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1 How creatives can budget for regular income! 7:18
Caring for Chronic Pain Flare-ups Over the Holidays
Manage episode 456088457 series 2848411
208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and aggravating flare-ups and pain. Tune in this week as I discuss what flare-ups are, what chronic conditions have flare-ups, the importance of identifying triggers, and I offer 7 strategies to care for chronic pain flare-ups over the holidays, and beyond.
Listen to, Just As You Are: Sleep Meditation by Selena Lael
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
222 حلقات
Manage episode 456088457 series 2848411
208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and aggravating flare-ups and pain. Tune in this week as I discuss what flare-ups are, what chronic conditions have flare-ups, the importance of identifying triggers, and I offer 7 strategies to care for chronic pain flare-ups over the holidays, and beyond.
Listen to, Just As You Are: Sleep Meditation by Selena Lael
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
222 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.