#122: Decluttering For The ADHD Mom: A Conversation with Psychologist + Procrastination Coach, Dr. Christine Li

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Cliff's Notes Version:

1. We welcome Dr. Christine Li, Procrastination Coach, back to the Mother Plus Podcast to tackle the topic of clutter and its impact on the ADHD woman.
2. It's always about much than the actual clutter—Dr. Li reminds us that we are all different and it's about accepting ourselves without judgment or shame and figuring out what helps us as individuals find more ease and productivity.
3. We want our home—and our "energy home"—to feel more hospitable for ourselves. Clutter reminds us of the things that make us feel bad about ourselves, which is why we often procrastinate dealing with it—which often backfires!
4. Stace and Steph share their morning and evening rituals with Dr. Li and get her input on how to incorporate decluttering routines into daily rituals.
5. Dr. Li emphasizes the impact of changing our mindset and the stories we tell ourselves—it requires some flexibility and experimentation. "Less convincing and more believing."
6. Slow, steady progress is key. Envision your goals, track your progress, and celebrate the small steps.
7. How to stop the cycle: consider the engineering of your home and reimagine the functionality of each space, and think about how you may be replenishing the clutter by not limiting your consumption.
8. The power of a "challenge": when we break the mindset wall, join in community, and take on clutter—which could bring a sense of shame or dread—and make it fun, we're going to be more successful. Dr. Li shares her free 5-day challenge that beings Monday, 9/16.

Join the Re-Energize Your Home 5-Day Challenge, hosted by psychologist and Procrastination Coach, Dr. Christine Li, from September 16-22. This challenge will be your solution to finally gaining control over your space and reclaiming your energy.

What You’ll Get from This FREE Challenge:

• Daily Inspiration & Guidance: Engage with Dr. Christine Li in a private Facebook group and on Zoom, where she will walk you through the steps to declutter your home and mind.
• Powerful Strategies: Learn proven techniques to release the physical clutter that’s been a thorn in your side, and open up space for more energy, confidence, and clarity.
• Supportive Community: Connect with like-minded individuals who are on the same journey to a more organized and fulfilling life.

👉 Register for the Challenge Now! https://procrastinationcoach.com/mother

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