Finding Balance in Motherhood with Dr. Whitney Casares

The Moms Are Alright

In this episode of TMAA, Hila, Caroline & Dr. Whitney Casares (@modernmommydoc) discuss the challenges new moms face in balancing career and motherhood. They explore the impact of societal expectations and mental health on new moms. Dr. Whitney introduces her 'Centered Life Blueprint' as a framework for prioritizing what truly matters in life, while also addressing the importance of equitable partnerships in parenting. Their discussion highlights the need for self-compassion, support systems, and practical strategies to navigate the complexities of motherhood.
Takeaways

• The intersection of a parent's wellness and a child's wellness is crucial.
• The Centered Life Blueprint helps prioritize core areas of focus.
• Equitable partnerships in parenting require ongoing communication and effort.

Chapters

03:21- Challenges Faced by New Moms in Balancing Career and Motherhood
06:06- The Impact of Social Media on Parenting Expectations
08:52- The Role of Support Systems in Parenting
11:31- Mental Health and Its Influence on Parenting
24:04- Navigating Parenting in the Age of Information Overload
24:49- The Centered Life Blueprint: A Framework for Moms
31:23- Prioritizing Self-Care and Personal Values
33:09- The Importance of Re-evaluating Values in Motherhood
38:03- Equitable Partnerships in Parenting
43:27- The Art of Slowing Down: Finding Balance After Baby
Where to find Dr. Whitney

• Instagram
• Website
• Free Programs

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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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