15 Signs of Burnout: How to Recognize It Before It’s Too Late with Cary Jack

The Happy Hustle Podcast

Are you feeling exhausted lately? Like, no matter what you do, you’re always drained and lacking the motivation you used to have.

In this episode of The Happy Hustle Podcast, I’m diving deep into what burnout really looks like, sharing my personal struggles, and, most importantly, giving you a roadmap to beat it before it beats you.

Let’s get real—burnout doesn’t just happen overnight; it creeps in gradually, stealing your energy, enthusiasm, and sense of purpose. Here’s a rundown of the signs to watch out for:

1. Chronic Fatigue and Exhaustion: You’re running on fumes daily, even after a full night’s sleep.
2. Lack of Enthusiasm for Work: What used to excite you now feels like a chore.
3. Reduced Productivity and Focus: Your usual output has dropped, and it’s hard to concentrate.
4. Increased Cynicism or Detachment: You’re feeling disconnected or even resentful.
5. Physical Symptoms: Headaches, muscle pain—stress often manifests in your body.
6. Trouble Sleeping: Tossing and turning at night? Burnout often disrupts your sleep.
7. Emotional Outbursts or Mood Swings: Feeling more irritable or reactive than usual.
8. Memory Issues and Forgetfulness: Struggling to remember simple things?
9. Withdrawal from Social Interactions: Pulling away from friends and family.
10. Changes in Appetite or Weight: Either overeating or losing interest in food.
11. Increased Use of Alcohol, Caffeine, or Stimulants: Relying on “pick-me-ups.”
12. Feeling of Inadequacy or Self-Doubt: Questioning your worth or contributions.
13. Numbing Out with Entertainment: Binging on shows or scrolling as a distraction.
14. Resentment Toward Work or Clients: Frustration is taking over your passion.
15. Loss of Motivation and Purpose: That drive you had? It’s feeling like a memory.

If any of these hit home, don’t worry—you’re definitely not alone. Now, let’s shift gears and talk about how you can counteract burnout and bring back your vitality.

5 Key Tips to Beat Burnout and Reclaim Balance

1. Take Regular Breaks: Schedule breaks like they’re meetings! Step outside, get fresh air, and give yourself some grace to just breathe.
2. Prioritize Sleep and Exercise: This is non-negotiable, y’all! Quality sleep and regular movement are the foundation for everything else.
3. Reconnect with Your Why: Grab a journal and revisit your purpose. What drove you to do what you do in the first place? Reflecting on this can reignite your motivation and remind you why it’s worth it.
4. Use the S.O.U.L.M.A.P.P.I.N. Framework: In my book, we talk about assessing different areas of your life to see where you’re thriving and where you’re out of sync. It’s a powerful tool to find out where you may need to refocus.
5. Pick Up a Copy of The Happy Hustle Book: Shameless plug—but seriously, this book was written with you in mind. Dive into the pages and learn how to achieve that blissful balance.

Burnout can feel like an insurmountable wall, but with a bit of intentional action and self-compassion, you can get back on track. Remember, it’s not just about hustlin harder—it’s about Happy Hustlin. So take a deep breath, recharge, and keep hustlin for what truly matters.

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

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