauma healing approaches, the versatility of Internal Family Systems (IFS), and answering your questions. Thank you for joining me on this journey! Key Takeaways: 1. Healing through Internal Family Systems Therapy is best supported by patience, compassion, and forming deeper connections with all of your parts.. 2. Every healing journey is different, so it’s important to specialize each individual's process by respecting a client’s space, restoring agency, and using complimentary modalities of support if necessary. 3. The upcoming Pathways to Self IFS course is launching in 2025, an intensive training program designed to deepen IFS skills for therapists and practitioners. Use code: JOHN for a 1 month grace period with Jane or click below to get started! https://meet.jane.app/john-clarke-ambassador/ Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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Real IFS Therapy Session with "Cece" - Internal Family Systems Demo 36:44

منذ 11 weeks36:44

36:44

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Cece,” a breathwork facilitator, through a live Internal Family Systems therapy session. Together, we explore her feelings of helplessness, a maternal-like protective part, and the connections between them. Cece’s courage and self-awareness bring valuable insights into her journey of healing and self-compassion. Key Takeaways: Cece identifies a helpless part tied to childhood trauma, visualized as a young girl who had been confined to a bathroom. A maternal-like protector emerges, expressing doubt about Cece’s ability to care for her inner child, reflecting internalized self-criticism. Through compassion and reassurance, Cece builds trust with her younger self, allowing for freedom, joy, and a deeper sense of connection. — Submit questions for our 50th Episode here . Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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Religious Trauma, Sex Addiction, & IFS with Forest Benedict 43:19

منذ 12 weeks43:19

43:19

In this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true selves in the face of societal and religious pressures. Key Takeaways: Religious trauma often involves suppressing one's identity and agency under the constant threat of judgment, creating long-term emotional and psychological challenges. Shame is a central force in both religious trauma and addiction, fueling self-critical behaviors that perpetuate cycles of pain and disconnection from the self. Internal Family Systems (IFS) fosters self-compassion, helping individuals reconnect with their authentic selves, heal internal conflicts, and reclaim agency. Learn more about Forest at: https://forestbenedict.com/ --- Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa 52:36

منذ 13 weeks52:36

52:36

In this episode of Going Inside , I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New Vision of Radical Self-Compassion,” which provides a step-by-step guide for turning daily life into a healing journey. Key Takeaways: Self-energy in IFS aligns with the Buddhist concept of the awakened state, offering a foundation for reparenting wounded parts and fostering growth. Trauma can condition us to mistake chaos for home, but cultivating peace and curiosity helps us reclaim a sense of balance. True healing arises through deep self-awareness and compassion, allowing us to rediscover vitality, joy, and emotional intelligence. Learn more about Ralph at: https://ralphdelarosa.com/homepage --- Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! https://meet.jane.app/john-clarke-ambassador/ Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 1) | Going Inside x TAP 1:04:07

منذ 14 weeks1:04:07

1:04:07

In this episode of Going Inside, we share a conversation from Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. Together, we share how IFS differs from traditional therapies like CBT, the power of self-energy in healing, and the paradigm shift in understanding trauma. Mannah also examines my astrological chart, showcasing how astrology and therapy can complement each other in fostering self-awareness and growth. Key Takeaways: Differences Between Traditional Therapy and IFS The Concept of Self and Parts in IFS: Trauma and Unburdening in IFS Astrology’s Role in Therapy Navigating Neurodivergence and Therapy Learn more about Mannah at: https://www.therapeuticastrologer.com/ --- Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

Going Inside: Healing Trauma from the Inside Out

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Creativity, Reiki, and IFS with Elizabeth Scott 46:35

منذ 15 weeks46:35

46:35

In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing. Key Takeaways: Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection. Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts. Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination. Learn more about Elizabeth Scott at: https://www.instagram.com/heartsighthealing https://www.heartsighthealing.com/ --- Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy…

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