أفضل بودكاسات INNER GLOW (2024)

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Unlocking the Power of Reiki Healing & Chakras 18:16

20h ago18:16

18:16

What if you could harness the power of universal energy to heal your mind, body, and soul? Join me, Kirsty Harris, as we embark on an enlightening journey through the world of Reiki healing and chakras in this episode of Find Your Inner Glow. Discover the origins of Reiki, an alternative healing practice founded by Makaiyo Yasui in the early 20th c…

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Wie ich es geschafft habe, mich endlich wohl in meinem Körper zu fühlen 39:40

7d ago39:40

39:40

Warum es so schwer sein kann, sich im eigenen Körper wohl zu fühlen? 1.Gesellschaftliche Erwartungen2.Vergleich mit anderen3.Körperliche Veränderungen4.Mentale Gesundheit Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für deine eigene Gesundheit tun? Du möchtest verstehen, wie du dir ein erfülltes Leben kreieren kannst? Du glau…

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Exploring Divine Feminine Energy Through Goddess Work 21:40

20h ago21:40

21:40

Ever wondered how connecting with goddesses can illuminate your path to inner glow? Join me, Kirsty Harris, in this enlightening episode of Find Your Inner Glow, where I unravel the mysteries of goddess work. Begin your journey with the wisdom of well-known deities like Aphrodite, Artemis, and Athena. I share my personal connection with Aphrodite, …

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CHRISTMAS SPECIAL. Handling the Holidays: Grief, Boundaries, and Self-Care 19:07

20h ago19:07

19:07

Navigating the holiday season isn't always easy, especially when you're dealing with the complexities of grief or challenging family relationships. Join me, Kirsty Harris, as I share my own experiences of coping with Christmas after losing a loved one. This episode is all about giving yourself permission to feel however you need to feel during the …

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The Dark Side of Beauty Standards: My Unfiltered Take on Insecurity and Capitalism... and how this effects our body image. 28:23

20h ago28:23

28:23

What happens when beauty brands try to profit from our deepest insecurities? I’m Kirsty Harris, and this episode will blow the lid off the complex and often exploitative world of beauty standards. You'll hear my raw and unfiltered take on Dove’s latest advertisement featuring young women recovering from eating disorders. While we can acknowledge a …

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Healing Your Inner Child: A Journey of Self-Discovery 23:10

20h ago23:10

23:10

Imagine unlocking the secrets to your past that hold the key to your emotional well-being today. Join me, Kirsty Harris, on a profound journey as we revisit my personal struggles with self-esteem and confidence from 2019, which led me to explore inner child healing. Through this episode, we uncover how both positive and negative childhood experienc…

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Unlocking the Secrets of Alignment and Intuition for Manifestation Success. Don't know how to tap into your intuition? This episode has you covered. 22:21

20h ago22:21

22:21

Have you ever wondered why despite all your efforts, your dreams remain just out of reach? It all boils down to one vital element: alignment. In this episode of "Find Your Inner Glow," we unlock the secrets of successful manifestation by diving into the essence of aligning with your intuition and higher vibrations. Learn how embodying your future s…

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Healing Father Wounds: Understanding and Navigating the Journey aka Daddy issues and what that really means for you! 32:02

20h ago32:02

32:02

Ever felt the lingering pain of not having a supportive father figure? Join me, Kirsty Harris, on a poignant exploration of father wounds and their deep impact on our relationships and mental health. We'll uncover how the presence or absence of a father shapes our relationship patterns, particularly in romantic contexts. Learn about the profound ef…

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Healing Mother Wounds: Understanding and Overcoming Generational Trauma... what this means, how it applies to you and how to change! 26:00

20h ago26:00

26:00

How deeply do childhood experiences with emotionally unavailable mothers shape our adult lives? Join me, Kirsty Harris, on Find Your Inner Glow as we explore the profound concept of "mother wounds" and how they influence our emotional and behavioral patterns. We'll uncover how these early perceptions can lead to feelings of being unloved or the com…

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Unveiling the 12 Universal Laws: Elevate Your Vibration and Transform Your Life - PART1 28:52

20h ago28:52

28:52

Imagine a world where your thoughts and actions ripple through the web of existence, impacting everything around you. That's the promise of our latest episode, where we unravel the 12 universal laws that shape our reality, beginning with the law of oneness. We'll explore the interconnectedness of all things and how embodying compassion, love, and m…

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Walking Through Fire: A Journey of Courage and Charity 22:44

20h ago22:44

22:44

Have you ever wondered what it takes to walk through fire for a cause close to your heart? Imagine the courage and conviction needed to face such a challenge. Join me as I recount my extraordinary experience of participating in a fire walk to raise funds for 125, a charity dedicated to supporting street sex workers in Bristol. You'll hear about my …

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Unlocking Universal Laws for Personal Growth and Harmony - PART 2 34:53

20h ago34:53

34:53

Can the universe really reward you for your good deeds? Find out as we unpack the mysteries of the Law of Compensation and how it can influence your life in ways you've never imagined. We'll discuss practical strategies to harness this law by providing value in all your interactions, setting clear goals, and maintaining unwavering integrity. Learn …

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The Liberated Woman’s Guide to Transformation with Daisy Featherstone 31:21

20h ago31:21

31:21

What if embracing your sensuality could transform your entire life? Join us for a transformative episode of Find Your Inner Glow, featuring Daisy Featherstone, the visionary founder of The Liberated Woman. Daisy's journey is a heart-wrenching yet empowering narrative of overcoming eating disorders, battling societal norms, and ultimately finding se…

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Building Unshakeable Confidence and Healthy Self-Esteem, you are a Goddess, so why are you not acting like one? Here's how! 26:48

20h ago26:48

26:48

What if you could transform your self-esteem and confidence, propelling you towards a life of fulfillment and success? Today on Find Your Inner Glow with Kirsty Harris, we unlock the secrets to building unshakeable confidence and a healthy self-esteem. This episode is packed with actionable insights on how understanding and nurturing these qualitie…

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Becoming a Spiritual BADDIEEEEE: Healing Through Spiritual Self-Acceptance and Inner Child Work 21:24

20h ago21:24

21:24

Have you ever felt like the person staring back at you in the mirror was a stranger? Join me as I open up about my journey from childhood trauma and self-hatred to finding spiritual self-acceptance. In this heartfelt episode, I share candid stories of battling disordered eating and navigating unhealthy relationships that left me feeling empty and u…

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Unfiltered: Transforming Hustles Into Entrepreneurial Triumph with Atte 29:59

20h ago29:59

29:59

Ever wondered how to transform a hustler spirit into entrepreneurial success? Join us as we kick off the New Year with "Unfiltered," where I sit down with the phenomenal entrepreneur, Ataneri, to uncover her incredible money journey. From her early days hustling for cash to balancing work and studies, Ati shares how her ambition and resilience have…

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Balancing Divine Masculine and Feminine Energies 51:27

20h ago51:27

51:27

Imagine a life where you can effectively balance the energies that drive your achievements and nurture your inner peace. In this episode of the Find Your Inner Glow podcast, we promise you'll uncover the strategies to harmonize your divine masculine and feminine energies for a more fulfilling life. Join us as we discuss the modern-day pressures wom…

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Romanticising Life & Attracting Your Soulmate: How you need to love the life you have to bring in even more love. 33:20

20h ago33:20

33:20

Ever wondered how to transform mundane moments into extraordinary experiences? This episode promises to guide you on romanticizing your everyday life to uncover inner joy and well-being. By learning to be present, understanding your core values, and nurturing self-awareness, you can significantly boost your happiness. We discuss the necessity of fe…

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Cultivating a Positive Money Mindset - make it rain babe! 29:06

20h ago29:06

29:06

Imagine winning the lottery and exploring your deepest emotions and beliefs about money. In this episode, we'll embark on a transformative journey to cultivate a positive money mindset. I'll guide you through thought-provoking exercises and reflections that reveal whether you're truly open to receiving wealth and feeling worthy of financial abundan…

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Kundalini Awakening: My Journey Through Spiritual Transformation and how it turned my world upside down! 27:11

20h ago27:11

27:11

Ever felt an explosive rush of energy that left you questioning your reality? Join me, Kirsty Harris, on the Find Your Inner Glow podcast as I recount my remarkable journey through a spontaneous kundalini awakening. During a simple healing session meant to cut cords from past trauma, I experienced an unexpected and intense release of energy at the …

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Debunking Manifestation Myths and Misconceptions: The things no one is telling you! 17:50

1d ago17:50

17:50

Ever wondered if manifesting your dreams is as difficult as it sounds? Join me, Kirsty Harris, as I unravel the myths and misunderstandings that often surround the concept of manifestation. In this enlightening episode of the Find Your Inner Glow podcast, you'll learn that manifesting is not about mastering a complicated process, but about doing th…

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Daily Practices for Enhanced Spiritual Wellness - Cleanse your Damn Energy! 35:37

1d ago35:37

35:37

Harness the power of energy cleansing to elevate your well-being and live a more balanced life. Learn from my personal journey through a seven-day cleanse challenge on Instagram as I break down the importance of purifying your energy to feel lighter and more resilient. We’ll delve into the fascinating world of auras and explore how colors can refle…

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Healing Your Inner Child: what does it even mean and where do I start? 40:38

1d ago40:38

40:38

What if you could heal the unresolved traumas of your past and live a more authentic, fulfilling life? Join me, Kirsty Harris, for an eye-opening episode of the Find Your Inner Glow podcast, where we unravel the intricacies of inner child healing. Learn why nurturing your inner child is key to personal growth and how my transformative experiences w…

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Manifesting With the Moon Cycle 22:44

1d ago22:44

22:44

Can the moon's cycle truly transform your life? Join me, Kirsty Harris, as we explore this intriguing concept and uncover how aligning your manifestation practices with the lunar phases can elevate your vibrational energy. This episode is your ultimate guide to using the new moon for intention-setting and the full moon for releasing what no longer …

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Overcoming Barriers to Manifestation: When you've tried everything and need some help! 25:05

1d ago25:05

25:05

Are you ready to master the art of manifestation and unlock your full potential? In this episode, we take you on a transformative journey through the ins and outs of manifesting your dreams, beginning with a free manifesting workshop that will elevate your skills no matter where you are on your journey. By embracing the full spectrum of your emotio…

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Connecting with Your Authentic Self: Insights from my Transformative Retreat 19:20

1d ago19:20

19:20

Have you ever wondered what it truly takes to connect with your authentic self? Join me, Kirsty Harris, as I recount the transformative experience of our recent retreat at the Sensate Spa and Studio in Bristol. I was joined by my friend Jax to create an inviting and open atmosphere where women could explore their core values and embrace body accept…

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Transform Your Manifestations by Elevating Your Vibes 36:03

1d ago36:03

36:03

Ever wondered why your manifestations aren’t coming to life despite your relentless affirmations and clear intentions? This episode with Kirsty Harris unravels the mysteries behind manifestation blockages and offers actionable strategies to refine your desires and maintain unwavering patience. Learn how the precision of your wording and a positive …

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What are Core Values, and what does it Mean To Align with Core Values for a Fulfilling Life 38:25

1d ago38:25

38:25

Have you ever wondered how your core values could transform your life? Join me, Kirsty Harris, for an eye-opening episode of Find Your Inner Glow where I share the incredible journey of manifesting my goals and finding alignment with my core values. From starting the year with zero clients to expanding my holistic coaching practice while juggling a…

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A Deep Dive into Las Vegas Adventures 42:27

1d ago42:27

42:27

Imagine planning an exotic trip to Brazil, only to find yourself exploring the neon-lit streets of Las Vegas instead. That's just the beginning of my unexpected adventure in "Discovering Las Vegas." Join me, Kirsty Harris, as I navigate the colossal casinos, surreal Luxor pyramid hotel, and the city's stark realities, from its sparkling facades to …

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The Power of Yoni Steaming - Balancing Hormones and Embracing Feminine Health 17:53

1d ago17:53

17:53

What if an ancient practice could help you balance your hormones, cleanse your womb, and alleviate those pesky PMS symptoms? Join me, Kirsty Harris, for a cheeky bonus episode of the Find Your Inner Glow podcast as we dive into the fascinating world of yoni steaming—a practice that has stood the test of time across continents and cultures. We'll un…

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Connecting with Spirit Guides and Unlocking Their Wisdom 29:11

1d ago29:11

29:11

Ever wondered how to connect with your spirit guides and unlock their wisdom? Join me, Kirsty Harris, on a captivating journey through the mystical realms as we uncover the secrets of spirit guides in this episode of the Find Your Inner Glow podcast. From the comforting presence of ancestral guides to the enigmatic wisdom of ascended masters, we ex…

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Twerking as a Path to Emotional Freedom (and why you need to do it!) 19:55

1d ago19:55

19:55

Can a dance that originated in West Africa offer more than just entertainment? On this episode of the Find Your Inner Glow podcast, I, Kirsty Harris, reveal the profound benefits of twerking for the mind, body, and soul. From its roots with the Makapuka people to its evolution in the New Orleans bounce music scene, twerking has transformed into a p…

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Unlocking Self-Love and Confidence: Embrace Your Inner Glow 45:37

1d ago45:37

45:37

What if prioritizing yourself could unlock a transformative journey towards greater mental health and resilience? Join me, Kirsty Harris, on the Find Your Inner Glow podcast as we explore the essential practices of self-love and confidence. Learn how treating yourself with kindness, compassion, and respect can become the cornerstone of your well-be…

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The Power of Self-Compassion and Resilience 36:21

1d ago36:21

36:21

What if treating yourself with the same empathy you show others could be the key to a balanced life? Join me, Kirsty Harris, as we explore the transformative power of self-compassion in overcoming societal pressures and healing from trauma. In this episode, we'll reflect on how societal norms can often inhibit self-compassion and why it's crucial t…

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Harnessing the Power of Cycled Living 34:12

1d ago34:12

34:12

Is constant hustle culture driving you to burnout? In this episode of the Find Your Inner Glow podcast, Kirsty Harris shares the secrets of cycled living and how aligning your life with the natural rhythms of the seasons, the moon, and menstrual cycles can transform your mental and physical well-being. Discover how stress and trauma affect menstrua…

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Embracing Solo Travel: A Journey of Self-Discovery and Adventure 30:01

1d ago30:01

30:01

Ever felt held back by waiting for someone else to join your travel escapades? That's exactly where my journey began. Listen in as I, Kirsty Harris, recount the transformative moment I decided to embark on a solo adventure after a breakup disrupted my travel plans to Thailand. From the initial jitters to the uplifting kindness of locals, I share th…

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Honoring Ourselves: Transforming Interactions and Personal Growth 26:34

1d ago26:34

26:34

Have you ever wondered how self-respect affects the way others treat you? Join me, Kirsty Harris, on this milestone episode of Your Inner Glow Podcast as we celebrate six months of transformative conversations and delve into the profound impact of honoring oneself. We explore key insights on self-worth, emphasizing that our value isn't tied to mate…

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Navigating PMS Naturally and Embracing Menstrual Wisdom (so you don't end up killing everyone!) 26:35

1d ago26:35

26:35

Have you ever felt overwhelmed by the emotional storm of PMS and wondered how to regain control? Join me, Kirsty Harris, on this episode of the Find Your Inner Glow podcast, where I share my journey through the highs and lows of hormonal fluctuations. From battling irrational jealousy to embracing a deeper self-awareness, we uncover the lessons our…

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Intuitive Tarot: A Guide to Self-Improvement 25:02

1d ago25:02

25:02

Have you ever wondered how tarot cards can unlock profound insights into your life? This episode promises to decode the mysteries of tarot reading, from the historical journey of tarot cards originating in 1500s Italy to the intricate details of their structure, including the major and minor arcana and the four suits: cups, swords, pentacles, and w…

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Understanding the Waves of Grief 22:56

1d ago22:56

22:56

Grief is a unique journey full of twists and turns, but you don’t have to travel it alone. Join me, Kirsty Harris, in this heartfelt episode of Find Your Inner Glow as we unravel the complex emotions tied to grief and loss. Drawing from my personal experiences, we explore how grief can manifest in various forms, from the sorrow of losing a loved on…

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Transforming Body Confidence: My Journey to Self-Love and Acceptance 46:27

1d ago46:27

46:27

Growing up, I was constantly bombarded with critical comments and unrealistic beauty standards, leaving me struggling with self-esteem and body image. Join me, Kirsty Harris, on a journey of transformation as we explore the intricate relationship we have with our bodies. Learn how I navigated the challenges of generational trauma and the quest for …

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Healing Through Balance: Transforming Relationships with Masculine and Feminine Energy 40:27

1d ago40:27

40:27

Can understanding the balance between masculine and feminine energy transform your relationship? Discover how one client's journey from an unhappy relationship to finding her dream partner holds profound lessons for us all. Join me, Kirsty Harris, as we explore the importance of energy dynamics in personal and relational fulfillment. Through this c…

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Aligning Your Life with Moon Cycles 45:37

1d ago45:37

45:37

What if aligning your life with the moon cycles could bring you emotional balance and professional growth? Join me, Kirsty Harris, on the "Find Your Inner Glow" podcast as we explore the mystical and spiritual significance of the moon and its influence on our emotions and subconscious mind. Discover how the moon's feminine energy connects to the di…

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Breaking Free: My Journey of Healing, Spiritual Awakening, and Self-Discovery 30:36

1d ago30:36

30:36

Ever found yourself sacrificing your own well-being for the sake of a turbulent relationship? You're not alone. Join me as I recount my tumultuous year of navigating manipulative behavior and breaking free to discover my true self. This episode is a raw and heartfelt exploration of my journey toward profound healing, where vulnerability and authent…

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Breaking Free from Negative Self-Talk: Embracing Innersize instead of Exercise 26:39

1d ago26:39

26:39

Have you ever felt trapped by your own negative self-talk and societal pressures around body image? I'm Kirsty Harris, and on this episode of the Find Your Inner Glow podcast, I dive into the concept of "inner size"—a holistic approach to well-being that harmonizes mental, emotional, and physical health. By sharing my own struggles with body image …

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The Power of Cord Cutting for Emotional Freedom 28:35

1d ago28:35

28:35

Curious about how you can break free from emotional ties that are holding you back? Discover the power of cord cutting in this enlightening episode of the Find Your Inner Glow podcast with me, Kirsty Harris. We'll demystify what cords and soul ties are, exploring how they form through different kinds of relationships and the emotional impacts that …

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Unexpected Connections and Self-Discovery in Rhodes, Greece! 30:17

1d ago30:17

30:17

Ever wondered how a solo trip can lead to profound self-discovery and unexpected connections? Join me, Kirsty Harris, as I share the magical alignment of my recent journey to Rhodes, Greece. From seamless airport experiences to daily morning swims that became a soul-cleansing ritual, this episode captures the blissful essence of solo travel. Discov…

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Unlocking the Secrets of Manifestation: From Limiting Beliefs to Abundance - your ultimate guide! 29:01

1d ago29:01

29:01

Can you imagine shaping your reality just by harnessing the power of your mind? Join me, Kirsty Harris, as we untangle the mysteries of manifestation and reveal how it goes beyond mere goal setting. This episode promises to demystify the essence of manifestation, emphasizing key practices such as visualization, journaling, and challenging limiting …

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Finding MY Inner Glow: A Journey Through Trauma, Healing, and Spirituality 40:13

1d ago40:13

40:13

What if confronting your deepest traumas could ignite a newfound inner glow? Join Kirsty Harris as she courageously shares her transformative journey through grief, depression, and personal growth, sparked by the loss of her grandmother at just 16. In this heartfelt episode, Kirsty discusses natural trauma responses and the importance of recognizin…

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Reclaiming Your Sensual Confidence and Self-Esteem 28:54

1d ago28:54

28:54

What is the secret to truly embracing your sensuality and building unshakeable self-confidence? Join me, Kirsty Harris, as we uncover the complexities of female sensuality, the frustrating gaps in sex education, and the lack of empowering role models that many women face. Through my own stories and a listener's heartfelt dilemma, we peel back the l…

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