Day 10: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

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Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 1:49

MP3•منزل الحلقة

This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun!
#25days25waystoabetterchristmas
#thingsyoulearnintherapypodcast
#makewordsmatter
#parenting

Support the show

www.bethtrammell.com

164 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Beth Trammell PhD, HSPP #Beth Trammell PhD #HSPP #Therapy #Wellness #Parenting

Day 10: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy

published منذ عام واحد

MP3•منزل الحلقة

Support the show

www.bethtrammell.com

164 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Beth Trammell PhD, HSPP #Beth Trammell PhD #HSPP #Therapy #Wellness #Parenting

كل الحلقات

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Ep125: Nurturing Positive Body Image and Healthy Eating Habits in kids and teens with Christy Tunnell 52:39

منذ 17 يومًا52:39

52:39

Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pressures and nutritional challenges complicate conversations for parents and emphasize the importance of involving healthcare professionals in nurturing a positive body image and healthy lifestyle among children. Discover practical strategies for cultivating healthier eating habits within families, where convenience and preparation take center stage. From preparing snacks like celery with peanut butter to discussing the impact of social media on our dietary perceptions, we explore how consistent healthy eating habits can elevate energy levels and overall well-being. The discussion extends to understanding the difference between hunger and appetite, advocating for intuitive eating, and making sustainable dietary changes rather than jumping onto restrictive diets. As our conversation unfolds, we redefine our relationship with food, moving away from stress and societal pressures to embrace a healthier view of body image. With Christy's personal anecdotes and expert advice, we encourage parents to be approachable and non-judgmental, opening channels for honest dialogue with their children. We address food misinformation and the importance of professional guidance amidst the noise of social media diet trends, aiming to help listeners develop a positive, lasting relationship with food and body image. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…

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Ep 124: Navigating Teacher Support, Coping Skills, and Relationship Dynamics with Desiree Argentina 46:41

منذ 24 يومًا46:41

46:41

Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, especially in the aftermath of COVID-19. With rising violence and behavioral issues among students, the stress on educators has reached unprecedented levels. Together, we unpack the critical need for appreciating and supporting teachers and why their well-being should be a priority for us all, including educators, parents, and mental health professionals. Ever wondered if your coping mechanisms are genuinely helping you or if they're a crutch leading to burnout? We explore the fine line between healthy and unhealthy coping skills, using busyness as a prime example. Understanding what drives our need to be constantly busy—a productive tool or avoidance tactic—can be the key to better mental and emotional health. This discussion equips you with the knowledge to distinguish between adaptive coping strategies that build resilience and maladaptive ones that may only offer temporary relief. Relationships are complex, and the misconception that avoiding conflict preserves them is something we tackle head-on. We believe in addressing issues rather than sweeping them under the rug, as avoidance often leaves unresolved tension. By introducing acceptance and commitment therapy, we highlight the significance of aligning our actions with personal values. Self-awareness and open communication, especially among adolescents, are crucial in recognizing unhealthy dynamics and fostering healthier relationships. Listen in to gain valuable insights into creating a more balanced and fulfilling life. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…

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Ep123: Exploring Religious Trauma: Insights with Dr. Essence Rivers 47:16

منذ 5 weeks47:16

47:16

Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise you'll gain a deeper understanding of how to identify and support those who may be suffering from these often-overlooked experiences, enhancing both personal and communal well-being. We navigate through the labyrinth of spiritual abuse, uncovering the fine line between individual actions and the systems they operate within. Dr. Rivers helps us identify the red flags of manipulative religious practices and their potential impact on relationships and parenting. Reflecting on the teachings of Jesus, our conversation reveals how religion should inspire connection and compassion, not isolation or shame. This episode carefully distinguishes between spiritual abuse and religious trauma, offering insights into how they may differ yet interconnect over time. As the conversation unfolds, we explore the often unspoken misalignment between professed values and actual practices within faith communities. Dr. Rivers shares personal stories of navigating these complex environments, illustrating the struggle for inclusivity and authenticity in religious spaces. We conclude with practical advice on finding safe and welcoming faith communities, emphasizing the importance of transparency, inclusivity, and personal well-being. Whether you're seeking understanding or solutions, this episode is a thoughtful guide through the challenges of religious trauma and spiritual growth. Here are some of the resources Dr. Rivers shared after the episode. https://www.livingout.org/storage/files/shares/Audit_Online.pdf https://www.churchclarity.org/ https://www.thereap.org/ https://www.christiansagainstchristiannationalism.org/church-community-resources https://www.notinourchurch.com/ https://www.snapnetwork.org/ https://projects.propublica.org/credibly-accused/ https://floodlit.org/ https://www.houstonchronicle.com/news/investigations/abuse-of-faith/database/ https://baptistaccountability.org/ https://watchkeep.org/ Dr. Rivers' favorites: Dan Minor and Harvest Sarasota Carlos Rodriguez and The Happy Givers David Hayward and Naked Pastor Unconventional Pastor Paul Tim Whittaker and the New Evangelicals This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the show www.bethtrammell.com…

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Ep122: Unlocking Effective Clinical Supervision: Insights from Michele Mani 50:33

منذ 6 weeks50:33

50:33

Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private practice, and how it has elevated her role in supervision. Together, we explore the art of balancing professional duties with personal wellness, as exemplified through our mutual love for sports—Michele with pickleball and me with tennis. This episode promises to offer listeners valuable lessons on maintaining harmony between work and self-care. We dive into the essential qualities that define a great supervisor, underscoring the importance of presence, punctuality, and attentiveness. Drawing from personal anecdotes and feedback, we address the realities and challenges of managing both administrative and clinical responsibilities. We discuss how cultivating a culture of feedback and engagement fosters an environment ripe for growth and respect. Through our conversation, we aim to inspire supervisors to become the mentors they aspire to be, creating supportive spaces that encourage development and reflection. Through practical strategies, we offer guidance on nurturing independence while providing necessary support to supervisees. We focus on establishing clear communication expectations, emphasizing the value of supervision journals and personalized attention. Navigating the complexities of supervising early-career therapists, we highlight the importance of a supportive team environment and regular consultation with peers. This episode serves as a comprehensive guide for supervisors seeking to enrich their practice, helping them understand the best practices to overcome challenges and build a nurturing supervisory relationship. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the show www.bethtrammell.com…

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DEBRIEF Episode: Kaya Spicer 13:11

منذ 7 weeks13:11

13:11

Listen in as we debrief the episode from Kaya Spicer! We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, dinner-table conversation. For many of us who grew up in environments where such discussions were sparse, Kaya's openness is both enlightening and comforting. This episode promises a thoughtful exploration of how openly discussing sexual health can foster understanding and ease, paving the way for a more informed approach to the topic. Support the show www.bethtrammell.com…

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Ep 121: Therapists in Therapy: Navigating Vulnerability, Self-Care, and Creative Exploration with Marie Sloane 40:24

منذ 7 weeks40:24

40:24

What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inward. We delved into this fascinating topic, underscoring the importance of vulnerability and normalizing mental health support for those who provide it to others. Creating a sanctuary of comfort in therapy sessions is a cornerstone of effective practice. We share insights on how adopting a non-judgmental attitude and establishing clear boundaries fosters an environment where clients feel safe and open. From telehealth to embracing casual language, our conversation reveals how these elements contribute to an authentic therapeutic relationship. By being transparent about our habits and accommodating our clients' needs, as Marie shared, therapists can reinforce a trusting and supportive atmosphere. Balancing personal well-being with the demands of therapy work is a tightrope walk many therapists know well. Our discussion ventures into the complexities of setting boundaries and finding self-care routines that genuinely work, recognizing that rest is deeply personal. Whether you're a parent navigating postpartum challenges or simply trying to recharge, understanding what truly rejuvenates you is crucial. We conclude with a celebration of the creative process, expressing gratitude for our engaging discussion and the anticipations of future explorations. Join us on this journey, and let's continue to stay safe and well together. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. To learn more about Marie or contact her, visit: http://mariesloanecounseling.com/ If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…

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Rethinking New Year's Resolutions: Embracing Growth with Dr. Michael Alcee 35:15

منذ 8 weeks35:15

35:15

This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions! Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-improvement to the weight of societal expectations. Get ready to rethink your approach with fresh perspectives on blending self-acceptance and growth. We'll explore how the rigidity of conventional resolutions might stifle creativity and discover ways to harmonize the enthusiasts and skeptics among us. Amidst discussions on SMART goals and the cultural phenomenon of "Quitter's Day," Dr. Alcée invites us to embrace a mindset filled with playfulness and curiosity. Imagine resolutions as an ever-evolving journey rather than a strict deadline. Together, we reevaluate the traditional calendar-bound mindset, celebrating the essence of continuous personal development. By the end, you'll learn how high achievers find fulfillment in the process itself, leading to sustained innovation and success. Prepare to leave this episode with renewed motivation and a fresh perspective on how to craft resolutions that truly resonate with your unique rhythm and needs. Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold. Book Link Therapeutic Improvisation Website https://michaelalcee.com/ This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the show www.bethtrammell.com…

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Day 25: 25 Days, 25 Ways to a Better Christmas Morning 1:48

منذ 10 weeks1:48

1:48

It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 24: 25 Days, 25 Ways to a Better Christmas Morning 2:13

منذ 10 weeks2:13

2:13

We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

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Day 23: 25 Days, 25 Ways to a Better Christmas Morning 2:44

منذ 10 weeks2:44

2:44

If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 22: 25 Days, 25 Ways to a Better Christmas Morning 1:33

منذ 10 weeks1:33

1:33

I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

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Day 21: 25 Days, 25 Ways to a Better Christmas Morning 1:10

منذ 10 weeks1:10

1:10

I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :) Enjoy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

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Day 20: 25 Days, 25 Ways to a Better Christmas Morning 1:27

منذ 11 weeks1:27

1:27

One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year. #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 19: 25 Days, 25 Ways to a Better Christmas Morning 1:30

منذ 11 weeks1:30

1:30

One. More. Time. It's purging time, one last time before the excitement comes next week. Post a before and after picture ! It will make you feel even more accomplished. :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

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Day 18: 25 Days, 25 Ways to a Better Christmas Morning 1:20

منذ 11 weeks1:20

1:20

This episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.