The Truth About Adversity No One Talks About — Caitlin Cogan Doemner | Ep. 465

University of Adversity

Caitlin Doemner is a visionary leader, healer, and founder of the Institute of Energetics, a pioneering organization that bridges science, spirituality, and human evolution.

Her mission is to make energetic literacy and emotional intelligence as essential as mental and physical health — empowering people to understand how energy moves through the body, emotions, and relationships so they can live more conscious, connected, and fulfilled lives.

Through the Institute, Caitlin and her team are building a global movement of facilitators, healers, and educators — all united by one mission: to help humanity remember its wholeness.

It’s not just about healing... it’s about awakening.

In this conversation, Caitlin and Lance explore:

🌪️ How adversity creates friction that leads to personal growth

🔥 Why stress can be reframed as a positive, creative force

💡 The illusion of external success and why fulfillment must come from within

🧘‍♀️ The difference between pain and suffering — and how to transform both

🌈 What it means to live “full-spectrum” and embrace all emotions

💬 How vulnerability and authenticity deepen human connection

⚡ Why real change often requires a breaking point

🧠 The power of visualization and emotional rehearsal in shaping your future

🌍 The role of community in individual and collective healing

🌬️ How breathwork bridges the mind, body, and soul

💫 The vision behind the Institute of Energetics — creating a new paradigm of healing and human potential through energy education and emotional mastery

👉 This episode is a powerful reflection on embracing adversity as the ultimate teacher, integrating your emotions, and stepping fully into the life you’re meant to live.

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🔗 Connect with Caitlin

Website → Join the Institute of Energetics

🫁 Work with Lance

FREE 5-Min Power Reset Breathwork

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👉 Access it free → [Power Reset Breathwork]

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📖 Resources & Links

Mastering Adversity (Book) → lanceessihos.com/book

More on Lance’s work → lanceessihos.com

📲 Stay Connected

Instagram → @lance.essihos

Podcast → University of Adversity

Facebook → Lance Essihos

LinkedIn → Lance W Essihos

Email → [email protected]