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Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.
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CEOs trust us, the media tolerates us, and our mothers think we know Oprah. The Smart in Public podcast, hosted by Katie Boysen and Katie Dufficy, shares business, career, and life experiences through the world of two Public Relations professionals just trying to keep their sh*t together.
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Ologies → Smologies. It’s all of the science, with none of the swearing! Smologies are shortened, kid-friendly episodes of the award-winning science podcast, Ologies, which covers topics from Toads (Bufology) to the Moon (Selenology) and everything in between. Enjoy clean and witty bite-sized science delights as host Alie Ward asks Ologists of all kinds smart – and sometimes silly – questions. Get to know the charming and diverse array of experts who share not only their wisdom, but also the ...
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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Welcome to Kingdom Smarts! Every week Shannon will try to teach Jake about SquareEnix's Kingdom Hearts franchise and Jake will do his best to keep up. The catch? Shannon only has 30 minutes at a time to do so. Join us for the story, characters, and history of Kingdom Hearts!
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Losing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial intelligence. Hosted by Signos Chief Data Scientist and New York Times Best-selling author, Bill Tancer, our podcast Body Signals brings you the latest info on diet, fitness, and metabolic health as wel ...
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rzile@hotmail.com info@brainfoodrecords.com.au @brainfoodrecords Radio mixes from 2013-2018 on Mixcloud & Hearthis. Rob Zile's first EP was released in September 2009 on Artefekz Muzik. Following this EP many doors were opened; from being asked to remix other artists to forging great relationships with other dj’s, producers and record labels from around the world. It also gave him the opportunity to play his first international gig at the WMC Techno Marathon in Miami in 2010, sharing the bil ...
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Laugh and learn w/ Susie Meister PhD & Sarah Rice MFT from MTV's The Challenge as they cover psychology, pop culture, human interest, and science, and make everything from Kardashians to quantum physics accessible to all. Listen to more podcasts like this: https://wavepodcastnetwork.com/
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Mary Baird, CSEP hosts the creative business podcast that breaks down topics in business + life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING!
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A 30-to-60-minute roundtable discussion on issues surrounding new and emerging tech and how it relates to the CEDIA channel (primarily residential applications of “smart home” devices and networks).
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Beauty journalists Jessica Matlin and Jennifer G. Sullivan have insider access to the industry and they’re not gatekeeping. On Wednesdays, they talk candidly about beauty news, cultural trends, and the latest products and treatments. On Fridays, they get their high-profile guests to open up about their relationship to Beauty Culture and the inner workings of the industry. Join the duo that pioneered the beauty podcast for a smart, funny, totally unfiltered discussion of all things beaut on A ...
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The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
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No scripts, no BS. Just real talk. Tune in for biweekly fireside chats with SUCCESS® CEO Amy Somerville and top leaders sharing actionable advice to redefine what it means to be a leader of tomorrow—without the fluff. Uncover candid stories on how to take smart risks and overcome your biggest real-world challenges. Join the conversation.
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Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Uplifting Pills
Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as 24/7 online radio and through Alexa smart speakers: CalmRadio.UpliftingPills.com
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Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
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Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your mind, refine your body, and refresh your spirit. Each episode delves into transformative topics, providing actionable insights, expert advice, and inspiring stories that empower you to take control of your health journey. Whether you're seeking mental clarity, physical strength, or spiritual balance, the Battle R ...
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We support the creation of products, education, advocacy and services that better the lives of people aged 50 plus, including older adults and their caregivers. We feature a different theme and live panel each week with founders and leaders of global AgeTech products and services. Topics include Smart Home, Marketing, Fitness, Caregiver Support, Robotics, Social Isolation and Ending Well. Our lively discussions, including comments and questions from our audience, are always full of v ...
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Two gynecologists walk into a recording studio. Sounds like the start of a joke, and frankly, perimenopause can feel like the start of a joke too. Only this joke is on you. And it’s not that funny. But back to those two OB/GYNS…. Dr Rebecca Dunsmoor-Su and Dr. Amy Voedisch have been caring for the reproductive health of those born with uteruses for a while now. And the doctors are frankly pretty tired of how those body bits — and the people they belong to — get ignored by medical science whe ...
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Cultivate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
I help people over 47 years old(physical & mental age) with THEIR Transformational learning to live, strive, enjoy & achieve the LIFE they want, see, feel, deserve & dream of. You know that you are sharp, smart, hard working, intelligent, ambitious & just one of the ”GOOD PEOPLE” on our Beautiful planet. YOU want to avoid spending years(sometimes decades) SPINNING your wheels or putting in HUGE effort for TINY rewards & very limited traction in achieving your dreams & goals. I am Blessed I a ...
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Relationship-smart women want to learn how to transform their intimate relationships. We feel frustrated, disconnected and lack-lustre, but we are done with blaming our partners. We are ready to do our bit to make things better so that we feel more connected, more alive and more truly ourselves. Hosted on Acast. See acast.com/privacy for more information.
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Welcome to the Train Smart podcast by LF Education from Linked Fit, where amazing things happen! Episodes are focused on popular topics in the field of fitness and nutrition. Episodes may include special guests that are leading experts in the field of strength and conditioning, sports medicine, personal training, and more! Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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A smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day. Every day. Join me weekly, as I teach science-based, smarty-farty topics and break them down in to bite-sized lessons you can apply to your life. All while sharing my own shit show life & love stories that you can learn from. Topics I discuss: Getting more joy on a daily basis, thriving in midlife, figuring out perimenopause, healthy dating & relationships, building self-worth, body posi ...
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The place where women can feel free to transition her career.
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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Two smart guys talk dumb about today's great films
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A podcast where I get to speak to change-makers and ordinary people doing extraordinary things across a variety of industries. We talk mind, body and soul, challenges and adversity, blazing your own trail and finding success, wellness and happiness!
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Not That Smart is a podcast all about ideology and identity, for the love of learning and without the pressure of being an expert. The core philosophy of my podcast is there are always cool, new knowledge to get after and at any time you think you're as smart as you can be, there's another thing to learn out there. Stick around :)
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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You're ignorant, stupid, selfish. Let me, a confident, smart 14 year old. Educate you on truth. Swallow this gum I will give you, it's flavorless. Your body can't digest it, but swallow. It's truth. And it will stick.
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Host Mamie Kanfer Stewart shares practical approaches to help you be a great manager. Learn more at: https://themodernmanager.com/ Solo episodes are like mini-courses, providing actionable tips based on experience and research. Guest episodes are engaging conversations that elicit insights and suggestions for how to apply the ideas. Learn more about effective meeting practices, communication skills, managing conflict, team building, time management, group dynamics, goal setting and accountab ...
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We’re for Sydney and New South Wales, every day this podcast gives you the headlines of the day from the Daily Telegraph. You can listen on dailytelegraph.com.au, follow or subscribe wherever you get your podcasts and ask your smart speaker to "play the news from the Daily Telegraph"
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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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Soul Sessions by CreativeMind
Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working
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Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss…
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In our first Hot Take episode, the Katies discuss comms wins and blunders from the US Presidential Debate and the controversy surrounding Elle Macpherson's cancer treatment. Connect with us on: Instagram TikTok Webبقلم Katie Boysen & Katie Dufficy
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Ep. 551: Skincare Skin, Naked Lashes & the Week’s Beauty News
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Jess & Jenn don’t believe the reports that mascara is becoming less popular. Other things we’re contemplating this week: the whimsical beauty at Paris Fashion Week; whether “skincare skin” is the new no-makeup makeup; what Oak Essentials stands for and if it will make you want to buy a horse; how to apply lotion to your own back; and which setting …
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Don't Lose Your Beauty - Part 2 - Hunt4Wellness - Episode 160
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Our series on beauty continues this time talking about inner beauty. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit www.Hunt4Wellness.com.بقلم Hunt4Wellness
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Episode 30. Ingeborg Mooiweer & the hard relationships & how to deal with them.
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When you have a hard relationship in your life & you are struggling to deal with it & make sense & how to make headway, come & listen to Ingeborg & her knowledge, skill, experience & wisdom in these matters. You want to hear what Ingeborg has to say & this is how you get in contact with her. Ingeborg@metamondbreakthrough.com http://Www.metamindbrea…
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Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228
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Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…
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Brain Food Radio hosted by Rob Zile/KissFM/08-10-24/#2 JOHN DARQUE (GUEST MIX)
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Brain Food Radio hosted by Rob Zile/KissFM/08-10-24/#2 JOHN DARQUE (GUEST MIX)@johndarquehttps://kissfm.com.au/show/brainfoodhttps://kissfm.com.au/guest-mix/john-darque-guest-mix-08-10-2024-brain-food-radioJohn Darque - SALT (Original Mix)John Darque - Terracotta (Original Mix)John Darque - Silver Sliver (Original Mix)Alva Noto - Uni Normal (Ben Fr…
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Brain Food Radio hosted by Rob Zile/KissFM/08-10-24/#1 ROB ZILE
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Brain Food Radio hosted by Rob Zile/KissFM/08-10-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - Bruddy - Samuraï (Original Mix) 02 - Shjva - You Must Let It Go (Original Mix) 03 - John Barera - Music Room (Ali Berger Remix) 04 - Toomy Disco - Elements (Original Mix) 05 - Voltaire - Moment (Original Mix) 06 - Aka Kuro - Hajimari (Origi…
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Injectable Pacemaker, Starving Black Holes, Bat Blood Sugar
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Today, you’ll learn about an injectable pacemaker that dissolves after 5 days, how a black hole is starving a galaxy to death, and the bats with record-high blood sugar levels. Injectable Pacemaker “Injectable pacemaker regulates heartbeat for 5 days then dissolves.” by Michael Irving. 2024. “In situ assembly of an injectable cardiac stimulator.” b…
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Rupi Kaur Opens Up: “I Felt Invisible” How To Transcend Trauma & Find Your Self-Worth
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I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidenc…
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Subscribe to Mamamia She’s just like Oprah except she’s blonde, white and 30 years old. Who is Alex Cooper, what’s her Daddy Gang and why did Kamala Harris choose her podcast to start her media blitz of America just weeks before the election? Plus, what happens when a world-respected wellness guru finds themselves at the centre of some very serious…
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120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard
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Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…
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Lydia Asrat on Leading the Music Industry With Heart and Authenticity
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What does it take to thrive in the ever-evolving music industry? In this episode, Lydia Asrat, founder and CEO of 10Q Management, shares her journey from pursuing her passion for music to becoming a trailblazer cultivating top artists in a male-dominated industry. Lydia discusses the importance of staying genuine as you build a brand, identifying t…
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This week the Katies dive into the complexities of building and managing global communications teams. Doing this well means more than just finding the right people overseas – it’s about understanding the market’s storytelling nuances, cultural differences, identifying key publications and journalists, and building trust within your international te…
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327: How to Fire Someone Without Feeling Like the Bad Guy with Jackie Koch
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Have you ever had to fire someone and lost sleep over it? Firing someone isn’t as easy as saying, “You’re fired!”. If you’ve been through it, you know just how tough it can be–emotions run high, and it’s hard not to feel like you’re the bad guy. That’s why I sat down with an HR expert to get her best advice on how to fire someone thoughtfully. Toda…
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7 Years Sober: The Truth About Alcohol and Your Health
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In this episode of Battle Ready, I’m diving into a deeply personal topic: my journey of quitting alcohol almost seven years ago. Growing up in a family where drinking was common, I became the life of the party—but it eventually spiraled into something much more serious. I found myself drinking alone, trying to escape through training for triathlons…
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360: How to stand out on LinkedIn - with Haley ONeill
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Raise your hand if you’re currently looking for a job right now? You might be curious… How do I get more recruiters to notice me? How do I elevate my credibility in my sector? Or maybe you’re wanting to speak at more industry conferences? How might you better achieve your professional goals this year? Well, it’s time to rethink how you show up on L…
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Fitness, Fall Prevention, AgeTech Product Founders Design Discussion
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Experts in Fitness and AgeTech discussed the importance of designing both products and digital platforms with accessibility in mind, user testing, and collaboration with healthcare entities. They also emphasized the need for tailoring fitness programs for seniors with dementia and supporting caregivers. This outstanding group of leaders includes pr…
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How Shadow Work Can Heal Family Conflicts
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We all have the one family member that seems to be challenging us. Whether it is a parent who we still hold resentment from childhood or a sibling who always brings out the worst in us, we feel that the situation will never change. The biggest mistake people make when trying to heal family conflicts is projection. They believe if the other person w…
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Episode 29. Iain Giffen, trading, investing, cryptos & what one book did for Iain.
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Now, this is the Episode to listen to as Iain has some seriously wise information for you to use in your life. Listen to Iain's story how one book made a HUGE difference in his life. Take this & apply this to your life, oh yes the skill is reading the RIGHT Book. Here is how you contact Iain Giffen directly. growthwise68@gmail.com…
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853: Stolen Gold, Science Bodies, & The Contestant
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Fall is in the air, so our resident witch is getting her caldron out and preparing for snowboarding season. Sarah is willing to sacrifice a literal finger if that means not missing another powder season. (She's unwell.) Susie tells us about a 30 for 30 called Stolen Gold about an intellectually disabled paralympic basketball team that won the gold …
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7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227
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Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…
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The Secret Daily Habits For Ultimate Performance & Productivity | Verizon CEO
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In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing …
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Let Go Of Perfect: Unlock Creativity & Get Stuff Done
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Subscribe to Mamamia Have we always been creative? Well, sort of. In this very special episode, Mia, Holly and Jessie unpack how their MO in life is to harness creativity at work and at home to get stuff done -- while still having fun. Mia shares a story about Mini Mia taking a special bag of clothes to kindy for important outfit changes (who'd hav…
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Estrogen: Secrets to Women's Health & Longevity with Dr. Felice Gersh | Ep 16 | The Spa Dr. Podcast
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Join us for an insightful episode of The Spa Dr. Podcast as we welcome the esteemed Dr. Felice Gersh, a leading expert in integrative gynecology and women’s health. Dr. Gersh, founder and Medical Director of the Integrative Medical Group of Irvine, shares her profound knowledge on how hormones, particularly estrogen, impact both skin and vaginal he…
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Step by Step: The Power of Walking for Weight Loss
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Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like…
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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
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The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…
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EP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It’s More Than a Rounder Booty)
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In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train y…
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Wigs, Wefts & Hair Toppers with with Christina Jones
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A good wig is life-changing, says Christina Jones, the education and product development manager for The Wig Company. She’s here to explain wig basics, why people with hair loss or who are undergoing chemotherapy might want to wear a wig, the difference between ready-to-wear and custom wigs, what monofilament and lace-front wig caps are, and how to…
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Why are women’s bodies and their health so poorly understood and so often ignored, especially after their best baby-making years? Great question. The good news is, information and truth are out there. The bad news is, so is a lot of nonsense, myth, and fear-mongering. The best news is, OvaryActive exists to get you answers about your body and what …
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Technology Integrator SOC Campaign & NEC Limited Energy Code Changes | 404
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In this podcast, Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast, talks with Darren Reaman, Director of Government Affairs at CEDIA, Michael Cogbill, Owner and Principle of Rev 2 Consulting, and Ken Erdmann, Director of Technical Education Programs at CEDIA about CEDIA's campaign to get a listing on the S…
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Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes
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In this episode: At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of positive thinking and how it enabled him to win close to 80% of his matches over the course of his career despite having lost almost half of the points that he played in those matches. Can athletes in ot…
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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
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Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…
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F*ck First — And Other Cheat Codes For Life
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Subscribe to Mamamia Cheat codes for life. Do you need one, what are they, and what are ours? It’s a chaotic Friday wisdom dump. Plus, our weekly recommendations include the TV show that Holly would rather be watching RIGHT NOW (and so would you), Jessie’s got something er, ‘depressing’ for you to watch and Mia shares her latest fashion hyperfocus.…
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AC Not Conditioned, False Memories, Cat Grief
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Today, you’ll learn about the new air conditioner that cools without conditioning the air, how understanding our false memories can be a window into our problem solving skills, and a study examining the grieving of cats. AC Not Conditioned “Device provides air conditioning without conditioning air.” by Ellen Phiddian. 2024. “A pure radiant cooling …
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"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
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Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about m…
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72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD
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The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. O…
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E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon
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Send us a text What if the secret to a better self-image isn't in the mirror but in being kind to yourself? Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food. As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations. We dive deep into body…
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Elevate Your Plate - A Special Body Signals Live Recording
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Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live Webinar. Whether you’re on a journey to lose weight, maintain your current state, or build muscle, t…
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Episode 28. Leong & Proving God Exists, mathermatically.
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Wow, come & listen to Dr. Leong, just one of the things he does is proving that God exists using science & maths. You seriously want to hear what else this very committed, wise & passionate man has to say & his worldwide group called "Our Collective" Here is how you can get in contact with Dr. Leong. https://www.our-collective.com/ http://www.klyst…
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Don't Lose Your Beauty - Part 1 - Hunt4Wellness - Episode 159
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On this episode hosts John and Kristi Hunt talk about external beauty and how not lose it. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.comبقلم Hunt4Wellness
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It's fall respiratory illness season and experts are once again urging Canadians to get vaccinated. Dr. Susy Hota, division head of infectious diseases at the University Health Network and Sinai Health in Toronto, breaks down the latest vaccines and treatments for influenza, COVID-19 and RSV, while also talking about how everyone can stay safe this…
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