105. 5 Reasons You're Afraid to Set and Enforce Boundaries

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

1
Lipstick on the Rim

إلغاء الاشتراك

منذ 5 أياممنذ 5d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

منذ عام واحد 10:42

MP3•منزل الحلقة

If you, or someone you know, need encouragement to set and enforce boundaries, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact: support@lesleycain.com

118 حلقات

#Fitness #Mental Health #Self-Improvement #Chile #Trauma Informed Coach #Podcasting Education #Healthy Boundaries Coach #Lesley Cain - Health #Narcissistic Abuse

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

105. 5 Reasons You're Afraid to Set and Enforce Boundaries

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

published منذ عام واحد

MP3•منزل الحلقة

If you, or someone you know, need encouragement to set and enforce boundaries, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact: support@lesleycain.com

118 حلقات

#Fitness #Mental Health #Self-Improvement #Chile #Trauma Informed Coach #Podcasting Education #Healthy Boundaries Coach #Lesley Cain - Health #Narcissistic Abuse

كل الحلقات

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
5 Strategies to Challenge Toxic Leadership Without Burning Out 20:37

منذ يومين20:37

20:37

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorporating healthy lifestyle habits! If you, or someone you know, need strategies for challenging narcissistic or toxic leadership, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear 16:47

منذ 9 أيام16:47

16:47

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over people. Your voice matters, and you can create change! 🎙️ If you, or someone you know, need help navigating narcissism in leadership fearlessly, this episode is for you. ❤️‍🩹 Know who you're dealing with. Know who you are. 👁️ 💚Lesley 📅 Book your call here . 🫂 Become a Vibrant Survivor insider here. 📱 Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor 📧 Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08

منذ 16 يومًا20:08

20:08

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit. After all, healing is a journey; and self-care is health care. If you, or someone you know, have been blindsided, overwhelmed, and need help regulating your emotions in high-stress situations, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06

منذ 23 يومًا15:06

15:06

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips to help you navigate this tactic and heal. After all, feeding into the facade can compromise your health and well-being. If you, or someone you know, needs help navigating narcissistic manipulation in court, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18

منذ 30 يومًا19:18

19:18

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *principles* apply (pun intended). Regardless of the relationship, these situations can be very stressful and compromise your mental health and well-being. So, I’m providing tips on how to deal and heal, plus a cool tool for you to try. If you, or someone you know, needs help identifying, navigating and healing from narcissistic tactics around legal and other hearings, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53

منذ 5 weeks9:53

9:53

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29

منذ 6 weeks24:29

24:29

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs help unpacking toxic relationships and setting boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44

منذ 7 weeks18:44

18:44

Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can put you at risk for some serious health conditions and compromise your wellbeing. If you, or someone you know, needs help cutting off a narcissist, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

منذ 8 weeks14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and wellbeing. If you, or someone you know, needs some perspective for the new year, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41

منذ 9 weeks13:41

13:41

Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

منذ 10 weeks12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefully, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

منذ 11 weeks17:37

17:37

Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be comes to life. Let’s do this together! If you, or someone you know, need inspiration to set themselves up for success in 2025, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

منذ 12 weeks10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s respect and peace. If you, or someone you know, need encouragement to set and enforce boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

منذ 13 weeks8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holidays, health or healing journey! You are worthy of healthy relationships. If you, or someone you know, need boundary help, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

منذ 14 weeks12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and set you back on your healing journey. If you, or someone you know, need help planning for peaceful accommodations, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

منذ 15 weeks18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and healing from narcissistic courtroom tactics, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

منذ 16 weeks14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re going through. If you, or someone you know, need healthy ways to grieve after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48

منذ 17 weeks22:48

22:48

Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caught in a narcissistic fight (directly or indirectly), this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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99. Where's the Justice? 3 Ways to Find Closure After Narcissistic Abuse 9:52

منذ 18 weeks9:52

9:52

Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for closure after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
98. How to Love Your Skin for Vibrant Health 14:16

منذ 19 weeks14:16

14:16

Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an inside job than you may think. If you, or someone you know, need help achieving vibrantly healthy skin, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
97. 4 Healthy Ways to Navigate Your Narcissistic Workplace 10:02

منذ 20 weeks10:02

10:02

Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or not - even if you eventually decide to leave. If you, or someone you know, need help navigating narcissism at work, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
96. 7 Healing Reasons to Get Into Gardening After Narcissistic Abuse 11:21

منذ 21 weeks11:21

11:21

Hey, Survivor! How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish your mind, body and spirit. Let’s GROW! If you, or someone you know, want to tap into the healing power of gardening after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
95. 3 Healthy Ways to Find Joy After Narcissistic Abuse 7:31

منذ 22 weeks7:31

7:31

Hey, Survivor! How can you find joy, after narcissistic abuse? In this episode, you’ll learn 3 healthy ways that can enhance your wellbeing and enrich the lives of others. It’s easy to focus on the narcissist, and what they said and did in your toxic relationship. But it’s important to cultivate community and tap into the healing power of healthy relationships. You can do this! If you, or someone you know, need help finding joy after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
94. Identifying and Navigating 7 Narcissistic Courtroom Behaviors 20:48

منذ 23 weeks20:48

20:48

Hey, Survivor! How are you at identifying and navigating narcissistic courtroom behaviors? In this episode, I’m sharing 7 ways that the narcissist behaves in court; and offering strategies to help you respond, not react. Narcissistic and toxic courtroom drama is sad and stressful, which can compromise your health and wellbeing. It’s important to stay grounded and focused; and to have support in court. If you, or someone you know, need help identifying and navigating narcissistic courtroom behaviors, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
93. 4 Ways That You're Hindering Your Narcissistic Coworker 10:30

منذ 24 weeks10:30

10:30

Hey, Survivor! How are you hindering your narcissistic coworker on the job? In this episode, I’m explaining 4 ways; and offering strategies on navigating narcissism at work. Enabling narcissistic coworkers hurts you and hinders them. Tired, toxic narratives that you’ve been taught and trained to tolerate and perpetuate may be playing a role in this situation. Your health and wellbeing, personally and professionally, should be your number one priority! If you, or someone you know, need help navigating narcissistic and toxic coworkers, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
92. 7 Healthy Responses When More Truths Are Revealed About Your Narcissistic Family 11:36

منذ 25 weeks11:36

11:36

Hey, Survivor! How do you respond when more truths are revealed about your narcissistic family? In this episode, I’m sharing 7 healthy responses. It’s painful when toxic relationships are normalized, especially among those who are supposed to love and protect you. And generational trauma can fuel PTSD and other mental health issues. So, you have to prioritize your health and wellbeing! If you, or someone you know, need help responding - not reacting - when more truths are revealed about your narcissistic family, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
91. 8 Ways to Prepare Your Teen to Navigate Narcissism as an Adult 13:54

منذ 26 weeks13:54

13:54

Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult? In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! If you, or someone you know, need help showing teens how to cultivate healthy relationships and to navigate narcissism as adults, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor. 11:08

منذ 27 weeks11:08

11:08

Hey, Survivor! Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your pain for something powerful, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
89. 5 Reasons Why Your Brain Feels Drained as a Narcissistic Abuse Survivor 9:21

منذ 28 weeks9:21

9:21

Hey, Survivor! Does your brain feel drained, after narcissistic abuse? In this episode, I’m giving 5 reasons why, and tips on how to heal. It’s normal to feel mentally drained from toxic relationships. And it’s important to give yourself grace, as you reclaim your energy and mental wellbeing. If you, or someone you know, need help identifying, navigating and healing from the brain drain fueled by the narcissist, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
88. 3 Reasons Why the Narcissist Goes Dark 9:01

منذ 29 weeks9:01

9:01

Hey, Survivor! Do you ever wonder why the narcissist goes dark? In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wellness. If you, or someone you know, need help understanding and navigating when the narcissist goes dark, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.