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Connecting with Your Authentic Self: Insights from my Transformative Retreat
Manage episode 427035995 series 3584282
المحتوى المقدم من Kirsty Harris. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirsty Harris أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever wondered what it truly takes to connect with your authentic self? Join me, Kirsty Harris, as I recount the transformative experience of our recent retreat at the Sensate Spa and Studio in Bristol. I was joined by my friend Jax to create an inviting and open atmosphere where women could explore their core values and embrace body acceptance. From the powerful moments in the opening circle to the creative yoni connection workshop where participants molded their yonis out of clay, this episode is filled with raw emotions, laughter, and profound connections. Delight in the beauty of conversations that grew from these activities and the deep sense of sisterhood that blossomed throughout the day.
This episode also celebrates the magic of guided meditations, supportive spa sessions, and a heartfelt cacao ceremony that allowed everyone to reflect and bond. Despite some logistical hurdles, the retreat was a resounding success, fostering healing and deeper understanding among the participants. And the excitement doesn't stop there—I’m thrilled to announce our upcoming spring retreat, focusing on self-love and radical self-acceptance. Tune in to get a glimpse of the incredible journey we embarked on and find out how you can be part of our next transformative experience. Make sure to listen and get inspired to embark on your path toward self-acceptance and authentic living.
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I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty
فصول
1. Discovering Authentic Self Through Body Acceptance (00:00:00)
2. Embracing Authenticity and Self-Exploration (00:07:05)
3. Upcoming Spring Retreat Announcement (00:17:57)
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