Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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What do you know about the dark? When you look into the shadows, do you feel them watching back? In the town of Milton, the darkness isn't just in your head, it lives in the woods. They call it The Void, a cursed expanse that surrounds town, swallowing anyone who dares to leave. At the center of the fear lurks the Hat Man, a figure of nightmares, or perhaps something worse... Sam, a restless teenager trapped by the forest and his addict father, is desperate for a way out. When an eccentric o ...
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Restless and Relaxed is a guest based podcast. We bring to you the sharpest minds of India in thought provoking conversations about life and their areas of expertise. Gear up for a journey of self learning and growth with us.
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Scholé House a gathering place for seeking goodness, truth, and beauty and exploring a Christian vision for human flourishing -- in order to renew our restless and splintered hearts. It is a Center for Christian Thought serving the VCU and Greater Richmond communities.
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Host Mike Maples Jr. from venture capital firm Floodgate offers lessons from the rare startup super performers — BEFORE they were successful. Pattern Breakers features interviews with some of Silicon Valley’s most legendary entrepreneurs and thought leaders, including Netscape co-founder Marc Andreessen, LinkedIn founder Reid Hoffman, Instagram founders Kevin Systrom and Mike Kreiger, business maverick Mark Cuban, and Shopify co-founder Tobi Lütke.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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🎙️ Welcome to the Made to Matter Podcast with Adam Landrum You’ve checked every box. Built the career. Raised the family. Collected the titles and toys. From the outside, you’ve made it. But when the meetings end and the house quiets, there’s a question echoing louder than ever: Is this it? Welcome to Made to Matter—a podcast for high-achieving men in the second half of life who are ready to stop drifting and start living. Hosted by Adam Landrum, executive coach, entrepreneur, and author of ...
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Feel like you’re made for more, but don’t know where to start? This podcast helps women over 50 reignite purpose, power, and bold reinvention. Welcome to Aging With Purpose and Passion—the weekly podcast for women who are done settling and ready to step into the life they’ve always wanted. I’m Beverley Glazer, a reinvention strategist, consultant, and psychotherapist with nearly 40 years of experience helping women rise from stuck to unstoppable. This show is where midlife reinvention gets r ...
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Paranormal Pets - Ghostly Encounters with Past Pets - Pets & Animals on Pet Life Radio
Pet Life Radio
Remember Tweety Bird’s trademark phrase "I thought I saw a puddy cat"? Surprised people repeat those words everyday, except the cat, dog, hamster or even horse they catch out of the corner of their eyes has passed on. Do animal ghosts really exist, or are they products of a wishful imagination? Join the world of Paranormal Pets. Each week we’ll discuss all aspects of weird or spiritual animal encounters: ghosts, totems, psychic animals, animal souls, animal angels, animals in religion, with ...
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A topical, thought-provoking bi-monthly podcast guaranteed to inspire and deepen your knowledge of Vedic Astrology. Topics include ... What is Vedic Astrology? How does Astrology work? Vedic Astrology knowledge and techniques, Interviews with Vedic Astrologers, Vedic Astrology Case Studies.
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Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and t ...
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The Confessions outlines Augustine's sinful youth and his conversion to Christianity. It is widely seen as the first Western autobiography ever written, and was an influential model for Christian writers throughout the following 1,000 years, through the Middle Ages. It is not a complete autobiography, as it was written in his early 40s, and he lived long afterwards, producing another important work (City of God). It does, nonetheless, provide an unbroken record of his development of thought ...
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Following the Christian faith isn’t just about maintaining personal holiness and attending Church on Sunday’s, it challenges us to uphold the cause of the oppressed...follow along as we explore the intersection of the Christian faith and justice. Through real-life stories, biblical exploration, and thought-provoking chats we seek to inspire and challenge people to put their faith into action. Joe&Issy here, a young Brighton based couple and newly married. Having both worked in the charity se ...
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Welcome to 'Threads of Faith,' the podcast where the vibrant tapestry of Christ Community Church Kansas City comes to life. Sharing thought-provoking written and spoken insights crafted to nourish your faith and embolden you to make a lasting impact in your community for Christ. As the name implies, our community is bound together by threads of faith, weaving a beautiful narrative of shared beliefs, experiences, and devotion. Dive into the enriching tapestry of faith through our insightful a ...
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Step into the candlelit world of Victorian England in the first chapter of "Annabel: A Victorian Erotic Romance". In this immersive audio experience, every whisper, every rustle of silk, and every tremor of desire comes to life, drawing you into a story of forbidden passion and awakening. The room exhaled a golden haze, its walls kissed by flickering candlelight. Annabel, in her delicate muslin nightgown, feels a restless pulse of fear and yearning as she sits at the edge of her bed. Before ...
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“Badal Pernari Maanse” is the Marathi version of the popular Podcast “Being the Change”. In this Marathi show, Changemakers from different parts of Maharashtra will be interviewed, who have made it a mission of their lives to change the lives of others for the better, through their choice of medium – art, literature or social work. These Changemakers will speak about their lives, their missions and what motivates them with Rima Amarapurkar, who is an award-winning filmmaker, who believes in ...
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Let Go of Restless Thoughts, Day 6: "Release Toxic Overload: 7-Days to Shed Your Stress"
10:59
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10:59Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. …
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Taming Your Inner Critic, Day 5: "Release Toxic Overload: 7-Days to Shed Your Stress"
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11:03The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Releas…
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Support Yourself During Toxic Moments , Day 4: Release Toxic Overload: 7-Days to Shed Your Stress
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11:08Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…
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The Amber Lantern: Guided Walk Through Quiet Streets
24:45
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24:45Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Paranormal Pets - Episode 134 Hearse of a Different Color: Red Rides & Restless Spirits - A Halloween Potpourri
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27:23Pumpkin spice candles lit, pugs snoring, and the veil officially thin—welcome to Paranormal Pets: Halloween Potpourri. Host Brandy Stark catches us up on a wild summer: the saga of her bright red hearse (now resurrected with a new engine), a brutal tibial plateau fracture and recovery, and Ajax the pug’s emergency IVDD surgery—and triumphant return…
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Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress
11:45
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11:45Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…
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From Trauma to Healing: Alx Uttermann on Resilience and Renewal
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28:17What if the pain that nearly broke you could become the source of your greatest strength? That’s the powerful story of Alx Uttermann, whose journey from childhood trauma and family loss to becoming a renowned spiritual healer offers hope, resilience, and transformation for women over 50. Growing up in rural Missouri, Alx lost her mother young, endu…
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AD-FREE BONUS: The Deep Deep Ocean Sleep Meditation
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33:10Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience…
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Midnight Mind Quiet: Sleep Meditation for Insomnia
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26:50
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26:50Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Howie Liu: Building Airtable to Feel Magical
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46:05 Spreadsheets were originally designed for finance people. But when Howie Liu and his co-founders started Airtable in 2012, they had a deeper insight that a spreadsheet-database hybrid could be used by anyone for just about anything, including project management, content calendars, recipes, and even travel itineraries. Now the company is valued at …
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The Void is unrelenting in its pursuit of fear. Sam and his friends learn first hand exactly how dangerous it can be when you step off of "the way", an experience that leaves Sam a reluctant leader, trekking deeper into the unknown. The Void is a full cast audio drama. But be careful. While the characters may be fictional, you might find yourself c…
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Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress"
11:40
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11:40Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotio…
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Affirmations for Releasing the Day’s Weight
28:45
28:45
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28:45Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"
38:15
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38:15Let go of toxic patterns that negatively impact your life. We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to ob…
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Sleep Sounds: Guitar of Fulfillment
1:04:50
1:04:50
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1:04:50Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Your Focused Future, Day 7: "Reclaim Your Mental Focus" meditation series
10:16
10:16
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10:16Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's medita…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your hand on your heart, …
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Everyday Awareness, Day 6: "Reclaim Your Mental Focus" meditation series
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10:11Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation…
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Connect to the Divine While You Sleep
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23:24Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body into a comfo…
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Unlocking Creative Flow, Day 5: "Reclaim Your Mental Focus" meditation series
10:17
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10:17Mental clarity isn't just about productivity; it’s about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awareness where inspiration and solutions can freely emerge. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation serie…
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Solar Plexus Release Under Early Autumn Moonlight
24:29
24:29
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24:29Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into the cradle of your …
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Redefining Fitness in Midlife with Luke Depron
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40:49Most men hit their 40s and think health is a downhill slide. But what if the second half of life could be your fittest, most energized season yet? In this episode of Made to Matter, host Adam Landrum sits down with Luke Depron, nutrition and fitness coach and founder of The Fitmen Project. Luke helps men in midlife break free from unsustainable “qu…
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Invisible No More: Joy in Caregiving
24:55
24:55
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24:55For women over 50, caregiving can feel invisible — but it can also uncover resilience, healing, and even unexpected joy. When her mother was diagnosed with early-onset dementia, Katrina Prescott’s life changed overnight. Exhausted and overwhelmed, she faced caregiver burnout, grief, and the painful realities of family caregiving. But in the crucibl…
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Activating Laser Focus, Day 4: "Reclaim Your Mental Focus" meditation series
10:24
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10:24This session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and engaged in any task, from work projects to conversations. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation s…
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Purposeful Breathing, Day 3: "Reclaim Your Mental Focus" meditation series
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10:12
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10:12In a world of endless choices, mental clarity is key to making decisions that truly align with your goals. Today's practice helps you tap into your intuition, allowing you to identify what truly matters and set clear intentions for your path forward. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! …
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A Walk in the Woods Sleep Meditation
28:45
28:45
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28:45Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close y…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes soften, And sink …
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Pumpkin' (Spice) Chunkin' & Musical Identities
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47:55In this episode, the Ramblers celebrate the arrival of fall with discussions about pumpkin spice products and fond fall memories, including bonfires and high school football games. They take a fun fall quiz, explore what musical genres would best describe their pets, and ramble on into discussions about TV show reboots and remakes. Tune in for a mi…
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Mental Minimalism, Day 2: "Reclaim Your Mental Focus" meditation series
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10:17Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them without judgment. You'll learn to create mental space, leaving behind what doesn't serve you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus…
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Grounding Your Mind, Day 1: Reclaim Your Mental Focus
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10:17Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week, you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted a…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle down beneath your blanke…
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💗 Meditation Monday 🧘♀️ - Calm in the Storm of Emotions
14:37
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14:37If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@med…
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As Sam and his friends journey deeper into The Void, Beth confronts the new reality of life in Milton without them. Seeking answers and direction, she embarks on her own quest to find the missing Curator. What she finds is a burden heavier than she imagined. The Void is a full cast audio drama. But be careful. While the characters may be fictional,…
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Evening Stillness: Settle Into Quiet Peace
27:11
27:11
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27:11Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle softly under night, Wrap…
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International Day of Peace: Protect Your Peace
14:16
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14:16Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A friend once said, “Protec…
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Sleep Sounds: Sleeping Like a Log - 528Hz Frequency
1:04:32
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1:04:32Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Sustaining your Stress Shield, Day 7: "Calm in the Chaos: Your Daily Stress Shield" meditation series
30:01
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30:01Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. Tune in to celebrate your commitment to well-being and set a simple intention for carrying this powerful practice forward. WELCOME TO THIS WEEK'S SERIE…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil. Calm. Soothing. It’s …
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A Full Body Calm, Day 6: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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13:01Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME T…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Mem…
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Heart-Centered Healing, Day 5: "Calm in the Chaos: Your Daily Stress Shield" meditation series
13:01
13:01
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13:01Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings of love and peace for yourself and others. Discover how opening your heart can be a powerful antidote to stress and a source of deep inner harmony. WELC…
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Soothe Restless Anxiety Sleep Meditation
24:45
24:45
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24:45Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body into the quiet…
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Finding Your Voice After Trauma: Reinvention for Women Over 50
27:11
27:11
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27:11What if your voice was stolen—and you had to fight to reclaim it? For women over 50 searching for reinvention, empowerment, and healing from trauma, Diane Wyzga’s journey shows how finding your voice can transform silence into strength. A survivor of incest, Diane turned her pain into purpose. She shares how personal growth after 50 and storytellin…
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Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series
13:01
13:01
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13:01Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, …
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You Don't Have to Play Sleep Meditation
25:31
25:31
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25:31Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With so…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tasks start to pile, W…
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The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series
13:02
13:02
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13:02In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your person…
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