أفضل بودكاسات Dr Christine Li (2024)

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Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone 43:50

4d ago43:50

43:50

Send us a text In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embraci…

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#122: Decluttering For The ADHD Mom: A Conversation with Psychologist + Procrastination Coach, Dr. Christine Li 40:18

17d ago40:18

40:18

Send us a text Cliff's Notes Version: We welcome Dr. Christine Li, Procrastination Coach, back to the Mother Plus Podcast to tackle the topic of clutter and its impact on the ADHD woman. It's always about much than the actual clutter—Dr. Li reminds us that we are all different and it's about accepting ourselves without judgment or shame and figurin…

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#124: Two ADHD Moms Learn A Lot From A Mother + Nutrition & Fitness Coach 44:51

6d ago44:51

44:51

Send us a text We meet health and nutrition coach Lauren Carpenter, and she shares how her own childhood health issues—we discuss how powerful it is to make changes during adulthood that will also impact our own children and ripple outward. Food is medicine: We discuss the inextricable link between our physical health and our mental and emotional h…

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27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin 1:12:46

7d ago1:12:46

1:12:46

Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven, high-achieving architect to embracing a more intenti…

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Building Routines: Tips for Morning Motivation and Evening Relaxation 24:02

12d ago24:02

24:02

Send us a text In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habits can instill a …

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#123: People-Pleaser Diaries: 5 Ways I Shrink Myself As An ADHD/RSD Mom 19:00

12d ago19:00

19:00

Send us a text Join Stacey in this mini solo episode as she reveals all the ways she shrinks herself as a people-pleasing, ADHD/RSD woman: With her husband In asking questions With her voice, and any noise she makes (anybody else familiar with accidental breath-holding?) With compliments With her kids She shares these, and then asks you to share th…

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26. Highly Sensitive Person (HSP): Rethink Normal and Ask for What You Need with Lou Kelle West 50:21

18d ago50:21

50:21

Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover how our understanding of who we are can shift from being shaped by external influences to being rooted in personal wisdom and self-awareness.Lou opens up…

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Aging and Decluttering Successfully: A Conversation between Rita Black and Dr. Christine Li 41:25

19d ago41:25

41:25

Send us a text In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering sentimental items, from her mother’s outdated cookbooks to old tax receipts. Dr. C…

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#121: They Went Back To School and We Came Back To Ourselves 22:33

20d ago22:33

22:33

Send us a text Welcome to Season 4 of the Mother Plus Podcast! We are BEYOND excited to kick off this new phase of our show and our motherhoods. ADHD, meds, overwhelm, kid's diagnosis, and the rituals that keep us sane -- we have SO much to talk about. Here's a quick recap of episode 121: Stace and Steph recap the summer with a highlight (and lowli…

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Transform Your Productivity: Secrets to Defeating Procrastination 25:22

25d ago25:22

25:22

Send us a text In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inner conflict of wanting to complete tasks but also feeling resistant to starti…

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The Truth About Productivity: 5 Myths You Must Stop Believing 20:40

1M ago20:40

20:40

Send us a text In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output,…

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25. Make Your Mind Work For You: How to Use Fear as a Tool to Create Your Dream Life with Jen Casey 1:14:38

1M ago1:14:38

1:14:38

Introducing Jen Casey, a multifaceted powerhouse in the realm of personal transformation and coaching. With a rich background spanning psychology, energy healing, and program design, Jen's journey is as diverse as it is inspiring. In this episode, she opens up about her journey of self-discovery and how reconnecting with her intuition has transform…

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Boundaries Start with You: How Setting Limits Boosts Your Productivity 17:24

1M ago17:24

17:24

Send us a text In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to preven…

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Unlocking Your Speaking Potential with Nick Demos 32:58

2M ago32:58

32:58

Send us a text Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful storytelling and public speaking. Nick shares his personal journey from overcom…

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#120: What Happens When ADHD/RSD People-Pleasers Become Moms? 27:33

2M ago27:33

27:33

Send us a text Today, Stacey brings you a solo episode to talk to you about what summer break has looked like for this people-pleasing ADHD mom. She talks about how you can learn from her mistakes, and save yourself from burnout, if you, too, struggle with making everybody around your happy all the time - but especially your children. Recap: What h…

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24. Adult Friendships IRL: How to Create Meaningful Connections that Help You Thrive with Alex Alexander 1:15:57

2M ago1:15:57

1:15:57

Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships and community as an adult. Together with Alex Alexander, we delve into how meaningful relationships can support your personal growth and enrich your life…

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Shaking Up Routines: Breaking Free from Stressful Habits 18:48

2M ago18:48

18:48

Send us a text In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challengin…

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#119: ADHD Is Not An Excuse; It Is A Map: Steph Talks Life Changes, Meds, and Success with ADHD 11:47

2M ago11:47

11:47

Send us a text Steph shares how her life has changed since her ADHD diagnosis, both at work and at home. First, a med update: "I don't feel the meds when I take them, but I feel it when I don't." How finding the right formula has been the key to achieving balance, good sleep, and improved focus. Aside from meds, Steph talks about the element of sel…

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Unlock Your Inner Strength: Meditation for Self-Trust and Empowerment 17:49

2M ago17:49

17:49

Send us a text Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making e…

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That's a Wrap 31:09

2M ago31:09

31:09

Welcome to the final episode of the Captivate the Room podcast (at least for now) You can find me over at the Psychology of the Voice® Podcast. In today's episode I'm giving an overview of the last 9 years, the show, they why's around doing it and moving it and all the highs of hosting this show for the last 9 years. It's been a pleasure and an hon…

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The Importance of Abundance: Why Shifting Your Mindset Changes Everything 22:12

2M ago22:12

22:12

Send us a text In Episode 189 of the Make Time for Success Podcast, Dr. Christine Li delves into the concept of an abundant mindset. Drawing from her experience with clients and personal reflections, Dr. Li shares practical tips on how to shift your thinking from scarcity to abundance. Learn how subtle changes in language, focus, and self-treatment…

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23. How to Use Intentional Travel to Overcome Fear and Change Your Life with Jessica Coleman 1:10:58

2M ago1:10:58

1:10:58

Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for you, and having your decisions and actions influenced by fear. In today's episode of Expand and Impact Podcast, Violetta delves into the transformative …

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6 Powerful Strategies for Managing Major Life Shifts Successfully 25:44

2M ago25:44

25:44

Send us a text In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help you stay…

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#118: ADHD Insecurities & Anxieties: A Conversation with Mother + Clinical Psychologist + ADHD Specialist 32:07

3M ago32:07

32:07

Send us a text Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, “What your ADHD child wishes you knew: Working together to empower kids for success in school and life and The ADHD solution card deck” specializes in working with children, teens, adults and families living with ADHD, learning disabilities, twice exce…

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The 5-Step SHIFT Process for Aligning with Success with Kim Kelley Thompson 32:08

3M ago32:08

32:08

Send us a text In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial for last…

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The TEDx Experience 35:12

3M ago35:12

35:12

Welcome to the show! Today, I'm walking you through the entire TEDx experience from start to finish. How did I get a TEDx, what was it like to write the talk, how was it standing on the red circle and so much more. My experience was phenomenal but there are some unexpected twists and turns that I'm sharing with you. If you've ever thought about doi…

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Confidence or Arrogance? 28:54

3M ago28:54

28:54

Welcome to the show! Today I'm bringing you a conversation around confidence vs. arrogance. This is one I see almost daily. People are afraid to step into confidence because they don't want to sound arrogant. If this is you, you are going to really benefit from this episode. I'll be covering why if this is your concern it will never happen along wi…

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Communicate with Impact: Learn the Magnetic Speaking Formula with Heather Sager 46:05

3M ago46:05

46:05

Send us a text Welcome to Episode 186 of the Make Time for Success podcast, where we delve deep into the art of communication with the incredible Heather Sager! Heather, the dynamic host of the "Hint of Hustle" podcast, joins Dr. Christine Li to uncover the secrets behind using our voices more effectively. With over 23 years of professional speakin…

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#117: “I’m Not Good Enough”: A Conversation with Mother + Clinical Psychologist + ADHD Specialist 37:53

3M ago37:53

37:53

Send us a text In our conversation with Dr. Sharon Saline, she talks about the origin of the sense of failure so many people with ADHD experience, and how it can be traced back to harmful messaging we've endured since childhood about how we are defective in some way or not okay. Dr. Sharon challenges us to change our inner dialogue and talk to ours…

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Transformation Tactics: From Being Overlooked to Being Outstanding 20:17

3M ago20:17

20:17

Send us a text Episode 185 of the "Make Time For Success" podcast addresses a listener's query about feeling overlooked, particularly in the workplace, and offers strategies for overcoming this challenge. In her response, host Dr. Christine Li, a psychologist, provides practical advice on changing one's mindset and behavior to become more visible a…

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Assumptions and Your Voice 31:21

3M ago31:21

31:21

Welcome to the show! Today I'm talking about assumptions and your voice. Everyone knows about assumptions but do you realize just how much the assumptions you make are coming out in your voice in a way that isn't working for you! Assumptions are leading to bad voice habits that are repelling listeners and potential buyers and misrepresenting your r…

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#116: What Do You Do When You Can't Stop Thinking About Bad Things That Could Happen? 19:30

3M ago19:30

19:30

Send us a text Catastrophizing: An irrationally negative forecast of future events. This is a common ADHD trait. When your thoughts are hyperactive, it's hard not to go down rabbit holes. And some of them can be pretty scary and depressing. Today, Stacey shares her personal experience with catastrophizing, and the two things she's doing to tame her…

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The Business of Podcasting w/ Andrew Hellmich 1:09:04

3M ago1:09:04

1:09:04

Welcome to the show! Today my guest and I are talking all things podcasting. Andrew Hellmich has built a fantastic business with his podcast and he's using his voice in big ways. I've never thought about the approach that Andrew has taken and in our conversation he shares how he delivers amazing content with a wide reach to his ideal clients'. Podc…

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Achieving Goals with Ease: Embrace the Be-Do-Have Mindset 19:00

3M ago19:00

19:00

Send us a text In this episode of "Make Time For Success," Dr. Christine Li delves into the transformative concept of the BE-DO-HAVE model, sparked by a thought-provoking question from a listener and client. Exploring why we often buy items with the hope of adopting new habits and identities, Dr. Li contrasts the traditional HAVE-DO-BE approach wit…

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#115: Who Is In Charge Here? Managing Summer When You're An ADHD Mom 37:37

3M ago37:37

37:37

Send us a text In this Stace and Steph episode, we talk about what summer looks like for the ADHD Mom: The Good, The Bad, and the very, very Ugly. Transitions are tough for women with ADHD, and the summer transition can be especially jarring. Summer can be such a struggle to balance "work" and "fun" and the result can feel very overwhelming. Who is…

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Building Social Confidence for Professional Growth with Susan Callender 34:06

4M ago34:06

34:06

Send us a text Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness and social …

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#114: One Proven Treatment For ADHD That You Can Start Tonight (Advice From ADHD Mother + Neuroscientist) 50:57

4M ago50:57

50:57

Send us a text We speak with neuroscientist Brooke Quinn, who is currently getting her Master's degree in sleep medicine from Oxford University, about sleep and the ADHD woman. Women with ADHD can be predisposed to not get good sleep, and inadequate sleep can lead to an increase of ADHD symptoms (even in neurotypical people), so the vicious cycle c…

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Minimize Your Self-Doubt: Cultivating Creativity and Success through Self-Belief 36:06

4M ago36:06

36:06

Send us a text In this episode of the Make Time for Success podcast, Dr. Christine Li delves into the transformative power of minimizing self-doubt to unlock creativity and achieve success. Drawing from her own experiences and a recent reunion panel on creativity in entrepreneurship, Dr. Li shares actionable insights on the importance of self-belie…

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#113: Using Stand-Up Comedy To Create Conversation & Community Around Neurodiversity 35:37

4M ago35:37

35:37

Send us a text Sam shares his experience writing his comedy special -- "Neurospicy: Love, Life, and Comedy on the Spectrum" -- as being both "confronting" as he revisited challenging moments in his life, but also "healing" as he was able to reframe those experiences through the filter of Asperger's. Sam describes growing up without a diagnosis as b…

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#112: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 2 30:58

4M ago30:58

30:58

Send us a text In the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health. One of the benefits of overcoming procrastination is living without constant stress. Dr. Li emphasizes the importance of not beating ourselves up and being overly critical during the process and to be o…

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Wild Success with Elizabeth Yang 51:30

4M ago51:30

51:30

What an incredible conversation I had with Elizabeth Yang! Welcome to this weeks show where my guest I will discuss all the things money and voice and building wild success. My guest today is Elizabeth Yang and she is a monetization queen and her work certainly has a wonderful intersection with Psychology of the Voice. She is an expert when it come…

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Forward Momentum: 7 Strategies to Overcome Feeling Stuck 24:16

4M ago24:16

24:16

Send us a text In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions. We'll kick off with the importance of set…

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#111: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 1 31:06

4M ago31:06

31:06

Send us a text Dr. Li shares her own history of procrastination and how she thought it was "who she was" as a person rather than a characteristic that was changeable or flexible. Her mission is to spread the word that procrastination is not who you are, but that it's something you can heal that can make your life feel so much better. Dr. Li discuss…

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3 Accidental Lessons for How to Gain Clarity 16:46

4M ago16:46

16:46

Send us a text In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realizing the t…

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#110: One Mom's Story of Living With Anxiety and ADHD 14:05

4M ago14:05

14:05

Send us a text ADHD, high functioning anxiety and perfectionist-based procrastination go together like peanut butter, jelly and banana. We’re former hard-working, top-of our class, good girls who masked our high functioning anxiety our whole lives, and then we became mothers, and the masks are falling apart. They are WORN OUT. And we just can’t kee…

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#109: What Taylor Swift Has To Do With Women's Voices, Women's Rage, and Women's Community 29:06

5M ago29:06

29:06

Send us a text Steph reviews the new Taylor Swift album, The Tortured Poets Department. But this episode isn't really about music or being a Swiftie—it's about women's voices, rage, community, and connection. Steph had a few viral posts that brought up a LOT of issues—namely, why do women sometimes tear each other down? We talk about the "therapy" …

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Navigating Personal Growth: How to Handle Life’s Uncomfortable Moments 23:52

5M ago23:52

23:52

Send us a text Welcome to another enlightening episode of "Make Time for Success." Today, our host, Dr. Christine Li, bravely dives into the complexities of embracing discomfort as a portal to growth and success. Throughout this episode Dr. Li shares her personal experiences with overthinking and feeling stuck, both in life and business. She recoun…

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#108: When The ADHD Mom Loses Her Fun and How To Get It Back 29:43

5M ago29:43

29:43

Send us a text I used to be fun—what happened?" In this Stace and Steph episode, we explore what happens when an ADHD mom feels like she lost her fun. ADHD women are before we had kids—we want to reclaim some of the fun of our 20s and 30s that we lost. We all go through an inevitable unwilding and rewilding of ourselves, and as a mom of older kids,…

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Wellness from Within: A Holistic Perspective on Infertility with Dr. Katie Rose 28:04

5M ago28:04

28:04

Send us a text In this episode, Dr. Christine Li welcomes Dr. Katie Rose, a fertility coach and recovering perfectionist. Tune in as Dr. Rose explains how perfectionism affects the mind, body and spirit… particularly in the context of fertility struggles. Stay tuned as Katie shares her personal experiences with perfectionism, burnout, and finding h…

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#107: How To Organize and Declutter Your Home When You Have ADHD 48:23

5M ago48:23

48:23

Send us a text Guess what? We found a professional organizer who has ADHD. This episode is all about how to actually get our homes -- and our lives -- in a place that makes our minds feel more at peace. But we're not doing it with the typical organizing advice. Because, as you likely already know, that doesn't work for the ADHD brain. Today, Esmera…

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Dr Christine Li بودكاست

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