أفضل بودكاسات ERYT 500 (2024)

1
Practice: Yoga Nidra for Managing Expectations 28:42

1d ago28:42

28:42

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grou…

1
Contemplation: Expectations -- Less is More 2:08

1d ago2:08

2:08

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …

1
Practice: Yoga Nidra for Feeling into Joy 28:52

9d ago28:52

28:52

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience ba…

1
Contemplation: Being Joyfully Aware 1:47

9d ago1:47

1:47

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …

1
Practice: Yoga Nidra for Working with Stress 31:44

16d ago31:44

31:44

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your stress. This practice is accessible to all experience …

1
Contemplation: Stress -- The Uninvited Holiday Guest 2:10

16d ago2:10

2:10

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week, bringing mindfulness and intentionality to the way in whi…

1
Practice: Yoga Nidra for Feeling Into the Movement of Time 28:26

23d ago28:26

28:26

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible…

1
Contemplation: No Time Like the Present 1:52

23d ago1:52

1:52

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the w…

1
Practice: Yoga Nidra for Welcoming Weather 30:03

30d ago30:03

30:03

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experiences around the weather. During this season, use this practice to help you work with the physical sensations, thoughts, emotions and beliefs that arise when th…

1
Contemplation: Weather -- We Like It or Not 1:56

30d ago1:56

1:56

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can welcome the change in season and weather no matter how we feel about it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …

1
Final Quarter Meditation Series Introduction 2:40

30d ago2:40

2:40

This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please…

1
Contemplation: How the Color Red Represents Love 2:46

1M ago2:46

2:46

Incorporate this idea -- the color red appears in many aspects of our lives, just like love -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Mini Yoga Nidra for Cultivating Love 7:17

1M ago7:17

7:17

This short practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experien…

1
Contemplation: Consider How to Strengthen Your Ability to Love 2:25

1M ago2:25

2:25

Incorporate this idea -- there are ways you can strengthen your ability to feel into the love that's present in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

1
Contemplation: Cultivating Love in Your Life 2:10

2M ago2:10

2:10

Incorporate this idea -- there are ways you can cultivate love in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiny…

1
Practice: Yoga Nidra for Feeling Into the Love of Another 17:10

2M ago17:10

17:10

This practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experience bac…

1
Practice: Embodying the True Self 11:11

2M ago11:11

11:11

This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditation…

1
Contemplation: How Love Shows Up in Your Life 2:54

2M ago2:54

2:54

Incorporate this idea -- there are many ways love can show up in your life and it's the thing that connects all humans -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today b…

1
Practice: Yoga Nidra for Tuning Into the Self 26:35

2M ago26:35

26:35

This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditation…

1
Contemplation: Entering True Living 2:23

2M ago2:23

2:23

Incorporate this idea into your week -- you've worked to increase the wisdom, illumination, growth and trust in yourself so you're fully prepared for the final third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations throug…

1
Practice: Working with the I-Thought 8:22

2M ago8:22

8:22

This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditat…

1
Contemplation: How the Color Gray Represents Trust 1:50

2M ago1:50

1:50

Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Recognizing Inner Strengths 13:43

3M ago13:43

13:43

This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contem…

1
Contemplation: Consider How to Strengthen Your Ability to Trust 2:24

3M ago2:24

2:24

Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Short Split-Body Breathing Practice 15:45

3M ago15:45

15:45

This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild …

1
Contemplation: Cultivating Trust in Your Life 2:02

3M ago2:02

2:02

Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠…

1
Practice: Mini-Welcoming Everything Just As It Is 5:07

3M ago5:07

5:07

This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber to…

1
Contemplation: How Trust Shows Up In Your Life 2:01

3M ago2:01

2:01

Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscri…

1
Practice: Mini-Witnessing Awareness 6:37

3M ago6:37

6:37

This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting…

1
Contemplation: How the Color "Naples Yellow" Represents Growth 2:32

3M ago2:32

2:32

Incorporate this idea -- that the color Naples Yellow represents "growth" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/…

1
Practice: Mini-Feeling Into Joy 5:52

4M ago5:52

5:52

This practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber t…

1
Contemplation: Consider What Practices Help You Grow 2:08

4M ago2:08

2:08

Incorporate this idea -- that there are ways in which you can welcome growth in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Mini-Opposites of Beliefs 5:03

4M ago5:03

5:03

This practice is designed to help you tune into the beliefs that are present in your life right now. During this practice, you'll sense your beliefs and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditati…

1
Contemplation: Allowing Growth in Your Life 1:50

4M ago1:50

1:50

Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Mini-Opposites of Emotions 8:07

4M ago8:07

8:07

This practice is designed to help you tune into the emotions that are present in your life right now. During this practice, you'll sense your emotions and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Medita…

1
Contemplation: How Growth Shows Up In Your Life 2:07

4M ago2:07

2:07

Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Mini-Global Body Breath Sensing 6:46

4M ago6:46

6:46

This practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by v…

1
Contemplation: How the Color Silver Represents Illumination 2:25

4M ago2:25

2:25

Incorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-sub…

1
Practice: Mini-Body Sensing 6:42

4M ago6:42

6:42

This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscrib…

1
Contemplation: Consider What Practices Offer Illumination 1:58

4M ago1:58

1:58

Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

1
Practice: Short Intention Setting 7:46

5M ago7:46

7:46

This practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Contemplation: Allowing for Illumination in Your Life 2:05

5M ago2:05

2:05

Incorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Contemplation: How to Illuminate Your Life 1:52

5M ago1:52

1:52

Incorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl…

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + Silence 26:43

5M ago26:43

26:43

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Practice: Learning to Sit Series - Focusing on the Movements of the Breath 11:11

5M ago11:11

11:11

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: How the Color Amber Represents Wisdom 3:23

5M ago3:23

3:23

Incorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus 21:35

5M ago21:35

21:35

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Consider What Practices Help Deepen Your Wisdom 3:15

5M ago3:15

3:15

Incorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today …

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses 17:38

6M ago17:38

17:38

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Using Your Wisdom to Step Into Your Own Power 3:06

6M ago3:06

3:06

Incorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonde…

المدونة الصوتية تستحق الاستماع

ERYT 500 بودكاست

المدونة الصوتية تستحق الاستماع

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