How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

The Liz Earle Wellbeing Show

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Liz Earle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Liz Earle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 14 يومًا33:58

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قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 50:17

MP3•منزل الحلقة

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love.

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling.

Links mentioned in the episode:

Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine
Follow Nichola on Instagram
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

468 حلقات

#Fitness #Liz Earle #Wellbeing #Menopause #Gut Health #Exercise #Midlife #Women's Health #Hormones #Beauty #Skincare #Fashion and Beauty #Arts #Podcasting Education #Self-Improvement #Health and Well-Being #Better Second Half #Supplements #Healthy And Aging

The Liz Earle Wellbeing Show

How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

The Liz Earle Wellbeing Show

published منذ عام واحد

MP3•منزل الحلقة

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

Links mentioned in the episode:

Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine
Follow Nichola on Instagram
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

468 حلقات

كل الحلقات

The Liz Earle Wellbeing Show

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Skincare to banish dark spots - with Liz Earle 29:21

منذ يومين29:21

29:21

This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal. Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots. Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam. Links mentioned in the episode: Doctor Seaweed - save 20% with LIZLOVES Indi Supplements - save 15% with LIZLOVES All LIZLOVES discount codes Listen to Reduce your risk of Alzheimer’s disease, with Patrick Holford A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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The truth about your pelvic floor health, with Clare Bourne 46:37

منذ 5 أيام46:37

46:37

Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor. Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor. Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen. Links mentioned in the episode: Strong Foundations by Clare Bourne POGP free resources Clare Bourne's website A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Do I need a protein powder? – with Liz Earle 26:39

منذ 9 أيام26:39

26:39

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen. Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD. Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion. Links mentioned in the episode: Trinny Woodall on Instagram My Best Friend's Wardrobe Aspiga website - get free P&P with the code LIZLOVES The midlife muscle crisis, with Gabriella Lyon A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Why strong bones save lives, with Kate Muir 47:36

منذ 12 يومًا47:36

47:36

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime. Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights. The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life. Links mentioned in the episode: Follow Kate Muir on Instagram Follow Dr Vonda Wright on Instagram The Royal Osteoporosis website A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Why can’t I lose weight in midlife? – with Liz Earle 27:48

منذ 16 يومًا27:48

27:48

In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs. She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella. Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!). Links mentioned in the episode: Liz's guide to online dating in midlife YouTube The Ivory Towers website Nourish Kefir Starter Cultures Brown Cow Organic Kefir KI Kefir The Chuckling Goat kefir How to make kefir at home YouTube Follow Mary Claire Haver on Instagram Shop Liz’s favourite supplements A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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What to eat to beat disease, with Dr William Li 54:15

منذ 19 يومًا54:15

54:15

Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning. In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets. William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides. Links mentioned in the episode: Read Eat To Beat Disease by Dr William Li Follow William on Instagram Visit William's website Visit The Angiogenisis Foundation website Listen to Can food help you beat cancer? - with Sheila Dillon Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Am I too old to start HRT? - with Liz Earle 25:42

منذ 23 يومًا25:42

25:42

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode. Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce. Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose. Links mentioned in the episode: MPOWDER supplements (formerly known as Liminal) - save 15% with LIZLOVES The Better Menopause supplements - save 20% with LIZLOVES Oestrodose vs Oestrogel - what you need to know Shop Liz’s favourite supplements A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Preventing heart disease in midlife women, with Dr Felice Gersh 56:33

منذ 26 يومًا56:33

56:33

As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones. Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones. Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause. Links mentioned in the episode: Learn more about Dr Gersh's newsletter, medical practice, social media, free e-book and online course Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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منذ 4 weeks26:33

26:33

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The Liz Earle Wellbeing Show

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How to live well for longer, with Dr Harpal Bains 52:27

منذ 5 weeks52:27

52:27

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The Liz Earle Wellbeing Show

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Dry skin, supplements and menopause without HRT, with Liz Earle 23:18

منذ 5 weeks23:18

23:18

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منذ 6 weeks1:01:50

1:01:50

Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode. Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting. In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really doing to our bodies, and nutritionist Aaron Deere on how our nutritional needs change with age. Meanwhile, Dr Gabrielle Lyon discusses the midlife muscle crisis, clinical researcher Megan Ramos reveals whether midlife women should practice intermittent fasting, and author Johann Hari shares his experience - and perspective - of weight loss drugs. Links mentioned in the episode: Listen to Why willpower won't help you lose weight, with Dr Andrew Jenkinson Listen to What ultra-processed food is really doing to our bodies, with Dr Chris Van Tulleken Listen to Eat to beat disease in midlife, with Aaron Deere Listen to The midlife muscle crisis, with Dr Gabrielle Lyon Listen to Intermittent fasting for women, with Megan Ramos Listen to Are weight loss drugs too good to be true? - with Johann Hari Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Habits to keep you healthy in midlife, with Rose Ferguson 48:08

منذ 7 weeks48:08

48:08

Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain. Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress. They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root. Links mentioned in the episode: Follow Rose Ferguson on Instagram Visit Rose’s online platform, R Health Club Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.…

The Liz Earle Wellbeing Show

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Eat fat to lose fat, with Davinia Taylor 50:48

منذ 8 weeks50:48

50:48

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The Liz Earle Wellbeing Show

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Do you need a detox? – with Bernie Harrison 17:30

منذ 8 weeks17:30

17:30

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes. Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened. This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins. Links mentioned in the episode: Use the LIZLOVES25 code to save 15% on BioCare's Glutathione Complex Use the LIZLOVES25 code to save 15% on BioCare's Liver Cleanse Complex Learn more about the Clean 15 and the Dirty Dozen Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…

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