المحتوى المقدم من TTT 12-13 Recordings. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TTT 12-13 Recordings أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
المحتوى المقدم من TTT 12-13 Recordings. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TTT 12-13 Recordings أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
These recordings are lo-fi, lightly-edited lecture captures intended only for the participants in the TTT12-13.
المحتوى المقدم من TTT 12-13 Recordings. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TTT 12-13 Recordings أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
These recordings are lo-fi, lightly-edited lecture captures intended only for the participants in the TTT12-13.
15 minutes of breath observation on back. Missing. Instructions for getting into the posture. Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid. Begin lying on a pranayama blanket Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary. Relax and surrender -- and breathe!…
Om bh?r-bhuvah? svah?, ?a?-savi?ur-varen?'yam, bhargo ?evasya ?h?mahi, ?hiyo yo nah? pracho-?ay??. ? ????????? ????? ???????????????????? ??????? ???????? ?????? ????? ?? ??? ????????????? Om. We meditate on that wondrous spirit of the divine solar light, which shines in every dimension of life. May that light inspire and guide our inner vision.…
Om gam ganapataye namaha! A very loose translation might be: Om = Salutations! Gam = The secret power sound of Ganesh. It is his "seed syllable" or bija mantra. Ganapataye = Another name of Ganesh, the breaker of obstacles. Namaha = Namaskaram, my salutation (to Ganesh)
This is excerpt from the "TT- Backbends with JB". This is a shorter, smaller audio file that is useful for individuals who want to hear JB to through in detail the following asana: 00:00:44.790 warm up sequence including modified camel. 00:03:05.305 adho mukha svanasana 00:03:34.590 runner's lunge 00:04:04.777 uttanasana 00:05:13.402 utkasana 00:06:32.554 virabhadrasana i detailed cueing instruction 00:11:22.283 uttanasana (counterpose)…
This is a partial recording of the teacher training session 5/12/2012. Original recording did not include entire session. Due to low quality of recording, much of the discussion (questions) had to be cut. The interactive portion of the session (teaching partners) is not recorded. This session reviewed forward folds and introduced standing back bending postures. 00:00:09.031 parts of the spine 00:00:37.200 review of forward folds 00:03:15.344 qualities of a backbend 00:05:21.816 tips for beginners 00:09:47.164 deepening the postures (start with simple backbends, link movement with breath, etc) 00:11:58.000 standing backbends: examples 00:13:28.375 short physical practice led by jb (warmup and standing backbends) 00:19:29.735 uttkatasana - breaking it down 00:23:33.700 virabhadrasana 1: breaking it down 00:24:22.456 optimal width between legs? 00:25:16.906 remember hips can't be perfectly square 00:26:06.715 "step as far as you can while you can still turn your torso to your front leg" 00:26:12.263 "sternum and navel line up with your inner right knee" 00:26:30.257 cues for virabhadrasana 00:26:56.962 inhale, bend front knee, engage your hamstring, heavy back heel.. 00:29:40.810 lumbar curve 00:31:49.721 width between feet 00:32:59.219 other things to notice for virabhadrasana Important points in this session: Forward folding increases the curve in the thoracic curve and produces a decrease in cervical/lumbar curve. Monitor the increase of this curve as other curves decrease. The relationship between primary and secondary curves in spine are reciprocal; the more you increase or decrease one, the more the other will want to do the opposite. All the curves in spine should be affected in an equal ratio Four possible spinal movements: flexion, extension, twisting, and side bending (lateral flexion)…
Workshop on Seated Forward Folds (with tips and modifications) 7:03 dandasana (against the wall) 8:40 modifications for dandasana keep lumbar area safe by not bending forward with a rounded lower back. keep your sternum lifted. lead with the heart. 00:14:10.061 paschimottanasana (supported) 00:17:27.443 looking at a student's paschimottanasana 00:23:58.957 why micro bending is important 00:26:43.314 janu sirsasana (head to knee pose) 00:27:57.700 tips for janu sirasana 00:29:04.247 should i be on both sit bones? 00:32:27.235 marichyasana 1 00:38:24.132 virasana and vidrasana (differences and rotations) 00:38:24.132 variations of virasana 00:44:43.867 gomukhasana 00:47:13.715 gomukhasana and arm variations General tips? Hinge at hip, anterior tilt, feel grounded at hip, don't round the upper back, watch for tight shoulders.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.