The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

The One You Feed

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In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves.

Key Takeaways:

• Master effective behavior change strategies to reach your full potential
• Bust motivational myths and unlock your true drive
• Craft powerful personal goals that propel you forward
• Embrace the importance of intrinsic motivation for lasting success
• Skillfully handle goal competition to stay on your path to achievement

For full show notes, click here!

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