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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
Episode #82 Six Pillars of Resilience: Tools for Managing Stress and Flourishing
Manage episode 458370724 series 2906700
In this episode of #TheIntegrativeHealthPodcast, Dr. Eva Selhub joins me to delve into the transformative power of adversity. Sharing her personal experiences, including a harrowing medical incident early in her career, she reveals how those moments shaped her journey to becoming a leader in resilience training. Through a combination of personal storytelling and professional insights, she explains how stress is essential for growth and offers tools to harness its power rather than letting it overwhelm.
Dr. Selhub emphasizes that resilience is not about avoiding hardship but about learning to thrive in its wake. Whether it's through practical tips like spending time in nature or understanding the science of stress, this episode is a must-listen for anyone seeking to build a more resilient, joyful life.
Dr. Eva Selhub is a distinguished physician and thought leader with over two decades of experience in integrative medicine, resilience consulting, and leadership coaching. She has significantly impacted the field through her tenure at Harvard Medical School, where she was an instructor and an expert in holistic wellness and organizational resilience.
Dr. Selhub blends conventional and alternative medicine, focusing on comprehensive healing and preventive care. As a corporate wellness, resilience consultant, and keynote speaker, she has developed strategic wellness programs to boost employee engagement, organizational adaptability, and mindful leadership.
Website: https://www.drselhub.com/
Facebook: https://www.facebook.com/DrEvaSelhub
Instagram: https://www.instagram.com/drevaselhub/
LinkedIn: https://www.linkedin.com/in/theloveresponse/
PODCAST
Thank you for listening please subscribe and share!
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WATCH THIS:
https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...
90 حلقات
Manage episode 458370724 series 2906700
In this episode of #TheIntegrativeHealthPodcast, Dr. Eva Selhub joins me to delve into the transformative power of adversity. Sharing her personal experiences, including a harrowing medical incident early in her career, she reveals how those moments shaped her journey to becoming a leader in resilience training. Through a combination of personal storytelling and professional insights, she explains how stress is essential for growth and offers tools to harness its power rather than letting it overwhelm.
Dr. Selhub emphasizes that resilience is not about avoiding hardship but about learning to thrive in its wake. Whether it's through practical tips like spending time in nature or understanding the science of stress, this episode is a must-listen for anyone seeking to build a more resilient, joyful life.
Dr. Eva Selhub is a distinguished physician and thought leader with over two decades of experience in integrative medicine, resilience consulting, and leadership coaching. She has significantly impacted the field through her tenure at Harvard Medical School, where she was an instructor and an expert in holistic wellness and organizational resilience.
Dr. Selhub blends conventional and alternative medicine, focusing on comprehensive healing and preventive care. As a corporate wellness, resilience consultant, and keynote speaker, she has developed strategic wellness programs to boost employee engagement, organizational adaptability, and mindful leadership.
Website: https://www.drselhub.com/
Facebook: https://www.facebook.com/DrEvaSelhub
Instagram: https://www.instagram.com/drevaselhub/
LinkedIn: https://www.linkedin.com/in/theloveresponse/
PODCAST
Thank you for listening please subscribe and share!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Shop supplements:
CHECK OUT a list of my Favorite products here:
https://www.healthybydrjen.com/drjenfavorites
WATCH THIS:
https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FOLLOW ME:
Instagram :: https://www.instagram.com/integrativedrmom/
Facebook :: https://www.facebook.com/pflegmed
Tik Tok :: https://www.tiktok.com/@integrativedrjen
YouTube :: https://www.youtube.com/@integrativedrmom
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...
90 حلقات
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1 Episode #89 Fasting for a Longer Life? Dr. Joseph Antoun, MD, Reveals the Science of Aging in Reverse! 44:15
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1 Episode #88 Can Cancer Care Be Better? Dr. Michael Karlfeldt’s Holistic Approach That’s Changing the Game 43:38
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1 Episode #87 The Pain-Relief Breakthrough You Need to Hear About: Dr. Jeff Gross’s Way to Heal Without Surgery 35:35
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1 Episode #86 Overcoming Stage 3 Breast Cancer: Jackie Ruzek’s Holistic Healing Journey 45:55
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1 Episode #85 Is Estrogen Sabotaging Your Thyroid Health? Discover the Truth with an Award-Winning Physician 40:33
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1 Episode #84 Thyroid Troubles: The Hidden Issues Standard Tests Often Miss in Chronic Illnesses 1:03:38
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1 Episode #83 Energy Vampires: Reclaim Your Health by Protecting Your Energy 53:39
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1 Episode #82 Six Pillars of Resilience: Tools for Managing Stress and Flourishing 45:36
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1 Episode #81 The Thyroid Connection: Understanding Graves’, Hashimoto’s, and Beyond 42:07
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1 Episode #80 Tackling Toxins: A Modern Approach to Detox 45:16
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1 Episode #79 How Your Thyroid Impacts Heart Health and Cholesterol 40:27
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1 Episode #78 Why Weight Gain Isn’t Your Fault (And How to Fix It) 50:29
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1 Episode #77 The Power of Water: Debunking Myths, Detoxing, and Healing with Kelly Halderman, MD 38:56
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1 Episode #76 Blood, Saliva, or Urine? Choosing the Best Hormone Test 19:45
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1 Episode #75 Your True Age Revealed: Are You Older or Younger Than You Think? 46:28
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.