أفضل بودكاسات Pratiloma (2024)

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Loving Kindness Meditation 30:09

4M ago30:09

30:09

Words and their meanings have a wonderful way of painting an experience felt in the body, energy and mind. Certain words can spark a positive neurological effect empowering, motivating and even healing us. They tell a unique story within. This story we will tell is one of Loving Kindness. Using Buddhist slogans to be tender as the body, energy and …

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Meditation Smiling 23:05

4M ago23:05

23:05

Compassion begins with the capacity to hold our own life wrapped in the arm of our loving heart. Our ability to self care is supported through the attention of our hurt and pain, the kinder words we speak to ourselves on a daily basis and how we physically get our needs met. When we care for ourselves in a tender way, compassion will naturally awak…

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Ashtanga vs Kriya Yoga 20:29

4M ago20:29

20:29

The purpose of both Ashtanga and Kriya Yoga is to manage the unmanageability of being human, the obstructions, afflictions and the struggle of desire and karmic action we all go through. Either practice subdues the body and mind to attain the state beyond it, which is said to be serene, peaceful, joyous and always free! Ashtanga is the earliest att…

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Meditation - Surya & Chandra Bhedana to abide in the Heart 30:24

4M ago30:24

30:24

This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them togethe…

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8 Limbs - Samadhi - Total Absorption 20:55

4M ago20:55

20:55

Samadhi is the eighth and final step on the path of practicing Yoga, as defined by Patanjali’sYoga Sutras. It is the ultimate stage in the voyage of attaining the state of Yoga. In sanskrit, sam meaning “together” or “completely,” or “toward” and dhe, meaning “put.” Direct translations vary, ranging in absorption, total integration, bliss, liberati…

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Dhyana - Meditation 28:17

4M ago28:17

28:17

In this mediation practice we will be seated in Virasana, so please use a brick or prop to sit with Sthira/Stablitiy and Sukham/Comfort. We will be preforming Bhramari Pranayama, Kapalabhati Kriya, Bahya Kumbhaka, Maha Mudra and Bandha which will evolve into point to point breathing with HUM SA Kriya. The preamble will give you more meaning and pur…

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8 Limbs - Dhyana - Meditation 16:06

4M ago16:06

16:06

Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clarity of mind to abide in the timelessness of now, present in the here and now. An uninterrupted flow of consciousness toward that object. The goal of practice according to the Yoga Sutras is 1.2 Citta V…

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8 Limbs - Dharana - Focused Attention 19:19

5M ago19:19

19:19

Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras. It refers to the concentration of the mind where it becomes one-pointed, a fixed attention on an object. It is a holding or binding your attention to the object with the intention of reducing the rajasic movement that feeds, agitating the senses and mind o…

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Meditation - Pratiloma, Prana Dharna and Heart abiding 32:14

5M ago32:14

32:14

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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8 Limbs - Pratyahara - Withidrawing from the Senses 21:46

5M ago21:46

21:46

The fifth limb of Patanjali’s eightfold path of yoga, is Pratyahara. Pratyahara is an important bridge between the external focus of the previous limbs of yoga, such as asana (postures) and pranayama(breath exercises) to the more advanced practices of dharana(concentration) and dhyana (meditation). Pratyahara literally means withdrawing from the se…

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8 Limbs - Pranayama - Breathing Techniques 32:08

5M ago32:08

32:08

We are working our way through the 8 limbs of Yoga. These are suggested steps to practice Yoga to attain the state of Yoga, according to Patanjali who wrote the Yoga Sutras. The first limb is the Yamas, 5 ethical guidelines to have more intimate relationships with the world around you and others. The second limb is the Niyamas, 5 observances to hav…

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8 Limbs - Asana - Posture 17:04

5M ago17:04

17:04

Asana is the third limb to the eight limb path of Yoga according to the Yoga Sutras. Asana is associated with ascetic austerities that are practiced to result in the state of mind being stilled and awakened. In Yoga Sutra 2.46 it states, to practice Asana you just need two things, Sthira – Steadiness and Sukham – Comfort. Patanjali’s purpose of asa…

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Meditation - Breath of Life 21:01

5M ago21:01

21:01

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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Niyamas - Isvara Pranidhana - Surrender 16:33

6M ago16:33

16:33

5th Niyama is Isvara Pranidhana complete surrender to the God head of your understanding. To have complete faith in the guiding and protective power of absolute reality behind all life and manifestation. Whatever is omnipresent, omniscient and omnipotent. Yoga is not a religion, however a ‘Spiritual’ practice. The teachings suggests we surrender ou…

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Niyamas - Sva Dhyaya - Self Study 26:20

6M ago26:20

26:20

This practice we will focus on the 4th Niyama, Svadhyaya: Self-study, self- inquiry, it is to observe the self, understand it and self-reflect on it. It is the study by and of oneself, along side of the study of spiritual scripture and teachings. Reading, listening and reciting mantras. Through repetition we learn, deepening the knowledge and openi…

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Niyamas - Tapas - Yogic Austerity 15:30

6M ago15:30

15:30

This practice is focusing on the 3rd Niyama; Tapas – Yogic Austerity. Tapas means heat of positive change. This is said to be the earliest term for the ‘austerity of Yoga’ and the endeavours of the practitioners. Tap means to burn or glow, it includes the element of fire (Agni) that is also said to be the essential element to create life, to heal, …

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Meditation - Intention Be With Me 23:10

6M ago23:10

23:10

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

1
Niyamas - Santosa - Contentment 4:55

6M ago4:55

4:55

Last session we worked with Sauca which ‘cleans’ the physical, energetic and mental bodies in practice and shines a brighter clearer light to a deeper tranquil state of being. All of this is the pursuit to the state of Yoga. In this session we are working on the second Niyama, Santosa, which points you to have a more intimate and honest relationshi…

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Niyamas - Sauca - Cleanliness 16:07

6M ago16:07

16:07

Niyamas are the basis for a healthy relationship with ourselves. In yoga, we place ourselves in a relationship to something, focusing our mind and body to the art of ‘purification’ through Yoga practice in order to produce a positive effect the pursuit of the state of Yoga. The Hatha Yoga Pradipika text warns the student, “Graha Niyama” to not take…

1
Meditation - Stilling the Lake of the Mind 31:14

7M ago31:14

31:14

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

1
Yamas - Aparigraha - Non Possessiveness 36:56

7M ago36:56

36:56

Aparigraha is Sanskrit for non-clinging, not-coveting or desiring after outward possessions. It is the concept of non-possessiveness, non-greediness and non-attachment. The opposite is Parigraha, which means “the focus on material gain.” So Aparigraha in Sanskrit breaks downs as – A means “non or against”; pari, means “on all sides”; and graha, mea…

1
Yamas - Brahmacharya - Boundaries 20:02

7M ago20:02

20:02

Brahmacharya literally means ‘walking’ or having ethical conduct like God. Brahma means one’s own Self, ultimate unchanging reality, absolute consciousness, Divinity. Whatever is the God of your understanding. Charya – means walking, engaging, proceeding, behaving, conducting, moving or going after. So it roughly means “to stay true to one’s Self o…

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Meditation - Cultivating Awareness to Open an Enquiry Within 27:29

7M ago27:29

27:29

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

1
Yamas - Satya - Truthfulness 15:29

7M ago15:29

15:29

We are working with understanding more about Satya – Truthfulness, the second Yama. This is the ability to be truthful, honest and transparent in words, thoughts and actions. Satya is a self-restraint in taking responsibility and accountability of our humanity and determining what is motivating how and what we communicate. Sometimes what is motivat…

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Yamas - Asteya - Non Stealing 16:53

7M ago16:53

16:53

Yamas are the essential moral principles to practice Yoga. In our western world, we might call these restraints or rules. Asteya is Non-Stealing. It is the third ethical restraint. Steya means unlawfully taking things that you are not entitled to or that don’t belong to you. Asteya is abstaining from stealing. This refers to possessions, money, mat…

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Intention of Heart's Desire Meditation 46:56

8M ago46:56

46:56

Yoga is skill in action with loving awareness that awakens our embodiment to an intention set in every practice. An Intention is an aspiration or energy that draws us to love, truth and creativity. What matters to you most? An intention whether it is a New Years intention or a daily intention you set as a commitment to your care in every gesture, g…

1
Yamas - Ahimsa - Non Violence 19:17

8M ago19:17

19:17

This practice is inspired by the first Yama, Ahimsa, Non-Violence. Over the past few sessions we have focused on clearing the Malas to know, see and act in this world knowing the truth of who and what we are, that there is impermanence to all life and finally being responsible for what is motivating us (Kleshas) which causes suffering. To live is t…

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Maitri Meditation 52:35

10M ago52:35

52:35

“The simple act of kindness is by far more powerful than a thousand heads bowing in prayer” Mahatma Gandhi I was inspired to teach about Maitri as a reaction to current events and the layers of what humanity face all over the world. Maitri’s Bhavana is to cultivate, produce, develop the feeling is one of friendliness, benevolence, affection, kindne…

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3 Karmas - Yoga is Skill in Action with Loving Awareness 17:05

10M ago17:05

17:05

Action in Sanskrit is Karma. Karma carries the notion the fruit of your actions, comes back to you, you can’t escape the consequence of your actions. There is always a cause and effect, for every action has a reaction, for every choice has a consequence. The cause behind your current situation is your past Karma. This way of practice is seeing that…

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Malas - Karmamala 14:09

10M ago14:09

14:09

Karmamala is connected to the body and how the ego identifies itself as “I am what I do”, my behaviour, my actions. This is the investment in the doership of life. This Mala is the stain over the lens of perceiving that we are the limitation to our actions as our self-worth tied to what you do and what we are not doing. This distorted view point gi…

1
Mayiyamala Meditaion 34:39

10M ago34:39

34:39

Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions. Anavamala is the stain over our heart that keeps us defined by “I am my feelings” Mayiyamala – Connected to the Mind. “I know”, thoughts, mind. Like the saying “I think, therefore I am” however who are you w…

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Malas - Mayiyamala 18:03

10M ago18:03

18:03

Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions. Anavamala is the stain over our heart that keeps us defined by “I am my feelings” Mayiyamala – Connected to the Mind. “I know”, thoughts, mind. Like the saying “I think, therefore I am” however who are you w…

1
Anavamala Mediation 36:59

10M ago36:59

36:59

Malas are stains or impurities on the lens of our perception of our heart, mind and body. They are a form of ignorance that ties us to our limited-self, insinuating that to overcome them, we become un-limited. This was described by Abinavagupta, 950-1016 CE Mystic, Poet, Philosopher wrote the Tantraloka about Kashmir Shivaism. Anavamala – Connected…

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Malas - Anavamala 14:19

10M ago14:19

14:19

Malas are stains or impurities on the lens of our perception of our heart, mind and body. They are a form of ignorance that ties us to our limited-self, insinuating that to overcome them, we become un-limited. Anavamala – Connected to the Heart, the ego identifies by relating to “I Feel” Mayiyamala – Connected to the Mind, the dog identifies by rel…

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Meditation - Bhuta Shuddhi 5 Elements, Chakras, Senses, Hasta Mudras, Bijas and Mantras 40:27

10M ago40:27

40:27

We will be practicing in our meditation – Bhuta Shuddhi. The Vedas clearly define Bhuta Shuddhi as an ancient tantric practice. Bhuta Shuddhi, means “purification or refining the physical and energetic elements.” Bhuta referring to the ‘Pancha Bhutas’ or maha tatwas the five elements of earth, water, fire, air and space. Shuddhi means to cleanse. T…

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Meditation - Bhuta Shuddhi 5 Elements 43:56

11M ago43:56

43:56

Bhuta Shuddhi is the most essential ancient tantric practice. Bhuta Shuddhi means “purification or refining the physical and energetic elements.” Bhuta referring to the ‘Pancha Bhutas’ or maha tatwas the five elements of earth, water, fire, air and space. Shuddhi means to cleanse. This practice is a fundamental process in the yogic culture which co…

1
5 Elements Meditation on Wind 41:20

11M ago41:20

41:20

This meditation practice will use a variety of different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find your way back home at your true centre, your heart. The element of Wind is Vayu in Sanskrit. The movement of Wi…

1
5 Elements Meditation on Fire 39:17

11M ago39:17

39:17

Fire is one of the most powerful of the elements. When we tap into its energy, we bring alive transformation within ourselves. Fire has always been used in most rituals especially in Yoga traditions. Some of the oldest Deities worshiped were Agni, the God of Fire. Indra, the God of Storms. And Soma, the God of the Moon. As time passed these Gods fe…

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5 Elements Meditation on Water 28:32

11M ago28:32

28:32

Last week the theme was on the Earth Element. With it, we transversed the inner landscape of our bodies, it’s structural integrity in the bones, muscles, tissues and organs. The result was a body left feeling stronger, more stable and calmer as a result of practice. This week we will layer our experience working with the laws of Nature and focus on…

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5 Elements Meditation on Earth 31:21

11M ago31:21

31:21

Yogis understand and utilise the laws of Nature to attain greater health, power, knowledge, wisdom and sustained contentment in themselves. They use practices effectively to heal, inspire and transform – cultivating equanimity in the Body-Mind connection. We will layer this meditation for the mind, energy and body to inhabit the qualities and chara…

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Tonglen Meditation Practice for Refugees 35:20

11M ago35:20

35:20

Tonglen Practice is a warrior practice for those who are seeking peace, tenderness and kindness within this world. Tong – giving or sending. Len – receiving or taking. It is also known as exchanging self with other. It is the aspirational precept to the path of the Bodhicitta, the seeker towards a mind that is awakened, enlightened by compassion, e…

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Yoga for the Adhikara 16:09

11M ago16:09

16:09

According to the Yoga Sutras there are two types of students, Adhikara – focused diligent students of Yoga. One are born to be enlightened like Buddha, Krishna, Jesus, Moses, Muhammad. Then there are the rest of us who continue to practice working on karma and refining our skills. Both however hold five attributes, virtues or essential ingredients.…

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Nirodha - Three Ways of Stillness 14:34

11M ago14:34

14:34

The focused diligent practice of Yoga is call Abhyasa and within that, we are practicing Vairagya, which is letting go of sensory perception and observation. It becomes a detachment to what is observed or seen arising as a result of practice. The goal of practicing Yoga is to reach a state of Nirodha. Nirodha is to stop, restrain, still, the remova…

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The Four Vessels 18:47

12M ago18:47

18:47

The last few week of practices focusing on the Elements and the Doshas has brought us to take a closer look at our vital energy called Prana. Like a candle in a pot, we can draw on the Gheranda Samhita for a deeper understanding of how we practice. Using the object as a representation of our embodiment, the vessel is our body that holds the flame, …

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Kapha Doshas - Reducing and Rebalancing 21:02

12M ago21:02

21:02

This Kapha balancing practice will be shaped around the pose Natarajasana; Lord of the Dance pose. We will be doing this pose in different gravitational planes to connect to the playful dance in the practice and to stimulate Kapha, bringing it to focus on the joy this practice can bring. Ayurveda is based on understanding 3 things Your Prakruti whi…

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Pitta Doshas - Reducing and Rebalancing 21:11

12M ago21:11

21:11

Pitta Dosha is the combination of light and intelligence which functions through the element of fire and water giving illumination to our Prana, it is called Tejas. Pitta is paired with our physical, mental and energetic ability to digest things. Body Type of a typical Pitta is athletically built, freckles, reddish moist skin, over flowing with ene…

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Vata Doshas - Reducing and Rebalancing 24:12

12M ago24:12

24:12

Ayurveda is based on understanding 3 things Your Prakruti which is the nature of an individuals personal constitution Make-Up Your Vikruti which is the nature of your imbalance Your bespoked Medicine in the form of Yoga, Pranayama, Mediations, foods, herbs, vitimans and other life style choices to bring you into harmony, optimising your health and …

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Doshas - Overview of all Doshas 26:11

12M ago26:11

26:11

Over the next few sessions we will be exploring how to create balance within ourselves by studying how we can harmonise our Doshas. This is pointing us to the sister science of Yoga called Ayurveda. Ayur- Life, Longevity Veda- Knowledge, Wisdom and Spiritual Science The link between Yoga & Ayurveda is Prana. The components of this vital energy are …

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5 Elements - Space 20:15

1y ago20:15

20:15

Space in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and everything will return back to. It suspends as matter goes through transformation, it holds that physical and energetic magnetism that creates the ord…

1
5 Elements - Wind 20:43

1y ago20:43

20:43

This Vinyasa Practice is like doing Pranayama disguised as Asana. We will be moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre,…

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Pratiloma بودكاست

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