3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline

Optimal Health Daily - Fitness and Nutrition

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Episode 3195:

Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your wellness goals and why not all "clean" water is created equal.

Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water

Quotes to ponder:

"Drinking distilled water is fine, but you may be missing out on the potential benefits of naturally occurring minerals in tap water."

"Some purification methods, such as reverse osmosis and distillation, remove fluoride from the water supply."

"Distilled water may be more appropriate in situations where tap or purified water isn’t available or when your immune system is compromised."

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