The Debrief: Setting Boundaries

The Moms Are Alright

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-four أسبوع

المحتوى المقدم من Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

إلغاء الاشتراك

منذ 12 يومًامنذ 12d ago

إلغاء الاشتراك

شهريا

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

منذ عام واحد 18:26

MP3•منزل الحلقة

Setting boundaries is one of the hardest skills to build.
It's important to clarify your needs and values.
Being intentional about decisions is crucial.
Cultural expectations can complicate boundary setting.
Negotiating expectations can help maintain relationships.
Communication is key in family dynamics.
Preparing for family gatherings requires teamwork with your partner.

What’s covered in this episode:

00:00
Introduction to Boundaries
05:57
Framework for Boundary Setting

08:04
Cultural Expectations and Boundaries

11:51
Preparing for the Holiday Season

Episode Links
Listen to Lauren's full interview

Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

...

22 حلقات

#Fitness #Mental Health #Caroline Dickens & Hila Sachs #Caroline Dickens #Hila Sachs #Parenting #Motherhood #Perinatal #Postpartum #Pregnancy #Maternal Mental Health #Psychology

The Debrief: Setting Boundaries

The Moms Are Alright

published منذ عام واحد

MP3•منزل الحلقة

Takeaways

Setting boundaries is one of the hardest skills to build.
It's important to clarify your needs and values.
Being intentional about decisions is crucial.
Cultural expectations can complicate boundary setting.
Negotiating expectations can help maintain relationships.
Communication is key in family dynamics.
Preparing for family gatherings requires teamwork with your partner.

What’s covered in this episode:

00:00
Introduction to Boundaries
05:57
Framework for Boundary Setting

08:04
Cultural Expectations and Boundaries

11:51
Preparing for the Holiday Season

Episode Links
Listen to Lauren's full interview

...

22 حلقات

#Fitness #Mental Health #Caroline Dickens & Hila Sachs #Caroline Dickens #Hila Sachs #Parenting #Motherhood #Perinatal #Postpartum #Pregnancy #Maternal Mental Health #Psychology

Kaikki jaksot

1
From Partners to Parents with Melissa Fairhurst 40:56

منذ 4 أيام40:56

40:56

Summary In this conversation, Caroline and Hila welcome Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including communication issues, the mental load on mothers, and the impact of societal expectations. Melissa shares her insights from both personal and professional experiences, emphasizing the importance of vulnerability, understanding, and connection in maintaining a healthy relationship. Takeaways Marriage dynamics change significantly after having a baby, and no one is immune. Communication is crucial for navigating relationship challenges. It's common for couples to feel isolated in their struggles. Vulnerability and honesty are key to reconnecting with your partner. Small gestures can have a big impact on relationship satisfaction. Every additional child can shift the family dynamics further. Chapters 02:23- The Impact of Parenthood on Relationships 04:45- Challenges in Communication and Connection 08:00- Understanding the Mental Load 13:36- The Role of Social Media in Perception 17:32- Navigating Postpartum Challenges Together 21:27- The Impact of Adding More Children 25:41- Understanding Perinatal Mood Disorders 30:45- Practical Strategies for Connection 36:13- Vulnerability and Communication in Relationships Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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The Debrief: Emotional Ambivalence & Motherhood 23:29

منذ 11 يومًا23:29

23:29

Summary In this conversation, Hila and Caroline reflect on their discussion with Molly Millwood, exploring the emotional complexities of motherhood. They delve into themes of ambivalence, the need for connection versus autonomy, and the importance of acknowledging feelings. The conversation highlights the challenges of navigating identity loss and postpartum grief while emphasizing the significance of psychological flexibility and acceptance in the journey of motherhood. Practical steps for managing ambivalence are also discussed, along with the idea that motherhood is a profound experience of the human condition. Takeaways Motherhood brings a universal ambivalence that most moms experience. Acknowledging feelings is crucial for mental health in motherhood. Practicing self-compassion can help manage feelings of inadequacy. Motherhood is a profound experience of the human condition. Chapters 02:53- Navigating Paradoxes in Motherhood 05:08- The Importance of Acknowledging Feelings 07:57- Psychological Flexibility and Self-Compassion 10:19- Coping with Loss and Identity in Motherhood 14:17- Embracing the Human Experience of Ambivalence Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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Emotional Ambivalence & Motherhood with Dr. Molly Millwood 41:18

منذ 18 يومًا41:18

41:18

Summary In this conversation, Dr. Molly Millwood, a clinical psychologist and author, discusses with Hila and Caroline the complexities of motherhood, particularly focusing on the emotional ambivalence women face during this transformative phase. The show highlights how new mothers often experience conflicting emotions, which can lead to feelings of shame and isolation. Millwood advocates for a shift in societal perceptions of motherhood, encouraging open discussions about the challenges women face, and the importance of support and connection in navigating these experiences. Takeaways Maternal ambivalence is a common experience for new mothers. Ambivalence encompasses intense, contradictory feelings. Mental health involves the freedom to feel all emotions. Shame can lead to disconnection and isolation. All mothers struggle, even if it isn't visible, and the illusion of other mothers doing better is misleading. Support and connection are crucial for new mothers. Chapters 04:57- Understanding Women's Emotional Distress 08:10- The Universality of Motherhood Struggles 10:38- Defining Maternal Ambivalence 13:48- Paradoxes in Motherhood 19:51- The Complexity of Motherhood: Balancing Needs 25:06- Understanding Ambivalence in Motherhood 30:53- Shame and Its Impact on Maternal Experience 34:45- Key Takeaways for New Mothers Where to find Dr. Molly Millwood Website Instagram Book: To Have and To Hold Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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The Debrief: Welcome Anxiety, My Old Friend 21:21

منذ 25 يومًا21:21

21:21

Summary Caroline and Hila explore the multifaceted nature of anxiety, in the context of pregnancy and motherhood. They discuss how anxiety manifests differently in individuals, the importance of acceptance, and the role of compulsions and avoidance in managing anxiety. The conversation emphasizes the shared experiences of mothers and the significance of emotional communication in understanding and coping with anxiety. Takeaways Anxiety presents differently for each individual. The anticipation of anxiety often exceeds the actual event. Acceptance of anxiety is crucial for coping and avoidance can exacerbate feelings of it. Understanding the function of emotions can aid in management of anxiety Chapters 00:00- Understanding Anxiety 06:22- Therapeutic Insights: Anxiety in the Therapy Room 11:45- Compulsions and Superstitions: The Sneaky Side of Anxiety 16:58- The Power of Connection: Therapists and Their Clients Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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Welcome Anxiety, My Old Friend with Dr. Julia Birt 42:57

منذ 5 weeks42:57

42:57

Summary In this episode, Hila and Caroline welcome Dr. Julia Birt, licensed clinical psychologist and anxiety expert, to talk all things anxiety during pregnancy and postpartum. They explore the complexities of anxiety, its components, and how it manifests in new parents. The conversation includes practical tips for managing anxiety, understanding it as a normal feature of significant life transitions, and the importance of recalibrating one's relationship with anxiety. The episode emphasizes the need for self-compassion and the value of leaning into uncertainty while navigating the challenges of parenthood. Takeaways Anxiety has cognitive, physiological, and behavioral components. It's common to experience heightened anxiety during pregnancy and postpartum. Recalibrating our response to anxiety is crucial for managing it. Setting boundaries around information gathering is important for new parents. Trusting our future selves to handle challenges can alleviate present anxiety. Engaging in mindfulness and being present can foster a better relationship with anxiety. Chapters 00:00- Introduction to Anxiety in Pregnancy and Postpartum 06:10- The Car Alarm Analogy: Recalibrating Anxiety 11:33- Physical Manifestations of Anxiety 16:59- Signs and Symptoms of Anxiety in New Mothers 27:25- The Role of Anxiety as a Motivator 33:31- Navigating Information Overload During Pregnancy 38:13- Practical Tips for Managing Anxiety Where to find Dr. Julia Birt PAG LinkedIn Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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The Debrief: Rage, Rinse, Repeat 35:03

منذ 6 weeks35:03

35:03

Summary In this conversation, Caroline and Hila delve into the complexities of 'mom rage.' The discussion highlights the importance of understanding the biopsychosocial model of anger, the impact of social dynamics on emotional health, and the significance of recognizing triggers that contribute to anger responses. They also provide insights on navigating the anger cycle and making effective choices in emotional situations. Caroline and Hila also discuss how to navigate anger and other strong emotions within relationships and provide practical strategies for emotional regulation. The conversation also touches on personal experiences with anger, particularly in the context of motherhood. Takeaways Anger is a common yet under-resourced topic, especially among new moms. Anger can signal areas where we need to take action or protect ourselves. The biopsychosocial model helps contextualize anger in a holistic way. Sleep deprivation, hormonal changes, social isolation, and experiences of unfairness are common in motherhood and can exacerbate feelings of anger and frustration. Recognizing the anger cycle can help in managing emotional responses. Making mood independent choices can lead to more effective outcomes. It's important to communicate your emotional state to your partner. Repairing relationships after conflict is essential for emotional health. It's normal to experience anger; the goal is to manage it effectively. Chapters 00:42 Exploring Anger and Mom Rage 04:58 Understanding the Biopsychosocial Model of Anger 09:57 The Impact of Social Dynamics on Anger 15:01 Triggers and Schemas in Anger Responses 18:58 Navigating the Anger Cycle 23:45 Cooling Down Techniques for Anger Management 30:00 Understanding and Validating Anger 35:03 Personal Experiences with Anger and Conflict Resolution Links: Alice's Episode Kayla's Episode PMR Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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Rage, Rinse, Repeat with Dr. Alice Pickering 43:13

منذ 7 weeks43:13

43:13

Summary In this episode of 'The Moms Are Alright,' Caroline and Hila welcome Dr. Alice Pickering, a clinical psychologist specializing in maternal mental health, to discuss the often stigmatized topic of mom rage. They explore the complexities of this emotional experience, the anger cycle, and the societal pressures that contribute to feelings of inadequacy among mothers. Dr. Alice shares insights on how to recognize triggers, intervene in the anger cycle, and the importance of self-compassion. The conversation also introduces Dr. Pickering's Angry Moms Bootcamp as a resource for mothers seeking support and coping strategies. Takeaways Mom rage is a common, and also stigmatized experience for mothers. The anger cycle consists of 5 stages. Recognizing triggers is essential for managing mom rage. Self-compassion is crucial for mothers experiencing anger. Social media can impact mental health; be mindful of who you follow. Mothers often feel inadequate due to societal pressures and the perfect mother myth. Intervening early in the anger cycle can prevent escalation. It's important to hold space for both love for your children and the challenges of motherhood. Chapters 05:52- Understanding Mom Rage: Definitions and Differences 11:18- The Anger Cycle: Stages of Mom Rage 18:48- Contextual Factors Influencing Mom Rage 24:47- The Perfect Mother Myth and Its Impact 29:30- Navigating Anger and Self-Compassion 32:30- Understanding Triggers and the Anger Cycle 38:13- Key Strategies for Managing Mom Rage Where to find Dr. Alice Instagram Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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The Debrief: Finding Balance in Motherhood 31:03

منذ 8 weeks31:03

31:03

Summary In this conversation, Hila and Caroline discuss insights from Dr. Whitney's episode on achieving balance in motherhood and life. They explore the importance of identifying personal values over goals and practical strategies for managing daily life. The discussion emphasizes the significance of intentional decision-making and cognitive diffusion techniques to navigate challenges and maintain a centered life. Takeaways Writing things down creates mental space. Finding balance means focusing on what matters to you. Values provide a stable framework for decision-making. Pain is part of life; suffering is a choice. Intentional decisions lead to a more fulfilling life. Identifying contaminators helps prioritize what matters. Cognitive defusion allows for healthier thought management. It's okay to let go of perfection in daily tasks. Being present enhances the experience of motherhood. Life can be meaningful even amidst challenges. Chapters 00:41- Exploring Productive Conversations 02:32- Finding Balance in Motherhood 04:47- Understanding Values vs. Goals 06:52- Pain vs. Suffering in Life 08:26- The Centered Life Blueprint 10:04- Selective Mediocrity and Efficiency 12:04- Identifying Contaminators in Life 14:35- The Importance of Intentional Decision-Making 16:57- Understanding Cognitive Diffusion 21:08- Practicing Diffusion Techniques Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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Finding Balance in Motherhood with Dr. Whitney Casares 48:45

منذ 9 weeks48:45

48:45

In this episode of TMAA, Hila, Caroline & Dr. Whitney Casares (@modernmommydoc) discuss the challenges new moms face in balancing career and motherhood. They explore the impact of societal expectations and mental health on new moms. Dr. Whitney introduces her 'Centered Life Blueprint' as a framework for prioritizing what truly matters in life, while also addressing the importance of equitable partnerships in parenting. Their discussion highlights the need for self-compassion, support systems, and practical strategies to navigate the complexities of motherhood. T akeaways The intersection of a parent's wellness and a child's wellness is crucial. The Centered Life Blueprint helps prioritize core areas of focus. Equitable partnerships in parenting require ongoing communication and effort. Chapters 03:21- Challenges Faced by New Moms in Balancing Career and Motherhood 06:06- The Impact of Social Media on Parenting Expectations 08:52- The Role of Support Systems in Parenting 11:31- Mental Health and Its Influence on Parenting 24:04- Navigating Parenting in the Age of Information Overload 24:49- The Centered Life Blueprint: A Framework for Moms 31:23- Prioritizing Self-Care and Personal Values 33:09- The Importance of Re-evaluating Values in Motherhood 38:03- Equitable Partnerships in Parenting 43:27- The Art of Slowing Down: Finding Balance After Baby Where to find Dr. Whitney Instagram Website Free Programs Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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Sleep Like a Baby with Dr. Natalie Solomon 45:34

منذ 12 weeks45:34

45:34

In this episode, Caroline and Hila discuss the intricate relationship between sleep, anxiety, and mood during pregnancy and the postpartum period with Dr. Natalie Solomon, a licensed clinical sleep psychologist and expert in behavioral sleep medicine. The conversation explores how sleep changes throughout pregnancy and postpartum, and highlights practical strategies for new parents to improve their sleep quality. The episode also addresses common myths about sleep needs and emphasizes the importance of community support for new mothers. Takeaways Sleep disruption in pregnancy is often dismissed. The first trimester is marked by increased fatigue and sleepiness. Second trimester often brings improved sleep and mood. Third trimester typically sees increased sleep disruption. Individual sleep needs vary; the eight-hour myth is inaccurate. Community support is essential for new parents. Go with the flow, and expect setbacks. Chapters 03:18- Understanding Sleep Changes During Pregnancy 06:07- The Impact of Sleep Architecture on Pregnant Women 08:11- Exploring REM Sleep and Its Effects 08:55- Strategies for Improving Sleep Quality 11:52- Navigating Activation and Sleep Hunger 17:45- Tools for Activation and Sleep Hunger 24:20- Understanding Sleep Patterns in Pregnancy and Postpartum 28:06- The Role of Sleep Medications 30:02- Navigating Sleep Disruption as New Parents 42:41- Embracing the Journey of Sleep Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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The Debrief: Sleep Like a Baby 26:39

منذ 12 weeks26:39

26:39

Summary In this conversation, Caroline and Hila discuss the critical role of sleep in mental health during pregnancy and postpartum. They explore practical strategies for improving sleep and the challenges of insomnia. The conversation emphasizes the importance of creating healthy sleep associations and finding ways to rest even when sleep is elusive. They also address the societal pressures surrounding sleep expectations and the need for self-compassion in navigating these challenges. Takeaways Sleep is interconnected with every aspect of life. Sleep challenges are often dismissed, especially in pregnancy. Practical strategies can help improve sleep quality. Worry time can alleviate anxiety around sleep. Sleep effort can create pressure and worsen sleep issues. Rest is beneficial even when sleep is not achieved. Insomnia is a common experience during pregnancy. Sleep medications are not the first-line treatment. Self-compassion is key in managing sleep challenges. Chapters 03:03 Strategies for Better Sleep 05:17 Navigating Sleep During Pregnancy 07:36 Understanding Insomnia and Its Impact 09:56 The Role of Sleep Medications 12:42 Finding Rest in the Chaos 15:08 Practical Tips for Sleep Management 16:37 The Psychological Aspects of Sleep 19:12 Wrapping Up: Embracing Rest and Sleep Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

1
The Debrief: Push It Real Good 17:21

منذ 13 weeks17:21

17:21

Caroline and Hila discuss the often overlooked topic of pelvic floor health in relation to mental health and postpartum experiences. They emphasize the importance of understanding pelvic floor issues, the stigma surrounding them, and the need for community support. Personal anecdotes (disclosure alert!) highlight the challenges women face, and the conversation encourages open dialogue and seeking help for pelvic health concerns. Takeaways There is a bidirectional relationship between mental health and pelvic floor function. Sharing personal stories can alleviate feelings of shame. Women deserve to receive care that addresses their needs. Open conversations about pelvic health can lead to better outcomes. What’s covered in this episode 00:40- The Importance of Discussing Pelvic Health 03:25- Mental Health and Pelvic Floor Connection 06:15- Breaking the Stigma Around Pelvic Issues 08:53- Empowerment Through Knowledge and Support 13:01- Celebrating Motherhood and Self-Care Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical adv Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

1
Push It Real Good with The Down There Doc 49:28

منذ 14 weeks49:28

49:28

Summary In this ep, Dr. Marcy Crouch, a pelvic floor physical therapist, chats with us about the importance of pelvic floor health in maternal care. The discussion covers common pelvic floor issues, their impact on mental health, and the significance of preventative measures through her 3P system. Dr. Crouch advocates for empowering women with knowledge and encourages integrated care for expecting and new mothers. Takeaways Pelvic floor health is crucial for postpartum recovery. Pelvic floor issues can lead to mental health challenges. Knowledge empowers women to advocate for their health. Preventative measures can significantly reduce injury risk. It's never too late to address pelvic floor health. What’s covered in this episode 00:40- Meet The Down There Doc (Dr. Marcy Crouch) 11:08- What is the Pelvic Floor + Common Challenges Postpartum 16:53- The Importance of Education and Support 30:14- Preventative Measures in Postpartum Care 42:45- Top Tips for Pelvic Floor Health Where to Find The Down There Doc Instagram Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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The Debrief: Setting Boundaries 18:26

منذ 15 weeks18:26

18:26

In this conversation, Hila and Caroline explore the complexities of setting boundaries, particularly in the context of motherhood and cultural expectations. They discuss the emotional challenges that come with asserting one's needs, the importance of intentional decision-making, and practical frameworks for effective boundary setting. The conversation also touches on navigating family dynamics, especially during the holiday season, and emphasizes the need for clear communication between partners. Takeaways Setting boundaries is one of the hardest skills to build. It's important to clarify your needs and values. Being intentional about decisions is crucial. Cultural expectations can complicate boundary setting. Negotiating expectations can help maintain relationships. Communication is key in family dynamics. Preparing for family gatherings requires teamwork with your partner. What’s covered in this episode: 00:00 Introduction to Boundaries 05:57 Framework for Boundary Setting 08:04 Cultural Expectations and Boundaries 11:51 Preparing for the Holiday Season Episode Links Listen to Lauren's full interview Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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Setting Boundaries with Lauren Auwood, LMFT 45:23

منذ 16 weeks45:23

45:23

Summary: In this conversation, Dr. Caroline Dickens and Dr. Hila Sachs speak with therapist Lauren Auwood about the importance of setting healthy boundaries in pregnancy and new motherhood. They explore the emotional and relational changes that come with becoming a mother, the challenges of navigating family dynamics, and the significance of prioritizing one's own needs. Lauren shares practical steps for establishing boundaries, the common pitfalls mothers face, and how to manage feelings of guilt and discomfort. The discussion emphasizes the need for clear communication and the shift of loyalty from family of origin to family of creation, ultimately advocating for the well-being of mothers and their families. Takeaways: Setting boundaries is essential for protecting mental health. New motherhood brings significant emotional and relational changes. Clear communication is key in establishing boundaries. The shift of loyalty from family of origin to family of creation is crucial. Feeling guilty and being guilty are not the same thing. Short-term discomfort in setting boundaries leads to long-term relief. It's important to be a united front with partners when setting boundaries. What’s covered in this episode: 03:40 Understanding the Emotional Changes of Motherhood 06:11 The Importance of Setting Boundaries 08:52 Defining Boundaries: What They Are and Why They Matter 11:37 The Shift of Loyalty: Family of Origin vs. Family of Creation 14:18 Navigating Hierarchies and Personal Boundaries 17:10 Challenges New Moms Face with Boundaries 19:52 Intergenerational Dynamics and Boundary Setting 22:26 Validating Experiences: A Path to Effective Communication 26:42 Practical Steps to Set Boundaries 32:35 Navigating Guilt and Discomfort 40:13 Holiday Dynamics and Boundary Setting 43:05 Final Tips for Empowered Boundary Setting Where can you find Lauren: Instagram Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

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The Moms Are Alright « » The Debrief: Setting Boundaries

The Debrief: Setting Boundaries

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The Debrief: Setting Boundaries