أفضل بودكاسات Jenny Hahn (2024)

1
Meeting Uncertainty Through Creative Expression 25:40

21d ago25:40

25:40

We are living in unprecedented times, and often in times of chaos things can feel uncertain without having “the known” to rely on as a touchstone for what comes next. The good news is we are creative beings with a vast array of tools within waiting to be unlocked. These tools can help us navigate change while feeling a sense of security, from the i…

1
Rerun - Episode 31 - Eric Hahn 1:03:28

1M ago1:03:28

1:03:28

Keep seeing Eric in my social media feed, and he is always just so frikken funny, innovative and original. Impecable delivery. Check him out! He talks here a lot here about what it was like to grow up as a gay man in the mid-west! Eric Hahn is a stand up comedian who grew up in a steel town in Ohio where he started drinking at age 12. He narrowly e…

1
Episode 85 - David Styne 45:20

2M ago45:20

45:20

I first met David when he was an agent at CAA repping the likes of Oliver Stone and other high profile filmmakers and writers. He was part of a powerful club I only got glimpses of and boy did it look fun. But it was also addictive, and he shares here the journey to a more measured form of contententmen.…

1
What is Creative Flow? 24:12

2M ago24:12

24:12

There's a lot of talk about creative flow and "flow state" in general, but what exactly is it? How do you know when you’re in the flow? What are the benefits? Do you have to be a professional artist or athlete to experience it? Join hosts Jenny Hahn and Stephanie Gray as they discuss why creative flow is so important not only for personal bliss and…

1
Episode 84 - Nick Jonsson 52:45

2M ago52:45

52:45

Nick Jonsson grew up in Sweden where drinking beer was kind of a way of life. His drinking escalated when he moved to Australia for college and then got out of control when he started working in advertising and PR in Southeast Asia where the ex-pat community thrived in a lively and inexpensive bar scene. His life was turned upside down after a coup…

1
Episode 83 - Powerful Eric 55:47

2M ago55:47

55:47

This episode is largely about addiction to pornography as Powerful Eric struggled for years to overcome his own pornography addiction. Ultimately, he stumbled on a shift in perspective that helped him get well, and he has built on that shift to create a program for other addicts that shares some of the tools I employ as well. While this podcast is …

1
"Will I Always Paint Like A First Grader?" Questions From the Studio 24:40

2M ago24:40

24:40

We hear this question, or a version of it, in almost every workshop we facilitate. As humans we have the need and desire to create... Also as humans, we want to “get it right” and be good at whatever we decide to do. But what would happen if you didn’t have to get it right or paint like a pro the first time you tried something new creatively? What …

1
Why Does It Feel Scary To Be Creative? 27:30

3M ago27:30

27:30

Being creative requires a willingness to step out of our comfort zones and into the unknown – where outcomes are not certain. We are asked to let go of the status quo in order to play in the realm of possibility, and that can feel vulnerable. In fact, sometimes it changes everything! In today’s episode, hosts Jenny Hahn and Stephanie Gray discuss t…

1
Art Scars: How to Heal the Creative Wound 29:47

3M ago29:47

29:47

Have you ever been creatively shut down or shamed, especially by an authority figure? And if so, is that something that still blocks you today? Join hosts Jenny Hahn and Stephanie Gray as they share stories around their own “art scars” as well as tools to heal reclaim your creative power on this season 3 opener of the podcast. Resources: Brené Brow…

1
Episode 82 - Tom Vaughan 1:05:41

4M ago1:05:41

1:05:41

I came across Tom Vaughan on twitter and started following him for his helpful screenwriting tips, and then one day he tweeted something about his sobriety and I reached out to see if we would be interested in coming on the pod. He graciously agreed, and I imagined some sort of quasi-scholarly discussion about story structure and sobriety. Little d…

1
Creatively Overcoming Perfectionism & People-Pleasing 33:04

5M ago33:04

33:04

Striving for perfection and constant people-pleasing not only keeps us stuck seeking external validation, it also leaves us disconnected from our creativity, our needs and desires. Deep down below layers of the “nice person” is a wild and free creator who isn’t afraid to make mistakes or get messy. In this episode we explore deconstructing the prog…

1
The Art of Vulnerability 27:10

6M ago27:10

27:10

Making art or engaging in any creative endeavor requires a certain amount of vulnerability. So does just being ourselves in the world in an open and authentic way, especially when things feel risky or uncertain. In this episode, we address the challenges of “showing up naked” and being seen for who we are in life and how creative expression support…

1
Rerun - Episode 64 - Nena Woolworth 1:23:54

6M ago1:23:54

1:23:54

I interviewed Nena about two years ago...tho it feels like a lifetime. We were just coming out of covid and it was one of the first times I'd been back in the room with a guest. I would say that in the interim, interest in hallucingens has only grown as mushrooms seem to have quickly become both the medicine of choice and the party drug of choice..…

1
Creative Transformation: Rewiring Our Experiences With Creativity 30:52

6M ago30:52

30:52

What happens when we engage the creative process to reimagine the past or greet a difficult feeling in the moment with movement and color while creatively giving it what it needs? Transformation can occur when we show up for ourselves willing to co-regulate the tough stuff with the paintbrush or the pen. Join hosts Jenny Hahn and Stephanie Gray as …

1
RERUN - Episode 52 - Jenny Aurthur 1:07:56

7M ago1:07:56

1:07:56

Sometimes I do a podcast and by the end of the conversation my guest and I are friends for lise. Such was the case with Jenny Aurthur! Original notes: Jenny Aurthur grew up in a somewhat nomadic family - traveling in a large bus to organize neighborhoods for the Communist Labor Party, and while her parents never married, they maintained a strong fa…

1
Creativity & the Wisdom of the Heart 27:47

7M ago27:47

27:47

Heart wisdom is a deep intuitive knowing that goes beyond the limits of the rational mind and intellect. But how do we access the wisdom of the heart? How is creative expression a portal for moving into the heart space? And why is this so important right now? Join hosts Stephanie Gray and Jenny Hahn as they delve into a heartfelt conversation and o…

1
Receiving Guidance: Is Creativity a Form of Channeling? 35:00

7M ago35:00

35:00

When you receive creative guidance, ideas or inspiration, where exactly does it come from? Is the creative flow or spark something that is generated within or is it received from outside ourselves? How is the creative act related to channeling? Join Stephanie and Jenny as they share thoughts, stories, and dive deeply into this intriguing and though…

1
Episode 81 - Ryan King 41:45

7M ago41:45

41:45

Ryan King moved to Los Angeles as a toddler when his father, Commodores co-founder William King, moved here for work. He was a pretty straight arrow through high school earning himself a coveted spot in the highly competive baseball program at Long Beach State. But booze became his way of belonging and soon his undoing as his alcoholo habit compoun…

1
Trust the Process: How to Creatively Step Into the Unknown 26:04

8M ago26:04

26:04

Stepping into the unknown can be scary, but what if there was a way to make it easier? Can we use the creative process to help us trust what we don’t know or understand? Join Jenny and Stephanie as they discuss this possibility and share experiences where their studio experiences have spilled over into their daily lives, bringing magic and mystery …

1
“I don’t have a Creative Bone In My Body”: Are We ALL Creative? 27:48

8M ago27:48

27:48

What stories do you tell yourself about your creativity? Do you believe we are ALL creative? Join Stephanie and Jenny as they weigh in on this question and explore the way creativity is defined in western culture, how we often limit creativity and keep it in a box, and how fear, worry, and doubt can get in the way of creating the future we most wan…

1
When Authentic Truths Collide: How to Meet Each Other From The Heart 25:22

9M ago25:22

25:22

Sharing our truth and perspective while bumping up against another’s can feel uncomfortable and even a bit scary sometimes. The need for a change in how we communicate is necessary if we are to move forward into a life of diversity, harmony and inclusion. Is this even possible? Could the creative process retrain us to move from the heart even in th…

1
Episode 80 - Paul Summers 53:59

9M ago53:59

53:59

Paul Summers grew up in Las Vegas Nevada where he had a “eureka” moment at an early age which made him realize that all he wanted to do with his life was play guitar, write music and perform for live audience, and for a while…. That’s exactly what he did. But booze and meth and oxy led him off his path, and it was only when his ex-wife disappeared …

1
Meeting Sacred Rage: Creatively Giving Voice to What Matters 27:41

9M ago27:41

27:41

The experience of anger or even rage can be uncomfortable, but when we don’t have an outlet it can project outward as violence or inward as self-destruction, helplessness and dis-ease. Sacred rage is a natural protective and expressive impulse that arises when we become aware of an injustice and feel compelled to take action - and creative expressi…

1
Restoring The Nervous System With Creativity 21:41

10M ago21:41

21:41

Is your nervous system overwhelmed? Chances are you’re familiar with some of the signs of a taxed nervous system - in fact, this may quickly be considered the “new normal”. So how do we counterbalance the effects of stressors in our lives using creativity? Jenny Hahn and Stephanie Gray dive into this topic and share their own stories of what it’s l…

1
Episode 79 - Clancy Martin 48:41

10M ago48:41

48:41

Clancy Martin is the author of the recently published, highly acclaimed memoire - HOW NOT TO KILL YOURSELF - which is also an enlightened and practical guide to suicide prevention. Clancy speaks from experience as he is the survivor of at least ten attempts to take his own life. And as a recovering alcoholic, he looks at suicide - at least in part …

1
Does Shadow Work Need to be Scary? How to Creatively Work With Your Shadowy Layers 25:42

10M ago25:42

25:42

Shadow work is a topic gaining more awareness in pop culture, but it's a process that can bring with it lots of fear and resistance. The shadow refers to the aspects of ourselves that are buried, forgotten, or still completely unconscious ~ and often get projected onto others. However, shadow work doesn't have to be scary! In this latest episode (r…

1
RERUN - Episode 23 - Lauren Morelli 1:06:33

10M ago1:06:33

1:06:33

I loved this episode because I just had no idea what I was getting into, and Lauren was so raw and honest and her story is - in a lot of ways - tough. Especially as a parent! And I loved the way she created a higher power for herself and how it worked! I think about it all the time...... Here are the original notes: Lauren Morelli is a costume desi…

1
Is Your Consciousness Being Hijacked? How to Creatively Follow Your Inner Yes 26:53

10M ago26:53

26:53

How do you follow your own inner guidance when making decisions? Are you easily swayed by unexamined thoughts and assumptions – that might even belong to someone else? What does your “inner yes” look and feel like, and how do you receive input from the body as well as the mind? In this episode, Stephanie Gray and Jenny Hahn dig into the topic of cu…

1
Rerun - Episode 35 - Kosha Dillz 52:06

11M ago52:06

52:06

I recorded this episode at Sundance right before the pandemic. I was feeling pretty blue as sometimes happens there, and I went to an AA meeting where I met Kosha Dillz, and he and I went out on a fun, funny night around Park City and recorded this episode the next day. Here are the original notes... Rami is a rapper who performs under the stage na…

1
Creating Your Way to Self-Forgiveness 29:42

11M ago29:42

29:42

Is it possible to use creativity to help in the process of forgiving ourselves? Self-forgiveness is a BIG and important topic that we meet head-on in this episode! Join hosts Stephanie Gray and Jenny Hahn as they share from the heart about their own self-forgiveness journeys and offer potent creative tools to help you navigate your own. Join our So…

1
Grief, Hope & Creativity In A Changing World 26:40

11M ago26:40

26:40

Our world is changing rapidly and, as with any change, we can experience grief. How can we engage the creative process to help us feel and lean into our grief? And can that process also bring us into a place of hope and curiosity for building the new? Join hosts, Jenny Hahn and Stephanie Gray as they share their own experiences on this topic as wel…

1
Episode 78 - Jono Hart 1:24:31

11M ago1:24:31

1:24:31

I met Jono Hart when we were both climbing the Hollywood ladder in the 90s, and we traded small talk and jokes at innumerable cocktail parties before both getting sober at about the same time. And while I have used the 12 steps as a model, he has largely followed his own heart. Weirldy, both paths share a lot of similarities. We recently re-connect…

1
RERUN - Episode 44 - David G. 57:49

1y ago57:49

57:49

I love this episode b/c David is so damn articulate and wise and he recognizes patterns in his own behavior that prove insturmental in changing it. It's also a great story... Orignal notes: David G was raised in a religious cult where he learned early on to keep his family's membership secret. It was a lesson that would serve him too well as his al…

1
How to Overcome "Comparison Despair" 19:27

1y ago19:27

19:27

It’s perfectly natural to compare - our brains are wired for it. However, when we insert value judgments into the mix, things can get messy. Comparing ourselves to another or others (creatively or otherwise) and believing we are somehow less than can dampen our creative spark both inside and outside the studio. Join Jenny and Steph as they dive dee…

1
Episode 77 - Sean F. 1:16:02

1y ago1:16:02

1:16:02

Sean grew up in Long Beach where he was the son of a single mom and absentee dad. He discovered crack and meth at an early age, and when he graduate from high school he went off and joined the circus - Bread and Puppet - the experimental theater group based in Glover, VT. The skills he picked up at Bread and Puppet led to a very successful career i…

1
Rerun - Episode 33 - Zander Schloss 1:04:32

1y ago1:04:32

1:04:32

I loved recording this episode. I didn't have a clue how to record music and I was terrified that I was going to disappoint Zander with my audio and it felt like magic to listen to him play in my daughter's bedroom which seemed like it maybe had the best acoustics in the house. Original notes: This is a very special episode. Zander Schloss - the ba…

1
Creativity and Living Authentically 26:14

1y ago26:14

26:14

To live authentically means to live in alignment with your deepest truth and to express from that place of inner connection and belonging. It goes beyond your social roles, obligations, and the masks we all wear to get by in the day-to-day world. Join Jenny and Stephanie as they share stories, prompts, and creative tools for discovering your truest…

1
Creativity & Cultivating Joy 27:46

1y ago27:46

27:46

What is joy and how can we bring more of it into our lives? How can creativity actually support us in cultivating more happiness and positive experiences, despite our evolutionary tendency to focus on the negative and what could go wrong? Join Steph and Jenny for reflections, personal stories and creative expression practices you can do to cultivat…

1
Grief & Creative Expression 29:43

1y ago29:43

29:43

Grief can show up at unexpected times and take many forms, from the enduring sadness after a loss or death, to the emptiness of change and endings, to the pain of never having had something in life. Grief is natural, and it’s important to offer it a safe space when it arises. Join Steph and Jenny as they share stories of meeting grief and offer too…

1
Episode 76 - Annie 1:04:42

1y ago1:04:42

1:04:42

I've fantasized about having every guest back to catch up with them and hear how they've changed and how their recovery has evolved, but it hasn't yet happened... until now! Annie appeared on an early season of the podcast to talk alcohol recovery, and now she is back - 4 and a half years later - to talk about her journey through sex and love addic…

1
Creatively Working with Anger 30:52

1y ago30:52

30:52

How are you relating to the feeling of anger? What are your beliefs about anger in general, and how are you meeting it in your life? Join Steph and Jenny for a deep dive into anger, creativity and how creativity can not only help us process the feelings in a healthier way, but also how anger can fuel our creative process. Additional resources: How …

1
Episode 75 - Sonia Kahlon 48:24

1y ago48:24

48:24

The daughter of Inidan immigrants, Sonia grew up in Toronto and went on with her husband of 18 years to form and expand a multi-location orthodontic practice. But when they realized their dream of selling the business, Sonia had to ask herself: what next. The first thing she did was quit drinking, but when her husband then suddenly left her she had…

1
Fear: The Great Creative Block 29:10

1y ago29:10

29:10

Have you ever missed out on an opportunity (creative or otherwise) or lived life in a smaller way because of fear? What would it be like if you were able to get curious about that fear and in some cases, even befriend it? Join Jenny and Steph as they discuss their own experiences with fear and how they were able to creatively meet it. They’ll also …

1
Rerun - Dixie Perkinson 52:17

1+ y ago52:17

52:17

Apologies for another rerun! I've had trouble booking guests so if you have a story you'd like to share or know someone who would... hit a boy up! Dixie Perkinson is an actor who has appeared in commercials for just about everything. She is also a comedian and storyteller whose blog - Eat My Prune - focuses on the kinds of stories people are uncomf…

1
How to Find Magic in the Mistakes 24:07

1+ y ago24:07

24:07

Does the fear of making a mistake or doing it “wrong” ever keep you from trying something new? Creative expression requires risk… It's through our willingness to release attachments to results and see things differently that true creativity flourishes! Join Jenny & Stephanie for tips and practices for moving through perceived “mistakes” into the ma…

1
Art-making & Healing: Is there a connection? 28:13

1+ y ago28:13

28:13

What does creativity have to do with healing? Studies show that engaging in any creative process can be healing on multiple levels. Whether you make a simple doodle, look at art or talk about it, creativity can help restore wholeness, increase wellbeing and provide greater meaning to your life. Join Jenny and Steph as they share personal healing st…

1
Rerun - Episode 2 - John Lehr 49:12

1+ y ago49:12

49:12

Apologies for the radio silence. I got busy with work and this little side project took the back seat. Here's a taste from the vault to keep you engaged! John Lehr is an improvisational actor and comedian out of the Chicago Improv scene who has created and starred in a number of TV shows including "Quick Draw" and "10 Items or Less." Here he talks …

1
Working with the Inner Critic 25:41

1+ y ago25:41

25:41

Whose voice is that in your head tearing down you and your work? Listen in as your hosts share openly about their own inner critics… plus find out what exactly an inner critic is and how to creatively meet and transcend those critical voices in this powerful and candid episode. Join our Soul Nectar Online Community! Our private Facebook group is ou…

1
Creativity & Cultivating Mindfulness 22:18

1+ y ago22:18

22:18

What is mindfulness and how does it fit with a creative practice? Your hosts Jenny and Stephanie share stories and personal experiences around mindfulness and creativity, offering tips on how a creative practice can support any mindfulness journey – especially if traditional techniques haven’t worked for you. Additional Resources: Mindfulness Medit…

1
Episode 74 - Marci Hopkins 53:43

1+ y ago53:43

53:43

Marci Hopkins grew up in an alcoholic home where she was the victim of sexual abuse at the hands of her step-father. While she managed to escape that world and chart a successful path for herself in television, she suffered from a persistent sense of victimhood that she treated with alcohol abuse. When a DUI finally forced her to re-evaluate her ch…

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