346: I Hurt My Back: How To Bounce Back From An Injury

Biceps After Babies Radio

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Motherhood

Women's Health

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Amber Brueseke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amber Brueseke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 54:23

MP3•منزل الحلقة

In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this isn’t medical advice—just me sharing my journey in case it resonates with you. Tune in to hear the full story and maybe take away some insights that might help you too!
Find show notes at bicepsafterbabies.com/346
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Links:
Episode 340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
bicepsafterbabies.com/insider

My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join

386 حلقات

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms

Biceps After Babies Radio

346: I Hurt My Back: How To Bounce Back From An Injury

Biceps After Babies Radio

84 subscribers

published منذ عام واحد

MP3•منزل الحلقة

My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join

386 حلقات

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms

كل الحلقات

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360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session 37:00

منذ يومين37:00

37:00

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How to get Results Without Restriction Challenge Day 5: Your Identity 54:49

منذ 5 أيام54:49

54:49

I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together! At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are . Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that. But when you shift your identity to I am someone who follows through , I am someone who prioritizes my health , I am an athlete —your choices start to align with that new identity automatically . This is the secret to lasting transformation: when healthy habits aren’t just something you do , but part of who you are . And that’s exactly what we’re uncovering today during our live Transformation Training. My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

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منذ 7 أيام48:07

48:07

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منذ 8 أيام41:30

41:30

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منذ 9 أيام35:54

35:54

You can have the best intentions, the perfect plan, and all the motivation in the world—but if your daily behaviors don’t align with your goal, you’ll keep spinning your wheels. When it comes to fat loss, it’s not about guessing, hoping, or crossing your fingers that the scale moves—it’s about consistently creating a caloric deficit. That doesn’t mean starving yourself or cutting out foods you love, but it does mean being intentional about your choices. Because at the end of the day, results don’t come from what you know , they come from what you do . And if you’re ready to make sure your actions match your goals, that’s exactly what we’re diving into today during our live Transformation Training. You can still join this challenge; it's not too late! Go to www.bicepsafterbabies.com/challenge My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

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منذ 10 أيام36:42

36:42

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359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind 40:14

منذ 16 يومًا40:14

40:14

“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn’t always the answer. Instead, I’ll share how to detach from the scale emotionally and find more empowering ways to track your progress. If the scale has left you feeling frustrated or defeated, this episode is for you—let’s change the way we approach it. Find show notes at bicepsafterbabies.com/359 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

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منذ 23 يومًا32:37

32:37

In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success! Find show notes at bicepsafterbabies.com/358 Follow me on Instagram and Tiktok ! Links: Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife bicepsafterbabies.com/waitlist My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

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منذ 4 weeks29:30

29:30

In today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this journey extends beyond nutrition and fitness. Anna shares how macro counting helped her rediscover herself after feeling lost in her identity post-motherhood. Through MACROS 101, Anna learned to approach her goals with kindness, intention, and empowerment. She discusses overcoming people-pleasing tendencies, trusting her body, and creating sustainable, lasting habits that fit her lifestyle. If you’ve ever struggled with saying no, maintaining an identity outside of motherhood, or finding long-term solutions, Anna’s inspiring journey offers hope and actionable insights. Tune in to hear how transformation is possible when you shift from quick fixes to sustainable habits. Find show notes at bicepsafterbabies.com/357 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

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منذ 5 weeks51:50

51:50

January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families. In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or frustrated by a lack of progress, this conversation is full of relatable insights and practical tips. Don't miss Robyn's inspiring story and advice to help you embrace a healthier, more enjoyable lifestyle this year! Find show notes at bicepsafterbabies.com/356 Follow me on Instagram and Tiktok ! Links: Robyn Conley Downs' Website and Instagram The Book The Feel Good Effect https://realfoodwholelife.com/fgebook/ bicepsafterbabies.com/waitlist My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

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منذ 6 weeks31:21

31:21

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354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah 51:53

منذ 7 weeks51:53

51:53

In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you’ve felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a notebook and tune in for this transformative discussion! Find show notes at bicepsafterbabies.com/354 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

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353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey 43:02

منذ 8 weeks43:02

43:02

In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to witnessing incredible transformations, this journey has been beyond anything I could have imagined. Tune in as I share insights from coaching thousands of women and how these lessons can inspire you in your own journey! Find show notes at bicepsafterbabies.com/353 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

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1
352: Best Of 2024: How To Start Trusting Yourself Around Food 30:23

منذ 9 weeks30:23

30:23

It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover how to step into 2025 with greater self-improvement and empowerment. Wishing you a joyful and inspiring New Year—let’s end the year strong together! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/352 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/318 My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

Biceps After Babies Radio

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351: Best Of 2024: Listen To This When Your Cut Feels Hard 52:02

منذ 10 weeks52:02

52:02

Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling life’s challenges together. So, when things get tough, hit play, and let’s work through it as a team. Wishing you a warm and joyful Christmas Eve—ready to feel uplifted and recharged? This episode is here to help you push through and come out even stronger! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/351 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/302 My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.