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Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teache ...
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Ladies and gentlemen...drink deeply from the fountain of Craig Kilborn’s new podcast...The Life Gorgeous. Join me on a journey to improve your life… I love giving back. It’s about deep breathing, drinking in moderation, and feeding your soul good music, great movies and the wonderful, unscripted drama of pro sports.
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Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
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No Dusty Bibles

The Rescued Letters Collective

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Welcome to the No Dusty Bibles Podcast, where we delve into just two chapters of Scripture a day at a sustainable, rewarding pace. Hosted by Heather Dixon and Hannah Arneth, we’re committed to making the Bible relatable + understandable. In this podcast, our goal is to make Scripture a living, breathing part of your everyday life. Each episode will feature our daily scripture reading from our No Dusty Bibles reading plan. And occasionally, we’ll have bonus episodes where we’ll provide additi ...
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A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.
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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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Seek joy and you won't find it. Seek Jesus and you'll be delighted to find that joy comes along for the ride. Paul's letter to the Philippian church is one of the most extraordinary documents in the history of literature. This ancient epistle is filled with breath-taking treasures and gems that are just waiting to be revealed to those hungry enough to search for them. Allow me to serve as your trail guide, and together we will dig deeply into every nook and cranny of this phenomenal book. Th ...
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Grief in Brief

Ken Barringer

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Grief in Brief is a podcast hosted by Ken Barringer, LMHC a mental health counselor with a specialty in grief and loss. In each episode you will hear a conversation with an someone sharing a deeply personal story about their loss, or an expert discussing ways to manage the intense feelings and emotions that can accompany grief and loss, or a talk with a professional working in an area where we may not think of loss. Most episodes are between 15 – 20 minutes in length. There is also great iro ...
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Growing Together

Organic Church

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Step into a virtual garden of spiritual growth and community connection with the "Growing Together" podcast. This podcast is a nurturing space for individuals seeking to deepen their faith, cultivate relationships, and explore the boundless beauty of a shared spiritual journey. Each episode of "Growing Together" is a breath of fresh air, where Pastor Michael, Syd, Nic, Pastor Holly, and Pastor Roger try to navigate the twists and turns of life while staying rooted in faith. Their warm and in ...
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An unexpected entrepreneur discusses everyday discoveries and challenges pulled fresh from her new business-life as owner of a communications firm. You'll be introduced to some incredible, everyday rockstars and superheroes along the journey too. The goal of this podcast? Serve deeply, share learning and lead "Heart First. All Ways." PS - We'll definitely laugh together too. Laughing=Breathing.
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Music & Peacebuilding

Kevin Shorner-Johnson

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A professional development network at http://musicpeacebuilding.com exploring intersections of peacebuilding, culture, sacredness, relationship, community, creativity, and imagination through research and story. Thinking deeply, we reclaim space for connection and care.
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Street Candles

David Collins-Rivera

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Ejoq needs work. The tramp starship Grizzelda needs a gunner. But what starts as a last-minute personnel replacement soon turns into something far more, with a non-functional duty station, his predecessor's emotional fallout, and a deeply buried secret that will change the course of nations. Through a dark odyssey across a violent, frozen world, and a haze of lies and shadowy clues, Ejoq will face frenzied zealots, frightened elitists, and dangerous mercenaries on an unknown mission. Revolut ...
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Welcome to the High Blood Pressure Wellness Lifestyle Podcast! I'm Donna Williams, your dedicated host and Certified Holistic Health Coach. Your journey to a healthier, more vibrant life begins here, and I couldn't be more thrilled to guide you every step of the way. At info-on-high-blood-pressure.com and through this podcast, I am deeply committed to serving an extraordinary community, with a special focus on uplifting women of color. We're here to cut through the confusion surrounding chro ...
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Meditation Oasis

Mary and Richard Maddux

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
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Sacred Still Meditation

Lauren Williamson

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Guided and mindfulness based meditations to ground, center and connect deeply with both the present moment and your sacred inner wisdom. Please practice with care, settle into a comfortable position and enjoy these meditations away from activities that require your complete attentiveness. Connect and learn more: www.earthandwild.com
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Drumming in Flow” is a podcast dedicated to exploring the intersection of rhythm, mind, and body. Hosted by accomplished drummer and author Ray LeVier, each episode delves into the art and science of drumming, offering insights on how to achieve and maintain a state of flow. From breathing techniques and mental strategies to developing effective practice routines, Ray shares practical advice and personal stories to help drummers of all levels enhance their performance and connect more deeply ...
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STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

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Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hos ...
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James Funnyhat is a modern day Fableist whose dynamic storytelling captivates, mesmerizes, and inspires children to think about life a little more deeply while they listen and laugh. James tells fables from the ancient past and from the present moment, all with his unique style of narration and original musical score. This podcast is for those quiet moments when young minds are ready to surrender to the ancient art of the story to work it’s contemplative magic - sit down at the Table of Fabl ...
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Mindfulness and Meditation Daily Podcast

Mindfulness and Meditation Daily Podcast

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The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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This series is about deeply examining how groups of special individuals come together to produce special things and how they align the right combination of talent in the right environment, with the right amount of pressure, to create collective focus and flow to generate unique output. Series One will examine Underoath’s newest album Voyeurist and it’s accompanying digital event, Digital Ghost. Presented by the Labeled Universe
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Classic Flow

Radio Australia

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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Awaken & Empower

Shealyn Ivany

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Honest and true conversations on self-development, spirituality, and the intricacies of being human. Hosted by writer and Self-Empowerment Coach Shealyn Ivany, this podcast is for anyone who is ready to unlock their inner wisdom and commit to the journey of deeply knowing, embracing, and honouring themselves. Awaken & Empower is a safe space where we can get real and dive deep into big and meaningful topics like identity and spiritual growth, inner work and mental health, and the meaning of ...
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Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an al ...
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Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women

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☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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You are perfect just the way you are in this exact moment, and absolutely no one benefits when you doubt yourself! In this podcast we laugh, learn, and explore all the ways in which our imperfections can be embraced for a richer, fuller and more empowered life.
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Welcome to Namastai, your sanctuary for peace and tranquility. Here, we believe in the power of mindfulness and the transformative effects of meditation. Our serene collection of guided meditations is designed to help you find inner calm, reduce stress, and enhance your well-being. Immerse yourself in our soothing videos, each crafted to guide you on a journey to relaxation and self-discovery. Whether you seek a moment of peace in the morning, a way to unwind after a long day, or a deep dive ...
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Your Ticket to Snoozeville is a soothing sanctuary for insomniacs, where you'll find comfort, guidance, and gentle inspiration to help you drift off into dreamland. Here, we'll share stories, guided sleep meditations, and sleep hypnosis that will help you easily navigate sleepless nights. Let this comforting voice be the lullaby that eases your mind and body, allowing you to release the day's stresses and embrace a sense of peace as you drift off to dreamland.
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The Guide Ness Podcast explores the joyful hope that exists and thrives in our world. Through the container of deeply connective conversations, story sharing and truth-telling, we explore the magic of our collective experiences. To celebrate our triumphs, learn from our trials and challenges and to share an alternative for the future we want to create collectively. Each episode is a small window into the lives of the people we connect with. Opening up spaces for deep heartfulness, presence a ...
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The intention behind this Podcast is to spark hope through the power of sharing and exploring knowledge, skills and resources regarding Health, Wellbeing, Spirituality and Cultural/Belief Practices, Business, Money, Self-Help, Research Papers, Therapies, Theories etc - basically, no topic is off limits. I am deeply passionate about helping others, and whilst no one has ‘all the answers', there are numerous pathways and outlets offering assistance. Don’t give up, stay open-minded, and enjoy t ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Nature of Surf Women is a multimedia project that centers on the relationship between nature and women, highlighting the ocean's transformative impact on individuals and communities. Encompassing a Coffee Table Book, Photography Prints, and Live Panel Discussions, we are thrilled to unveil our latest venture - Nature of Surf Women Podcast. The inspiration behind launching this podcast emerged from numerous requests to capture live panel discussions. However, due to the complexity of recordin ...
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Aloha in Mind

Carissa Burgos

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Welcome to Aloha in Mind, your guiding beacon to embracing aloha and mindfulness in everyday life! Join us on a journey of self-discovery and inner peace as we explore how educators, parents, and individuals can cultivate mindfulness practices to promote better mental well-being. From ancient wisdom to modern techniques, each episode delves into the transformative power of mindfulness, offering practical strategies and heartfelt discussions on integrating mindfulness into daily routines. Thr ...
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Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
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Sound Meditation Radio

Andrea Cortez, MM, MT-BC

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Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to ...
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Meditation Mountain

Guided Meditation

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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Wicked Good Book Club

Wicked Good Book Club

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Welcome to the Wicked Good Book Club! Grab your iced coffee or glass of wine and join us for a literature power hour. Each episode hosts Sarah and Delaney dive in to the tea and tropes of your favorite novels, characters, plot twists and book boyfriends. Episodes come out monthly. Support this podcast: https://podcasters.spotify.com/pod/show/wickedgoodbookclub/support
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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The Pleasurehood Podcast is here to revolutionize how humans experience Sex, Pleasure, and Motherhood. Your host Justine Aksoy is an author and pleasure educator on a mission to make sure you’re satiated! Justine will explore what it means to be a mother, a leader, and an all-around badass from a place of self-love, empowerment, and turn-on. Tune in bi-weekly for solo episodes and juicy conversations with guests, as we dive into normalizing self-care, desire, and sexual healing.
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Warning: This episode discusses topics relating to violence, substance use and mental health. Viewer discretion is advised. Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40TyxmcHealing of our deepest traumas is possible with yoga therapy.Join Brandt Passalacqua and Breathing Deeply Advanced Graduate and C-IAYT, Deb Selm for this…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, Hannah shares her thoughts on the unique depth and mystery found in the Gospel of John. From its profound opening verses, John’s Gospel presents Jesus as “the Word made flesh,” emphasizing His divinity, eternal nature, and role as the source of life and …
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Send us a text Have you ever wondered if celebrity endorsements truly sway political opinions, or if they're just noise in the election cacophony? Join us as we dissect the magnetic pull of famous figures like Stevie Nicks on political dynamics and explore the limitations of the U.S. two-party system. We also share our whimsical anecdotes about loc…
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When faced with a medical condition our first instinct may be to find a solution to the problem. How do we fix this? What is the treatment plan? When a disease is rare there may not be a solution. When this happens, we need to shift gears. Jessica’s daughter Dalia was diagnosed with a rare degenerative disease at age 5 and lived another 12 years be…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, Heather shares why the Gospel of Luke holds a special place in her heart. As a physician and historian, Luke offers a detailed, compassionate perspective on Jesus’ life, revealing Jesus as the Savior who seeks out those on the margins. Today’s reading, L…
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Popular podcasters Phil Mackey and Judd Zulgad from Purple Daily join Lord Kilby to discuss the important things in life...The Minnesota Vikings and the Minnesota Timberwolves. How do the Vikes salvage the season after losing Christian Darrisaw and what are possible trades at the deadline. Also, everyone loves Donte and Julius Randle but let's not …
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, we dive into the Gospel of Mark. Likely the earliest Gospel written, Mark’s account is vivid, fast-paced, and action-oriented. His purpose is clear: to present Jesus as the powerful Son of God and the Suffering Servant. Mark’s writing captures the urgenc…
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Happy Samhein, dear listeners! Today, I am excited to be re-sharing my conversation with Sarah Jenks. Sarah is a parent, a partner, and a priestess. Last fall I invited her onto the podcast to talk about witches, autumnal traditions, how she discovered her unique path, and the importance of cultivating sacred feminine wisdom. Join us in revisiting …
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Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives. Ayla Nova has been practicing yoga …
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Episode Summary Welcome to Week 5 of Unfolding God’s Story: Exploring the Genres of Scripture! This week, we begin our journey through the Gospels—Matthew, Mark, Luke, and John. Each Gospel provides a unique perspective on Jesus’ life, ministry, death, and resurrection, sharing the good news of God’s love and salvation. Just as witnesses offer diff…
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Meditation helps to release pent-up nervous energy by encouraging a state of physical relaxation. When anxiety triggers the "fight-or-flight" response, adrenaline and cortisol flood the system, causing increased heart rate, rapid breathing, and muscle tension. Regular meditation encourages a shift into the “rest-and-digest” state, counteracting the…
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Let us know what you enjoy about the show! Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple…
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Let us know what you enjoy about the show! Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fully—feeling the…
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Send us a text Hello Friends, and welcome back. Halloween is a time for enjoying fall weather with friends, eating candy, and having a few scares. This week, we head to an abandoned mansion out in the woods to enjoy some time by a cozy fireplace… but are we alone? This is the perfect opportunity to practice mindfulness and reflection even when we a…
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Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change, the journey can often feel slow and overwhelming. In this episode, we focus on an affirmation to keep going …
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Episode Summary As we close Week 4 of Unfolding God’s Story: Exploring the Genres of Scripture, we reflect on the powerful truths we’ve uncovered in the prophetic books. This week, we’ve been reminded that God is in control—always has been, always will be. Whether we’ve studied the warnings of judgment or the promises of restoration, the overarchin…
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In this soothing episode, we explore the enchanting realm of dreams and their profound influence on our waking lives. Delve into the fascinating practice of Dream Incubation, a gentle technique to nurture your dreaming mind and unlock its problem-solving potential. As we softly unravel the mysteries of this nocturnal art, allow yourself to drift in…
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Let us know what you enjoy about the show! In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living. The Menu™ The Menu is my trademarked pra…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, Heather offers encouragement from the book of Revelation. As believers, we often face challenges—broken relationships, financial burdens, health crises, or loss. In Revelation, we find the ultimate promise that everything will be alright because Jesus ha…
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Send us a text What happens when a simple family funeral service turns into a gathering of nearly 100 friends and relatives, transforming logistical chaos into a heartwarming experience of community and generosity? Join us as we recount this unexpected journey filled with laughter and kindness, such as surprise acts of generosity like a friend payi…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, we explore the book of Zechariah and the encouragement God offers to a weary and discouraged Israel. As the Israelites returned from their seventy years of captivity in Babylon, they faced the difficult task of rebuilding the temple—a job that brought ph…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, Heather shares a personal conversation with her son about integrity and draws a powerful connection to the Israelites of Jeremiah’s day. While they maintained a form of worship by visiting the temple, their actions outside of it were in direct opposition…
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Solo Kilby breaks down the rough Vikings loss to Detroit. You gotta convert the 2 point conversion young people. And our hero will be at the Wolves season opener against the Lakers. Kilby gives his predictions on the Wolves win total this season and even some playoff prognosticating. It's an exciting time and The Life Gorgeous only enhances it. Lea…
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Welcome, dear listeners. Today I’m in conversation with seeress, shamanic practitioner, ceremonialist, writer, designer, and supporter of women in business, Kelly Rich. Kelly is dedicated to helping people tap into their inner wisdom, own their intuition and do what they came here to do. She believes beauty is a portal to the divine and her love of…
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Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…
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Episode Summary Welcome to Week 4 of Unfolding God’s Story: Exploring the Genres of Scripture! This week, we dive into the genre of prophecy, exploring the powerful messages God communicated to His people through His chosen messengers. These books call for repentance, warn of judgment, and offer hope for restoration—ultimately pointing us to Jesus,…
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One of the primary reasons guided meditation is so effective is because it gently directs your mind, providing structure and support, especially when you're new to the practice. Rather than worrying about how to meditate or whether you're "doing it right," our guide’s voice leads you through the process, helping you stay focused and engaged. This a…
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Send us a text Hello Friends, and welcome back. This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny Smith’s special apple pie recipe. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3 Suppo…
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Let us know what you enjoy about the show! Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your…
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Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward. In this episode, hos…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, Heather reflects on the powerful lessons we’ve learned from the wisdom and poetry books of the Bible. These writings have guided us to connect with God deeply—engaging both our hearts and minds—with practical wisdom, honest emotions, and heartfelt worshi…
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In tonight's journey towards restful slumber, you'll discover a remarkable secret hidden within your body - the vagus nerve, your personal relaxation superhighway. We'll gently uncover the wonders of this special nerve and how it holds the power to guide you into peaceful sleep. Then, using a gentle yet powerful technique called the long exhale, we…
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Let us know what you enjoy about the show! What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We unco…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, we explore two contrasting, yet beautiful, ends of biblical literature: Song of Solomon 1 and Psalm 19. Hannah introduces the Song of Solomon, often misunderstood or overlooked, as a poetic celebration of romantic love. Whether interpreted as a metaphor …
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Send us a text Have you ever wondered what truly happens after we leave this earthly realm? Join us as we share our personal journey navigating the complexities of home life, real estate ventures, and preparing for significant milestones. We tackle the everyday chaos of maintaining a family home while also sharing insights into the real estate mark…
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October is Pregnancy and Infant Loss Awareness Month. Katie is a nurse practioner who has been leading a perinatal loss group since before the pandemic. Sara is a member of the group whose daughter Jane died after 1 day of life. In this episode they discuss with Ken the process of telling your story, the sadness and hope that comes from it, and how…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, Heather shares three personal memories that offer insight into today’s readings from Ecclesiastes 1 and Psalm 138. These stories highlight how Ecclesiastes functions as a literary foil to the rest of the Bible, exposing the futility of life without God a…
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Send us a text In a world often dominated by prescribed solutions, there's a quieter, potent force whispering its healing potential: energy medicine. Today, we unlock its secrets and explore its incredible ability to address high blood pressure and other chronic diseases. Journey with us through personal stories and expert insights that promise to …
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Welcome, dear listeners. Today on the show I’m joined by healer, ceremony facilitator, and retreat leader, Lola L’Amour. Lola creates spaces where humans come home to themselves to reactivate their wild aliveness, reclaim their belonging, and touch into something both ordinary and extraordinary. In this conversation, we unpack the threshold of an i…
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Episode Summary In today’s episode of Unfolding God’s Story: Exploring the Genres of Scripture, we continue our exploration of the Wisdom and Poetry genre with a closer look at Proverbs 1 and Psalm 27. These passages remind us that true wisdom begins with reverence for the Lord and grows through trust in His care over our lives. Hannah opens with r…
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Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…
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He's looose! The Voice of the Vikings, Mr. Paul Allen, joins Craigers to talk about the 5-0 Vikings, the positive energy in the building with Kevin O'Connell, the tremendous 2024 free agent class, and also...VAN GINKEL! Plus, Paul explains some of his iconic calls and also takes The Life Gorgeous Quiz. Paul Allen is a National Treasure. Enjoy Ameri…
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Episode Summary Welcome to Week 3, Day 1 of Unfolding God’s Story: Exploring the Genres of Scripture! In today’s episode, we dive into a new genre—Wisdom and Poetry—featuring the books of Job, Psalms, Proverbs, Ecclesiastes, and Song of Solomon. These books are known for asking life’s deepest questions, expressing raw human emotions, and offering p…
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Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stress, and cultivate a deeper sense of fulfillment. Let’s explore some of …
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Send us a text Hello Friends, and welcome back. Thank you so much for being patient with us the last few weeks as we were in the process of moving. This week we get back on track by practicing acceptance and letting go of the past. We have all had negative past experiences that we carry with us, but we are not resigned to carry these experiences fo…
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Let us know what you enjoy about the show! Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solv…
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