Breaking Free from Negative Self-Talk: Embracing Innersize instead of Exercise

Find Your Inner Glow Podcast

Have you ever felt trapped by your own negative self-talk and societal pressures around body image? I'm Kirsty Harris, and on this episode of the Find Your Inner Glow podcast, I dive into the concept of "inner size"—a holistic approach to well-being that harmonizes mental, emotional, and physical health. By sharing my own struggles with body image and the harmful effects of the 90s diet culture, I hope to shine a light on how compassion and self-love can transform your journey toward health. Discover how to break free from punishment-based mindsets and embrace a more balanced, joyful path to wellness.
What drives you to embark on a health journey? In this episode, we explore how finding joy in activities like dancing can build community and consistency in your wellness routine. We also emphasize the importance of having a meaningful "why" behind your health goals. By focusing on what genuinely makes you happy and fulfilled, rather than societal expectations, you can create lasting, positive changes. The episode also tackles the impact of subconscious limiting beliefs shaped by generational and societal pressures, and how shifting your mindset can lead to true satisfaction, no matter your body size.
Ever thought your limiting beliefs were holding you back in more ways than one? I share my personal experiences of battling these beliefs that affected my relationships and career aspirations. Discover practical steps to challenge and change these negative thoughts using affirmations and achievable goals. This episode is all about empowering you to embrace yourself as you are, recognizing improvements as added bonuses. Join our community, interact with us on social media, and share your feedback. Let's find our inner glow together!

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Lots of love,
Kirsty

فصول

1. Finding Inner Glow Through Inner Size (00:00:00)

2. Overcoming Limiting Beliefs for Self-Love (00:09:33)

3. Challenge and Change Limiting Beliefs (00:14:58)

4. Empowering Mindset Shift for Self-Love (00:25:10)